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Dr. Fathima

Gynaecologist, Chennai

200 at clinic
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Dr. Fathima Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Fathima
Dr. Fathima is a trusted Gynaecologist in Chromepet, Chennai. Doctor is currently associated with Akash Nursing Home in Chromepet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Fathima on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akash Nursing Home

No 234, G S T Road, Chrompet,Landmark:Near Anandha Kalyana Mandapam, ChennaiChennai Get Directions
200 at clinic
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I am 32 year old man. I had a sex with male man. He fucked me very hard. Lots of dark blood came. It's my 1st day after intercourse - still I can see patches of blood in my potty and little blood also coming Condom is used during sex. is std disease,

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ni there are no chances of STD if condom was used... It may be tears because of forceful intercourse.
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Curd Benefits and Side Effects in Hindi - दही के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Curd Benefits and Side Effects in Hindi - दही के फायदे और नुकसान

दही हमारे देश के भोजन परंपरा का अहम हिस्सा है. ये स्वाद में बेहतरीन होने के साथ ही पोषक तत्वों से भी भरपूर होता है. दही में मौजूद तमाम ऐसे पोषक तत्‍व इनसान के शरीर को कई प्रकार की बीमारियों से बचाने में मददगार होते है. यह सेहत और सूरत दोनों संवारने में काफी मददगार होता है. इसमें कैल्शियम, प्रोटीन, विटामिन पाया जाता है. दूध के मुकाबले दही सेहत के लिए ज्यादा फायदा करता है. क्‍योंकि दूध में मिलने वाला फैट और चिकनाई शरीर को एक उम्र के बाद नुकसान पहुंचाता है. इस के मुकाबले दही से मिलने वाला फास्फोरस और विटामिन डी शरीर के लिए लाभकारी होता है. दही में दूध की अपेक्षा ज्यादा मात्रा में कैल्शियम होता है. इसके अलावा दही में प्रोटीन, लैक्टोज, आयरन, फास्फोरस पाया जाता है. आइए हम आपको बताते हैं कि दही आपके शरीर के लिए कितना फायदेमंद है.

1. हड्डियों के लिए फायदेमंद: दही में पाया जाने वाला कैल्शियम की भरपूर मात्रा हड्डियों के लिए बहुत फायदेमंद होता है. दही खाने से दांत भी मजबूत होते हैं. दही ऑस्टियोपोरोसिस (जोडों की बीमारी) जैसी बीमारी से लड़ने में भी मददगार होती है.
2. टाइप 2 डायबिटीज का खतरा कम करें: दही के नियमित सेवन से डायबिटीज टाइप 2 का खतरा 28 प्रतिशत तक कम हो जाता है. दही में प्रोटीन, विटामिन, कैल्शियम और सैचुरेटेड फैट्स अच्छी मात्रा में होते हैं जो डायबिटीज टाइप 2 से दूर रखने में आपकी मदद करते हैं. इसलिए अगर आप डायबिटीज से परेशान है तो अपने आहार में दही को शामिल करें.
3. पेट के लिए रामबाण है दही: दही पेट के लिए बहुत फायदेमंद होता है. पेट की बीमारी से परेशान लोगों को अपने आहार में दही को प्रचूर मात्रा में शामिल करना चाहिए. पेट में जब अच्छे किस्म के बैक्टीरिया की कमी हो जाती है, जिसके चलते भूख न लगने जैसी तमाम बीमारियां पैदा हो जाती हैं. इस स्थिति में दही सबसे अच्छा भोजन बन जाता है. इसमें अच्छे बैक्टीरिया पाये जाते हैं जो पेट की बीमारी को ठीक करते हैं. यह इन तत्वों को हजम करने में मदद करता है. दही में अजवाइन मिलाकर पीने से कब्ज की शिकायत समाप्त होती है.
4. त्‍वचा के लिए गुणकारी: चेहरे पर दही लगाने से त्वचा मुलायम होती है और त्वचा में निखार आता है. दही से चेहरे की मसाज की जाये तो यह ब्लीच के जैसा काम करता है. गर्मियों में त्वचा पर सनबर्न की समस्‍या को दूर करने के लिए दही मलना चाहिए, इससे सनबर्न और टैन में फायदा मिलता है. इसके अलावा त्वचा का रूखापन दूर करने के लिए दही का प्रयोग करना चाहिए. जैतून के तेल और नींबू के रस के साथ दही का चेहरे पर लगाने से चेहरे का रूखापन समाप्त होता है.
5. बिमारियों से लड़ने की क्षमता बढ़ाए: इसके नियमित सेवन से बीमारियों से लड़ने की क्षमता में भी बढ़ोतरी होती है. गर्मी के मौसम में दही और उससे बनी छाछ का ज्यादा मात्रा में प्रयोग किया जाता है. क्योंकि छाछ और लस्सी पीने से पेट की गर्मी शांत होती है. दही का रोजाना सेवन करने से शरीर की बीमारियों से लडने की क्षमता बढती है.

अन्‍य लाभ:
लू से बचने के लिए दही का प्रयोग किया जाता है. लू लगने पर दही पीना चाहिए. दही पीने से पाचन क्षमता बढती है और भूख भी अच्छे से लगती है. मुंह के छालों के लिए यह बहुत ही अच्छा घरेलू नुस्खा है. मुंह में छाले होने पर दही से कुल्ला करने पर छाले समाप्त हो जाते हैं. दही के सेवन से हार्ट में होने वाले कोरोनरी आर्टरी रोग से बचाव किया जा सकता है. दही के नियमित सेवन से शरीर में कोलेस्ट्रोल को कम किया जा सकता है.
 

दही खाने के नुकसान
* एड्स से पीड़ित और ऑर्गन ट्रांसप्लांट वाले लोग डॉक्टर से पूछकर ही खाएं.
* आवश्यकतानुसार ही खाएं.
* फ्लेवर्ड दही के इस्तेमाल से आपको परेशानी हो सकती है.
* कुछ दवाओं के साथ इसका इस्तेमाल नहीं किया जा सकता है.
 

4 people found this helpful

Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical abortion again on 13th March. I am not bleeding heavy currently and feel stressed. Can I go for a spa/massage on 19th March? Can I use tampons for it? Is it safe? Will I have to inform my massage therapist about my abortion?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical ...
Why did you go for a medical abortion again if the first if the first one had failed. You should have gone for a d and c. My advise to you is that go for an ultrasound pelvis. If it shows products of conception present, get them removed asap.
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I had sex in the month of February, I got my period on March. However this month, I haven't got it at all (no signs at all. Is there any chance of getting pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex in the month of February, I got my period on March. However this month, I haven't got it at all (no signs a...
Hello- If you have done sex before you menses that is before march, you can't be pregnant, as you already have faced your menses. Delay in this month's periods might be due to anemia, pcod or hormonal disturbances.
1 person found this helpful
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Hi me and my gf done unprotected sex after the 1 days of her bleeding period. One month over bt still she have not bleeding yet. What can do If she pregnant then which tablets r useful for her? Can she Preganews for pregnancy test?

Mbbs,, MD
General Physician, Rewari
Hi me and my gf done unprotected sex after the 1 days of her bleeding period. One month over bt still she have not bl...
Most likely it's normal delay But to be sure get pregnancy test done by using card tests like preganews n all.
2 people found this helpful
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

I am married for 2 months. V r nt in any birth control. Trying to get pregnant. Bt my period is irregular. Feb 3 was d lmp. March periods didn't come. Usg abdomen nd hormonal test everything normal. Upt also negative. Wat to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married for 2 months. V r nt in any birth control. Trying to get pregnant. Bt my period is irregular. Feb 3 was ...
Hello, if pcos, hypothyroidism and hyperprolactinemia has been ruled out then you can opt for ovulation induction and timed intercourse. Please discuss with your gynecologist.
1 person found this helpful
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Sir I want to know that how many days take for sex to wife after periods so my wife not pregnant.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Sir I want to know that how many days take for sex to wife after periods so my wife not pregnant.
Day 8-18 of cycle is unsafe period, if sexual relationship had happened in this period there r fair chance of getting pregnant, Days other than these r safe days.
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I suddenly stop on using pill, and I am delayed for two months but my period is irregular, I test twice but negative, what was it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I suddenly stop on using pill, and I am delayed for two months but my period is irregular, I test twice but negative,...
As u have tested already twice negative for. Pregnany u dont have to worry as u r not pregnant If ur menses r always irregular, u r likely to be suffering from PCOD which can be diagnosed with usg and blood test fsh and lh
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