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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hours continues to 8 hrs.
I am suffering from swollen lymph nodes under my armpit for 2 years can you suggest what should be done for this.
I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204, uric acid 8.1, cholesterol 203. Suggest my diet chart.
Hello sir. My weight is more and I want to loss it. Please let me know what to do? And also pain in my back bone and west.
Hi I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury. With each day progressing I started to experience more pain. My knee used to pain and my foot used to pain. I used to get cramps on my thighs. I sensed weakness totally on my legs. I consulted a doctor. The doctor advised me for a MRI scan. After seeing the report the doctor told me that I have a minor dislocation of bones near my knee due to patellar injury and I am suffering from chondromalacia patella grade 3.he advice me to a vitamin d test. By seeing the report he told me I have vitamin d deficiency and prescribed me cholecalciferol and some leg exercises. I am still not satisfied with diagnosis. The pain hasn't had vanished. I feel like a prick piercing from inside of my knee when I walk. I am confused. Please suggest me how can I recover completely Regards.
I am suffering with all joints and body pains and also poor memory tongue sleeping and wrongs in writing time and fatigue but I have not thyroid patient and RA PERSON what is the reason and treatment?
Mri report- mild diffuse disc bulge at l4-l5 level causing the cal sac indentation and bilateral mild neural formalin narrowing (l> r). Please advice.
My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she is in ger pre-menopause period and over weight. Her weight is 90 kg and height 5.2. She is 47 years old. She have difficulty in walking due to pain. She takes bio-c+, tellzy 40 and proloxment tablet.
Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.
Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.
Following are some of the exercises a physiotherapist might generally recommend for knee pain:
- Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
- Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
- Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
- Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.