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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevani Ayurveda & Yoga Centre,

Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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I asked many times but no one reply. Pls suggest me the best herbal face wash for these winter time for my normal skin type?(22 year old male)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I asked many times but no one reply. Pls suggest me the best herbal face wash for these winter time for my normal ski...
You can use face wash by company Aloe Veda, Vitamin E cleanser by Body Shop or Aloe vera face wash by Biotique.
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I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have pimple problem since 10 years of age. My skin is oily. If I wash my face, then my skin becomes dry. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have pimple problem since 10 years of age. My skin is oily. If I wash my face, then my skin becomes dry. What shoul...
Follow these simple home remedies to balance oily skin and reduce pimples: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on the affected area with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) MINT LEAVES: Blend fresh mint leaves with some water to make a paste (pudeena ki chutney). Rub the paste on your face and leave for 5-10 minutes. Then wash thoroughly with cold water. PAPAYA: Mash up the flesh of a fresh papaya and apply to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. BESAN: Mix 1 teaspoon of chickpea flour (chane ka atta) or gram flour (besan) with enough water to make a paste, and wash your face with this mixture. Follow with almond powder mask and a moisturizer. ALMOND POWDER: Mix almond powder with a little water, and apply the paste to your face. Let it dry and remain on your skin for up to half an hour, then rinse it off. (You can easily make the almond powder yourself in a grinder.)
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time please give me some suggestion.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time please ...
Very sad to hear this. Very sad. And also you need to be engaged with family and freinds. And may be some medicines.
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I am 22 years old and I'm suffering from ankle pain since last week what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around ankle and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Age 24, male 3 dino se mere nabhi se lequid nikal raha hai. Saff karne k 4.5 ghante bad fir se niklta hai. So kya problem ho sakti hai?

DHMS (Hons.)
Homeopath, Patna
Age 24, male  3 dino se mere nabhi se lequid nikal raha hai. Saff karne k 4.5 ghante bad fir se niklta hai. So kya pr...
Hello, Tk, homoeopathic medicine: @.Heper sulph 30-6 pills, thrice. @ Echinecea Q- 10 drops with 1 tsfl of water ,apply locally, twice. Tk, care.
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Hi Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi  Doctor I am feeling very depressed and stressed because of it i am facing body pain. What should I do ?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Thwe body pain needs to be investigated for any other reason and followed up with a doctor.
2 people found this helpful
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Hi, I am 25 years old, I am working in a private company. I take my lunch (9 a. M), lunch (1.00) dinner (10.00) on time. But I suffer from bad smell from my mouth. Please give some solution for that.

BDS
Dentist, Raipur
Hi, I am 25 years old, I am working in a private company. I take my lunch (9 a. M), lunch (1.00) dinner (10.00) on ti...
Kindly get scaling done and use mouth wash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
4 people found this helpful
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Lybrate | Dr. Ayan Samanta speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
Lybrate | Dr. Ayan Samanta speaks on IMPORTANCE OF TREATING ACNE EARLY

Lybrate | Dr. Ayan Samanta speaks on IMPORTANCE OF TREATING ACNE EARLY

I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I have black marks on my face and having holes on face can I remove this black mark and holes from face?
And I am hav...
lybrate-user, You may expect some improvement in black marks and holes with specific lasers. Choose it judiciously.
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My Hairs become so rough. And have Dandruff. So for this I am thinking of taking Hair Spa. So is it good or bad to take spa.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My Hairs become so rough. And have Dandruff. So for this I am thinking of taking Hair Spa. So is it good or bad to ta...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
1 person found this helpful
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I work very hard and I m following dieting schedule but my metabolism not so good so please advice me what should I do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I work very hard and I m following dieting schedule but my metabolism not so good so please advice me what should I do?
For increasing metabolism drink 2-3 cups of ecovalley green tea, it helps in increasing metabolism, also exercise /walking for 45 minutes helps.For further assistance you can concern me privately.
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Sir, I am 23 years male. I have acne vulgaris on my face. How to treat it? And tell me the diet plan to recover my face?

MBBS, MD
Dermatologist, Kolkata
Sir, I am 23 years male. I have acne vulgaris on my face. How to treat it? And tell me the diet plan to recover my face?
Avoid chocolate high sugar milk based oily food. Your acne need grading. If severe then show dermatologist for proper management. Mild acne responds to clindamycin nicotinamide based cream. If you have dandruff avoid oil on hair.
1 person found this helpful
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I want to regrow hair on my head front portion. Which surgery is best? hair transplant? or hair stem cell therapy. Please suggest the type of surgery having less side effects.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I want to regrow hair on my head front portion. Which surgery is best? hair transplant? or hair stem cell therapy. Pl...
Hair transplant is the only way you can get your hair line back with no side effects. Consult me for details.
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Hi. I am 22 years old. I experience hair fall in certain seasons. This is to ask you whether castor oil will do any help or not? And does shampooing too much damage our hair?

Vaidya Visharad
Sexologist, Narnaul
Hi. I am 22 years old. I experience hair fall in certain seasons. This is to ask you whether castor oil will do any h...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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I am 19 years old and am seeking for advise to keep my hairs and skin glowing and nourished in summer so that it gets a fresh look.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old and am seeking for advise to keep my hairs and skin glowing and nourished in summer so that it gets...
Daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily eat green vegetable daily.
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My hair on central head had became so thin due to excessive use of tretinoin tablet. When I had gone bald, it seems that hair is growing, but after 2 weeks some hairs doesn't seems off and the rest central hair is not seen from far but it seems to be there from near, what should I do?

BHMS
Homeopath, Faridabad
My hair on central head had became so thin due to excessive use of tretinoin tablet. When I had gone bald, it seems t...
hello, first of all stop using tretinoin tablet. 1. Take Nux vomica . 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
21 people found this helpful
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Is there any method for finding hair fall? That means to find out whether we are having actual hair fall or not?

Dermatologist,
Is there any method for finding hair fall?
That means to find out whether we are having actual hair fall or not?
Comb your hairs. Over paper. Count the hairs. Reapeat every time you comb. Total hairs. In a day is 50to 100, this is normal hairloss. On day of headbath it may be double.
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