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Dr. Geeta

Physiotherapist, Chennai

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Dr. Geeta Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Geeta
Dr. Geeta is a renowned Physiotherapist in Ambattur, Chennai. You can visit her at Ehimaya Physiotherapy Clinic in Ambattur, Chennai. You can book an instant appointment online with Dr. Geeta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ehimaya Physiotherapy Clinic

No. 1, 1st Main Road, Bharath Ratna Rajiv Nagar, Pudur, Ambattur, Land Mark: Near Tata CommunicationChennai Get Directions
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I am sportsman and I play cricket and every time I bowl I feel something uncomfortable and sometimes it gives me back pain only when l bowl and then after I finish my practise session and after 1hour I feel relaxed so which. Exercise I should prefer, I don't want to take medicines.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am sportsman and I play cricket and every time I bowl I feel something uncomfortable and sometimes it gives me back...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery. Try core stability exercises to strengthen back abdominals and hip muscles.
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Every pathological reports are nopositive. ESR and CRP are found above the average level whenever investigated. Bilateral sacroiliac joint show hypointensity along the iliac side on both T1-weighted and T2-weighted images in subarticular location suggestive of focal sclerosis. Small erosions seen along bilateral articular margins. Negative for local areas of T2 STIR hyperintensities to suggest local oedema. Probable Fibromyalgia (FM) with Spondyloarthritis (SpA). MRI SI joints with screening of lumbosacral spine shows: Features to suggest bilateral sacroiliitis as described. Symptoms: Musculoskeletal pain Sleep disturbances and interrupted  light sleep or daytime sleepiness (can’t sleep if went bed after 9 pm). 3 .Mood swing and do not like rush, hard smell, noisy sound, light and party-function. Sensitivity to loud noises or bright lights. 4. Unknown Fear, Anxiety, Memory loss, cognitive difficulties, unable to concentrate. 5. Pain and swelling in any part of body (Especially in joint or near to joint). 6. Pain area may change in days, weeks or months (any two of neck, hip, lower back, upper back knee ,ankle, chest bone etc.). Affected Part’s temperature high. 7. Suppress Appetite 8. Chronic, diffuse, sharp, throbbing, or severe pain in muscles, tendons, and ligaments around the joints and near to joints. It migrates over the body. 9. Constipation, passing excessive amounts of gas always, gastrointestinal reflux diseases, foul smell from mouth, frequent urination 10. Feeling tired and weakness, fatigue 11. Swelling is rational to pain intensity. If pain is superficial swelling disappear. 12. Muscle soreness, or muscle spasms 13 Sensitivity to cold ,weather change, stodger and other’s behavior, sleep and bowel movement, Irritability 14. Joint stiffness (sometimes joints stop complete movement of body part) 15. If problem persist more than a month weight gains 5 kg 16. Heating affected part, and proper digestion, passing gas and body massage relieve symptoms 17. Smell of urine changes frequently. 18. Gram and their products, peanut aggravate symptoms 19. If pain persist in muscles more than a month it makes lump. Heating disappears it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Every pathological reports are nopositive.
ESR and CRP are found above the average level whenever investigated.
Bilat...
Dear user. If problem persist more than a month weight gains 5 kg. Heating affected part, and proper digestion, passing gas and body massage relieve symptoms. Smell of urine changes frequently. Gram and their products, peanut aggravate symptoms. Swelling is rational to pain intensity. If pain is superficial swelling disappear. If pain persist in muscles more than a month it makes lump. Heating disappears it. Take care.
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I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.

Homeopath, Noida
I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.
Pain in the leg at old age may be due degeneration of bone, arthritis, or gout other various reson for it. You should have high calcium diet like milk, egg to strengthen your bones. Don't have high protein which causes gout. Try to do little exercise everyday so that your joint does not become stiff. Homeopathic medicine will help repot back with your reports.
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I have bing back pain from one week how to get relief From pain so kindly give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have bing back pain from one week how to get relief From pain so kindly give me suggestions.
I suggest you home remedies = ghee 1 tsp + 1/4th tsp suntha in middel of meal. And do some yoga that twist your back. And if it will not get relief then do x-ray. And consult orthopedic surgeon.
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I have pain on heel and knees for about two years especially in the evening. What is its solution. Uric acid is 5.9. What is its solution?

MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I have pain on heel and knees for about two years especially in the evening. What is its solution. Uric acid is 5.9. ...
Dear lybrate-user your weight is fine according to your height. You might be suffering from a consition called plantar fasiatis. The leg muscles tend to get tight with time as well as get weak with time. You need to start wd excersises soon as well as spme easy precautions. N knee pain might be due to muscle weakness nothing to worry about. You can do well with exercises.
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Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big please tell wt to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big plea...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi, I am experiencing from lower back pain for the past few months. I mean its not extreme but I can understand if I neglect this it would be a major thing in the future. So the pain is on the left side lower back. ALso when I do stretches I notice some kind of pain somewhere at the hip joint. Could you please assist me with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am experiencing from lower back pain for the past few months. I mean its not extreme but I can understand if I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I fall down from stairs and my elbow got hurt, it seemed to be normal not much pain, in x-ray not fracture found but doc said you had injury in soft tissue and need to get hard one plaster for one month. The body language of his was not satisfactory I would be feeling like cheated, he charged a lot and told me to do bone test every week. Please what should I do?

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I fall down from stairs and my elbow got hurt, it seemed to be normal not much pain, in x-ray not fracture found but ...
I suggest you to take second opinion as in soft tissue injury, generally we do not put plaster for more than a week. 1 month plaster will stiffen up you elbow joint. Moreover repeat x-ray every week is not indicated if first x-ray is normal.
2 people found this helpful
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Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest me what all I should not do so as to not increase the pain and also what should I do heal quickly?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest...
Do take conservative treatment like IFT and Vacuum Therapy treatment for 12 days followed by Strengthening exercises from Sports medicine rehabilitation specialist.Avoid putting more pressure or any strenuous activities best wishes
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I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me doctors . Am afride of this problem . Am totally in rest .

BPTh/BPT
Physiotherapist, Kolkata
I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me docto...
You take tens for 3 weeks lumber to sciatica region @ 15 min use brace of medi use choamote consult with neuro surgeon.
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I am a 23 year old girl suffering from weakness and back pain. Sometimes severe headache and total body pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain during urinating. Today it was accompanied by blood also.

BAMS
Ayurveda, Ambala
I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain ...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
1 person found this helpful
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I have pain in my left leg from hip joint to calf. Vit d 24 b12 140 and cal 8.3 I am pre diabetic fasting 102 and pp 126 my family doctor says it is nerve pain due to diabetes. Veins of both legs are feel like slightly swollen up. Whenever I am coughing I feel like electrical impulses going through both legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my left leg from hip joint to calf. Vit d 24 b12 140 and cal 8.3 I am pre diabetic fasting 102 and pp ...
Do Take Tens Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist best wishes.
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Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pain In back and have sex problem because of disk blocked.

BPTh/BPT
Physiotherapist, Ghaziabad
Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pa...
Firstly you required you physiotherapy session for pain relief then ask to physiotherapist for give you a core stability exercises and spinal extension exercises. It takes 8-10 weeks for full recovery. Avoid sex for this time period otherwise problem is increased.
1 person found this helpful
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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I had asked the below question yesterday 09-Aug-2017, below as:-patient :- Female 59 years old suffering from arthritis from last 4 years terrible pain in joints all over tge body. Had both her knee replaced in the last 1 year. Currently having swollen feet and ankle wrist swollen like lumps. Unbearable pain. Having asthma and bp. Kindly suggest. Request to provide elaborate answer for the same.

BPTh/BPT
Physiotherapist, Bangalore
I had asked the below question yesterday 09-Aug-2017, below as:-patient :- Female 59 years old suffering from arthrit...
Hi lybrate-user, You will need to take a X-ray and then we can confirm whats the problem. Simultaneously I would suggest try elevating your leg and do ankle toe movement and hope this bring you relief. If the pain is increasing try icing.
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I am 21 years old male. From past some days my both elbows are paining a lot during night times only. What is the actual cause behind this.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. From past some days my both elbows are paining a lot during night times only. What is the act...
Nonsteroidal anti-inflammatory drugs, Corticosteroids, Analgesics. If pain is in the soft tissues, you may find relief from an analgesic salve, rub or balm available over the counter under trade names such as Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, Icy Hot, Voltaren Gel and Zostrix.  These topical preparations work through a variety of active ingredients and may be helpful if you are unable to take oral medications, or if medications fail to relieve pain or reduce it to a manageable level.
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I have chickengunia for 15 days after the checkup my report has said that I am fine. But I have pain in my joints especially now a days. So am I fine or not now.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have chickengunia for 15 days after the checkup my report has said that I am fine.
But I have pain in my joints esp...
Start hot saline fomentation followed by volini gel on affected joints and strengthening exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
1 person found this helpful
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Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on stairs a cracking sound comes from my knee (right. But does not pain much please send me solution of problem or any exercise.

Physiotherapist, Greater Noida
Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on...
U have to consult a Physiotherapist and after assessment he suggests u, is any inflammation or not, you can apply cold pack or ice cube for 10 to 15 minutes three times a day for 2 days. All the best.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
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