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Dr. Esther Suresh  - Psychiatrist, Chennai

Dr. Esther Suresh

MBBS

Psychiatrist, Chennai

20 Years Experience  ·  700 at clinic
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Dr. Esther Suresh MBBS Psychiatrist, Chennai
20 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Esther Suresh
Dr. Esther Suresh is a popular Psychiatrist in Anna Nagar, Chennai. He has been a practicing Psychiatrist for 20 years. He is a MBBS . You can meet Dr. Esther Suresh personally at Rofecha in Anna Nagar, Chennai. Book an appointment online with Dr. Esther Suresh on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - The Tamil Nadu Dr. M.G.R. Medical University (TNMGRMU) - 1997
Languages spoken
English

Location

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Rofecha

# Rofecha Y-58 (Old No.15), 5th Avenue, Landmark: 2nd Building from ICICI Bank Anna Nagar & Opp. Jesse Moses School, ChennaiChennai Get Directions
700 at clinic
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How can I overcome my mental stress and pressure in my busy schedule of student life.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I overcome my mental stress and pressure in my busy schedule of student life.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
1 person found this helpful
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I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. If there is a solution forward to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. I...
Hi lybrate-user, you need to practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. Apart from this, consult a psychologist and discuss your issues in detail to get help and rid of stress. All the best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Yu can try mind control by meditaion and yoga, reading books and music .If not OK you need an antidepressants
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My friend has breast cancer in second stage. Can she live happily without fearing about death?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
My friend has breast cancer in second stage. Can she live happily without fearing about death?
She definitely does not need to think about death. Hopefully she will live long. Second stage is a very good stage. Positive thinking beats all odds. She should just be regular with her treatment and follow up.
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I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression and anxiety, bcoz I feel that could be the reason.

BHMS
Homeopath, Delhi
I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Hi I am 25 years female. I am going through a tough time thinking about my in-laws. However I can't meet their expectations. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
NOt all women live happily with in laws and you try to mould your attitude towards them and see them as your own parents . If your husband agrees both of you can move out and live separately
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Tip for Memory problem

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Memory problem

Memory problem - use food containing zinc such as fish nuts pumpkin seed red meat. Zinc play vital role in enhancing memory and thinking.

I am 42 yrs old I got tremors in my both hand when I have a feeling of anxiety fear etc I cant hold newspaper please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is due to all stress and worries of life. May be issues of married life/future marriage, you are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I was taking dveniz 100 mg for anxiety and depression then moved to taloprex 5 which did not suit me I was happy with dveniz can I restart the same.

MD - Psychiatry
Psychiatrist, Chennai
I was taking dveniz 100 mg for anxiety and depression then moved to taloprex 5 which did not suit me I was happy with...
Yes you can but under a psychiatrist advise, because there must have been a reason for the change. Like some physical problems, side effect or drug resistance or something the psychiatrist suspected. So it is advisable you discuss your condition with a psychiatrist and the re-start.
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1. He always playing game on mobile (around 18 hrs/day) 2 . He getting too angry with parents only. 3. He never like house food. 4. 1st and 2nd semester he kept 8 arrears What to do please help sir?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The reason behind his behavior is his hormonal imbalance and high hormonal activity and natural adolescent age period development. There is nothing to worry about these. These are normal signs, but he needs to be motivated. I suggest online counseling and motivation therapy. Take care.
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I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.
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How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patient was on some sedative medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patien...
The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
2 people found this helpful
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I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please suggest. Am preparing for police recruitment my physical test is in October.

Pain Management Specialist,
I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please sug...
sir u correct diagnosed its shin pain and u need to take contrast bath and ultrasound or laser therapy for permanent relief
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Hello sir how to develop my thinking skills upgrade my brain is pain so what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir how to develop my thinking skills upgrade my brain is pain so what I do?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
I miss someone badly I want to be with that person but due to some issues cannot b with him. What should i do now?
YOu need to practise mind control by doing meditation and yoga , reading books and listening to music
1 person found this helpful
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My friend used to smoke cigarettes like a lot. And now he's vomiting blood like a lot.

MD - General Medicine
General Physician, Bangalore
My friend used to smoke cigarettes like a lot.
And now he's vomiting blood like a lot.
Let him do some tests like ultra sound abdomen and endoscopy and sputum test. come back with reports
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i feel always stressed. I want to ask a opinion from you. I always need the person whom I love with me. If they don' t bother me one day I will get cry. How to ignore and how to concentrate on my own self.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , this seems to be a pattern since your younger days. You need to address that part of your personality who is insecure and need the attention in negative manner. Identify the reasons behind your insecurities and work to inculcate faith. It does take time.
2 people found this helpful
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Hi I am 27 years old. I spend most of my day's time with my office friend . She is also female . I feel I am lesbian. Because I get attracted to her. But I feel it is just because I am emotionally and mentally attached to her. So all I am feeling this. I just want to know how do I confirm if I am a lesbian or not ?

MD - Psychiatry
Psychiatrist, Chennai
If you are attracted only emotionally you may not be lesbian, but very much dependent on her. If you are attracted physically wanting to have body intimacy, but also have similar thoughts with men, then you are bi-sexual. But if you have those exclusively towards women (body intimacy). Then you are a Lesbian. Whatever it is, nothing wrong, enjoy your sexuality
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I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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