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Dr. Elavalagan

Anesthesiologist, Chennai

150 at clinic
Dr. Elavalagan Anesthesiologist, Chennai
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Elavalagan
Dr. Elavalagan is one of the best Anesthesiologists in Jehovah Dental Center, Chennai. You can visit him/her at Jehovah Dental Center in Jehovah Dental Center, Chennai. Book an appointment online with Dr. Elavalagan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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28, PV Koil Street,LM-Life Style. Landmark: Next to Aruna Pharmacy, ChennaiChennai Get Directions
150 at clinic
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I am 23 years old male. Sometime when I fold my leg I have ache in my knee of right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 years old male. Sometime when I fold my leg  I have ache in my knee of right leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Sir/madam, My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain, so kindly suggest AYURVEDIC medicine for pain relief.

BPTh/BPT
Physiotherapist, Kota
Sir/madam,
My mother is 69 years old, 8 years back she had a knee operation on one leg, some time she had severe pain...
McKenzie Exercises These back exercises are named after a physical therapist in New Zealand who found that extending the spine through exercise could reduce pain generated from a compromised disc space. Theoretically, extension exercises may also help reduce the herniation of the disc itself and reduce pressure on a nerve root. There is a wide range of McKenzie exercises, some of which are done standing up while others are performed lying down. All of these upper and lower back exercises use core muscle contraction and, usually, arm motions to stabilize the trunk and extend the spine. McKenzie exercises may also be helpful for those individuals who have back pain due todegenerative disc disease. While sitting or flexing forward can accentuate low back pain for patients with degenerative disc disease, extending the spine can serve to relieve the pressure on the disc. Note that the opposite is true in elderly patients who have facet osteoarthritis and/or lumbar stenosis (extending the spine jams the facet joints on the back and increases pressure across the joints, so these With this back exercise technique, the physical therapist first tries to find the patient’s" neutral" spine, or the position that allows the patient to feel most comfortable. The back muscles are then exercised to teach the spine how to stay in this position. This back exercise technique relies on proprioception, or the awareness of where one’s joints are positioned. Performed on an ongoing basis, these back exercises provide pain relief and help keep the back strong and well positioned. Lumbar stabilization back exercises may also be done in conjunction with McKenzie exercises. The McKenzie exercises serve to reduce back pain, and the lumbar stabilization exercises help strengthen the back. Stabilization back exercises can be rather rigorous and therefore may not be well tolerated by all patients. It may be advisable for elderly patients or patients in significant pain to use other less strenuous means of physical therapy and back exercise to strengthen the back. Patients will typically feel better sitting, and have more pain with extension).
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I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief. Please advise for more relief.

MS, MBBS
Orthopedist, Ghaziabad
I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief....
Follow ergonomic lifestyle in office and home. Use hard bed for sleep continue ie with morning walk you wil come out of it soon.
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My right Heel (calcaneus) bone/muscle (Aidhi) has been paining for couple of days, Age: 27, what to do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right Heel (calcaneus) bone/muscle (Aidhi) has been paining for couple of days, Age: 27, what to do?
You should take Acupressure therapy and take Biochemic Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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How to get relief from the pain of muscles in hands and legs after extra working?

PG Hom, London, BHMS
Homeopath, Mumbai
How to get relief from the pain of muscles in hands and legs after extra working?
Hello lybrate-user, the pain in muscles due to extra working gets relief only be resting adequately. You need to rest for a day or two and if there is a lot of soreness in the muscles, you can undergo some massage. Other than that, do not take any medicines, its not required.
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My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty please advice.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty  ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Still doesn't get relief get it xray done. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Managing Back Injuries

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Managing Back Injuries

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

248 people found this helpful

My wife is 41 she is suffering for last four months from frozen shoulder. Physio therapy and medication not working. She is not diabetic please tell what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife is 41 she is suffering for last four months from frozen shoulder. Physio therapy and medication not working. ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir mere neck me regular pain rehta hai meri bones bht flexible hai Esa ilaj bataye.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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Sir I am suffering from back pain to the right leg. After sleeping I can't stand properly. I have gone through MRI there is nothing in the reports. Please suggest me what to do.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Sir I am suffering from back pain to the right leg. After sleeping I can't stand properly. I have gone through MRI th...
Hi, your problem is stiffness of back and whole leg muscles so do stretching of those muscles and strengthing exercise with the help of physiotherapist and learn all exercise, hopefully you will be fine take care.
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I am 29 years old female with loss of cervical lordosis. I have taken pain killers and other anti inflammatory drugs but it does not help. Please advice.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - you are in need of ayurveda panchakarama here to reduce the pain it will avoid further worsening of this issue. - by adopting that you can avoid other side effects - medications to be advised personally looking at the symptoms - better to consult in personal or visit near by ayu doc asap thank you.
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Hi I'm Vignesh from Chennai, And I have neck and shoulder pain past few years and also my face skin became very dry and glowness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I'm Vignesh from Chennai, And I have neck and shoulder pain past few years and also my face skin became very dry a...
Avoid toward bending and long sitting and lifting heavyweight do neck stretching exercise and shoulder. Do hot fermentation and avoid computer work. Calcium supplements otherwise x-ray and physiotherapy treatment.
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I am 60 years old. My both the arms are paining. I am not able to lift my right hand from the shoulder level. Not able to touch my top back or rub my back with my right hand. What I have to do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear it seems you have degenerative rotator cuff which requires detailed work up and imaging studies. We can treat it with eswt. You may consult us.
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Hello sir I'm feeling pain in the back of my head both left and right side. Sometimes it's totally gone but sometimes it is very sharp pain which remains for 5 to 6 seconds. I hope you will give me satisfactory answer. Thank You.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I'm feeling pain in the back of my head both left and right side.
Sometimes it's totally gone but sometimes...
posture correction must avoid neck bending keep distance ur pc do neck and shoulder stretching exercise do hot fermentation of neck otherwise manual traction
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Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep continuously, I am not sleeping on any hard bed too. Can you suggest me to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep c...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 47 yr male and am having frozen right shoulder since 4-5 months, initially it was very painful but now moderate but am unable to do many activities, please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Diabetes must be controlled. Rule out vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am vipul my left hand is very painful 2 days ago I can not do anything because it's very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am vipul my left hand is very painful 2 days ago I can not do anything because it's very painful.
Pain in the arm/hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest or breathing problem it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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I got a high fever including pains in legs what should I do for curing my problem soon?

MBBS, cc USG
General Physician, Gurgaon
I got a high fever including pains in legs what should I do for curing my problem soon?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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Due to back pain Dr. suggest me to use lumbosacral belt , shall I use it during my bed time also. If I did so is the any health problem ?

MSPT (Master of Physical Therapy)
Physiotherapist,
Due to back pain Dr. suggest me to use lumbosacral belt , shall I use it during my bed time also. If I did so is the ...
Lunbosacral belt is advisable only on traveling or any heavy activities. Avoid using during sleep. Alternatively you can have towel roll at back during speep.
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