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Dr. Elavarasan

Orthopedist, Chennai

300 at clinic
Dr. Elavarasan Orthopedist, Chennai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Elavarasan
Dr. Elavarasan is one of the best Orthopedists in Poonamallee High Road, Chennai. You can consult Dr. Elavarasan at The Guest Hospital in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. Elavarasan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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372 Poonamallee High Road, Kilpauk, Land Mark: Near Ega Cinema Hall, ChennaiChennai Get Directions
300 at clinic
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#372, Poonamallee High Road, Kilpauk. Land Mark: Near Ega Cinema Hall.Chennai Get Directions
300 at clinic
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I am feeling a bit of pain in my neck for 3 days. I think this is due to my sleeping position. What should I do? Do I need to stop using pillows?

MBBS, cc USG
General Physician, Gurgaon
You can use thin pillow so that normal position of neck can be maintained while sleeping Do not stop using pillow and do not use thick pillow
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43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.

MD - Homeopathy
Homeopath, Hyderabad
43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.
Mr. According to you r age and previous you r occupation depend on that you r suffering the back pain now you should not stand more then 20 to 30 minutes and should not sit more time any position for every 1 hr we should change the position along pain relife medication better you take homeopathic because no side effect along with ca, mg and phos supplement need to take it act on nervous system and muscular system you can feel better.
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I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a desk job that's why my back is paining very hard what can I do please tell me.

BHMS
Homeopath, Bhopal
I have a desk job that's why my back is paining very hard what can I do please tell me.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I'm suffering from pain in my right leg. Its been regular after rest also for long rest. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from pain in my right leg. Its been regular after rest also for long rest. What can I do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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He is suffering from back pain? He is having so many tests but no issue in reports? But he is a lot off pain in his back? Why? What happen?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from back pain? He is having so many tests but no issue in reports? But he is a lot off pain in his b...
According your report that would be muscular issue so heat fermentation twice a day and apply pain relief ointment. Rest must. Avoid long sitting, toward bending.
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What are symptoms of arthritis? Is there any cure to it through medicines? Ayurvedic or allopathy- which is better?

BAMS
Ayurveda, Ambala
Arthritis is swelling of joints with pain , stiffness . There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice . • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling .
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Disk Pain

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
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Here are some facts related to Disk pain.

2 people found this helpful

Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when someone's hand or any other body part is pressed for a long time and the blood circulation stops. Then you feel that numbness.) It happens after doing a lot of work. Is it just a weakness or some other kind of problem? Help me plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when som...
Although it seems like the numbness is due to weakness either due to stress or Vitamin B-12 deficiency but we cannot rule out something more serious and this can be known only after physical examination. 1.Since when is she feeling this problem 2.The numbness is partial or complete in that hand . 3.How about her sleeping and eating habits. 4.Regarding her menstrual history.
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Tailbone pain (Coccydynia)

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra


Pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth and sometime repeated trauma in the form of cycling with hard seat.

Pain at the lowest part of spine(tailbone) but typically becomes sharp during certain activities, such as sitting, rising from a seated to a standing position or prolonged standing. Defecation and sex also might become painful. For women, tailbone pain can make menstruation uncomfortable as well.

Tailbone pain, also called coccydynia or coccygodynia, usually heals on its own within a few weeks or months.
To lessen tailbone pain in the meantime:

• Lean forward while sitting down
• Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion
• Apply heat or ice to the affected area
• painkiller

If your tailbone pain doesn't improve (chronic coccydynia), consult your doctor.

Possible treatments for chronic tailbone pain might include:

• Physical therapy
• Manipulation
• Surgery
Steroid injection locally also helps. Sometime it need prolonged treatment if related to osteoporosis or Chronic diseases like Tuberculosis.
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I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?
Tk break between long sitting do walk and stretching exercise. Tk soft pillow for back support heat fermentation and muscle relaxant medicine.
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I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found swelling in my both feet. Please suggest the solution?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found sw...
Try the following remedy it will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Surely you will get results.
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I have neck pain for past one week. Is there any exercise through which I can get relief? Please help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Avoid forward bending / weight lifting use hard bed back extension exercises tab zerodol th4 bd tab nervemax sr od at night start these and revert back avoid neck exercises and start exercises after pain get relived.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometimes lowers and sometime it aggravates. Severe back pain now at the lower back. 2) I have wrinkled skin and I have become more darker in the last 3 years. I am 40 years. I have works at night shifts till 2 am. Is that a problem for skin? 3) In the last 3 to 5 years, many reddish brown moles have come on the different parts of the body. Some black moles also. 4) Prostate is slightly large and I have frequent urination with residue of 15%. Pls advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometime...
Dear lybrate-user, l4-5 extruded disc if giving you frequent problems, then it may need surgical excision. Had it been just disc bulge, non operative management would always suffice. Surgery or no surgery is your choice. Surgery will give you long term results. It may also settle down with rest and medicines.
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My accident is being last month and I have pain on right knee. How it control please tell me what am I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My accident is being last month and I have pain on right knee. How it control please tell me what am I do?
it's one month old injury. had it been minor problem, it would have healed by now. It must be something major. Get x rays of knee in AP And Lateral view. till then apply ice. do not bear weight on that leg. take rest
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Hi Doctor, I have a dull pain towards the left backside of my head, everyday I wake up. This has been the case for about a week. Since the pain goes off after about an hour after waking up, I have not been taking it seriously till date. But since the pain doesn't seem to go off and it seems like propogating to the neck, I need some advice on how to go about this condition. Thank You.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I used tablets, medicines but doesn't worked so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I use...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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