Dr. G. Jagannatha Reddy

1. Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
2. Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
3. Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
4. Work out: Take a break every single day to do whatever excites you, such as  yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
5. Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.

One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.

The juicy fruit inside appeals to your taste buds but you mindlessly throw away the skin of the fruit. Orange is a healthy fruit; it is rich in vitamin C and also contains antioxidants. The fruit has an array of uses when it comes to your overall health but its skin is not used to the fullest. Orange peel has too many benefits. It is a person's lack of knowledge about orange peel that discourages him or her from using it.

Take a look at the benefits of orange peel:

1. Mosquitoes will no more be a problem: Apart from the threat of diseases that come along with mosquitoes; their bites can be really discomforting and even serious at times. Use orange peel powder to keep these flies at bay. You should apply orange peel on the bare parts of your body before going outdoors to prevent mosquito rashes and bites.
2. Constipation will no more be a daily affair: Chronic constipation can be dealt with by consuming orange peel. It helps to improve your bowel movements. It can also treat other gastronomic problems like heartburn, nausea, and bloating.
3. If lack of breath is a chronic problem: Asthma is a great impediment in the smooth functioning of one's life. The simple way of dealing with the problem is to use orange peel powder that can eliminate phlegm from a person's body, thus easing the breathing.
4. You can take care of your skin with orange peel: An orange peel face pack can gift you a glowing skin. It is known to remedy blackheads, acne, pimples, dark circles and skin pigmentation. For desired results, you should apply an orange peel face pack at least twice a week.
5. Bake an orange cake for your family: Orange peel acts as a wonderful flavoring agent. Add dried orange peel to a plain cake batter and pamper your taste buds with the luscious scent and flavor of orange.
6. Live by the Chinese principle: In China, people eat orange peel to rid themselves of blood pressure related problems. Orange peel can improve the health of your heart by regulating blood circulation in your body.