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For Indian cooking, is rice bran oil suitable? And what about soybean oil. I use both interchangeably. Is it a healthy diet?
What does a growth on labia minora (just below clitoris) indicate? Its smooth ,occasionally itchy, sometime empty sometime blood filled? What is the treatment?
@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.
@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.
@ develop a better bedtime routine
@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.
it is started 3 months back when I felt fever, my legs were getting warm. I went for cbc test and found it was perfectly fine. Doctor advice me to take vitamins. I changed my diet, daily juice and fruits and started multivitamins, multiminerals and antioxidant suspension liquid with omega3 fatty acid, lycopene and mutivite mineral capsule. 2 months after still I have same problem, last week I went through arteries test and flow was normal, there was no blockage. Please reply.
My height is just 5.7' I wish I could grow taller all my friends are taller than me please suggest me help me some suggestions that can grow my height.
Sir I am 35 years old. I am not able to sleep for last one month. Which medicine you suggest for sleep.
I'm 22 years old male. Problem:- hair loss. and not growing fast. No beard and maustache. What is should to do?
I oftenly suffer from blurred eyesight while I am studying. When I am in contact with my study material or cell phone I have to look here and there to far off things to make that blurred eyesight to stop troubling me. I m fed up of this. What should I do?
My wife has normal t4 and tsh levels. Doctors said she is normal but she is not felling normal. I have consulted 3 doctors but no satisfactory answer. In last 3 years I didn't even got to know what the problem is? please help.
I am 17 years old boy. There is a lot of hair on my body and also they grow fast. What should I do to slow the rate of growing hair on my body?
In today's time, when every one is struggling due to high stress levels, men are facing the brunt of it in the worst possible manner. Todat every 3 out of 10 men suffer from some type of male reproductive issue and one such issue is when the semen, during ejaculation, enters the bladder instead of leaving through the urethra, it is called retrograde ejaculation.
Causes behind it
When men orgasm, the vas deferens (a duct through which the sperm travels to urethra) moves the sperm to the prostrate, where other fluids mix with it to form liquid semen. The bladder neck muscle (the muscle at the exit to the bladder) narrows down, so the ejaculation doesn’t enter the bladder accidentally when it enters the urethra (tube inside the penis) from the prostate. If you are suffering from retrograde ejaculation, this bladder neck muscle doesn’t compress properly. This results in sperm entering the bladder instead of the urethra.
The causes which lead to weakening of the bladder neck muscle include:
- Prostate or bladder neck surgery
- Side effect of some medications, such as medicines taken for high blood pressure, mood disorders and prostate enlargement
- Nerve damage due to diabetes, spinal cord injury or multiple sclerosis (a disease of the immune system wherein it attacks the protective covering of the nerves).
Symptoms that you must look out for
The symptoms and signs of retrograde ejaculation include:
- Dry orgasm: Little to no ejaculation is present when you have an orgasm.
- Cloudy urine after sex: The semen enters the bladder thus, making the urine cloudy
- Male infertility: Since there is hardly any ejaculation, conceiving becomes difficult
How it can be treated
Until and unless retrograde ejaculation interferes with fertility, it requires no treatment. In such scenarios, retrograde ejaculation is treated by taking a closer look at the underlying causes. If nerve damage is the cause, then drugs might help, especially for condition such as diabetes, multiple sclerosis and other diseases or surgeries. However, drugs are not effective if you had surgeries such as bladder neck or prostate surgery.
Being on drugs such as alpha blockers for high blood pressure or prostate problems, or medications for mood disorders, might cause retrograde ejaculation. In such cases, your doctor will advise you to stay off the drugs for some time. Since, infertility is a symptom of retrograde ejaculation, you might require fertility treatments, especially if you and your partner are trying for a baby.