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Treatment & Management of Stress
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I have never had sex and I am 28 years old. And now thinking about having sex with someone makes me nervous. I believe it also the cause of my low self confidence and self esteem and anxiety.Please tell.
Hello sir, mai lgbg 5 mahino se pareshan hoon sex problem se yh prob andr hi andr se mujhe pareshan kar rhi hai bahut. Sir mai lgbg 6 year se sexualy active hu maine sex tablets kha k bhi kiya r bina tablets k bhi par 4 mahine pahle mera affair mere se double age k partner se hua sir m dar gya khd ko prepare ni kar pa rha tha sex k liye jabki usse pahle hmsa tyar rahta tha sex ko lkr kabhi koi dar nhi tha mere andar. Par jb ek merried se affair hua to hi prob aye. Sir jb mai milne gya to pahle se dra hua tha sex ko lekar r maine ek sex tablet kha liye 25 mg ki. Sir baise m 100 mg tk ki tablets kha chuka tha. Sir tablet k sath ek tiger baam ata h wo b lga liya. Jb m ja rha tha to mera dhyan mere penis pr tha jisme koi change ya erection ni hua r m dar k rashte se hi loat aya. Bs usi din se mujhe khd m kami si lagne lagi. M agra k ek famous edrologist se mila usne check up bgerah krbaye sb normal nikle unhone btaya k mujhe psycological ED hai. Sir m bht pareshan hu feelings exitement sb kch bhul gya hu. Sex karne se darne lga hu khd ko check krta ragta hu masturvate karke. During masturvate erection perfect lgta h sir. Pr confidence ni rha h partner k sath karne ka plzz sir meri help krdo. Bht pareshan hu mai. Kafi medicine le chuka hu pr dar ni nikal rha hai. Jb sochta ni hu kch to morning erection hota hai r sochne lgu to ni hota. Mao khd ko face ni kr pa rha hu sir. Pahle sex k liye hmsa tyar rahta tha r ek exitement tha wo sb khtm ho gya hai. please sir help me.
Hello Dr. Mujhe stress rhta h bht jyada jiske liye Dr. ne mujhe depression bhi rhta h Dr. ne mujhe prothodin 75 mg dee h jis se mujhe relief nhi ho rha h pls mujhe koyi achhi medicine btaye mujhe rat ko neend bhi nhi aati h Pls mujhe koyi achhi medicine btaye Mujhe family or business problems ki wajah se ye rhta h Meri age 36 years h Pls mujhe koyi achhi medicine btaye I will be thankful to you.
I had a panic attack two months ago. Still I had fear of that. I am undergoing CBT. Also I take clonazepam randomly when I feel panic like situation. Sometimes I use nearly 3 mg of clonazepam within an hour. Is it correct or I have gone addicted of clonazepam? Please reply.
e traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.
This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn't have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn't say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.
They're full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There's not enough evidence to say that it can prevent the disorder, but it can't hurt to get more in your diet.
A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they're not sure why.
They're packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.
It's a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn't. Don't like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.
It might seem like just the thing to take the edge off your worries or make you feel more social. But most of the time, it's best if you drink wine, beer, and mixed drinks only in moderation. You might feel better in the moment, but heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.
Caution: Junk Food
It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.