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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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Sir I have some infection on my shoulder skin. I slept at night and when I get up I fell some pain on my shoulder and a swelling and some rashes. Now the rashes are spreading and getting bigger. I think some insect poison touched my skin when I am sleeping. What kind of medicine should I use?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have some infection on my shoulder skin. I slept at night and when I get up I fell some pain on my shoulder and...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
1 person found this helpful
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Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.
That's expected feeling. Many experience this. Keep yourself busy with routine activities, drink more liquids, less oily light diet.
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I am going for night shift at 8: 30pm to 5: 30 am! Then I will start to sleep by 6: 30 am till 12: 30pm! But even I sleep for 6 hrs I feel uneasy (not fit)! What should I do to feel healthy?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am going for night shift at 8: 30pm to 5: 30 am! Then I will start to sleep by 6: 30 am till 12: 30pm! But even I s...
Shift workers are commonly seen reporting sleep disturbances, because a normal biological clock of the body runs at its own pace and hence body functions as per it, but due to change in shifts this biological clock is not able to synchronize with changes in daily schedule, the person is unable to get a good regular sleep and hence the sleep deficit may accumulate after few days. Till the biological clock adjusts to a new timing, the shift worker's shift again changes. So to solve the problem, it is best that the changes in shifts should not be too frequent, if some one has been put on night shift, he should be doing only night shifts for many days, so that bio clock adjusts itself for it, then the problem of sleepiness or not feeling fresh after sleep may not be there.
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Experiencing truncal acne and dandruff due to hyperactive sebaceous glands. Condition is chronic and taking doxycycline intermittently.Also using benzoyl peroxide and isotretinoin cream.But it's not helping.For scalp also I have used zinc pyrithione and ketokonazole combination. Still there is no significant improvement. Need help

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, Start using logidruff -S shampoo alternate day. Plz don't forget to wash your comb everyday. Change your pillow cover also daily. If you could send pics of the lesions I may be able to help you better
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Hello. I am a 25 year old girl. I have a very broad forehead. I want to grow hairs on my receding hairline. I saw a video about derma roller and lavender oil for regrowth of hair for receding hairline. I am actually using that from last 3-4 days. But I got my area become a little dry and red. Is it normal? Also please help & tell me how long will it take to decrease my receding hairline?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am a 25 year old girl. I have a very broad forehead. I want to grow hairs on my receding hairline. I saw a v...
Yes the area getting dry and red after derma roller is normal. The results of derma roller may vary from person to person. But it may take you upto 1 year max
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I m 46 years old and can not sleep without sleeping pills for time being I m taking restyl 1 mg still it is not effective. But I like to quit sleeping pills. Please guide me for this problem. Second part I am a smoker this also interested to quite. Waiting for earlier response thanks

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello, this is called insomnia, its due to stress, tention, high bp, or some we got habitate to this problem. Whenever you go to bed don't think alot. Just be calm. Read some books when on bed. Untill you sleep. Take a glass of milk. Do meditation early in the morning for internal peace.
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I lost my girlfriend 3 months ago. And since then I feel very depressed all the time I suffer from headache and tension. Please help me what should I do to get rid off this situation. Thnx.

dpm,dnb
Psychiatrist, Noida
I lost my girlfriend 3 months ago. And since then I feel very depressed all the time I suffer from headache and tensi...
You should try moving ahead in life with good memories of her, or else it will be difficult for you to cope. Indulge more in work and activities.
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Hi, I am suffering from stomach pain. please advise.

MD - Alternate Medicine, BHMS
Homeopath,
Hi, I am suffering from stomach pain. please advise.
Take sulphur 0/4 twice in a day for 3 days then make it once in a day for next 3 days. Then revert back after a week.
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I am 27 years old and I am getting tired even on climbing two floors. What should I do? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Hello. This can be due to many reasons but commonly due to anemia, overweight, malnutrition or undernutrition. Please check your haemoglobin levels and reduce your weight if overweight.
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My weight is up day by day I feel sick how I control my weight & maintain my health.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is up day by day I feel sick how I control my weight & maintain my health.
Reduce weight and feel better. To lose extra fat avoid sugar, sweetened juice. Avoid fast foods. Drink plenty of water specially before meals. Eat small amount of foods but do not skip meals. Use extra protein foods to reduce fat. Use lukewarm water after meals. Avoid smoking, alcohol. Do regular exercise. These are common but for more details about foods consult me privately on lybrate.
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My tummy fat and double chin exist. My waist is just 33 inch. Weight 80 kg. Age 43. Want to reduce the tummy and stop smoking.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My tummy fat and double chin exist. My waist is just 33 inch. Weight 80 kg. Age 43. Want to reduce the tummy and stop...
Hello lybrate-user weight loss program is that if you loss tummy fat it's loss all over the body and we give you customized diet plan according to your height a weight.
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Sir. I my face there are pimples and black spot. How to removed the spot and pimple.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir. I my face there are pimples and black spot. How to removed the spot and pimple.
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I have white patches on my lower and mid back small circle and oval shaped. I have been using a scaboma lotion frm a month but there is no positive effect. Wat should I use or do?

MBBS
General Physician, Mumbai
I have white patches on my lower and mid back small circle and oval shaped. I have been using a scaboma lotion frm a ...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and till than apply aloevera gel.
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Hallo Doctor I was advised to Take clomifene citrate Ferri 50mg Tablet since I had pco and a miscarriage. I just took it 1 month and last month my period was Naturally in 14. This month Its already 5 days Delay. May I know the possible reasons. Will period occur für Sure After this medicine.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hallo Doctor I was advised to Take clomifene citrate Ferri 50mg Tablet since I had pco and a miscarriage. I just took...
If you were prescribed clomiphane, it was for ovulation and subsiquent conception. After taking the medicine if you have missed your period go for a pregnancy test from urine before taking any medicine.
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5 Ways You Can Beat Depression Blues

MBBS, MD - Psychiatry
Psychiatrist, Pune
5 Ways You Can Beat Depression Blues

Discussions and consideration of ailments begin and end with those which pertain to the physical health of an individual. Matters of the body are inevitably prioritized over the matters of the mind. However it goes without saying that your overall well-being is as much dependent on your mental health as it is on physical health. However, there are few simple measures which can be undertaken to beat the depression blues.

  1. Exercise: What works for the body may also work for the mind and exercise is a leading example of that. It is recommended that every day you set aside at least some time for exercising. It will not only benefit your physical constitution, but will also keep your thoughts away from the issues which are tormenting you in the first place.
  2. Converse: It is a given that depression alienates people, drowns them in solitude. However, seclusion is merely a temporary refuge, one that can hardly benefit you in the long run. Hard as it may be, try talking to people and engage in conversations with people. In the course of the conversation, try putting into words what exactly you are suffering from. Reaching out for an extended arm goes a long way in recuperating from this condition.
  3. Meditation: When you suffer from depression, you inevitably are, in the process, trying to grapple with plenty of tumultuous issues. It is imperative therefore that you find a way to calm your mind and there is no other way to do it than indulge in meditation.
  4. Find a confidante: When suffering from depression, it is crucial that you find yourself a confidante. It is important to talk to others but it is perhaps more important to find the right person. Irrespective of your relationship with him or her, by all means find a confidante in whom you can unflinchingly confide.
  5. Break monotony: Monotony not only triggers depression but in most cases, breeds it. It is important therefore than you break the monotony. If not a drastic change, go for small changes initially and try to change your daily routine as much as possible.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2558 people found this helpful

Please suggest how to control hair fall. Age is around 40, fair color, dry hair black color. Which medicine or oil you recommend.

BHMS
Homeopath, Delhi
Please suggest how to control hair fall. Age is around 40, fair color, dry hair black color. Which medicine or oil yo...
Hello,you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) twice a day for 15 days and revert. Apply jobarandi hair oil.
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My mother has a throat infection. Some voice comes continually from her throat and irritates her. She consulted many doctors but of no use. Please guide us.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother has a throat infection. Some voice comes continually from her throat and irritates her. She consulted many ...
Please give her Arg. Nit. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am diabetic since 1998. My age is 65, blood sugar about 130 fasting and about 200 after meal. At present I take glypride 2mg bd, roimet 850> bd, pioz 15 od. Wether pioz is banned or it may be continued. Please advice

MD - Pathology, MBBS
Pathologist, Ahmedabad
Pio is pioglitazone. Few years back that drug was banned. But now it is proved that it is not harmful. You continue.
3 people found this helpful
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Hii. I am 22 years old and still there are lot more pimples on my face. How I am gonna reduce them?

BHMS
Homeopath, Faridabad
Hii. I am 22 years old and still there are lot more pimples on my face. How I am gonna reduce them?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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