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Dr. Fathima

Gynaecologist, Chennai

200 at clinic
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Dr. Fathima Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Fathima
Dr. Fathima is a trusted Gynaecologist in Chromepet, Chennai. Doctor is currently associated with Akash Nursing Home in Chromepet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Fathima on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akash Nursing Home

No 234, G S T Road, Chrompet,Landmark:Near Anandha Kalyana Mandapam, ChennaiChennai Get Directions
200 at clinic
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Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips To Prevent Overheating In Parties

Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

5 people found this helpful

Mujhe periods main bleeding bahut jayada hoti hai aur mere dard bhi jayada hoti hai. Mere se kai baar to bed se utha bhi nahi jaata. Mujhe aise mein bahut jayada dikkat hoti hai. Main married hu aur is condition main kuch bhi nahi kar sakti. please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mujhe periods main bleeding bahut jayada hoti hai aur mere dard bhi jayada hoti hai. Mere se kai baar to bed se utha ...
Hello, This seems like endometriosis. You have to get a ultrasound pelvis done to look for any endometrial deposits and cysts and if confirmed then you should ideally be placed on continuous progesterone pills for at least 6 months, if pregnancy is not a concern at present.
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Health Benefits of Masturbation

Vaidya Visharad
Sexologist, Narnaul
Health Benefits of Masturbation

Health benefits of masturbation

1. It helps you love yourself more. Knowledge of your own body can be incredibly empowering - and the more you tune into your mind and body, the happier you'll be in your relationships. Dr. Suggests that you first get a mirror and try looking at your own genitals. If you're shy, begin in a slow, nonsexual manner and work your way up as you become more comfortable.

2. It can make sex with others better. Some people think that women who use vibrators or other toys will have a hard time orgasming with someone else, but experts say that masturbation is one of the best ways to figure out what you like in bed, and subsequently, how to guide your sexual partners. Do yourself and your partner a favor by carving out some 'me' time.

3. It can boost your confidence and body image. It's like the saying goes: masturbation is sex with a person you love, right? bust out your gadgets, videos, or do it the old-fashioned way to build up your self-esteem, because, believe it or not, pleasing yourself is an easy way to improve your outlook on life.

4. It's good for your vagina. While many women already know the benefits of Kegels, some don't know that they can get similar benefits from masturbation. Orgasms help keep your pelvic floor strong and healthy, which can prevent urinary incontinence and promote your overall sexual health. Contracting your muscles can also help relieve cramps during your period.

44 people found this helpful

Hi I had unprotected sex on 15th and 16th February. My periods are due on 23rd February. Can I get pregnant.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi  I had unprotected sex on 15th and 16th February. My periods are due on 23rd February. Can I get pregnant.
Hi lybrate-user .from the dates that yu hv given. Its unlikely to get pregnant but it is possible.
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My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
My wife getting morning sickness after 1 month pregnancy so how can I stop vommtting?
1. Take small but intermittent meals 2. Avoid meals that cause vomiting 3. Have dry bicuit or rusk on getting up in the morning.
2 people found this helpful
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My wife is pregnant of 3&half months she is feeling etching whole body like moving ants in whole body. It was worsen at night she is too much etching in her legs. What I can do. Please answer as soon as possible.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant of 3&half months she is feeling etching whole body like moving ants in whole body. It was worsen ...
Pls get a liver function test. This may occur if bile acids increase in pregnancy and needs treatment.
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Hi mam, I I've 20 days baby. My breast milk is not enough to my baby. My milk was in soo less quantity. So that how to increase my breast milk supply. please kindly give suggestions through medicine or good diet. I am suffering a lot for this problem bcz he is 20 days baby. please mam.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
Start taking good healthier diet, milk and fruits. Give your baby frequent feeding 2 hrly, if he sleeps well nothing to worry. If no milk switch to some newborn baby milk formulas.
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I am 23 years old and I haven't got my menses since 3 months and have medicines prescribed by doctor bt dint get the result. Kindly help me to overcome this problem as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
I am 23 years old and I haven't got my menses since 3 months and have medicines prescribed by doctor bt dint get the ...
Dear lybrate user please take rajahpravartini vati 2 tabs twice a day along with asokarista 4 tsf with equal water half an hour after meals .Please take a note of your body weight .stay in touch .Good luck
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My age is 28 years. My marriage has been for six and a half years. I have 2 children. For the last nearly two years, I have periods of 2 times in a month and run for seven to eight days due to this my waist and belly I have a lot of pain because of this I am very worried. Please tell me some remedy?

DHMS (Hons.)
Homeopath, Patna
My age is 28 years. My marriage has been for six and a half years. I have 2 children. For the last nearly two years, ...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Causes, Symptoms and Treatment of Miscarriage

MD
Gynaecologist, Mumbai
Causes, Symptoms and Treatment of Miscarriage

A miscarriage is generally characterized by the loss of a fetus before the passage of around one forty days of pregnancy. In medical terminology, a miscarriage is usually referred to as a spontaneous abortion, precisely because it happens spontaneously. According to studies, about 50% of all pregnancies end up in miscarriages and around 80% of miscarriages occur within the first three months of pregnancy. If they happen to occur after the passage of twenty weeks of gestation, they are normally termed as late miscarriages.

Causes:
The most common cause of miscarriages is primarily due to the presence of some fatal or critical genetic problem in the unborn baby, which may or may not be in any way related to the mother. Apart from this, there is a host of other causes which are held responsible for miscarriages. These may include:

  1. Cervical insufficiency (weakness of the cervix)
  2. Infection
  3. Hormonal imbalances
  4. Physical problems in the mother
  5. Medical problems in the mother
  6. Immune system responses
  7. Uterine abnormalities

Symptoms:
Here are a few indicators of a miscarriage:

  1. Bleeding (which can vary from light to heavy bleeding)
  2. Abdominal pain
  3. Weakness
  4. Severe cramps
  5. Fever
  6. Back pain

Treatment:

  1. Treatment of miscarriages normally involves three steps - a pelvic exam, an ultrasound test and blood tests to confirm whether or not it is a miscarriage.
  2. If the miscarriage is complete and yet the uterus is still not emptied of its contents, then it may be necessary for you to undergo a dilation and curettage operation.
  3. If you have gone through multiple miscarriages in the past, then the treatment will probably involve a pelvic ultrasound, a hysterosalpingogram or a hysteroscopy.
     
4134 people found this helpful
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