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Dr. Ganesh Balasubramaniam  - Ayurveda, Alwarpet , Chennai

Dr. Ganesh Balasubramaniam

BAMS

Ayurveda, Alwarpet , Chennai

2 Years Experience
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Dr. Ganesh Balasubramaniam BAMS Ayurveda, Alwarpet , Chennai
2 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Alwarpet , Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - . - 2016

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Ayu Wellness Clinic

103,1st floor, Eldams Square,167,Eldams Road,Alwarpet , Chennai Get Directions
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I am suffering from neck pain that is also on left side of my neck. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
1 person found this helpful
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Diabetes - 6 Ways You Can Prevent it

MD - Diabetology, MBBS
Diabetologist, Surat
Diabetes - 6 Ways You Can Prevent it

Diabetes is growing to be the epidemic of modern days. The challenge here is it is not just about managing your sugar levels, but the whole lot of symptoms that diabetes brings with it. From bones to teeth to kidneys to wounds, diabetes affects all body systems. It is therefore very essential to watch out for symptoms of diabetes and curb it in its early stages. This will help control diabetes significantly along with its effects on the whole body.

Diabetes Complications-

Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. Possible complications include:

  1. Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are more likely to have heart disease or stroke.
  2. Nerve damage. Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain. Left untreated, you could lose all sense of feeling in the affected limbs. 
  3. Kidney damage. The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
  4. Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. 
  5. Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. These infections may ultimately require toe, foot or leg amputation.
  6. Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
  7. Hearing impairment. Hearing problems are more common in people with diabetes.
  8. Alzheimer's disease. Type 2 diabetes may increase the risk of Alzheimer's disease. 

You can also take the package for Living with Diabetes.

The following are some of the basic must do's if you have diabetes. These can go a long way in preventing adverse diabetic side effects.

  1. Diet: Whether diabetic or not, it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way in managing sugar levels than binging at one meal and starving the rest of the day. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Diet is very important in diabetes. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium
  2. Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required.
  3. Watch your weight: For a diabetic person, controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics.
  4. Smoking: Another risk factor for diabetes onset, quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting.
  5. Stress management: One of the main risk factors for diabetes, there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent diabetic complications like heart disease and stroke and promotes well-being.
  6. Constant Checkups: Periodic check-up of blood sugar levels, cholesterol levels, eye exam, dental checkup, foot checkup to test for nerve damage are all extremely important. Take your medications regularly without fail.

Diabetes requires a change in lifestyle, which may seem tedious initially. But after a while, it will become the norm and then diabetic control does not feel like something additional that is to be done. If you wish to discuss about any specific problem, you can consult a specilized endocrinologist and ask a free question.

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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, I hve also high fever since last week also high womit what to do? Please help me!

BAMS
Ayurveda, Ambala
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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My wife is having 2.9x2.1x1.8cm mass lesion in left breast of birads category 5. Advised biopsy by the report. What should be the best treatment available in india. I am very much worried. An early detailed reply will be appreciated.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi don't get worried you have to undergo excision biopsy operation which is half day hospitalisation to cure your wife. Thanks regards welcome for any further queries.
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My daughter is 13 years old and her periods are not regular her Insulin level is high she is taking medicine for this from last year but there is no improvement.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Is it possible that one may have diabetes even after sugar level is within limit in sugar check up at morning fasting? I was get declared diabetes two years later but for the last two years I got my results of sugar checkup negative whenever I went for testing in morning with fasting condition. In Last two years I controlled my diet and I have not taken any medicine till now. Even though I feel fatigue very often so I am confused.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Is it possible that one may have diabetes even after sugar level is within limit in sugar check up at morning fasting...
Check your hba1c level. If it is more than 6.5%, than you are diabetic, and having high sugar level at some time of the day. Fatigue feeling has many reasons apart from diabetes, so check with your doctor for the same.
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I am a 20 years old boy. I am suffering from fever from last 15 days. Whai I should do?

MBBS
General Physician, Cuttack
I am a 20 years old boy. I am suffering from fever from last 15 days. Whai I should do?
It could be malaria/typhoid 1. Do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting doctor 2. Consult me for further advice.
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Hai I am jhon I am loosing my hair very badly when combing and when rubbing the hair with fingers is there any shampoo or oil to control hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai I am jhon I am loosing my hair very badly when combing and when rubbing the hair with fingers is there any shampo...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on .
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I have black spots before 3 5 day and my stomach is also paining what should I do.

MBBS
General Physician, Mumbai
I have black spots before 3 5 day and my stomach is also paining what should I do.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Hello sir my mummy is suffering from asthma from last 20 years can you plss tell about this problem how can we stop.

MBBS
General Physician, Mumbai
Few tips for your mom - Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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