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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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During my first sex my seal was not broken or may be it was already broken but I did not do sex earlier. What was the reason.
I have problem of irregular periods my last period date is 15 sept bt in this mont still my periods does not come what is the reason behind it.
After 1 month of unprotected sex, but I know I didn't ejaculate in the vagina and i was truly conscious at that time and I have controlled my mind but now my partner didn't get her periods. So if she will get pregnant then what pill will she take to stop this and when.
Sir my age is 18 nd I am girl my problem is related to menses actually my bleeding phase gets prolonged nd it persist for month or so smtime menses become quite irregular I have consulted from local doctor but they r not very clear please suggest me what I should do I have done all types of ultrasound nd what not blood test has become routine work but still nothing doctor said that uterine wall is degraded but I am still not understanding how nd why.
I had unprotected sex one day before my menstrual cycles and also took unwanted-72 within 20 hours but now it has been 1 week and I still have no signs of mensurations. And my cycles are regular. What should I do?
My wife age 27 years have thyroid problem slightly more TSH 4.06 range (. 4 to 4 Uiu/ml). Not having period for last two months since 14 November. Ultra sound and pregnancy test is negative. What are the possible causes of this problem. She is not ready to take regestrone or other pills to force mc.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.
I love my wife sir she realise his pain for sex now so please how to rectify this problem sir please suggest me how to recover this problem sir.
Mere daughter 25 years usko period k baad abdnoemal me bahut dard hota unbearable bahut se doc ko dikaya par koi fark nahi padha please koi help kere.
I am 25 years old woman. From last year February I stopped using cerazette tablet. Got periods regularly but not being pregnant as we are planning for second baby. Does the tablet effecting me for second pregnancy. please help me.
My periods date was 28th of April and still periods doesn't happen. I had sex on 15th of April. Is there any condition of pregnancy. If there then me how to get rid of it.
We seem to be making wrong choices unwittingly when it comes to facts. An egg yolk may be high in cholesterol but it is rich in vitamins a, e, k and d. Egg yolk is also a rich source of iron phosphorus foliate and vitamin b6 and b12. Similarly prawns and crabs are rich in protein and other nutrients good for the body
I had umprotected sex on 27 th day of my cycle. Had ipill within 24hrs. My cycle is generally 28 days. But no periods. Its 30th day now.
I am 30 weeks pregnant. Can I travel by train for 18 hrs. I wanted to go to my mother's place for delivery. Is it safe to travel during 30-31 weeks of pregnancy?
I am trying to conceive since last 4 months Though I have regular periods but my ultra sound reports say I have pcos symptoms What should I do.
Am having a baby of 4 months. In the 2nd month I got period but it's not happening now. Am 90 kg so what should I do now.
Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.
Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.
Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.
Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.
Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.
Make a routine of morning walk and 1 game of your liking can save you from many problems.
Simple health tip can be a very big change in future.Follow it.