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Dr. Geetha Surendraj

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)

Occupational Therapist, Chennai

14 Years Experience  ·  250 at clinic
Dr. Geetha Surendraj Bachelor of Occupational Therapy (BOT), Master of Occupat... Occupational Therapist, Chennai
14 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Geetha Surendraj
Dr. Geetha Surendraj is a trusted Occupational Therapist in Chromepet, Chennai. She has been a successful Occupational Therapist for the last 14 years. She is a qualified Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT) . She is currently associated with Pebbles Therapy Centre in Chromepet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Geetha Surendraj on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 29 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Occupational Therapy (BOT) - srm college, - 2003
Master of Occupational Therapy (MOT) - Annamalai University, - 2010
Languages spoken
English

Location

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Pebbles Therapy Centre

#16/29, 1st Main Road, New Colony, Chromepet. Landmark: Behind to Chrompet Bus Stop, ChennaiChennai Get Directions
250 at clinic
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist, Delhi
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage or after the first 48 hours if inflammation persists.
85 people found this helpful

Sir I am ariyan. Sometime I feeling some pen in my leg. When I walk long time after that I feel this pain. Give the solution therefore I will thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Calf muscle are tight so tk tens therapy and hot pack in physiotherapy tk rest avoid walk for 2 days with treatment then start calf stretching exercise.
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My Legs calf muscles are paining suddenly since 2-3 days...Is there something to be concerned about?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Check the causes? Have you recently walked a lot Run/cycled, Pulled /pushed heavy weight. Do you sit with hanging legs. Do you suffer varicose veins. Do you have history of similar problem. Does your parents suffer from any cardiac ailment. Do you take any blood thinning medicine? If there is yes for any of it show to a Physiotherapist. Else apply moist heat pad. 8 mins thrice a day. You will be good. Remember stretching regularly solves many problems.
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My self deepak I am now days suffering joint pain or like sugest sugest me my diet.

BPTh/BPT
Physiotherapist, Kota
Dear you can do Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fit and fine thnx dear
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Greetings sir/madam. I have a pain in calf region in my both legs and during bed time pain remains more. I want to know why it occurs and suggest me a home remedies and exercise.

BPT, MPT
Physiotherapist,
Hi lybrate-user do calf muscle streaching exercises 20reps two times a day along with hot formentation.
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Neck and shoulder pain. But not always. Tingling sensation in fingers and toes. Doctor advising epidural in cervical region. Should I go for it? I have no numbness. This problem is since 2015. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic Nat Mur 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
1 person found this helpful
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I am 53 year old woman all my bones are paining & particularly I have low back ache I am not taking any pain killers, once in a while I take acyclophenic 200 mg but I am taking ostrocalcium tab (2 tab) every day along with calcirol ( vitd3) tab once a week kindly suggest me few exercises or some other safe medicine

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am a 30 years old female and have a muscle weakness for long time. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am suffering from muscular pains how to solve this problem sat is exercises have to take specially in legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 12x +calc phos 12x 4 tab each thrice aday with warm water and take it 5 days
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I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Do shoulder joint exercises along with ift and us physiotherapy treatment. Take hot formentation twice a day.
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My right leg is very pained I tried to all medicine but not effect. I am very tied. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain on my right shoulder and it is very pain full from longer time please give me a solution..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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My toe pain while walking and while to long and attending my knee and toe pain too much and after it reduce.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.

D.P.T
Physiotherapist, Hyderabad
Dear user, is it the pain you are suffering from is in the leg or from the hip. It may be sciatic pain. Apply diclofenac ointment with heat fermentation. This will reduce your pain.
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I am 31 years old female from past two to three weeks I am suffering with left upper shoulder pain and arm pain too and slight chest pain always and I can feel this heavy in morning special.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Sir, for last two days pain on my hand. So what I can do for this problem. Please. Answer. This.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hand pain can be due to several reasons. It could just be very tight muslces of forearm and hand or carpal tunnel syndrome or referred from neck due to pinching of nerves. Sometimes other symptons can give clues to find root cause. Get a consult from orthopaedic doc to find the cause then hand physiotehrpay can help.
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