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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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I am 19 years old, suffering from stomach pain in periods time so what I want to ask is using tablets and injections during periods will it effect at pregnancy time?

DRCH, BHMS
Homeopath, Bareilly
I am 19 years old, suffering from stomach pain in periods time so what I want to ask is using tablets and injections ...
If you take tablets and injections prescribed by doctor then it will not harm you. Try these also during period to overcome your problem- apply hot water bottle to the painful area. This lessen the spasm of muscles and give relief. Drink plenty of water during those days. If possible do not remain bed ridden. Remain active. Take nutritious diet so that you may get strength to bear the pain.
3 people found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sir my mother is suffering from asthma since 11years. So please give a suggestion.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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All You Need to Know about Alopecia

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
All You Need to Know about Alopecia

Alopecia is a medical condition, in which the immune system of a person's body attacks the hair follicles resulting in hair loss in a patchy manner. Damage sustained by the hair follicles is not usually permanent. Experts do not know the exact reason as to why this condition is prevalent or under what  circumstances the immune system attacks the hair follicles. Alopecia is commonly prevalent amongst people under the age of twenty, but adults in some cases can also be affected. It can occur in both men and women.

What happens in Alopecia?

If a person is suffering from Alopecia, then he or she will experience clumps of hair falling out, which leads to smooth hairless patches. This can happen due to the following reasons
1. The person has a family history of such a condition
2. The person suffers from an autoimmune disease.
3. Person is prone to allergies.
4. Person experiences extensive hair loss.

Diagnosis
Alopecia can be diagnosed with the help of the person's family history and a physical examination performed by the physician or medical specialist. If a cursory physical examination remains inconclusive, the specialist may recommend you for a hair analysis for further study or a blood test to check for hypothyroidism or hyperthyroidism.

Treatment
In most cases, when a person suffering from alopecia regrows hair, he/she does not opt for any medical assistance. They use hairpieces, hair products or certain styling techniques in the interim period. However the most common treatment for alopecia is multiple injections of corticosteroids applied to the scalp about 1 cm apart in an interval of 4 to 6 weeks. Another method of re-growing hair is by opting for contact immunotherapy, in which a medicine is applied on the scalp once a week. This triggers an allergic reaction which irritates the skin the scalp area and makes it red and scaly. Hair growth is seen in three months since beginning of the treatment. Side effects of contact immunotherapy include severe rash and swollen lymph nodes.

4301 people found this helpful

What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
What thing should a person eat to reduce the effect of Cigarette except for Non Vegetarian food?
there is no food to reduce the effect of cigarette. kindly stop as soon as possible. review back Be Healthy Be happy
1 person found this helpful
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I have hairfall problem from last 1 year. Someone suggested me to use natural oils like coconut, olive etc. So should I use daily soap for removing excessive oil or a shampoo. If shampoo, then for how many days a week.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problem from last 1 year. Someone suggested me to use natural oils like coconut, olive etc. So should...
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
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I have red pimple on my face and also a problem of hair fall. I want to get rid from them.

BHMS
Homeopath, Sindhudurg
I have red pimple on my face and also a problem of hair fall.
I want to get rid from them.
homoepathic treatment tricho tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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I am operated case of right inguinal hernia 3 year back but still I have slight pain at operated site why it is?

MBBS
General Physician, Cuttack
Give hot fomentation locally by hot water bag. Avoid sustained and severe physical exertion. Get yourself examined by doctor and follow the advice and treatment.
1 person found this helpful
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I am suffered with back pain? It was starting from 2014 and never gone till today.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffered with back pain? It was starting from 2014 and never gone till today.
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3. Myostal oil for massage at back otherwise consult me for ayurvedic treatments.
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Please suggest diet for heart patient operated angioplasty stent. What to eat and what not ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please suggest diet for heart patient operated angioplasty stent. What to eat and what not ?
Please consult with qualified dietician about your diet. Who can suggest or make a diet chart for you.
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How to deal with stress?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Play video

Simple ways to deal with stress on your own

3908 people found this helpful

I am having pain in my teeth from past 2-3 days. Its nt constant but happens only at sometime. And a strange observation is pain is nt in all the teeth but in 2 or 3 only. please advice.

BDS
Dentist, Lucknow
I am having pain in my teeth from past 2-3 days. Its nt constant but happens only at sometime. And a strange observat...
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
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Water - How Drinking it Can Translate to Skin Benefits?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
Water - How Drinking it Can Translate to Skin Benefits?

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, they need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts and that is the reason why your body needs daily replenishing.

What happens to the skin, if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

6374 people found this helpful

I have a problem of asthma so suggest me ways to cure me latter quickly to start a rapid life.

BHMS
Homeopath, Lucknow
Lybrate-user you can take homoeopathic medicines along with your allopathic treatment. Rx arsenic alb200/ 2 dose at 1/2 an hour interval only at in morning next day kali carb 200/ 2dose at 1/2 an hour interval only once morningthen tell me after 10 days.
1 person found this helpful
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Dear sir I AM taking insulin morning 45units and night 35 units Present report fasting sugar 190 and after meals 305 Urine sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir
I AM taking insulin morning 45units and night 35 units
Present report fasting sugar 190 and after meals 305
...
Mr. The blood sugar readings show that diabetes is not in control. When in control fasting should be near 100 mg, pp should be 150 to 160 mg and hba1c% <7. Achieving good sugar control is absolutely essential, otherwise various long term complications of diabetes will start appearing much early. This condition affects glucose, fat and protein metabolism. Plus small and large blood vessels, this affects eyes, (retina), kidneys, nerves, lower limbs and heart. So please see that your sugar levels are well controlled.
4 people found this helpful
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Sir how I can develop our body healthy and fit how I can increase my strength please tell.

BHMS
Homeopath, Pune
Dear lybrate user you should do regular exercise & take healthy diet & meditation too. Follow some tips eat handful of almonds daily with a glass of milk, take milk milk before going to bed too soaked 6 dry figs in water overnight, eat next morning. You can also eat one banana every day in the morning and follow it up with a glass of warm milk sweetened with a teaspoon of sugar. Take up yoga or breathing exercise to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight. Most important eat 3 meals & 2 sncks per day consume low fat food high in calories & nutrients such s starchy vegetables (e. G. Potato, nuts, seeds etc. Avoid consume of products that are made from white flour & sugar. If possible take afternoon sleep for 30 min, don't sleep late at night.
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My weight is so good but my chest is so loose. Please give me any idea to I am fit by chest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight  is so good but my chest is so loose. Please give me any idea to I am fit by chest.
Start doing push ups everyday, start with 25+25+25+25 = 100 pushups daily, which will become 3000 push ups in a month, do it for 3 months. If you did 9000 pushups in 3 months your chest shape will be unbeatable. Take proper rest of 7 to 8 hours in a day, eat a healthy diet and stretch your arms properly b4 and aftr pushups.
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Does dark chocolate helps in reducing weight? Also earing watermelon for 2 months continuously is good for reducingweight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Does dark chocolate helps in reducing weight?
Also earing watermelon for 2 months continuously is good for reducingwe...
Some times it will help you to reducing your weight but with a proper diet plan with right ratio of calories, protein & carb.
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
By using a wire brush, gently clean between brackets (under the wires) to get the plaque off. It is very necessary to keep the mouth free from plaque during the orthodontic treatment.
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I am 35 years indian male I have problem of hair fall I am loosing 50 to 100 hairs every day. My hairs became thin and unhealthy can't even touch my hair fear of hair fall. I am leaving in Kuwait please help me to stop hair fall.

BHMS
Homeopath, Faridabad
I am 35 years indian male I have problem of hair fall  I am loosing 50 to 100 hairs every day. My hairs became thin a...
Hi. As there is supply of desalinated water in middle-east, that adds to your hairloss problem. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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