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Dr. Elumalai Jaykumar

Physiotherapist, Chennai

Dr. Elumalai Jaykumar Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Elumalai Jaykumar
Dr. Elumalai Jaykumar is a popular Physiotherapist in Tambaram East, Chennai. You can consult Dr. Elumalai Jaykumar at Shri Balaji Physiotherapy Clinic in Tambaram East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Elumalai Jaykumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Balaji Physiotherapy Clinic

No. 202/253, Chandra Bhavan Complex, Velachery Main Road, Tambaram East, Land Mark: Near Christ King SchoolChennai Get Directions
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I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also want to reduce fat from my tthie. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Ayurvedic Treatment For Knee Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Ayurvedic Treatment For Knee Pain!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I'm 19 years old male, from last 4 months my left hand was paining when I drive motorcycle. Otherwise hand should be ok. So what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
1 person found this helpful
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Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.

BHMS
Homeopath, Amritsar
Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.
Take omega 3 fatty acid 2 caps every day and calcium tablet with architol vit d3 injection once a week and take zyroric tab two times a day drinks lot of water. Fresh jiices, fresh food is good for you dnt take maa, rajmaa, mitton, spicy eyc do morning jogging regularly.
1 person found this helpful
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One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 months but I am not satisfied with the result. Can you recommend me some fat burner. I am 25 years old and my weight is 60 kgs. I am married and want to plan a baby soon. I have been experiencing knee pain after doing gym. Now I want to continue walking with some fat burner. Can you suggest me. I will be highly thankful to u.

MPTh/MPT
Physiotherapist, Hyderabad
One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 mon...
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
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Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do for this?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do...
Hello, pain in feet can be due to inflammation of tendons or calcanial spur, etc. You can soak your feet in warm water with salt.
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My father is suffered with spinal cord problem so which doctor I have to consult.

MBBS
Orthopedist, Delhi
It depends upon the disease your father has. Spinal cord problems are usually seen by neurologist or orthopedician.
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Suffering from pain above the left hip more towards the center since 3 - 4 days. Was using my left arm to pick 1 kg packets and place somewhere else. Also helped in lifting 35 kg flour sacks 2 - 3 times. I manage to drink around 2 litres of water a day, maybe a little lesser nowadays. Pain is tolerable. What could be the causes and the proper treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from pain above the left hip more towards the center since 3 - 4 days. Was using my left arm to pick 1 kg p...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I have sternoclavicular anterior dislocation and what is the treatment please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have sternoclavicular anterior dislocation and what is the treatment please tell me.
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consulted doctor and had a xray as well. He suggested that my lower tail bone and somewhere in the middle it's hurt. He suggested some medicine. After few months I left the medicine as it seems to be fine. But when I started Zym .it's started again. Like I can't sleep more than 4 hours straight in my back. I have to change sides while sleeping many times. Kindly suggest some helpful medication. Regards_Amar Beendiger@gmail.com.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consul...
You have coccydinia, you should stop lifting weights at the gym in this condition. If you do so your problem will get worsened, best would be to take physiotherapy treatment from a good physiotherapist ,he will help you to ease out the pain and other problems associated with it. Also back/core strengthening exercises need to be done on regular basis so that you are better able to exercise at the gym! Medicines will just block your pain for a certain period but will not have any improvement on your muscle condition and nor it will help you gain strength. If you know swimming its a good exercise to begin with! Can take ice pack 2-3 times a day to relieve the pain.
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My son 28 year old experiencing pain in the left knee. Mri reports indicate lateral subluxatingpalettae, doctor advised for surgery, whether surgery is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Some panchkarma may be tried in good ayurveda hospital before surgery. It may or may not cure but won't harm. Last resort may be surgery. That also may or may not cure.
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I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain since 5 month I am took Ayurveda oil treatment, its cure permanently?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I have problem in back and it is from last two year. This pain was so much panic. I can not bear it any mote please help me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in back and it is from last two year. This pain was so much panic. I can not bear it any mote please h...
X-ray must if x-ray is normal then do mri exactly condition for severe pain. Avoid long sitting, standing toward bending.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My feet are flat and suffering with pain while walking and obese too, I lost 4kgs in past 1 and 1/2 month. Regularly I am doing walking around 5.2km (approx 45min - 1hr time). Can I order for readymade insole for my shoes without consulting a doctor?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My feet are flat and suffering with pain while walking and obese too, I lost 4kgs in past 1 and 1/2 month. Regularly ...
Yes you can get ready made or insoles specially designed for you without a doctors consultation. Wear the insoles entire day in shoes. If the pain is severe you can visit a physiotherapist and take ultrasound therapy and few exercises which can help reduce the pain.
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Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.

B.A.M.S
Ayurveda, Banaskantha
Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.
Dear Lybrate user, On primary bases required to change posture & position. Some time it may be involvement of professional postures causes this kind trouble so observe it and if wrong than try to change it. For proper diagnosis consult nearest Ayurveda Vaidhya. Basic advice is to Apply Mahanarayan tail on pain site with genteel Abhyang (massage) for 10-15 mins, than after Swedan (steam ).
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I am 28 year old unmarried person, I need to know about knee pain. Please give me some information regarding this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old unmarried person, I need to know about knee pain. Please give me some information regarding this.
It might be of Muscle strain or of Pathological or any External injury to the bones of femur patella and Tibia It can be treated with severit of injuries or illness either Physiotherapy treatment or of Surgical procedures
1 person found this helpful
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I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.
Hi. For your age, and considering the joint pain, it is good to get ecg and 2d echo tests done to check whether the chest pain is related to heart or not. These are simple test with no pain or side effects. Consult your joint pain doctor for management of joint pain. Take care.
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