Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Adolescent Problems Treatment
Limping Child Treatment
Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
Treatment of Childhood Diabetes
Cleft Lip Treatment
Management of Postnatal Care
Child Growth Management
Treatment of Childhood Infections
Management of Childhood Nutrition
Congenital Ear Problem Treatment
Quad Screening Treatment
Submit a review for Dr. Giridhar GopalYour feedback matters!
My daughter is 5 months old. I am giving her multivitamin drops with zinc as advised by her pediatritian. Can I give her calcarea phosphorica pills in addition? please advice
5 practical ways to boost your child's immunity
Children are as vulnerable as they are adorable. Their immune system is not as strong as that of adults, so they are easy victims to environment borne diseases like cold, cough, influenzas and other infections. Here are 5 practical and easy ways in which you can boost your child's immunity and make sure that your role as a parent is sufficiently fulfilled.
1. Decide judiciously what he is supposed to eat and drink
Your child's daily diet must contain a lot of fruits, vegetables, juices, organic foods and proteins. Healthy fats like butter, pastured eggs, coconut etc. Are also essential as they help in absorbing important vitamins like vitamins a, d, e, k and others. Even your child's water intake should be at an optimal level. Processed food and excessive sugar intake should be avoided as they add to your child's calorie count.
2. Get your child to exercise
Regular exercise is a must. It may include running, swimming, jumping or simply strolling. Screen time should be limited as much as possible as those video games and i-pads are robbing your child of his immunity. Make sure your child spends a few hours outside in the sun so as to absorb vitamin d that is obtained from sunlight, for his immunity.
3. Ensure a clean and hygienic environment for your child
You must make sure that that your child learns to keep himself clean. Teach him to wash his hands whenever necessary and tell him not to sneeze and cough in a way that spreads germs. Maintain a clean and healthy environment in and around your home but make sure that you don't shoo away the good bacteria that prevent diseases.
4. Cut down the stress levels of your child
It is very important for you to recognise and eliminate stress from your child's life to ensure immunity for him. Do not force your will upon your child and let him follow his heart. Help him relax if he is stressed and talk to him patiently about things that are worrying him. Maintain a healthy and loving environment in your family to help your child grow.
5. Ensure you child gets adequate rest
Make sure that your child gets adequate amount of comfortable sleep. It is important for you to make your child understand the benefits of sleeping early. This not only increases his/her immunity but also helps him/her to stay attentive and focussed.
My son 16 year old sufering from nervous problem. Nerves in his leg fingers are stretching and paining some times. What is the remedy for it?
My baby is 11 month old now . I give him. Formula milk when he was 6 months old. Lactodex 2 . Should I change it or other effective milk would use .
My daughter is three nd half years now. We joined her in a very reputed playschoo last month in their summer camp. The first day she was so happy and energetic. Then we decided to put her in the daycare section after the summer camp as she was happy and we both r working. But the second day I had a call from school that she is not stopping crying and come and pick her. While talking to her caretaker she told me that my daughter accidentallypied in the class room and she got embarrassed and started crying. But the next day onwards she is not willing to go to school. Crying from the evening and telling I do not want to got to school do not let me go like that. We r also so much emotionally disturbed these days. But we continued to leave her to school. Now the vaccination going. We can not find whats wrong happened. We tried alot to convince her telling lots of positive things but still she is not ready. Please give some advice.
I have again done the stool test of my child. My child is 1 month 22 days old. The stool test report is as under: Colour- Yellow with Reddish streak. Consistency: Semisolid, Odour: Offensive, Mucus (), Reaction: Ph 6.0, Occult Blood: Positive (ve), RBC: 6-8/Hpf, Pus Cells: 2-3/ Hpf, Bacteria flora: Normal, Veg Cells, Starch, Fat globules are Nil. We see some little drops of blood in his stool when he passes stool most of time. Dr. (Pediatrician) advised us to go surgeon for checking the cause of stool. What can we do now? Why there is blood in his stool and what is his problem. My child is normal habitual and his body temperature is also normal. He is only breastfed.
My baby weight 4 kgs and she is 3rd month baby girl. Is her weight is good or bad? Mother feeding of my baby is very low, she drink formula milk. How to increase her weight?
Hi , my daughter has 2years 6months old, she is not properly sleeping in night, from last one month. After sleeping 1to 2 hrs she wake up and starts crying, and cry for hour then sleep then again some time starts crying.
In the day and age where technology turns your child into a couch potato, introducing fitness into his/her life can be a real challenge. These trends have slowly given rise to obesity, diabetes and high blood pressure in children- diseases that they were never touched by. So it is very important to introduce fitness into your child’s life, now more than ever.
1. Get involved: It is known that children learn more by example than by instruction. Do fun activities yourself like swimming, playing basketball, going on long walks and take your child along with you. Start small, by doing this at least once a week, and then increase gradually. Not only will this encourage your child to be more fit, it will also create a deeper bond between the two of you.
2. Introduce fun activities: Structured activities such as a sport are great ways of introducing your child to fitness. Enrol your child for some routine sport classes, particularly team sport. This way your child learns essential values such as team spirit, fair play, competition and practice. Plus, it’s a great way to stay in shape.
3. Make exercising fashionable: Children these days are fond of doing things that are ‘in’. Some may want to swing the bat like Dhoni, while others may be more interested in learning Hrithik Roshan’s dance moves. Let your child decide what he wants do according to his style. Celebrity examples can act as motivation.
4. Use fitness as a reward: If you just force your child to go out and play, then chances are you’d be giving rise to resentment and resistance. Don’t use exercise as punishment, make it a reward instead. For instance, treat your child to a break from homework by encouraging him to play ball for half an hour. This strategy might make him/her enjoy the physical activity to the fullest.
5. Let your child take charge: Allow your child to decide what he wants to do in the hours after school rather than you deciding it for him/her. He may decide to cycle, go on a hike, and go for a long run. Letting him/her decide, give away the control over the situation to make him/her more inclined to follow a routine. For younger children it is best for you rationalize their choices.
If you would like to consult with me privately, please click on 'Consult'.