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Dr. G.Venkatesh

MBBS, MD - Cardiology, DNB (Cardiology)

Cardiologist, Chennai

22 Years Experience  ·  350 at clinic
Dr. G.Venkatesh MBBS, MD - Cardiology, DNB (Cardiology) Cardiologist, Chennai
22 Years Experience  ·  350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. G.Venkatesh
Dr. G.Venkatesh is a renowned Cardiologist in Saligramam, Chennai. Doctor has helped numerous patients in his/her 22 years of experience as a Cardiologist. Doctor is a qualified MBBS, MD - Cardiology, DNB (Cardiology) . Doctor is currently practising at VHM Hospital Pvt. Ltd. in Saligramam, Chennai. You can book an instant appointment online with Dr. G.Venkatesh on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - The TamilNadu Dr. M.G.R Medical University - 1995
MD - Cardiology - The TamilNadu Dr. M.G.R Medical University - 2000
DNB (Cardiology) - National Board of Examinations, New Delhi - 2008

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No.4, Lal Bahadhur Sasthry Street, Sathya Garden, Saligramam. Landmark: Opp To Avichi School, ChennaiChennai Get Directions
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81- 85, Annai Therasa Street, Indranagar. Landmark : Opposite To Indian Bank.Chennai Get Directions
350 at clinic
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I am 39 years old male. I have allergic sneezing problem from last 8-9 years. Daily I am taking Levocet-M every night. If I miss it for a single night - sneezing start around 3-4 am. It drastically reduces blood pressure and its difficult for me to work next day.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am 39 years old male. I have allergic sneezing problem from last 8-9 years. Daily I am taking Levocet-M every night...
Dear salt water gargles, haldi steam inhalation, regular pranayam will help improve immunity. Take cap reimmugen 2 twice a day with water for 3 months. This will give good relief.
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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I have hypertension, 120/100. Please suggest a medicine to reduce only the 100 to around 80.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have hypertension, 120/100. Please suggest a medicine to reduce only the 100 to around 80.
Combine with hydrochlorthiazide after consultation with doctor. Salt less than 2 grams per day. Exercise. Meditation.
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M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. Pl advise than n Rgrds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M vijay sood age 64years suffering frm enlargement of my heart and having breathing problem since last about 3 yrs. P...
You must get checked for cardiac disease , this could be just a finding on chest X ray , it may not be a heart disease.breathing problem can be due to lung disease. get ECG , Cardiac Echo , Stress test done , get back here for more guidance from one of us , would love to help you as much can be done through this forum.
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Doctor my right side of the chest pain frequently at that time my heart bet increase and I can feel the bet .at tat time I need to take rest I ll become strength less Wats the problem in me any heart problem since by fear I had 4 times ECG but it was normal (2 month back)

MBBS
General Physician, Mumbai
Doctor my right side of the chest pain frequently at that time my heart bet increase and I can feel the bet .at tat t...
Dear Lybrateuser, -Right side chest pain could be due to acidity, lung or problem in lining of lung tissue -do not get anxious as it is not related to heart -modify your food habits, have meals on time, do not skip meals, chew your food well, have 4-5 small meals rather than three large meals -avoid spicy, fried, junk food, also restrict tea, coffee intake to 1-2 cups per day, avoid alcohol, tobacco if you consume -do yoga & deep breathing exercises for 10-15 min in the morning -consult a doctor to find exact cause & do investigations. -
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My father is 63 years old and his uric acid level is very high. He is also a hyper patient and taking medicines for high bp. Doctors asked us to avoid high protein foods and we r avoiding that but his uric acid levels are not coming down significantly. Please advise us how to bring it down.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My father is 63 years old and his uric acid level is very high. He is also a hyper patient and taking medicines for h...
5. Plenty of water. 6. Proteins - Limit the intake of Proteins. 7. Eat diet rich in Fruits. 8. Limit Alcohol intake - Avoid if possible. 9. Reduce Sea Food , Organ Meats , Glandular meat  10. Exercise daily. 11. Treat other concomitant illnesses like Hypertension , Hyperglycemia etc. For the medicine part , consult me in private . Will give you a complete protocol.
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I am 51 yrs old diabetic person. I am worried to fluctuate of bp and sugar level.

Vaidya Visharad
Ayurveda, Narnaul
Hello, for Diabetic the best Ayurvedic medicine is there, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
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I have very much pain in my chest left side and I am having deep pain in it also I am admitted in Jagrani Hospital in Lucknow. So please help me.

MBBS
General Physician, Mumbai
I have very much pain in my chest left side and I am having deep pain in it also I am admitted in Jagrani Hospital in...
It can be due to pleural pain or muscular pain and inform your treating doctor and he will give medication
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My age 25 I am male my problem cholesterol trigelies 194 And vldl 200 I am unmarried boy my age 25 I am tobacco use and 3 to 4 month I taking beer and wine gape of 3 month I treat under pshiciatry last 2 year problem of fear agoraphobia and panic attack please help me.

DHMS (Hons.)
Homeopath, Patna
My age 25 I am male my problem cholesterol trigelies 194
And vldl 200 I am unmarried boy my age 25 I am tobacco use a...
Hello, Lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        • Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Why I have really hard heartbeat in my stomach and it shakes my whole body please advice.

MBBS, DGO (cal)
General Physician,
Possibly it is aortic pulsation, which is not abnormal. Thin person when feels like that it may not be abnormal. But with your height & weight it is not usual. Please get yourself examined by a cardiologist and get one usg abdomen done to exclude any aneurysm in abdominal aorta or any mass in front of aorta.
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Sir if oxygenated blood is present in a bld vessel then it is called as an artery and if the bld vessel contains deoxygenated blood then it is called as a vein. But in our heart (pulmonary artery) nd umbilical artery contains deoxygenated blood instead of oxygenated blood. So y we r not saying it as a pulmonary vein and umbilical vein as it contains deoxygenated blood?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir if oxygenated blood is present in a bld vessel then it is called as an artery and if the bld vessel contains deox...
becoz of the structural make up...structurally these are the only two exceptions in body that are named rversely becoz arteries are thick and veins are thin structurally and pulmonary vein is thick and carries oxygenated blood ..thats the reason
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Rarely I get this sudden pain in the left side of my chest near the heart. It increases when I breathe in but when I stop. I can't feel the pain. This lasts for a max of 5 to 8 seconds.

MBBS
General Physician, Mumbai
Rarely I get this sudden pain in the left side of my chest near the heart. It increases when I breathe in but when I ...
Dear lybrateuser, - Your pain could be due to muscular or other soft tissue problem - do not lift weight, bend, exert till pain subsides - do hot fomentation of the affected area twice a day - apply pain relief gel thrice a day, apply lightly, do not rub - take a pain relief tablet if pain is more.
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Can I take OMEGA 3 tablets? Empty stomach of after food? Which time, its better during dinner or breakfast? Its beneficial to heart, is it true?

MBBS
General Physician, Greater Noida
Can I take OMEGA 3 tablets? Empty stomach of after food? Which time, its better during dinner or breakfast? Its benef...
Yes it is beneficial for heart diseases bcoz it contains dha and epa. You can take it any time but for avoid fishy burps and bleches you should take it just before meals.
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Hey I have been having tight heart or cheat pains 5 times a day and it feels like it is squeezing or crushing me what should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey I have been having tight heart or cheat pains 5 times a day and it feels like it is squeezing or crushing me what...
At 15, you are still a growing up teenager who is undergoing lots of hormonal changes. For your reassurance I am suggesting basic heart tests. Hope they are normal. Get back here with reports of- ecg, echo followed by stress test. Blood tests for sugar, lipid profile & thyroid profile. Periods details-heavy, low or normal. Delayed, normal, early or erratic. Good luck.
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I am 37 year old and my problem is cholesterol level is very high. Please tell me the treatment.

MD - Consultant Physician
Cardiologist, Kolkata
I am 37 year old and my problem is cholesterol level is very high. Please tell me the treatment.
I gave the answer earlier, cholesterol alon is not the criteria. Get always blood for lipid profile tested. However anti cholesterol measurement is low fat free diet with no fry & fast food & execise. Take statin group of medicine'
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My father has 3 heart blockages. Doctors are suggesting bypass surgery, but we want to treat it with ayurvedic and homeopathic medicines without surgery. Is this possible.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
My father has 3 heart blockages. Doctors are suggesting bypass surgery, but we want to treat it with ayurvedic and ho...
You cant pick and chose what you feel. The standard treatment for him would be what is scientifically suitable and that is surgery.
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Hello, My mother's age is 53 years and she has a BP what should do for BP control and weight loss? please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, My mother's age is 53 years and she has a BP what should do for BP control and weight loss? please advise.
Avoid salt. Take pranacharya medohar rasayn twice a day. Medohar guggul and sarpgandha vati 1-1 tab twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Regular check for blood pressure.
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I have high blood pressure for the pass 15 yrs, I'm now 39, try very hard to have baby. I request the doc in polyclinic to switch my medicine to the type that suitable to have baby. But my pressure is always on the high side after the switch, the reading is always 150/110. I'm feeling very depress. What should I do? Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have high blood pressure for the pass 15 yrs, I'm now 39, try very hard to have baby. I request the doc in polyclin...
Hello, I understand that having a baby is very important for you and somewhere in your mind, probably your time clock is ticking away saying that you are getting older now and may not have a baby. And you are so keen to have a baby of your own? this thought alone might be a cause for more anxiety, sense of loss, sadness and anger with yourself. However, I would like to bring to your notice that overthinking about this or anything else will only bring emotional imbalance leading to more bp fluctuations. Our mind and body are connected and any mental and emotional imbalance causes an imbalance in the body. 1. Please exercise everyday within your capacity to burn off the excess calories and fat intake. Exercising will also help in uplifting your mood and improve your self image and give you a sense of control over your body. 2. Eat only healthy food limiting oil, sugars, processed and refined foods to the bare minimum. Raw and whole food diet having more of fruits, vegetables, whole grains is known to control and reduce rising bp. Add a source of good fats like walnuts, nuts and oil seeds to improve your heart functioning. Cut out meats and unhealthy cooking styles and choose steaming, stir frying over boiling and frying. 3. Yoga, meditation etc to control your anxiety and calm down the mind to help become emotionally stable and peaceful. This will also keep your bp stable. Bhramri and anulom vilom are especially 2 pranayamas very helpful in bringing emotional balance. 4. Counselling to help you learn tips and techniques to manage stressful events without losing your mental and emotional equilibrium. You will be able to cope with stress and learn to manage stress and tension with ease. 5. Only when you are healthy, will your baby be healthy. It will need a lot of attention and care when it arrives. What kind of life do you want to give your child? please consider the chances of you not feeling fit enough to take care of the baby keeping your health in mind. 6. Consider other options of having a child: would you rather consider adopting a baby over putting your body through this stress. Or would you like to volunteer your time in a childrens playhome or shelters where abandoned children are taken care of? there are number of ways that you can still meet your need to bring up a child and feel worthwhile and fulfilled. Please consider your options and their pros and cons before rushing in to any decision. Take care.
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