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Dr. Giridhar Gopal

Pediatrician, Chennai

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Dr. Giridhar Gopal Pediatrician, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Giridhar Gopal
Dr. Giridhar Gopal is one of the best Pediatricians in sholinganallur, Chennai. You can visit him at Global Hospital And Health City in sholinganallur, Chennai. You can book an instant appointment online with Dr. Giridhar Gopal on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Cardio myopathy, Cardiac Imaging
Certification in Peadiatric Echocardigraphy
Professional Memberships
Royal College of Paediatrics and Child Health, UK
Indian Medical Association (IMA)

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#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.
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Helo Dr. Meri ek niece hai 9 years old uski height sahi nhi hai pls height ke liye koi medicine bataiye.

MBBS
General Physician, Mumbai
Helo Dr. Meri ek niece hai 9 years old uski height sahi nhi hai pls height ke liye koi medicine bataiye.
I will suggest you to not give any medicine for increasing her height and make her do skipping daily
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Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost his more weight. Now he is 24 kg. I checked his weight before 2 months 26 kg. I really scared about his weight loss. So I consulted a doctor and scanned his stomach USC. That is normal. But still he lost his weight. What's the reason. Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I have one doubt for my son. He is 7 years old. His weight is 28 kg before 3 or 4 months ago. Suddenly he lost hi...
Hello, Worms could be one of the reasons which is very common in the young children. Please consult his respective paediatrician for the deworming agent to be given. Deworming is very important with kids at least once a year. Secondly, avoid giving him excess of sugar and ready to eat processed foods. Fresh, homecooked, nutritional densed food should be given. Since the level of physical activity is more you need to monitor is food habits closely.
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My baby is 14 months old. He has fever and cold. Can we put eucalyptus oil in his bed.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 14 months old. He has fever and cold. Can we put eucalyptus oil in his bed.
It is said that eucalyptus oil is useful for cold and used in some inhalers for cold. I think, you may use a finger touch to his bed.
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How to stop breast feeding completely in a toddler.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
It can be very difficult to stop breast feeding suddenly. You have to be firm and very persuasive. Tell her that she is now a big girl and offer her her a variety of interesting food, snack items specially when she is hungry and keep her diverted from the breast. Basically see that she does not remain hungry. Also, you can have some children come and play at home with her to distract her at feed times, or you can take her out to play. Children also crave for breast for remaining close to mother, feeling secure and safe. Offer her more hugs and cuddles and say how she can drink with a new sipper, how she can use a straw. Make the change over an interesting fun activity. But be firm, and determined and be ready to face a few tears.
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Dear Sir, Please impart advise about the cold and cough of baby and 52 years old lady. Once attacked does not relief early. How we get rid of aforesaid problem. With regards.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Dear Sir,
Please impart advise about the cold and cough of baby and 52 years old lady. Once attacked does not relief ...
Cough and cold is self limiting seasonal vital disease. One can't get rid of it for ever. Take fruits and vegetables to increase immunity. Supplement vitamin A n zinc may be helpful to increase immunity.
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My baby is 12 months old and still teeth is not coming, I am little worried about it. Can you please guide or suggest what things we need to do?

BDS
Dentist, Rewa
My baby is 12 months old and still teeth is not coming, I am little worried about it. Can you please guide or suggest...
its not compulsory that every child gets his tooth erupted at the same age it can be a bit late for different children if still you are worried an xray known as opg cn bE done which will show the proper position of all underlying teeth buds
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Sir what is the blue baby syndrome does blue baby syndrome occurs in the adult male and female also along with the child?

MBBS
Pediatrician,
Sir what is the blue baby syndrome does blue baby syndrome occurs in the adult male and female also along with the ch...
Blue- baby syndrome (or simply, blue baby) is usually caused by a heart defect which laymen often call" a hole in the heart" Normally, oxygenated blood from the lungs is separated from deoxygenated blood from other tissues.
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What is the remedy for respiratory infection it is more during winter but it is not there during summer how to get rid of this problem permanently please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Get flu vaccination and pneumoccal vaccination . Avoid exposure to cold.Eat green vegitable and fruits.Try to improve oral hyegine.
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My daughter is 3 months old. I feel to continue at least for 1 year My milk supply is very low please give me prescription to increase breast milk.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 3 months old. I feel to continue at least for 1 year My milk supply is very low please give me prescri...
More suckling gives more production of milk. Keep baby on breast till either baby is satisfied or breast is emptied. In case breast becomes empty and baby is still hungry, give him top feed which to be kept ready. Give exclusive breast milk till 6 months of age.
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My baby don't eat anything. I have tried everything. He is 2 years old.

MD - Paediatrics
Pediatrician,
My baby don't eat anything. I have tried everything. He is 2 years old.
Children have a natural tendency to spit out the things offered to them give for eating. Taste takes time to develop. It is recommended to give the babies only one or two things for 10 - 15 days continuously. Ultimately they develop taste.
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DIABETIC and Your SMILE

BDS
Dentist, Rajouri
DIABETIC and Your SMILE

Did you know that 29.1 million people living in the united states have diabetes? that's 9.3% of the population. Approximately 1.7 million new cases are diagnosed each year and 8.1 million people living with diabetes don't even know they have it. 

Diabetes affects your body's ability to process sugar. All food you eat is turned to sugar and used for energy. In type I diabetes, the body doesn't make enough insulin, a hormone that carries sugar from your blood to the cells that need it for energy. In type ii diabetes, the body stops responding to insulin. Both cases result in high blood sugar levels, which can cause problems with your eyes, nerves, kidneys, heart and other parts of your body.

So what does this have to do with that smile of yours and how can you protect it? first, it's important to understand the signs of diabetes and the roles they play in your mouth.

The symptoms of untreated diabetes

The warning signs of diabetes affect every part of your body. After a blood test, you may be told by a doctor that you have high blood sugar. You may feel excessively thirsty or have to urinate a lot. Weight loss and fatigue are other common symptoms. Diabetes can also cause you to lose consciousness if your blood sugar falls too low. 

If diabetes is left untreated, it can take a toll on your mouth as well. Here's how:

You may have less saliva, causing your mouth to feel dry. (dry mouth is also caused by certain medications.)
Because saliva protects your teeth, you're also at a higher risk of cavities.
Gums may become inflamed and bleed often (gingivitis).
You may have problems tasting food.
You may experience delayed wound healing.
You may be susceptible to infections inside of your mouth.
For children with diabetes, teeth may erupt at an age earlier than is typical.
Why people with diabetes are more prone to gum disease

All people have more tiny bacteria living in their mouth now than there are people on this planet. If they make their home in your gums, you can end up with periodontal disease. This chronic, inflammatory disease can destroy your gums, all the tissues holding your teeth and even your bones.

Periodontal disease is the most common dental disease affecting those living with diabetes, affecting nearly 22% of those diagnosed. Especially with increasing age, poor blood sugar control increases the risk for gum problems. In fact, people with diabetes are at a higher risk for gum problems because of poor blood sugar control. As with all infections, serious gum disease may cause blood sugar to rise. This makes diabetes harder to control because you are more susceptible to infections and are less able to fight the bacteria invading the gums.

How your dentist can help you fight diabetes

Regular dental visits are important. Research suggests that treating gum disease can help improve blood sugar control in patients living with diabetes, decreasing the progression of the disease. Practicing good oral hygiene and having professional deep cleanings done by your dentist can help to lower your hba1c. (this is a lab test that shows your average level of blood sugar over the previous three months. It indicates how well you are controlling your diabetes.)

Your diabetes dental health action plan

Teamwork involving self-care and professional care from your dentist will be beneficial in keeping your healthy smile as well as potentially slowing progression of diabetes. Here are five oral health-related things you can do to for optimal wellness:

Control your blood sugar levels. Use your diabetes-related medications as directed, changing to a healthier diet and even exercising more can help. Good blood sugar control will also help your body fight any bacterial or fungal infections in your mouth and help relieve dry mouth caused by diabetes.
Avoid smoking.
If you wear any type of denture, clean it each day.
Make sure to brush twice a day with a soft brush and floss correctly daily.
See your dentist for regular checkup.

3 people found this helpful

Hi Sir, mere bacha abhi 10 din ka hua hai or use loose motion ho gye hai or pet mei bhi dard rahta hai. Kya kerna chahiye? Please advise.

M.D.( Pediatrics), DCH
Pediatrician,
Hi Sir, mere bacha abhi 10 din ka hua hai or use loose motion ho gye hai or pet mei bhi dard rahta hai. Kya kerna cha...
Relax, nothing to worry. This is normal at this age. Instead concentrate on feeding, play with him and enjoy watching him grow.
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My 4 months baby girl suffering from diarrhea for last 15 days after rotavirus & opv3, dtwp3, hib3 vaccination what should I do? Already consulted pediatrician, they gave econorm sachet & toxim o antibiotic. What should I do now?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My 4 months baby girl suffering from diarrhea for last 15 days after rotavirus & opv3, dtwp3, hib3 vaccination what s...
If the baby is breastfed exclusively infective diarrhoea is uncommon. I think baby is having increased frequency of stools especially after feeds due to exaggerated gastrocolic reflex. If the stools are well formed you can ignore.
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My son is 13 months old. Lately he is not interested in having food. He takes water without any issue. He never accepts food or any other fluids except water. How to get him on proper diet to grow healthy?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 13 months old. Lately he is not interested in having food. He takes water without any issue. He never accep...
It is summer season, thirst is common. It may be your perception that child is not interested in food. watch his activities and weight gain. If these are normal, you need not to worry. If he is not taking any nutritious diet at all, consult pediatrician.
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My 2 1/2 years old grand son, intercourse type action with soft toy or on bed after this activities he became tied &slept & observe hard and swollen around his penis & hydrocil. Submitted for your kind advise please.

Pediatrician, Pune
normal for children to do such activities , if the swelling is persisting please visit your pediatrician
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Hello sir/madam my baby is 3 years old he have some problem with his milk teeths upper front four teeth haven't grown properly. Tell me what sould I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
These milk teeth will be replaced by permanent teeth. So there need not be any worry. Try giving logical syrup 5 ml once daily.
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