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Dr. Elumalai Jaykumar

Physiotherapist, Chennai

Dr. Elumalai Jaykumar Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Elumalai Jaykumar
Dr. Elumalai Jaykumar is a popular Physiotherapist in Tambaram East, Chennai. You can consult Dr. Elumalai Jaykumar at Shri Balaji Physiotherapy Clinic in Tambaram East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Elumalai Jaykumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 202/253, Chandra Bhavan Complex, Velachery Main Road, Tambaram East, Land Mark: Near Christ King SchoolChennai Get Directions
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker color. Slight pain in calf muscles noticed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker...
Dear lybrate-user looks like you have early varicose veins, venous blood back flow causing red blood cells to go out of capillaries and giving you all the discoloration. Consult a vascular surgeon.
1 person found this helpful

My father age is near 60. And have knee problem. They got tierd when they stand for 5 mins.

MPTh/MPT
Physiotherapist
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Hi, knee problem is very common in this age please do this simple exercise initially isometric of quadriceps strengthening of hamstring stretching of quads and hams both regards.

Hi my age is 25, I am working In computer field when I get up and walk I am able to hear crackle sound from my foot, Why it causing? Please suggest Remedies.

BPTh/BPT
Physiotherapist
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Hi my age is 25, I am working In computer field when I get up and walk I am able to hear crackle sound from my foot, ...
1. This could be due to over work , shoes with heel. 2. Change your shoes every 6 month. 3. Wear sports shoes. 4. Take calcium, vitamin D 3 for one month.
1 person found this helpful

I am 25 years old male and I have backache for last 2 months. I have used pain pain killer but not is but is not but is not pain side is gone for away place ok.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old male and I have backache  for last 2 months. I have used pain pain killer but not is but is not but...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.

When I wake up my backbone is paining to much its happening during 10 days pls tell me what should I do.

BHMS
Homeopath
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When I wake up my backbone is paining to much its happening during 10 days pls tell me what should I do.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.

My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah

I have knee pain from 1 month what I do give some home remedies ?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no use. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no us...
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.

Heel Pain its Causes and Treatments

FIASP, MD, MBBS
Pain Management Specialist
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The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.

2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.

3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.

4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.

3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.

4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.

5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged.
Heel Pain its Causes and Treatments
4201 people found this helpful

I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily

I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

I have pain in my legs regularly please give your advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have pain in my legs regularly please give your advise.
Try stretches for your leg muscles such as hamstrings and calf. Focus on good posture when standing walking sitting for prolong periods. Wish you speedy recovery.

Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful

I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solution how to reduce my joint pain within specified period thanks.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solu...
Solution to your problem is strengthen your leg muscles by regular exercises and walking, and take some supplement like calcium, vit. B and minirals.
4 people found this helpful

Hi Carpal tunnel patient. Pain near elbow.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have actually mentioned two different pathologies, one is carpal tunnel syndrome which is compression of median nerve at wrist region, and other thing you have asked is elbow pain? for carpal tunnel, it is important to quantify the level of compression, and that can be done by a detailed clinical evaluation of patient supplemented by nerve conduction study. In case of severe compression, it is best to get the nerve free as it is a very small procedure which is done under la. You will have to mention in detail regarding your elbow pain, as to exact site of pain, it's duration, any swelling, history of injury, any skin redness etc? what investigations have you done till now for these two existing problems and what management has been done so far? you can start with gentle otc anti inflammatory medication and physical therapy initially and answer my message so that I can advise you in a better manner do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have rigidity on my muscles and bones that I am unable to sit on the ground and get up. I have pains from toe to thigh on both the legs. I have clean bowel movement along with first urine and I feel free only when I do morning walk for 35 to 45 minutes after taking a glass of luke warn water. I do pranayama, kabala bokyam and some physical exercises by holding my breath and pressing my tummy.

MSPT (Master of Physical Therapy)
Physiotherapist
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In this age doctors don't recommend floor sitting. Do some exercises to strengthen your thigh and knee muscle. Do Not sit cross len, don't use indian toilet. Thanks and regards Dr. Ritesh kharnal

I am 18 years I have backbone problem please tell me the solution. It is comes studying in constantly sitting.

BHMS
Homeopath
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I am 18 years  I have backbone problem please tell me the solution. It is comes studying in constantly sitting.
Homoeopathic calc fluor 30x 4 pills 3 times homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist
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The iliotibial-band syndrome and rehabilitation exercises

Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at night I also got fever. Please give me some advice. thank in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at ni...
Do have proper balanced diet and take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly.
1 person found this helpful
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