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Dr. Geeta

Physiotherapist, Chennai

Dr. Geeta Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Geeta
Dr. Geeta is a renowned Physiotherapist in Ambattur, Chennai. You can visit her at Ehimaya Physiotherapy Clinic in Ambattur, Chennai. You can book an instant appointment online with Dr. Geeta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 1, 1st Main Road, Bharath Ratna Rajiv Nagar, Pudur, Ambattur, Land Mark: Near Tata CommunicationChennai Get Directions
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I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doctor, he says its nothing but because of my flat feet, I am wearing insoles in shoes (6 months use) as suggested by him, but no improvement. I work in a office where I have to sit all day on a chair. On holidays my plain reduces, but again on weekdays it grows. Its not severe, I can run and walk much. But when I rest, it feels like pain a lot. I have thalassemia minor, no allergy, no operation and had minor knee injury during childhood days. Help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doct...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 32 years old male. Suffering from severe lower backache since last 8 years. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have deficiency of vitamin d3. I feel weakness in my legs. I have pain in my knees and backbone. vitamin d3 qty in my blood was 36 and in my wife is 16. Whst mediation we should take.

MBBS
General Physician, Cuttack
I have deficiency of vitamin d3. I feel weakness in my legs. I have pain in my knees and backbone. vitamin d3 qty in ...
Normal level of vitamin D3 is 20-50ng/ml.Level less than 20 is considered to be low.Follow the advice given below. 1.Expose yourself to sunlight for 15-20 minutes daily in the morning 2.Take milk,fish,mushroom,cheese,egg yolk.cereals which are good source of vitamin D 3.If you have deficiency of vitamin D,you have to take vitamin D tablet 6000 IU one tablet daily for 8 week after consulting doctor
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Hi whats the best medicine for knee pain i was told that the ligaments have been torn.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi whats the best medicine for knee pain i was told that the ligaments have been torn.
Hi if your ligament is torn then you will need to get it repaired if it is very severe otherwise strengthening your knee muscle will help and application of ice three times a day will increase the healing of your knee ligaments.
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I work as a car driver, since last two days I'm suffering from severe backache, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I work as a car driver, since last two days I'm suffering from severe backache, what should I do?
Dear its due to postural problem .. try the tips they will help u:: Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. While driving take a break after 1 hr for 10 min and walk for a mile and do stretching and deep breathing. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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I am 48 years old male I am feeling uncomfortable with my left shoulder to left chest, if I got quarrel with some body or argument it will suddenly increase what is the problem I had visited cardio and taken ecg as per that there is nothing wrong but I always got panic I am waiting for your answer.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 48 years old male I am feeling uncomfortable with my left shoulder to left chest, if I got quarrel with some bod...
For your age, it would be best if you get a TMT done to rule out any cardiac risk. But do understand that a negative TMT does not give 100% gaurantee that there are no significant blockages, the only 100% surety is via an angiography.
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I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper vegetarian diet. My age is 22.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper ...
It might of muscle fatigue and do consult neuro physio and learn stretching exercise and do consult dietician for diet chart on your routine based.
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I am 23 years old I have severe hand pain even if I carry light weights for 5 to 10 minutes. Can you please suggest about this matter.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old I have severe hand pain even if I carry light weights for 5 to 10 minutes. Can you please suggest a...
Avoid lifting heavyweight tk muscle relaxant medicine and hot fermentation and do strength exercise of hand with gym ya 1 kg weight cuff.
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which is suggested by neurologist but still iam having pain in my wrist and in three fingers. Is this paralysis simtom r what. please reply me with a good suggestion. Thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which...
Carpal tunnel is common in females. Its not paralysis. There is a nerve in wrist which gets compressed and leads to carpal tunnel syndrome. Please get an EMG of both upper limbs if your problem is not getting solved. This test will tell us about nerve compression and decision regarding treatment can be taken.
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I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, many of time that doesn't feel. I also went for checkup and after observation Dr. told that I might be lack of vitamin d so can you please help me with this problem.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, ma...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pain is not continuous, it occurs twice in month and continues for 4-5 days. So I want to know why this pain occurs. Is it just because stress on lower back due to sitting as i'm a student or any other reason?

BPTh/BPT
Physiotherapist, Mumbai
Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pai...
Hi Yes pain can be due sitting in one position for very long. Take break every 20 minutes Learn spine mobility and strengthening exercise Best wishes
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I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?
It can b spondolytis. Kindly consult me for further advice. Do neck n shoulder exercise regularly. Your posture should b correct.
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I am 57 years old and playing shuttle badminton. I am getting right shoulder pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 57 years old and playing shuttle badminton. I am getting right shoulder pain. What should I do?
Hi I can understand your problem. Stop playing till pain subsides. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

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I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I had consulted an orthopaedic who advised me to tie the crack band in the area as there was no fracture but it has not benefited much. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I ...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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