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Dr. Gajendran

Endocrinologist, Chennai

100 at clinic
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Dr. Gajendran Endocrinologist, Chennai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gajendran
Dr. Gajendran is a renowned Endocrinologist in Velachery, Chennai. Doctor is currently practising at Ramana Diabetic Care Hospital in Velachery, Chennai. You can book an instant appointment online with Dr. Gajendran on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 32 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramana Diabetic Care Hospital

#320-A/47-A, Velachery Main Road, Velacheri. Landmark: Opp. to Indian Bank, ChennaiChennai Get Directions
100 at clinic
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My dad is a diabetic patient, how to red use his sugar level? Give some suggestion.

BAMS
Ayurveda, Bangalore
My dad is a diabetic patient, how to red use his sugar level? Give some suggestion.
Hi, Please follow these tips: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
1 person found this helpful
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I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for stress relieve.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for s...
Dear lybreate user, you need to consult a yoga therapist. With the help of a few asanas, and pranayama you might be able to have some control/regulation on your thyroid and cholesterol. Having flax seeds everyday may lower your cholesterol levels. You may consult an ayurvedic doctor for this.
3 people found this helpful
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How to solve the problem of diabetes and after it can change in 1 month and you suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to solve the problem of diabetes and after it can change in 1 month and you suggest me.
Mr. Lybrate-user, diabetes mellitus is a disease due to either insulin deficiency or resistance to its action. (t2 dm). So the solution is to take proper drugs that help in lowering blood sugar by stimulating insulin secretion and those that reduce insulin resistance. Some times insulin injections also are required. The treatment is for lifetime. There is nothing like" change in 1 month" or so. Along with drugs, diet control and exercise also are important.
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My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month then stop.(Although I am prescribed lithium carbonate 300 mg 1-1-1). After 2 years again I felt heart palpitation. Bt now this time lorazepam not giving results. What to do?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month th...
Dear, psychiatric medications are not meant to get dependent on them. You may have got relief the first time in a month period and that is a good sign that your body had ability to recover fast. May be your anxiety was not complicated by factors which may be present now. This time if your anxiety is not getting controlled, its better either you visit another doctor or simply ask him to change medicines. If he doesn't do that, then its better you should try Cognitive Behavior Therapy (CBT) this time. It is a form of psychotherapy and targets symptoms of anxiety very well. There are several techniques in this form of therapy and step by step, in a short period of time, you may easily regulate your symptoms. That means, CBT is a form of therapy which makes you the master of your symptoms, rather than medicines. Medicinal treatment assumes that all symptoms of anxiety (or any other disorder) are due to changes in brain chemistry but ignores several other psychological factors which can be dealt only with psychotherapy. Your psychiatrist has put you on medical treatment which is generally the first line treatment for any patient but good psychiatrists always ask to get psychotherapy too. Relapse of symptoms that has happened with you may be dealt better with CBT rather than medicines. This time you MUST consider taking CBT from a good psychotherapist. Psychotherapists are Clinical Psychologists who are trained to provide different forms of psychotherapy. As I can read here, you are able to realize that your palpitations are triggered by stress or other things. This awareness is sufficient to work on cognitive and behavioral aspects of your anxiety. If anxiety gets controlled by medicines, its good, but it is always recommended to take CBT.
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I am long time diabetic and taking insulin. My sugar level is under control and not having any complication so far. My present problem is that I am having constipation and need to take regular laxatives and need to visit toilet 2 to 3 times everyday. Can you provide me long term solution to take care of my problem.

MBBS, CCEBDM
Diabetologist, Bangalore
I am long time diabetic and taking insulin. My sugar level is under control and not having any complication so far. M...
Hi Have lots of fresh vegetables, greens and fruits as the high fibre in them will regularize your stools and prevent constipation. Also make sure you drink atleast 3litres of water a day.
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What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions should I take while selecting diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What diet should I take (Proper diet) as I am having debilities problem. Which fruits can I eat and which precautions...
Mr. Lybrate-user, diet of a person with diabetes has to be like every one, a balanced one. It should provide exact calories based on your ideal body weight (height in cms - 100 x 0.9 kgs), blood sugar levels and extent of daily exercise. Carbs should provide 55 to 60 % of the calories. Should include whole grains, whole grain flour, no refined flour (maida). Hand pounded rice can be used instead of polished one. Fats should give 20 to 30 % calories. Least from saturated fats, no trans fats (deep fried foods, processed foods), use vegetable oils with omega 3 and omega 6 fats. Proteins should give 15% calories. If non vegetarian then can consume lean meat, skinless chcken and fish about once or twice a week. Egg white is a good source of protein. Consumption of green leafy vegetables in good quantity is a must. Can consume fruits like papaya, pomegranate, water melon, apple, guava, pear, orange and sweet lime. (about 100 g a day).
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I am suffering from severe hairfall. Almost 300 strands per day. I know 100 strands is normal. I do not have any medical conditions and hit the gym 6 days a week. Any suggestions.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from severe hairfall. Almost 300 strands per day. I know 100 strands is normal. I do not have any medi...
Use antidandruff shampoo. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego eva daily for six months. Avoid junk food and fried food.
31 people found this helpful
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What is the symptoms of diabetes in 3 year old kids? Does dark circle around the eyes is the symptom of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the symptoms of diabetes in 3 year old kids? Does dark circle around the eyes is the symptom of diabetes?
lybrate-user, Thanks for the query. The symptoms of T1 diabetes are Increased thirst and frequent urination. Excess sugar building up in your child's bloodstream pulls fluid from tissues. Extreme hunger, Weight loss, Fatigue, Irritability or behavior changes, Fruity-smelling breath, Blurred vision & Yeast infection. But best is do a blood test and check the glucose level, that will clear the doubt. Thanks.
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I am 26 yrs old. I have thyroid and continuously gaining weight, inches. Not able to continue exercise routine. Please suggest want to do to reduce weight. I get tired easily. Feel stressed, frustrated. Please help me in getting rid of all these things.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear, please check your tsh levels. Ideally it should fall between 1 & 2. If not, then you need to get your medication doses altered. Check again after 6 weeks of altering the dose. The only way to lose the gained weight is to follow a proper diet and exercise regime. Thyroid is a lifelong illness, so take your medications properly and you should be fine.
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