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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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I am suffering from psoriasis since 1975 kindly advise what care should be taken to keep it under control.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from psoriasis since 1975 kindly advise what care should be taken to keep it under control.
Psoriasis can be considered as the vitiation of vata and kapha. (two of the basic energies/humors, which maintains our body equilibrium) accumulation of low potency poisons (dooshi vishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs that cannot be eaten together (eg: dairy products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc can activate the pathogenesis. Alcohol and tobacco consumption will act as a catalyst here. Ayurveda do emphasize on the effect of stress in the pathogenesis of psoriasis. There are many medicines in ayurveda for psoriasis like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Pranacharya b clean syrup. Marichyadi oil. But for proper treatment you have to strictly follow diet plan and regularly take medicines for 6 months.

Hi, I have thyporiodism since 10 yrs. I am obese due to it. I tried diet plans and also regular walking but there is no change in my weight. Please suggest How I can loose my wieght?

PDDM, MHA, MBBS
General Physician
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CHEW MORE, EAT LESS: Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful. DON' T SKIP BREAKFAST: No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night. CONCENTRATE ON YOUR FOOD: How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn' t focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn' t mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth! DON' T OVERCOOK YOUR MEALS: Overcooking food kills or reduces the number of nutrients your meal contains, and when you don' t get enough nutrients, you don' t feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving. FRUITS BEFORE MEALS: It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight. HAVE SMALLER MEALS, MORE OFTEN: Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don' t use this rule as an excuse to overeat. AVOID EATING AFTER 8 PM: It' s good to eat your last meal before eight in the evening. This way you don' t land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK: While everyone knows it' s necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only. Consult privately for personalised management. Dr surbhi agrawal consultant physician and diabetologist

Hello Sir, I want to do my hair lightly hard. Because my hair is very dry and my hair is so thin. Please guide me regards which types of shampoo use or how to light fat my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello Sir, I want to do my hair lightly hard. Because my hair is very dry and my hair is so thin. Please guide me reg...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I have a hair fall problem. What can I do to control the hair fall problem. Please give me the cause and precautions to be taken to control this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a hair fall problem. What can I do to control the hair fall problem. Please give me the cause and precautions ...
Tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.

My tummy is. Big how to small my tummy and how to Increase. My height please get solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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My tummy is. Big how to small my tummy and how to Increase. My height please get solution.
Its difficult to increase the height at this age. But it won't be difficult to reduce your tummy. Eat lots of vegetables n salad in your main meal n less of carbohydrates n fats. Avoid junk food. Do abs exercise n yoga. Kapalbharati.

My age is 28. My weight is 80 and I'm 164 cms height. I found large fat deposited on me tummy side bellies a pair of thighs. What is best exercise practices to do to remove these fats and to be slim as soon as possible. Also provide me food habits to be followed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My age is 28. My weight is 80 and I'm 164 cms height. I found large fat deposited on me tummy side bellies a pair of ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

After taking bath, or in too much humidity red spots on my face occur. And it irritates me by itching. And after 10-15 min all is ok. I think this is a allergy with water.

BHMS, CGO
Homeopath
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After taking bath, or in too much humidity red spots on my face occur. And it irritates me by itching. And after 10-1...
Recommendations - sarsaparilla - 30 three times a day before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Sulphur 30 - morning only wash your face - 3-4 times a day. After 8-10 days for

I am feeling very weak since few days though I have a handsome meal. I sleep too long and am unable to concentrate on studies. Please help me. What should I do?

MD - Alternate Medicine, BHMS
Homeopath
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Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic and stress-free.

I am 18 years old boy. I am facing hair fall seance 1 year. Mainly when I washes my hair, my hair is falling. What should I do?

BHMS
Homeopath
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I am 18 years old boy. I am facing hair fall seance 1 year. Mainly when I washes my hair, my hair is falling. What sh...
Hi , you should take a diet enriched in protein and vitamin c. Improving your diet will however help you to get rid of hairfall. Dont comb in wet hairs and avoid using hair sprays, gels and other styling products.

I get tired very soon even I walk for 200 to 400 meter then what should I do to get rid of this.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

After one week my marriage arrived. I have so many small acne and pimples on my face. What can I do to reduce these. What can I do for glowing and flawless skin. Give me most adorable response on this regard.in starting in my teen-ager I have face acne and pimples problem. I thanked after some time these problems reduce automatically. But that's not happening. Now my marriage is coming in next week. So give me suggestions for glowing skin.

MBBS
General Physician
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After one week my marriage arrived. I have so many small acne and pimples on my face. What can I do to reduce these. ...
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

How do files carry germs to food? How do we get malaria? How can we get rid afit?

MBBS
General Physician
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How do files carry germs to food?
How do we get malaria? How can we get rid afit?
Flies carries germs from dirty things to the clean ones like once they sit on garbage or dirty staff carries germs from there and then fly away and sit on food or other clean items and leave those germs there but malaria is spread by a particular mosquito bite and to prevent it you have to keep your surroundings clean and protect it from mosquitos flies and other all types of insects

I suffer from the hairfall. My hairs gain oil with in one day I wash. So what should I use to stop the hairfall &how can I prevent hairs from become oily.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I suffer from the hairfall. My hairs gain oil with in one day I wash. So what should I use to stop the hairfall &how ...
hi u need to wash ur hair everyday..as oil production is a continuous process.. use revilus shampoo for hair wash

I am 19 years old and have a problem of irregular periods from last two months, this month my date was 29 november. Yet I did not had my periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 19 years old and have a problem of irregular periods from last two months, this month my date was 29 november. Y...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement Report after 2 months

I am 29 year old female. I have acne problem. How can I recover this problem forever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 29 year old female. I have acne problem. How can I recover this problem forever.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL )Drink 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

I am suffering from fever last two week, what can so for healthy, and suggest the medicine to take.

cc USG, MBBS
General Physician
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I am suffering from fever last two week, what can so for healthy, and suggest the medicine to take.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Hi im anju n I ask you about my problem. I jad back pain in my body I can not sleep well with dis prob so wt can I doo plzz help mee?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi im anju n I ask you about my problem.
I jad back pain in my body I can not sleep well with dis prob so wt can I do...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching

Hi, my age is 21 and recently I've gone through an accident, nothing serious happened but one of my teeth got damaged too badly but its not at all looking that way if sees from outside. It used to shake a bit at the beginning, very little. But it seems ok now. Can i proceed with that or should i have to consult any dentist for an alternative?

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If you keep on shaking the teeth one day it will come in your hand if you have a doubt why dont you get a dental check up done make your self clear that u don't have any problem

How can grey hairs be cured and is green tea perfect for loosing weight. If yes then why is it so?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How can grey hairs be cured and is green tea perfect for loosing weight. If yes then why is it so?
No food works in isolation for weight loss. Green tea is just a good replacement for unhealthy drinks, some are good antioxidants and can aid in clearing the system. Other than that it can't alone cause weight loss. Eat local and seasonal foods and avoid junk foods, crash diets and unwanted stress. These will help reduce greying of hair.

I am continuously getting fever and cough. I consulted a doctor he told me to take some medicine. I got cured. But again I am suffering from fever. What should I do?

BHMS
Homeopath
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I am continuously getting fever and cough. I consulted a doctor he told me to take some medicine. I got cured. But ag...
Need to know what kind of fever is there? You can start with homoeopathic medicine - Ferrum Phos. 6x/ thrice a day and Kali Mur. 6x/ thrice a day for 3-4days. In case fever subsides, it's good otherwise get your blood tested for - CBC, Widal, Peripheral smear for MP, Urine - routine & microscopic, Stool examination.
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