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Dr. Farida

BPT

Physiotherapist, Chennai

25 Years Experience
Dr. Farida BPT Physiotherapist, Chennai
25 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Farida
Dr. Farida is an experienced Physiotherapist in Ambikapuram, Chennai. Doctor has over 25 years of experience as a Physiotherapist. Doctor has done BPT . You can meet Dr. Farida personally at Farida's Physiotheraphy and Fitness Centre in Ambikapuram, Chennai. Book an appointment online with Dr. Farida and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Govt. Institute of Rehabilitation Medicine,K.K.Nagar, Chenna - 1992
Languages spoken
English

Location

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#8 St. Varadharaja Puram Shanmugam Chennai Get Directions
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I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I...
Usually eating food should not lead to back pain, if you are not maintaining correct posture while eating- like sitting on floor etc, can lead to back pain so avoid sitting on floor, sitting crosslegged do not bend forward to lift any heavy weight do regular exercises for general well being and back strengthening exercises take vitamin d supplement.
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My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical according to my friend its just a moderate pain. Can you help what could be it?

BPTh/BPT
Physiotherapist, Mumbai
My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical acco...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
9 people found this helpful
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Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi called it" taansh" lagana. It happens somtimes like after a month or two months. And that time am not even able to sleep or sit in proper way. It attacks in my muscles. Please provide me better option to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi ca...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.

BPTh/BPT
Physiotherapist, Kota
How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I had an ankle sprain while playing cricket today. I have applied ice all day long in regular intervals .still the pain is there and I am not able to walk too with that leg. Pls suggest how to treat it.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I had an ankle sprain while playing cricket today. I have applied ice all day long in regular intervals .still the pa...
Good morning please continue applying Eyes twice or thrice in a day fix it with Crepe bandage on ankle immobilizer take some anti inflammatory drugs and do an Xray to rule out any type of fractures please visit orthopedician try to work on your straight leg avoid pronation and supination of ankle keep a pillow under your leg to elevate the limb avoid hanging you let down that will help you to reduce your selling thank you.
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I am having occasional muscle twitching on my body, some times on lower arm, some times on legs and some times on abdomen. I get at least 3 twitches every day and it lasts for few seconds, the first twitch I got in was year 1999, when I got twitch in wrist but I did no medical checkup. Now you please tell me that should I go for eeg, I have heard that emg is costly and I cannot afford. No pain. Is it normal or not.

Occupational Therapist, Kolhapur
I am having occasional muscle twitching on my body, some times on lower arm, some times on legs and some times on abd...
Cosult a neurologist and get ncv study done for legs and arms if you have muscle wasting. It may be sign of motor neuron disease. Get it done only if you have difficulties in holding objects in any hand. Or have other functional limitations.
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HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs Need help to loose weight, I have become very moody and have bad backache as well.

BPTh/BPT
Physiotherapist, Pune
HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs
Need help to loose weight, I have become very moody...
Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.
5 people found this helpful
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I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower part of the leg. It pains a lot as I get up in the morning and lessen as the day progress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years of age and these days I feel a lot of pain in my right leg. Especially at the back of knee to the lower...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25 years old male and have backache from last 2 months.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old male and have backache from last 2 months.What can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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I injured during exercise in my backside about one month ago due to which I suffered like slip disc pain .so wht I do my best for this tell me fast.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I injured during exercise in my backside about one month ago due to which I suffered like slip disc pain .so wht I do...
u should reduce ur exercise time. and take adequate time to rest. avoid bending forward and lifting heavy weight.
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Sir my name is venkataramana I am suffering from knee pain it is paining very much when I am sitting or standing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir my name is venkataramana I am suffering from knee pain it is paining very much when I am sitting or standing.
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail
9 people found this helpful
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I am 37years old and have pain in left heel.

MS - Orthopaedics, MBBS
Orthopedist,
I am 37years old and have pain in left heel.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head.
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My age is 22 and my ankles are paining every time so tell me the solution.?

MD - Pathology
General Physician,
Get your serum uric acid levels done come back with reports till then take tablet pirox dt when it pains more.
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil 
sir I don't know why but ...
Kindly consult a physician. In the mean time you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have a back problem and I have a pain in my pain so what kind of precaution I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem and I have a pain in my pain so what kind of precaution I take.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have muscular pain in back after an accident a week ago kindly suggest me solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no bony injury in your back, and it is a muscular strain, then you can do following things: - rest for 5-7 days with no heavy physical activity like lifting weight, travelling for long time, acute bending etc - ice packs should be done intensively 3-4 times in a day - analgesic spray like dynapar qps for 3-4 times after ice packs can be done - short course of anti-inflammatory medications which suits you can be instituted - a good muscle relaxant can be added so that muscle spasm gets relieved let me know in 5-7 days time how your pain is and we can proceed from there on. Do not hesitate to contact me if you need any further assistance.
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