Dr. Fakhruddin

Give him Mag phos 6x - 4 times a day -- and additional dose for acute pain when required. Also do hot and cold compress alternately if this gives him relief.

hello... if she had this problem after falling then there is need of treatment.. she has nerve weakness after fall or may be there will be any internal cause due to fall... i need few more details of your mother to rule out the right cause.. consult me online to so that i can diagnose her problem and after that i will tell you the required treatment for her...

It depends on level of disc prolapse. Physical examination is important. Visit once to physiotherapist so that they can check and teach you exercises for the same accordingly. Medicines should include calcium, vitd 3 n b12,

There can be many things like you are suffering from arthritis, may be high uric acid or any calcium of vitamin d3 deficiency. Now a days sedentary life style and bad food habits provide the biggest contribution in these pains. So get blood test done first for vit d3, uric acid and RA factor.

Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and.

Dear, you might be suffering from plantar fascitis or calcaneal spur. Dip your foot in salted lukewarm water for 20 min in the morning. Do ankle and toe movements regularly while sitting for long time and before you get up from your bed. Do ankle and foot exercises. Keep a check on your body weight and avoid long standing. Take care.

usually at this age it could be due patellofemoral problems (joint behind the knee cap). Harmonal influence plays a role where by they soften the cartilage and causes pain. try a course of quadriceps strengthening exercises and avoid squatting and sitting on the floor (since these actions increase the joint reaction force in the knee cap joint). if the pain persists then you should be examined by an ortho surgeon in your place

Hello, Bournvita or any malted beverages in loaded with sugar and other artificial components. They contribute to no or little nutritional benefits. Discontinue its usage, coffee can be taken once a day minus, sugar. Get your vitamin B12 and calcium check for muscle twitching.

The treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Your doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: Calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. Vitamin D intake via supplements or exposure to low levels of sunlight. Vitamin D is used to absorb calcium in the bone and regulate calcium in the blood. Weight bearing exercise, such as walking, can help to strengthen bones Exercises to improve your balance and strength will help to prevent falls Follow a healthy diet that includes enough calcium and Vitamin D Use this handy calculator to make sure you are getting enough calcium. Wear sensible, well-fitting shoes to avoid falls Avoid rugs and sloppy slippers – both can cause trips Have good lighting on your stairsGet your eyesight checked regularly (free for people over 60) Try to avoid heavy lifting – consider home delivery grocery shopping This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.