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While sex is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problem.
Factors that might cause sexual shyness
Some of the factors that cause sexual shyness could be:
1. A fear arising from lack of experience
2. A low self esteem
3. Bad encounters and experiences in the past
4. Body image issues
These are all factors which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways.
Overcoming sexual shyness with the partner
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.
a. Don't have major expectations - One of the biggest issues with mostly men and to some extent women, is they have elaborate fantasies which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.
b. Ensure that the surroundings are comfortable - If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experiences which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.
c. Don't let physical shortcomings scare you - Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.
d. Think about the act and prepare - Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.
e. Enjoy the build up and the foreplay - Sex isn't just the penetrative part but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away. If you wish to discuss about any specific problem, you can consult a Sexologist.
I am 24 years old. I am suffering from ulcers on tongue and mouth also and inflammation in lower jaw under tongue and inflammation in both sides of tongue. When I take Darolac tab and (Cefpodoxime proxetil +potassium Clavulanate )tab along with Hexidine (Chlorhexidine) mouthwash it gets cured but after leaving the medicines it reappears. What is the cause of this? How could it be treated permanently? I want a complete and permanent cure for this.
I am losing hear quickly and have tired all shampoos but no effect yet. I am not sure but else can I do can you please help me with this..
Is heart problem heritable I mean my boyfriend's father died because of heart attack at a vry young age n my boy frnd iz 2 years ago fainted during his dance rehearsal he said dt suddenly his heart beat got fast. Wen he chkd up doctors said tha t his heart is weak n gav vitamins to eat he aftr that til today he dint faint. Doctor do you think in future he may have heart prob he is 20 years old now and is vry thin.
Hi doctors, My mother felt a pain in abdomen last week and we took her to near by hospital where 3 small stones were diagnosed by doctor in pancreas nd was kept in observation for 1 night when we took her back home pain started again and we admitted her again in hospital then doctors said she has swelling in pancreas and need to b admitted in hospital for couple of days. Now its being 4 days since she was admitted they gave her antibiotics and infusions as well continuously but no any results and relief in pain and doctor keep saying only 1 thing she has infection and swelling in pancreas they come and see the prescription and say she has swelling and will be cured slowly continue the medication and keep her admitted but my mum does not feel any relief. They give her pain relief injection for pain which lasts for couple of hours and pain stars again. Can you advise what is the issue. Sho5ul we change the hospital or it takes time as I said there is no relief in pain.
I got my 6 weeks old daughter vaccinated for DTaP with Pentaxim. She is due for her next vaccination at 10th week in 10th of September. Pentaxim is not available where I live so please suggest a substitute for the same and also advise if I can switch over to DTwP wholecell vaccine for DTP like Pentavac SD from DTaP vaccines like Pentaxim considering its cost and effectiveness. Please also suggest some good vaccines pneumonia.
Stomach upset feeling pain type in stomach like gastric some times loose motion not sleeping properly non alcoholic.
Sir I feel not batter from last 5 6 day. And also I have headache and pain in eyes. Sir please suggest any medicine.
There are a number of intimacy related problems that we all go through. While fantasy and desire for a particular thing may be common for every individual, an excessive expression of the same is not. Paraphilia is the experience of extreme sexual excitement or arousal to unusual items, interests, circumstances, fantasies, behaviours or individuals. If paraphilia causes distress or disability to the individual, or if its fulfilment involves personal harm (or the danger of such damage) to others, it is viewed as a paraphilic issue.
It might be hard to talk to individuals suffering from paraphilia because of the embarrassment and reluctance to talk openly about the sensitive topic. It is very important to gain the confidence with these patients to encourage them to speak up and discuss their issues freely. There are diverse types of paraphilia, each of which has an alternate focus of the sufferer's sexual excitement:
- Voyeurism: Viewing a clueless or non-consenting person who is bare, undressing or taking part in sexual movement.
- Exhibitionism: Uncovering one's own particular private parts to an unknown individual.
- Frotteurisim: Touching or rubbing against a non-consenting individual.
- Sexual masochism: Being embarrassed, beaten, bound or generally suffering.
- Sexual sadism: Taking pleasure from making someone else suffer physically or sexually.
- Pedophilia: Sexually engaging with a child that is prepubescent (ordinarily 13 years of age or more youthful)
- Fetishism: Sexual interest with non-living articles or specific body parts of one’s self or someone else.
- Transvestism: Cross-dressing that could be sexually arousing and usually interferes with their functioning.
Some of the symptoms and side effects of paraphilia can include distraction to the point of obsession. This interrupts the individual's endeavours to consider different things or take part in more routine sexual activities with an appropriate partner or accomplice. Paraphilia sufferers may encounter pain, sadness or uneasiness that is incidentally soothed by taking part in paraphilic activities, thereby, giving rise to an addictive cycle.
There are some treatment alternatives that should be considered, depending upon the particular needs of every individual case. These alternatives are as follows:
Psychotherapy involves conditioning of the brain and mind-set towards normalcy. This may happen through different methods of recovery. These are as follows:
- Psychological behavioural treatment
- Orgasmic reconditioning
- Training of social skills
- Twelve-stage programmes
- Group therapy
- Individual expressive-supportive therapy
Pharmacologic mediations might be used to smother sexual conduct. Pharmaceuticals that might be considered in the treatment of paraphilic issue include the following:
- Antidepressants (e.g. specific serotonin reuptake inhibitors [SSRIs])
- Long-acting gonadotropin-discharging hormones
- Mind stabilisers
Surgical mediations (not generally utilised)
Surgical mediations that might be considered (however, not generally utilised) are mentioned below:
- Psychosurgery using stereotaxic tractotomy and limbic leucotomy
- Reciprocal orchidectomy (surgical mutilation). If you wish to discuss about any specific problem, you can consult a Sexologist.
Sir/madam, I am 19 year boy and I want to know about kegel exercise for man to increase penis size and decrease erection time and stronger. please guide me properly.
I am not able to sleep early in the night despite staying away from computers. I start thinking and planning for next day too much and my brain to stimulated to go to sleep. Please help.
My dick is very small and I ejaculate in like 2 mins my partner is not getting satisfied, and after 1st ejaculation I loose complete interest. What should I do?
I am suffering from one side headache since one week. Is it migraine or sinus. This is the first time I am getting headache. Unable to sleep properly. Can you help.
Sir this is mohan Mandatory to stand up penis ofter sleeping My penis some days night stand up ofter sleeping I am tension about these please tell me sir.
The male reproductive organ, which is commonly referred to as 'ling' is often surrounded by a lot of fallacies and myths. Kuch log maante hain ki ling ka size teenage tak maximum bhad jata hai. Lekin unhe pata hona chahiye ki yeh completely galat hai. A small penis size can have a number of consequences. For example, it may lead to anxiety and stress because of poor body image and low self-confidence. The relationship of the man with the female counterpart may get affected due to conditions associated with small penis size, including premature ejaculation and erectile dysfunction.
According to Ayurveda system of Medicine and Modern Medical Science, sahi medicines, lifestyle aur exercises ki help se 'ling' bada kiya jaa sakta hai. Moreover, Both herbal and allopathic remedies can help increase the length and girth of penis. This article explains some of the ways to increase penis size
Medicines and Supplements: There are several supplements available in the market that claim to help men with small penis. One such penis enlargement medicine is Xtra Large. Such supplements and medicines helps treat small penis size, premature ejaculation and soft erection. Another such medicine that comes in the form of capsules is 8 Inch Penis Enlargement Capsules. While allopathy helps treat the underlying conditions, there are several herbal remedies jo ling bada karne mein help kar sakte hain. For example, Orgy oil is a natural oil jo penis enlargement mein help karta hai. Orgy oil se ling ki massage karne se uski shape aur strength improve hote hain. It also helps those men who have a defective curvature of their organ. However, such medicines should never be taken without consulting a doctor.
Ayurvedic Remedies: Ling bada karne ke liye Ayurvedic ilaj sabse sahi tareeka hai kyunki iske body ko koi side effects face nahin karne padhte. For example, men with small penis size can boil kishmish and chuhare in water and consume it along with honey. Iske sath sath bhige huye badaam garam doodh k sath raat ko sone se pehle lene se bhi ling ka size bhadhta hai. In addition, raw onions, nariyal, anaar aur udad ki daal consume karne se bhi ling bada karne mein help milti hai.
Surgery and Exercises: Penis enlargement ka ek option surgery bhi hai. In such a surgery, muscles and tendons from other parts of the body are grafted on the base of the penis. However, it increases the penis size by only a margin and the risks associated with the procedure outweigh the benefits. Instead, aise mein ling bada karne ki exercises kar sakte hain. For example, kegel and jelqing exercises help strengthening erections, pelvic floor and the groin area. Isse sexual performance improve hoti hai, no matter what the actual size of the penis is. Herbal medicine plays a vital role to enlarge the penis size.
Therefore, consult a sex specialist and discuss about the problem and go for the right and safe Ayurvedic treatment. With the right herbal treatment the erection is fully rectified and the size of penis is attained to its maximum enlargement.