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Dr. Girija

Ayurveda, Chennai

500 at clinic
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Dr. Girija Ayurveda, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjeevani Ayurveda & Yoga Centre,

Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa ...
Hi lybrate-user, your ovulation is ok. Your period is normal. But your chance of pregnancy is less due to dysmenorrhoea. That means cycle is not clear and ok. Congestive dysmenorrhoea occurs with brown color of blood. Try to correct your cycle by natural herbal drugs. Your endometrial bed will be ok and fit for implantation of fetus. Ovarian cycle may be normal but uterine cycle should be well.
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I am a 24 years old male. I lost one testicle in a bike accident. Am I able to be a father? my sperm count is normal.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
In male there are 2 testis and if your sperm count and other parameters are normal with one testis only, then surely you can become father. So dont worry
1 person found this helpful
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My teeth are yellow and I have foul smell problem also. I brush properly twice a day. Still there is not much effect. Can you suggest me some effective ways to solve this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My teeth are yellow and I have foul smell problem also. I brush properly twice a day. Still there is not much effect....
Take Vitamin C Massage gums with turmeric and salt twice daily. Use Homoeopathic toothpaste heklalava by wheezal. Consult for proper homoeopathic treatment.
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hello sir. My hba1c 7.5. I daily 10 am take roti like jowar and wheat. 1 or 2. afternoon 1.30 pm. Lunch rice full. 9.30 pm. jowar roti 2. Small quantity curd rice. Occasionally take 90 ml alcohol. please say.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
hello sir. My hba1c 7.5. I daily 10 am take roti like jowar and wheat. 1 or 2. afternoon 1.30 pm. Lunch rice full. 9....
Hi, please replace full rice with one roti with half rice and avoid curd rice no to alcohol and do walking for 45 mins in a day and dinner should be light and early by 8pm soal 1tsp of methi seeds in the water overnite and eat seeds in the early morning empty stomach your hvaic will reduce continue above suggestions and recheck after 3 months.
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I have serious gas problem in such case I have to eat on a regular intervals to avoid foaming gas and at the same time I want to lose weight.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have serious gas problem in such case I have to eat on a regular intervals to avoid foaming gas and at the same tim...
Dear lybrate-user, Drink plenty of hot water through out the day. Chew your food properly as undigested food causes gas. Proper food quality, quantity and digestion will help you maintain ideal weight. This has to be done forever. Regards.
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5 Tips To Handle Separation Anxiety In Toddlers!

M.A. Counseling Psychology
Psychologist, Mumbai
5 Tips To Handle Separation Anxiety In Toddlers!

At some point of time, an infant will separate from the mother or father for a while. The infant may scream, cry and/or show resistance to getting separated. This is an absolutely normal response by the infant as he/she is taken away from his/her caregiver. Children experience this separation anxiety at different ages, mostly between 8 months to 2 and a half years of age. Though separation anxiety is a part of the child's development, it is distressing for the parents to see their child upset. At times, parents feel more upset than the children. Children can sense parent's disturbance may feel more anxious. Hence, knowing what is causing the child's anxiety, would help in reducing the baby's disturbance as well the parents.

Separation anxiety can be short-lived or last for a very long time if not addressed appropriately. If parents give in to their child's anxiety, children learn that crying or screaming is a way of stopping the parent from leaving.

The child will learn to feel protected comforted that the parents always return home when they leave. The child also learns to be independent  cope in a healthy manner.

Here are several ways that can help relieve your child's separation anxiety:

1. Keep the timing in mind

Avoid sending your child to daycare centres or leaving the child with a new person that child isn't completely familiar with. Plan going out when the child's needs are met, especially during the child's nap time or post meal time.

2. Step by step

When you have to introduce some new person or a new place that the child has to get used to in your absence, take it slow. Invite the person at home  interact with him/her in front of the child. Involve the child gradually in the play. Then you can go down to do your household shopping leaving the child alone with the person. If the child is starting with school or daycare centre, take the child for a visit  spend time by playing with him/her. Child will get familiar with the place the people there when you would not be around.

3. Ritual

Develop a ritual that you always use when you say goodbye. For instance" see ya later, alligator, or a short song or some action. Remind your child you are going to come back. However, stay calm as your calmness would be reassuring for your child. If you appear guilty or sad or anxious, your child is likely to feel even more tense about parting from you, since you seem unsure about whether you're doing the right thing to leave her.

4. Don't sneak away

Make sure you say goodbye to your child, rather than sneak away. It is important that your child sees you leave and also sees you come back.

5. Keep your promise

If you have told your child that you would be back before lunch time, make sure you make it. Your child will feel certain in the future, that when you leave, you will eventually come back.

6. Souvenir

You can let your child take a toy, or any other comforting object along with him/her to school to feel safe in the new environment.

Always make sure you leave your child with a sitter or caretaker you trust. If it makes you feel better, have the sitter or caretaker call you when the child has calmed down. This will give you some idea of how long your child's separation anxiety last.

The caretaker can distract the child with an interesting toy or play a game or sing a song when you are about to leave the child alone. The caretaker should avoid talking about the child's parents. If the child asks about her mother, the caretaker can answer, and soon distract the child.

Remember, separation anxiety is a way for your child to learn to be independent and that this is a normal process of growing up.

1 person found this helpful

Hi my hair are becoming brownish in colour. I use shampoo every day want my hair to be turn back in original colour ie black.

BAMS
Ayurveda, Ambala
Hi my hair are becoming brownish in colour. I use shampoo every day want my hair to be turn back in original colour i...
To get black hairs follow these instructions & methods : * Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent brown hairs . •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I'm having black spots on my shoulders and also on my back. I don't know what's its cause. How to get rid of it?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm having black spots on my shoulders and also on my back. I don't know what's its cause. How to get rid of it?
Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots.
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I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomiting after 2days ya 3 days and having a fever.

BHMS
Homeopath, Amritsar
I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomi...
Go for proper investigations and gives us some more sign and symptoms. One food suppliment will help you alot. Take suppliment lasa spiruline 1-1 tablet twice daily
1 person found this helpful
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I am suffering from Shortness of breath, irregular heartbeats, psychosis, anxiety, depression, constant headache, heavy head, panic disorder, unstoppable thoughts & thinking, brain thinking not in my control etc. I have been suffering from constant headache, anxiety, depression, heavy head, restlessness, unstoppable thinking not in my hand etc. From last years end of february. Than these symptoms were there when in last years november ,panic disorder (due to consumption of ganja) and other symptoms started. These all symptoms are continuously there ,and never gone. I am continuously in touch with psychiatrist from last years august. And I suffered from ups and downs in my mental health followed with panic attacks (fear of dying). And panic attack arose after consumption of ganja in last years november. So the main aim to consult you (dietician) is to let me know ,what all physical activities I can do to recover fastly and what all meal plans (foods that will be good for mental health) should I take regularly so that I can recover fastly. Actually I am taking medications continuously, and I found medications sometimes made my health worsened than sometimes helpful. Overall there is only 10% improvement in my health with medication. So I just wanted to focus now on the natural ways to recover fastly. I want to do it on my own. As I am frustrated with this mental health. I want you to tell me the physical activities that I can do regularly to cope up with mental health and also the meal plan required with it. I am damn serious ,i will follow the physical activity plan and meal plan provided by you to recover my health back and walk on roads like a normal human. Please give me a good diet plan or foods that I should take to recover fastly. For example, if I am jogging and running in morning at 6 a.m,than it will require a diet plan for body to make me again jogg and do physical activity next day. As my body feels week too sometimes.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
I am suffering from Shortness of breath, irregular heartbeats, psychosis, anxiety, depression, constant headache, hea...
What I understood from your writing is that you are highly anxious and worried. You may not be having that many kind of illnesses as you described. I am a Clinical Psychologist and what I feel is that you did not get psychological interventions like psychotherapy or counselling in addition to your treatment now. Try to avail cognitive behaviour therapy (CBT) for the same. Definitely healthy diet with fish and fish oil (omega3) will help you. Avoid direct sugars, processed food and Too much of fat. Do moderate exercise like regular walking for 30 to 40 minutes .Be busy with things and get away from negative thoughts .Bye and take care.
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