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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg since 4 years I have Hypothyroid as well I am currently on Thyronorm 50 mcg. Problem is that I was very active in sexual intercourse and sex health was very good 2 Years ago but recently I feel that my sexual feelings are decreasing and the Penis reaction is less when I see my girlfriend and also during the recent sexual intercourse my penis is becoming soft in middle instead of hard what should I do to become active I sex health please suggest?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am male 26 years old I am suffering with generalised anxiety disorder I am using duvanta 20 mg and zapiz 0.25 mg...
Most likely it is due to duvanta (duloxetine) you are taking which is not 1st line of choice for GAD (Generalized Anxiety Disorder). Did you discuss these erectil problems with your psychiatrist, I am surprised this medicne was chosen, if you have not, discuss now. There are many medicines which control the anxiety symtpoms very well without your erection being compromised. All the best.
1 person found this helpful
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I am missing my hair last 2 month my age is not so high. I am using all those shampoo but he didn't help me please suggest me?

DRCH, BHMS
Homeopath, Bareilly
I am missing my hair last 2 month my age is not so high. I am using all those shampoo but he didn't help me please su...
First of all avoid to change the shampoo frequently. Shampoos are meant only for cleaning purpose and it doesn't check hair fall. The most common cause of hair fall are chronic illness, deficient of nutrition, prolong stress, hormonal or genetic. So try to recognize the cause in your case and overcome that. Eat healthy food for healthy hairs and do not take stress. Take homeopathic medicine, it is very good for treating such problem permanently.
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What is suitable for diabetic patients Rice \ Wheat? My Fasting sugar is less than 100.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What is suitable for diabetic patients Rice \ Wheat?
My Fasting sugar is less than 100.
Prahlad ji all depends upon your staple food as your body is made accordingly you focus on amount as well as type of preparation of food for the best availability of nutrients to our body.
1 person found this helpful
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Hi. I go to gym daily nd I am thinking of taking dianabol. So please help me wthr its ok or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I go to gym daily nd I am thinking of taking dianabol. So please help me wthr its ok or not?
Steroids are very harmful for the body. And has many side effects. Avoid them. Eat healthy stay fit.
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I have been suffering from throat infection from last 1.5 months. It automatically starts paining. I have done only 1 antibiotic course. There is no cough only pain, even my wife is suffering from same problem. My 2 year old baby has a bad cough from last 2 months. He is taking medicine also but no relief. We won't be able to understand it?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for two days and revert. Gargling twice with lukewarm water will also give you relief.
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Hi my name is vikas and I am college going student. My face skin is so oily prefer me cream and I have lots of work thts by I am walking in day Thats by my face colour is so dull prefer me a cream to fare face skin.

MBBS
General Physician, Mumbai
Hi my name is vikas and I am college going student. My face skin is so oily prefer me cream and I have lots of work t...
I will suggest you to apply aloevera gel twice a day for six months over the face for its glow and follow up on completion.
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Sir this girl is suffering from loose motions and had low fever. Prescribe some medicine for some relief.

MD - Paediatrics
Pediatrician, Ludhiana
Sir this girl is suffering from loose motions and had low fever. Prescribe some medicine for some relief.
probiotics(econorm sache 1 sache twice a day for 3 days),,syrup zinconia 5 ml once a day for 14 days...can use paracetamol if fever more than 100f
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Doc I'm 21 years old. And I'm too slim. And not feeling hungry. What can I do doc? Could you please suggest something that makes hunger for me please doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Doc I'm 21 years old. And I'm too slim. And not feeling hungry. What can I do doc? Could you please suggest something...
Hi, regular outdoor exercise helps to stimulate appetite. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. Include protein rich food in your diet. Peanut butter is another yummy remedy for gaining weight. Stop eating junk and processed food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
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I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and that's why my thought becoming negative and my approach towards life is also becoming negative. So please guide me properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and...
These are not enough symptoms to determine depression. So please visit a counselor and that person will guide you accurately about whether it is depression or not and advise the treatment approach to follow. If it is depression, then please follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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. Sir mera age 19 he mein gora hona chahta hoon aur mera face jis tarah glow kare. Boht paresan hoon. Konsa FaceWash use karoon konsa cream lagaoon pls bata diziye.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
. Sir mera age 19 he mein gora hona chahta hoon aur mera face jis tarah glow kare. Boht paresan hoon. Konsa FaceWash ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS. No need of facewash or any other cream. Thanks.
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Tips for Running

BHMS
Homeopath, Ludhiana
Tips for Running

Tips for Running

10 people found this helpful

I have a skin problem since 27 years. Mjhe mosquito bite krte h to us jagah nikalta nikalta h bht itching hota h phir dark spot ho jata h. Pls tell me permanent cure about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a skin problem since 27 years. Mjhe mosquito bite krte h to us jagah nikalta nikalta h bht itching hota h phir...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Polycystic Ovary Syndrome (PCOS)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)

3809 people found this helpful

His weight is not increasing even after eating protein supplements? Please help me.

BHMS
Homeopath, Faridabad
His weight is not increasing even after eating protein supplements? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to loose weight 1 Which type of food should I avoid for loosing weight 2 by joining jym can I loose weight Suggest me what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose weight 1 Which type of food should I avoid for loosing weight
2 by joining jym can I loose weight
Sug...
Hi lybrate-user it's very necessary to do workout to burn extra fat. Cut down your cereals and oils from daily diet. Plan a proper diet according to your schedule. No outside foods. Fast foods, oily foods, junk foods are enemies of heart. Saturated fat like oil, ghee, butter should cut down to keep your heart healthy. You can do cardio exercise. Follow those steps and you will be fit and stay healthy.
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How we can protect us from dengue and which type of medicines want to avoid? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How we can protect us from dengue and which type of medicines want to avoid? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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I am vegetarian and I am under weight also feel weakness. I eat vary much but fail to get some weight. I want to know what diet should I follow to get weight.

BSc
Ayurveda, Ujjain
I am vegetarian and I am under weight also feel weakness. I eat vary much but fail to get some weight. I want to know...
Your liver is not working normaly thats why your too much eating go west. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner for 3 month. Add in your food carbohydrates, proteins, vitamines, minirales, sweets, dry fruites, fruites spacialy take papaya 1/2kg daily 250 g after lunch end 250 g after dinner for best.
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What are the symptoms of dengue and how itna can be prevented and what medicines should be taken.

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of dengue and how itna can be prevented and what medicines should be taken.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Chandigarh
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
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