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Dr. Girija

Ayurveda, Chennai

500 at clinic
Dr. Girija Ayurveda, Chennai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija
Dr. Girija is a trusted Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Sanjeevani Ayurveda & Yoga Centre, in Ambikapuram, Chennai. Book an appointment online with Dr. Girija on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 63 New No 8 Kasturibai Nagar Near Dominos Pizza, Kamaraj, ChennaiChennai Get Directions
500 at clinic
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I have hair fall $ my hair is very thick. What should I do for keep hair long and preventing hair fall.

BHMS
Homeopath, Faridabad
I have hair fall $ my hair is very thick. What should I do for keep hair long and preventing hair fall.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
4 people found this helpful
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I do not know what is meant by caries. 6 to 7 month back I have root canal and bridge for 3 tooths. Four last 4 days I have tooth pain while chewing food, while brushing or pain when pressure is applied.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I do not know what is meant by caries. 6 to 7 month back I have root canal and bridge for 3 tooths. Four last 4 days ...
It could b a various exposure leading to infection consult your Dr. again you may require rct and cap if new or redoing existing rct caries is a disease of decay of hard tooth material due to Bacteria n poor oral hygiene.
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I am a 44 year old female and i'm loosing weight constantly. please advice how to overcome?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 44 year old female and i'm loosing weight constantly. please advice how to overcome?
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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I am 22 years old male. I am having hair fall problem. I took hair fall treatment from nearest hospital but I stopped to go there after my friend'a advice. He told me to stop using English medicines because of side effects. Now the problem had started again. I want to stop my hair fall problem without side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old male. I am having hair fall problem. I took hair fall treatment from nearest hospital but I stopped...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Hallo, I have bronchial asthma since 4 years of age. Now I am not taking any medicine. please can you advise me.

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Hallo, I have bronchial asthma since 4 years of age. Now I am not taking any medicine. please can you advise me.
Dear lybrate-user kindly restart your medicines/inhaler s after a lung function test to confirm asthma. And allergy skin test to look for common allergans dust mites. Start on oral antihistamines and montelukast for nasal allergy. Allergy avoidance. Control of triggers. Stop smoking and using mosquito coils. Thank you.
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I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pain so please advice me which medicine I have to use for my back pain problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pa...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What should I do?

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I have black spot as well as pimple on my face. I use scar removal cream for 4 months but didn't get result. What sho...
use paste of haldi,beasan,gulab jala ,milk and apply on face and use purodil syp along with maaha manjishtadi katha
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I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls suggest some chemical less remedy to avoid the lice.

DHMS (Hons.)
Homeopath, Patna
I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls ...
Hello, Lybrate user, congrats for getting apple of your eyes. Lice has to do nothing with your delivery, it might be transmitted from hospital itself. Apply homoeopathic medicine:@ Echinecia Q-20 drops with coconut oil, apply on scalp, twice. Tk, plenty of water to hydrate your body and scalp improving breast milk. Your diet be easily digestible to avoid gastric disorder to be transmitted to your baby. Report, wkly. Your feedback is solicited for further follow-up, please. Tk, care.
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How to look fair and reduce pimples rashes darkspots wrinkles on the face to look good in 10days.

BAMS
Ayurveda, Ambala
How to look fair and reduce pimples rashes darkspots wrinkles on the face to look good in 10days.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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I'm having dry skin. My skin color tone is medium. Which is the best face wash and Sunscreen I can use? I'm even having lots of black dot (til) on my face.

BHMS
Homeopath, Faridabad
I'm having dry skin. My skin color tone is medium. Which is the best face wash and Sunscreen I can use? I'm even havi...
Hi, don't let the area get any kind of friction like rubbing (rubbing even the cream or oil), scratching, pinching, etc. Any kind of friction makes the condition worse! increase the intake of vitamin a (green veggies, reddish or yellow veggies or fruits like carrot, papaya, water melon, egg yolks, etc.), vitamin c (citrus fruits like oranges, kinus, mausambi, lemon, etc. And amla, green veggies, tomatoes, green peas), vitmain e (nuts sp. Walnut, almonds, flaxseeds, sunflower seeds, fish) and protein (pulses, legumes, sprouts, non-veg, eggs, etc.). Take 10-12 glasses of water in a day. Medication: take petroleum 200 and natrum mur. 6x/ thrice daily for 1 month. Use bakson's face wash, schwabe's aloe vera cream and topi azadirachta regularly. And bakson's suncare sunscreen. Revert me back there after.
1 person found this helpful
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I am 15 year old but very thin. My weight is appropriate which is 54 kg. What can do to increase body fat?

BHMS
Homeopath, Faridabad
I am 15 year old but very thin.
My weight is appropriate which is 54 kg. What can do to increase body fat?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have a problem of cold and pain in my both of legs for last 2 to 3 years. What should I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Constant cold for last two three years is suggestive of either allergy to something in your surrounding or low immunity. I suggest you get your allergy test done. Also low vitamin d levels can cause leg pain and lower your immunity. Please get your blood checked for vitamin d3 levels.
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Hair falling is more from few years. Wat precautions need to be taken to reduce. Used few oils. But no use. Wen to consult and where. Wats the fee and treatment duration.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hair falling is more from few years. Wat precautions need to be taken to reduce. Used few oils. But no use. Wen to co...
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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How often does one need to practice OIL PULLING THERAPY. Does this reduce the cholesterol leve? Does therapy reduces the toxic substances in the body? What are the specific benefits of this therapy. Regards.

MBBS
General Physician, Mumbai
How often does one need to practice OIL PULLING THERAPY. Does this reduce the cholesterol leve? Does therapy reduces ...
It is usually done to improve and maintain your teeth structure and it will not reduce your cholesterol levels.
1 person found this helpful
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Good morning sir, I am 22 year old, My weight is over I.e. 90 kg. So please tell food diet and regular exercises.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Good morning sir,  I am 22 year old, My weight is over I.e. 90 kg. So please tell  food diet and regular exercises.
Be very specific about food choices, eat small & frequent meals. Include good fiber in your diet by including whole cereals & whole pulses. Cooking methods such as boiling, steaming, grilling, roasting should be preferred. Avoid sweet& sweetened beverages. Keep check on your food intake & yourself motivated to lose weight.
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I am pure vegetarian do not even consume eggs. I want to reduce weight to 65 Kgs. I do not smoke and do not take alcohol. My blood group is B+. I want my energy level up and high along with weight loss. Please tell me a diet plan which has only vegetables pulses and lentils and dairy product Please I do not want to use processed or packed food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am pure vegetarian do not even consume eggs. I want to reduce weight to 65 Kgs. I do not smoke and do not take alco...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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My lips r swelling at times. Dono y. Mostly upper lip. I think because if climate change, it happens mostly then. Please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My lips r swelling at times. Dono y.
Mostly upper lip. I think because if climate change, it happens mostly then. Ple...
There can ve several reasons. You might be allergic to a particular food. Climate change is not likely to be a reason for lip swelling. If it haopens frequently, it can't be due to an injury. It could be due to an infection or allergy. You should apply ice for relief.
1 person found this helpful
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I have problem of physical fitness and I want to gain some fat give me dite chart.

Vaidya Visharad
Ayurveda, Narnaul
I have problem of physical fitness and I want to gain some fat give me dite chart.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I was operated for vericocell 3 year ago I am 28 yr old got married 1 year ago. Sometime I hav pain in testicles when I worked or played more.(physical work more. Is ths the serious issue?

MBBS
General Physician, Cuttack
It is not a serious issue. Use scrotal support bandage. If there is dwelling get it checked by doctor
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