Dr. Gayathri Devi

Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail

Hi, I would like to suggest to Take Tab. Dolo 650 mg one tablet thrice daily it will provide relief to your symptoms.

Hello lybrate user, - many a times these issues are interlinked - need to correct your sleep 1st and need to reduce the stress - better to adopt ayurveda panchakarma treatment here like shirodhara, padhabyanga which gives you better results. - consult near by ayu doc asap. Thank you.

Knee replacement now is good option to get rid of pain should recommand if pt is unable to sleep in night.

The pain may be of degenerative changes in the knee joint or pathological conditions you can consult musculoskeletal physiotherapist and continue physiotherapy ift treatment for about 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 5 days of same time at home.

Hello, you can apply hot fomentation for pain for 15 mins Bd, and you can visit to nearest physiotherapy center for proper assessment of shoulder joint.

i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.

Dear lybrate-user maybe your wife has frozen shoulder and need detailed evaluation and imaging to confirm that diagnosis.

Contact with reports till then take vrihad vat chintamani ras 125 mg BD vatari tab 2 tablets bd amalpittantak kawach bd rati modak awleh bd.

Bro it's spondylitis so you need line of treatment right now so on in future you can avoid any major surgery for same problem/complaints.