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How can I tell if someone is having a heart attack? How can we help them instantly, as recently I saw one friend of mine getting the attack and I wasn't able to help him in any other than giving him water, I wasn't feeling good, so please tell me the necessary steps, I need to take to help someone having a hearth attack?
My 45 day old baby has a streak of blood in the stool today. Stool was soft and she passes stool only once a day. Any medication I should start ?
I'm addicted to hand job. When I watch porn I do hand job. I do it daily. In my future if I have any problems. Give me suggestion.
Sir I am RIZWAN. And I am 27 years old. I have been surfing from head pen basically in evening time.
I am type 2 diabetic and lactose intolerant. I love milk, how can I drink without the associated problems?
Hello. I am having ringworm on my buttocks ND I want to know about which medicine should I take for recover from it (fungicidal or smthng,) provide me name of the medicine rather then any topical ointment ! ND powder I am already using this ?
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am suffering from Sinusitis for the last few years. If I am exposed to cold (in A.C.Rooms, A.C.Cars, etc also) my nostrils get blocked and have breathing problem and will also get heavy Headaches. Kindly advice.
I need to know who is the best doctor in Delhi for hai fall. I don't want hair transplant but want some proved solution for hair loss and regrowth. Please advice me because I have heard about all so cold hai transplant clinics in Delhi, they just rob people for their own benefit.
I am suffering from dry cough for last 2 weeks. I have so much of pain. Can you please suggest me doctor.
1. I am 43 years married male. I am having premature ejaculation during sexual intercourse. How to prolong my sexual action 2. I am having stomach ulcer for the last 15 years. Now I am having nerve problem on my tip toe. Can you help?
I am 30 years old female, married and have one boy. Last one months I have lot shivering, body pain, headache everything. I get tensed without any reason. Always my body get shivered. What is the problem I have?
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!