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Dr. Esther Suresh

Psychiatrist, Chennai

Dr. Esther Suresh Psychiatrist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Esther Suresh
Dr. Esther Suresh is a popular Psychiatrist in Anna Nagar, Chennai. You can meet Dr. Esther Suresh personally at Rofecha in Anna Nagar, Chennai. Book an appointment online with Dr. Esther Suresh on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rofecha

# Rofecha Y-58 (Old No.15), 5th Avenue, Landmark: 2nd Building from ICICI Bank Anna Nagar & Opp. Jesse Moses School, ChennaiChennai Get Directions
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Hi, I am in love with a man for last three years. Parents fixed our marriage. But recently he is changing a lot, I can't accept him in his new character. I love him a lot. He seems to be very selfish. I am very sincere to him. Please suggest me some ways to recover i am mentally very down.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Many people behave well before marriage because they don't want to lose the other person. You will also do the same thing. But after marriage they show their true nature: sometimes that very night, sometimes a week later and sometimes even years later. If he is showing his true nature now itself and you don't like it, call it off. May be he does not care enough and feels an advantage over you and is willing to act so. This may be a sign that he thinks too much about himself. This is not a good sign. so try him out and if you see more and more of his arrogance, I suggest that you call it off. In the fist few years couples normally go through a power struggle to decide who is going to be the boss. It seems like he wants to establish that he is the one who wears the pants in the house. If you like him despite that then it may be ok. You can decide from what I am saying how to go about it, isn't it?
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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During exam time I can't concentrate my mind on study so what I do for concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. But you may work on the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I have been diagnosed with Parkinson's disease my age is 55 years I am having the problem of less sleep and I feel dizziness whole day please guide me in the matter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopthic medicine :LOLIUM TEMULENTUM 30 ( Wilmar Schwabe India) Drink 2 drops direct on tongue twice daily. Report me after 15 days.
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What should I do for glowing my skin I drink amla juice, but now I stopped drinking it, I use to drink lots of water, is it enough to glow my skin? I don't want to apply any mask, scrub, paste, etc. On my face! Is water enough to get my skin glow or can you suggest me some other things to get my skin glowing? The one thing I don't want to do is applying anything on my face, it makes me irritating and annoying! If you have other options like water please suggest me I will be thankful of you!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
What should I do for glowing my skin
I drink amla juice, but now I stopped drinking it,
I use to drink lots of water,...
Drinking water is a very good thing, if you have been doing this for more than two months, there must have been some improvement with your glow. But, you cannot expect your skin to glow any further just by drinking water. There are certain foods that improve your skin from inside or you can simply start with tablet nutraskin (natural skin therapy) to make your skin glow. If you do not like to apply face packs, make sure you cleanse and moisturise your skin daily.
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I am going through a very dangerous psychological problem. What type of psychological disorder I don't know. My marriage is after 1 month. I feel sometimes so depressed that I want t kill myself. Please help me. I want mental peace, a happier peaceful life. Please help me. Please.

MD - Psychiatry
Psychiatrist, Rajpipla
I am going through a very dangerous psychological problem. What type of psychological disorder I don't know. My marri...
Having suicidal ideas is a psychiatric emergency, You should immediately consult a good mental health professional near you. Other helpful tips to overcome depression are as follows: 1. Focus on the present moment. 2. Listen to good, happy music as food for the soul. 3. Don't skip meals. 4. Include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 5. Boost your vitamin B by supplement. 6. Stop negative self talk. 7. Keeping busy yourself. 8. Connect with friends. 9. Get enough sleep. 10. Forgive others. 11. Regular exercise. 12. Keep faith in yourself. 13. Pick up a former hobby. 14. Express your self creatively through music, art or writing Stay healthy. For more information, Kindly consult online.
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Sir 4 days ago I took 3 puffs of joint and weed was very potent and since 4 days I am felling very weird I have foggy brain ,lack of motivation ,anxiety ,dizziness and I feel like I am still high. Sir please help me and I am not professional smoker I have smoked 5 times in my life and this time its worst. Hoping for sooner reply.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is nice of you to come out with the smoking of joint and weed openly. All your symptoms are due to Cannabis. If you have a bad trip, your chances of repeating it and becoming dependent is low. This is the time to stop the routine cigarettes too. Plan for it step by step in the next 12 weeks.
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Cannula was inserted in my right hand on 15 june, tha veins are still paining a lot at that point. The pain has not gone since more than 15 days.

MBBS
General Physician,
Cannula was inserted in my right hand on 15 june, tha veins are still paining a lot at that point. The pain has not g...
Thanks for your query. Pain you are experiencing appears to be due to thrombophlebitis i.e. Inflammation of veins due IV cannula. You can apply thrombophob gel on the affected area to relieve the pain.
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I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any side effect help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any s...
Dear lybrate-user. Your mental depression is due to lack of knowledge about your physical condition. Work with your doctor and clarify any doubt you have in this aspect. Take care.
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I am 17 year old boy and I have dummy school because I am preparing for IITJEE and do not do any exercise, many times I always feel insecure outside home in front of any one else and I think I think off too much to be dominant on others but I can't do it naturally , I try to think how to behave and thats why I don't behave normally .My brain is getting tired to do that artificially all the time .i too much for every thing ,how should I divert my brain from it (its also affecting my studies ) I am getting low confident ,and I sleep very late like at 2o clock and wake up at 10 o clock because I am addicted to facebook. Please help me (i also do masturbation)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 year old boy and I have dummy school because I am preparing for IITJEE and do not do any exercise, many times...
Your sleep patterns are not healthy for you. Addiction to social media is also a debilitating condition. But your desire to dominate other people is what is called the power struggle: in every situation of two or more people power struggles will go on and that it not harmful unless you take it too far. This world is a 'dog-eat-dog world' and there is a lot of competition and we must be prepared for the worst. So if you want to dominate others do it by equipping yourself well. Here are several things you can do to further that goal: study well, speak well, be physically and emotionally fit, dress well, become well-groomed, be presentable, have good habits, conduct yourself well; do a personality development course, attend good conversational skills course, join the Toastmasters Club, do a personal grooming course, practise elocution etc. You must eat well, sleep well, and do regular exercise. These may all appear unnatural to you but these are things that everybody wants to and wishes to do to get on in life. Absolutely not harm in it at all.
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Hello doctor, I am (36) working in a reputed company. I have got married and I have a 6 months child. My question is Since I am very dark (black) no girls liked me much I used to masturbate daily at night before sleep ,Is it good for health and I would like to watch porn and I like to be nude always in home when I am alone pls help.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor,
I am (36) working in a reputed company. I have got married and I have a 6 months child. My question is ...
The things you have described are normal. Dont feel guilty about being dark, color is not chosen by us, and also it is not true all women hate dark skinned people. In fact it s your perosnality and how u interact whcih makes u attractive. Why ur bothered now, since you are married and have wife for your sexual desires
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hello, my problem is I'm like being tensed all the time without any reason I'm being always feared I don't why Why does it happen?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
hello, my problem is I'm like being tensed all the time without any reason
I'm being always feared I don't why Why do...
realise the actual situation, don't be stressed with small small things,talk more with friends,family members,nothing is permanent , there is No any problem which can not be solved ,Time & money is The answer for many problems,so be calm & cool, accept the reality, take healthy diet,involve yourself in social,spiritual,sports activities, do regular exercise, morning walking,yogasanas,pranayam, keep cows ghee in diet,fresh fruits,dry fruits,green vegetables, avoid gossiping,late night work,thinking too much ,oily,spicy,unhealthy,outside food,chilled water,foods kept in fridge,cold drinks,hot drinks,excessive tea,coffee,tobacco,smoking,alcohol,hot drinks,junk food. All The best...
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Hi, I am working as a Manager with a leading software company in Hyderabad. Mam, I have good professional life (I am managing a team of 30 people in Hyd) and reports directly to Executive board members. I am married, and my partner is working as a manager in a software firm and we are blessed with a kid of current age 5 years. The exact problem that I am facing is, unknown fears while my turn comes to present my content/ I need to speak on stage. To be very precise about my problem, I am not fearing of English vocabulary / content / the audience. I am very confident on my vocabulary, stage mannerisms, or my content and body language. But, What exactly I fear is my turn to present. I mean if I am the 5th person to present on stage, My heart beat will be increased from normal to High, when the 3rd person is presenting and it further increases to very high when the 4th person is presenting and it goes rapidly high when they are announcing / calling me on stage for my turn to present. When I go on the stage / when I actually start to speak, I can sense that my heart is beating to its maximum and I can even sense it on my shirt, My mouth gets dried, and I start getting serious shivering, and the other person who is opposite to me, can easily sense that, I am highly nervous / anxious. I am considered as a good orator from my childhood and have actively presented many papers in seminars during my engineering. I can recall that, I had this problem during engineering, but it was very minimum. But from the day 1 of my career, this problem started growing and has become giant in my head now. Kindly note that, I will have these symptoms, only if I have a situation, where I need to present in an order (Waiting for my turn to present). But, if its a regular team meeting, or unplanned presentation an I am supposed to talk, I will be the best presenter. This problem is currently hitting me to the core, I started feeling highly nervous due to which, it started affecting my personal life as well. I was once very cool, But now, I am getting easily frustrated, getting anger easily, shouting on my wife, kid and even to my parents sometimes. I visited a doctor 2 years ago and has suggested me BETACAP TR-40 MG, and prescribed to take the pill a 30 mins to 1 hour before the presentation. I tried this from 2 years and the success rate is 60%. Sometimes, I haven't got any nervousness symptoms after taking the pill. But sometimes, even if I take 2 pills also, I am getting highly nervous. Kindly help me. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi, I am working as a Manager with a leading software company in Hyderabad. Mam, I have good professional life (I am ...
Dear Lybrate user This seems to be an anxiety and its psychological. It can be treated Psychotherapy specially CBT. This has become a habit which needs to be changed. We can also find the cause of the problem and the anxiety associated with it can be removed easily. Take deep breaths before your presentation (belly breathing). Drink some water also. Try to notice the thoughts which come in your mind when you are waiting for your turn and try to challenge them. Do relaxation exercises or meditation or yoga. Also visualize yourself not having any anxiety once or twice a day. You can contact me for more information and a free consultation. Take care. Good luck.
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5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recovered fully and have fear and phobias that manifest via my weak digestive system. How do get perfect now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
5 years before I was diagnosed and treated for depression. After 1 year the medication was stopped. But I never recov...
This is possible if you had not sought counseling while on medication. You can still do so now and find that there are a lot of coping mechanisms that need to be imbibed to make good your recovery. If the counselor thinks that you may need to meet with the doctor again then go ahead and do so but do not discontinue the counseling at any cost. I am quite hopeful that with this approach you will do justice to your treatment and come through with real stability.
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Hello ma'am/sir my question is that I have a speech problem due to which I am not able to spell some word correctly, please advice me some steps so that I can improve my this problem as soon as possible, I am 20 year old male person. Please tell me some remedial steps ti improve my speech problem.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I'm usually a calm person but past two years anger issues started last 6 months whenever I get angry at someone I imagine of slapping them and hurting them in my mind but I won't react and now if I say something and people around me get annoyed or irritated of what I say I get angry on myself and beat myself and most of the time I try to control my anger just talk to myself like "what's wrong with me why people around me get irritated for a simple mistake I do etc. And sometimes when I think of all these things I start to cry I don't know what to do.

BHMS
Homeopath, Akola
Don't suffer in loneliness. You are an introvert and you are reading too much in your own and others' behaviour. Don't blame yourself. Try to take things as they are. If there is lack of tuning between persons around you, try to shrug things smilingly instead of feeling otherwise. Keep yourself busy as much as possible in to areas of your interest. This will decompress you a lot. Anger is a sign of helplessness where one tends to react unreasonably out of frustration. Save yourself from such feeling of helplessness and find ways to overcome such feelings by positive mindset.
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I wanted to be an actress now wherever I go I fall in love with men who resemble some actors unintentionally without reciprocation and I can't do any work except thinking about them this is a repeated pattern.I won't like ordinary men so I am still single, I am 36.Victim of abuse by father n domestic violence n ill treatment by relatives n classmates. Could not study after graduation. Suffer homelessness and on injection of clopixol depot fortnight.Women generally dislike me men try to take advantage please suggest proper rehabilitation center n cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think your aspiration to become an actress had failed but you may be still indulging in the fantasy of that failed desire by at least wanting to be in love with a celebrity in the film industry. Your adulation of the celebrity is to identify with their achievements and a desire to own them. These are additive in nature; to the personality and the glamour they enjoy. This failure can be very disturbing. Together with that the childhood abuse and the ill-treatment by others in life has been disquieting at the least. This has all contributed to the weight gain and to the mental disturbance. Now it is important to do the right thing first, for the mental illness, and to deal with the pain of all the abuse. Then the understanding of love and the dearth of it in your life has to be considered and the distortions cleared. It is possible that you might be mixing up sex with love, and innocuously offering it seeking love but the men take advantage of this need and hunger of yours failing to recognize the actual deprivation. You may unwittingly use seduction with males, who will fall gullibly to the guile, but that this same thing may invite the disapproval and disdain of the female companions. All this can get very complicated, if not properly understood. Your medical treatment must be supported by some psychotherapy to adequately address all the psychosocial aspects of your situation. Ideally, you should spend time in a rehabilitation center, and in residential settings to work out these issues in an intense one-to-one treatment. I have no idea of any such center in my experience so far. However, I suggest that you do the next best thing, by seeking help in an outpatient setting. I recommend you work with a female therapist before transferring to a male therapist, ideally and eventually, for a satisfactory recovery.
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6 Types of Depression! + How it Affects Us?

DPM, MBBS
Psychiatrist, Mumbai
6 Types of Depression! + How it Affects Us?

Depression is one of the complex physical and psychological disorders. The disease is characterized by loss of pleasure or interest, sadness, feelings of guilt, low self worth, disturbed sleep and appetite, poor concentration and feelings of tiredness. The common effect of this condition is leads to the decreased activity level in some parts of the brain. The disease is a mild one that causes little annoyance in daily life. But the extreme stages may lead to severe effects where the affected person may fail to participate in their social life. In rare cases severity of suicide is even possible.

Depression is diagnosed by these symptoms:

  1. Lack of interest or joy in activities
  2. Sadness or low mood levels
  3. Feel of guilt without any reason
  4. Pessimism
  5. Inferiority thoughts
  6. Slow thought process
  7. Irritability
  8. Slow in interpreting sensorial stimuli
  9. Slow physical reactions
  10. Slow physical processes or digestion.

Types of depression
It can be either be a single disease or the effect of other diseases. It can also be due to two or more factors. Based on the cause the disease, it has been divided into six types, which are

  1. Reactive depression: Caused due to psychological struggle and stress.
  2. Endogenous depression: Caused due to strain or lack of rest.
  3. Depression by physical disease: This is caused due to any physical disease such as Parkinson’s disease, stroke, hypertension, heart disease, cushing’s syndrome, mononucleosis, hypothyroidism neurotransmitters in the brain etc.
  4. Depressive consequence of unsound lifestyle: This is caused due to less exercise, too much alcohol, coffee or tea consumption, least intake of necessary nutrients, too much sugar intake and fat.
  5. Postnatal depression: This happens mostly in women after pregnancy and child birth.
  6. Seasonal affective disorder: This happen due to cold and dark seasons of the year. The lack of light is the factor for causing depression as well.

Treatment of depression
Best way to treat depression is through Psychotherapy, also anti - depression medicines are usually prescribed to treat the effects of depression. But the intake of these types of medicines result in nervous disorder. However, the best way to treat is through environmental changes and positive and happy surrounds to the affected person along with psychological counseling. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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