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I am getting fat day by day. I do exercise daily and run about 4 kms. But no effect seen! Please help me.
I am having gastric problem and going for urine frequently. My stomach always become tight at the evening. What to do? Please help me.
I have acidity everyday. This includes chest burn and puking. Also I have lower abdomen pain. I have menstrual pain a week before I get my chums and have a severe pain during periods. I end up taking 6-7 tablets every month.
I am suffering fat problem in my body n lot of fat in my stomach area what I wnt to do to wait loss fastly as soon ass pls help mee give me the solution pls.
I am losing my hair quickly and I have tried all type of shampoos but couldn't effect yet. Please can you help me with this?
I am suffering from irregular period. And my stomach and waist pain a lot. So I use hot water bag as its warmth provide relief in my pain. So is it wrong or right to use it in period?
Respected Sir, My age is 32 years. I was taking alcohol daily before 5 years. But from 2 years i have quite. But now a days when I take drink occasionally sometimes I feel very hot, my face get red, and my heart beat goes fast. So please tell me what is wrong in my body. Also I have diabetes from 1 year. But I maintain my sugar level properly.
My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the morning and after some time it gets normal like after bath. What should I do.
Hi Doc, I have been suffering from an anxiety disorder with intrusive thoughts rendering more anxiety. I do not feel sad or depressed at all, I get random intrusive thoughts in unexpected situations, for example if am in a work meeting in a conference hall, I get a sudden intrusive thought which is" what if I say something abusive / offensive to my superior" and this thought although irrational triggers some anxiety and then there is that fear of having an anxiety attack which is whats more intense. I am PERFECTLY normal when the thought fades off or after we step out of the room. Please help me understand the nature of this problem. I have never acted upon my intrusive thoughts but the intense anxiety is troubling.
Actually my period date was december 30th but till now I didn't get period every month I am getting periods regularly and also I am planning for pregnancy so yesterday I mean 5th day after missed period I done self UPT test but it showed negative result this means am I not pregnant please suggest me can I check after how many days.
I am suffering from headache from last 2or3 years. Sometimes it so painful as out of control what I do.
Unhealthy and sedentary lifestyle combined with bad eating habits are majorly responsible for acidity in people today. It is experienced not only by the people of upper age groups, but also by children as they eat a lot of junk food outside.
Acidity happens due to excess secretion of acid by the gastric glands of the stomach. If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, water brash or irregular bowel movement, then you must be suffering from acidity or gastritis.
According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body. The reasons that worsen this dosha are:
- Having foods that don't match your constitution or which aren't supposed to be taken together like milk and salt or milk and fish.
- Smoking, excessive intake of coffee, tea and alcohol.
- Intake of extremely spicy and sour beverages and foods.
- Consuming white flour products, especially products made from white sugar.
- Having food even though you may be suffering from indigestion
- Controlling the urge to urinate or pass stool
- Prolonged exposure to heat and the sun
What does worsening Pitta Dosha do to your digestive power?
The exacerbated Pitta worsens your digestive fire, causing your food to be not properly digested as well as influence the production of ama (toxins). When ama builds up in your digestive channels, it brings about the problem of hyperacidity. The treatment focuses on calming down the irritated Pitta Dosha. For this, certain herbs are used to get rid of the toxins that block these channels. This automatically improves your digestive fire, inducing better digestion.
What changes you're required to make?
To keep this problem at bay, there are certain lifestyle changes that you may have to make such as: Practice yoga and Pranayam like Bhujangasana, Vajrasana, Shitkari Pranayam and so on. Avoid fermented as well as processed foods. Avoid coffee, tea, alcoholic or carbonated beverages. Curb the consumption of acidic foods like garlic, onions, ginger, vinegar, and tomatoes. Also, avoid having curd / yogurt at night.
Hives are a common allergic reaction that appears in the form of swollen, red bumps or patches on the skin. These usually appear suddenly and cause itchiness. In some cases, it may also sting or burn. Hives can affect any part of the body including the face, ears, tongue, lips and throat. Hives are usually small in size but may grow as large as the size of a dinner plate. In some cases, hives may also join together to form plaques.
Hives are caused as a result of the production of histamines in the body that make plasma leak out of blood vessels in the skin. These histamines are released as a result of an allergic reaction, exposure to chemicals, insect bites, sunlight or adverse reactions to certain medicines. There are four main types of hives:
Acute Urticaria: These hives usually last for less than 6 weeks. They are triggered by insect bites, allergic reactions to food, latex, medicines or by exposure to infections. The most common food items that trigger this type of hives are chocolates, nuts, fish, tomatoes, eggs, soy, wheat and milk. Aspirin and other medicines like ibuprofen, ACE inhibitors and codeine can also trigger these hives.
Chronic Urticaria: Hives that last for longer than 6 weeks fall into the category of chronic urticaria. IT is harder to find what triggers a case of chronic urticaria than it is for acute urticaria. Along with the triggers mentioned above, hormonal disorders, tumours, chronic infections and immune system disorders can also trigger these hives.
Physical Urticaria: Hives caused as a result of physically stimulating skin are called physical urticaria. This includes sudden exposure to heat or cold, sunlight, vibrations, pressure, exercise etc. These hives usually resolve themselves within an hour and only affect the part of the skin that has been stimulated.
Dermatographism: Hives caused by scratching or firmly stroking the skin fall under this fourth category.
Hives can also be genetic in nature. Some people suffer from hereditary angioedema which is a painful swelling under the skin.
Hives caused by an allergic reaction can recur and hence if you suffer from hives you should try and identify the allergen. This can be done by taking an allergen test in a hospital or by changing aspects of your diet and studying the results. Hives are usually treated with antihistamines but in some cases, steroids may also be needed. However, it is usually nothing to worry about. If you wish to discuss about any specific problem, you can consult a dermatologist.