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Dr. Elavazhagan

Anesthesiologist, Chennai

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Dr. Elavazhagan Anesthesiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Elavazhagan
Dr. Elavazhagan is a trusted Anesthesiologist in Anna Nagar, Chennai. You can consult Dr. Elavazhagan at The Tooth Doctor in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Elavazhagan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Tooth Doctor

AB 135, 4th AVENUE,Shanthi Colony , Anna Nagar , Chennai, ChennaiChennai Get Directions
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5080 people found this helpful

I am 37 yrs old working in pvt. Company. Now a days I am feeling very tired after doing small household works. Legs pain after climbing few steps. Reach home after climbing 2 flrs sit for 15-20 mins by taking long breathing, sometimes cant even talk immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there may be many reasons. You may please, go for some basic blood tests like cbc, esr, crp, thyroid etc. If you are in delhi ncr can visit in person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ka ilaj bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ...
I tell you remedies for knee pain but its not due to musterbation take following remedies 1. Ashwagandha powdwer with milk at morning empty stomach.
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Hi, I have a cold from last week & I have back pain also please tell me what should I do? thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I have a cold from last week & I have back pain also please tell me what should I do? thank you.
For cold decoction of Tulsi (Holy basil leaves), black pepper, ginger pieces to be boiled, mixed warm in honey and sipped regularly. For back pain pl take juice or decoction of Harsingar leaves. In the meantime get X-ray done.
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I am 55 years old & suffering from shoulder pain since 6 months. I am unable to raise hands straight. Please advice me what exercise I should follow to resolve the issue ?

MPTh/MPT
Physiotherapist, Gurgaon
Shoulder exercises are essential for you but you need to rule out first why the pain is occurring. Is there any pain in while you are pulling off your parse from your hip pocket? Is the pain is more in the initial range of movement? Is there any pain while sleeping? Can you sleep turning towards the affected side? Please let us know for better guidance.
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Hi. My wife is having knee pain because of the over weight and thyroid. She is taking thyroxin 25mg. Can she jog to reduce the weight. Or please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do her thyroid function test again. Send reports. Send her height in cm & weight in kg. We have ayurvedic preparation for weight loss.
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Hi, I am facing pain since long time and its a long nerve that runs from my lower back down to my feet. When it becomes inflamed, it cause pain anywhere in the back of my legs, usually in the hamstrings while sitting and driving for periods of time. How to cure? Please help.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Hi, I am facing pain since long time and its a long nerve that runs from my lower back down to my feet. When it becom...
There are certain exercises like hamstring stretch, back extension and few more that gives immediate relief if done properly consult me personally to give you images and explanation on how to go about it.
2 people found this helpful
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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12 years old boy having feverish body Whole body is paining Nose started flowing Now took cocina advance tab and honours syrup.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
12 years old boy having feverish body Whole body is paining
Nose started flowing Now took cocina advance tab and hono...
Follow health advises given below: measure temperature and tell me reading 1. Avoid exertion 2. Lot of fluids to be taken 3. Take proper diet homemade food like moong dal dalia, chapati etc. Medication can be started after taking complete history and weight of child
1 person found this helpful
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Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give some tip.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give som...
Apply the heat formation twice a day with rest time and tk proper rest for 2 days after this tk sm spine exercise like spine extension. Avoid heavy weight, forward bending, long sitting and standing,
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