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Dr. Girija

Ayurveda, Chennai

500 at clinic
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Dr. Girija Ayurveda, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjeevani Ayurveda & Yoga Centre,

Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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I am 22 year old male having problem in growing beard. As a youngster I am also love to have thick beard. If it have any cream or gel suggest me the best.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 year old male having problem in growing beard. As a youngster I am also love to have thick beard. If it have ...
HI…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of vanari kalp with 250 ml of lukewarm MILK, in the morning instead of break fast… B) take 200 ml of fresh buttermilk with pinch of black salt after meals… C) take 2 tablets of VASANTKUSUMAKAR RASA along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach… D) eat 30-40 black currants and 1 tsf of jaggery during meals… Do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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Hi I am a 20 years old male and I have a hair falling problem last few months. What should I do?

BHMS
Homeopath, Faridabad
Hi I am a 20 years old male and I have a hair falling problem last few months. What should I do?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hi, I am suffering from burning and itching in the vulva and vagina Large amounts of discharge Red, inflamed, painful agonizing mucous membranes Appearance of lesions Odor Abnormal bleeding Bleeding after sexual activities Dry vagina. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your probem iss a real serious one and require a thorough physical examination.So my advise for you is to visit a gynaecologist and get yourself thoroughly investigated.
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I am 24 years old suffering fron forehead hair line residing. Give me some suggestion.

BAMS
Ayurveda, Ambala
I am 24 years old suffering fron forehead hair line residing. Give me some suggestion.
Follow these best tips for treatment of hairloss : • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I am Amit I am 16 years old I am suffering from fever I am feeling so bad I want to healthy so can you help me thanks.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am Amit I am 16 years old I am suffering from fever I am feeling so bad I want to healthy so can you help me thanks.
No details about duration and other symptoms. You may take bed rest, plenty of oral fluid and Paracetamol Tablets 3 times for 2 days. If no relief in two days see your doctor.
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Sir mere lips bade hai aur nichle honth ke center par ek white pinkish color ka daag sa hai mai apne lips ko theek kaise kar sakta hun aur maire honth pink kaise rahenge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir mere lips bade hai aur nichle honth ke center par ek white pinkish color ka daag sa hai mai apne lips ko theek ka...
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
ASTHMA

Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people.
Asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound.

What triggers asthma flare ups?
There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare ups notably.
Look out for the following factors that may set off asthma:

Cold and flu:
Cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages.

Weather change:
The changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare ups. Changes in temperature also aggravates asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike.
Allergens:
Dust Mites:
Dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often.

Molds:
If you have indoor plants then they may trigger asthma attack due to allergy flare ups. This happens as they tend to form molds that may trigger asthma.

Pollens:
Indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath.

Pet/animal dander and cockroaches:
Pets or animals with hair or fur like a dog, cat, bird or even mice may shed miniscule skin flecks that may cause irritation and trigger an asthmatic flare up.
If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason!

Work environment:
If your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare up can set off easily.

Cigarette smoke:
If you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare up. Even smoke from a bushfire may trigger it.

Air pollution:
If you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare up can occur frequently.

Strong smells:
Strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma.

Medication:
Certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines.

Stress and emotional highs:
If you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare up of asthma.

Exercise:
Exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose.

Hormonal imbalance:
Anytime you are experiencing hormonal ups and downs, asthma flare up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though.

Foods:
Kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of asthma flare up. Processed foods contain preservatives like sulphite foods that may trigger asthma.
Find out the reasons that cause your asthma flare up. Keep yourself active despite asthma by avoiding these triggering factors.
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Honey - How Eating It Everyday Can Transform Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Honey - How Eating It Everyday Can Transform Your Health?

A sweet way to healthy living, is it even possible? Yes! Did you know that eating honey every day can keep you hale and healthy? You have a reason to smile, as you often control yourselves owing to the calories that come with sweetness. If there is one food that is sweet and healthy, it is none other than honey. Honey contains a treasure chest of hidden nutritional and medicinal values. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial & antifungal properties and it has been used since ancient times. It is known as a power food in Ayurveda.

Apart from being one of the tastiest sweeteners in the world, honey contains compounds which provide you with immense health benefits. Ayurveda emphasizes the goodness of honey in its treatment methods and here are some of those benefits:

  1. Honey acts as an organic immunity booster: As per the Ayurveda, honey can be used as an ultimate immunity booster. Since the ancient times, honey has been used to create a harmony and perfect balance between the five senses. Daily and balanced consumption of honey undoubtedly leads to improved eyesight, cures impotence, diarrhea and bronchial disorders and more. When consumed with the other medicated herbs, honey increases the effectiveness of those herbs. Due to a powerful immunity system, cough and throat problems also get reduced as a result.
  2. Rich in antioxidants: The antioxidants present in honey help to prevent cancer, high blood pressure and makes your skin healthy. Good quality honey contains a generous amount of antioxidants, such as phenols as well as nutritious compounds like organic acids, flavonoids, etc. Antioxidants can prevent some types of cancer and also help in reducing extremely high blood pressure. The antioxidants in honey also enable you to get a healthy, glowing skin. It can be used as a natural conditioner in the case of rough and frizzy hair.
  3. Keeps your heart healthy: Yes, you can control heart diseases, blood sugar and diabetes with a regular dose of honey. Honey helps you to reduce weight and enable you to reduce the risk of heart diseases. A controlled intake of honey helps in reducing the level of LDL or bad cholesterol or the low-density lipoproteins. At the same time, it raises the level of high-density lipoproteins or HDL or good cholesterol. For weight watchers and people on a diet, honey is a safe option, as it reduces the level of triglycerides, thus reducing the risk of heart diseases and the type 2 diabetes.
  4. Honey acts as natural anti-bacterial and anti-fungal element:  Honey is known to release hydrogen peroxide which acts as an anti-microbial agent that prevents the growth of bacteria.The use of raw honey mixed with water can be used as a mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases. It work wonders in any case of gastroenteritis caused by bacteria. The existence of good bacteria like the lactobacilli or bifidobacteria enables it to heal any burn or wound quickly.
  5. Helps with sleep and associated issues: Quite often if you tend to suffer from insomnia or irregular sleep cycles which can result in frequent memory loss along with some other problems. Honey prevents extreme cellular damages by enabling the body to absorb the required calcium.

The level of serotonin also gets increased by honey, and it improves one’s stressed mood and mental condition. Serotonin eventually gets transformed into melatonin which prevents irregular sleep cycles. With just a spoon of honey early in the morning, take advantage of the goodness of honey; adapt your mind, body, and soul to healthier lifestyle options.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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