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Balloon Angioplasty Procedure
Cardiac Ablation Procedure
Cardiac Catheterization Procedure
Carotid Angioplasty And Stenting Procedure
Coronary Bypass Surgery
Implantable Cardioverter-Defibrillators (Icds) Tre
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Treatment of Hip Disorders
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
Vascular Surgery Treatment
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 28 year old. My cholesterol level and sgot sgpt levels are remains on high side. I m feeling tiered and my heartbeat is very high. What to do.
Sir; I am under treatment of sugar and bp since last four years. My bp is stand on 140 and sugar on fasting 120 and after meal 180 maintain even I am taking zee telmi-h for bp and glycomet gp-1 for sugar od. 0.5 mg thyrox tab and ecosprin. O. 75mg and one cap of omeg are regularrly. Kindly send your advise to take further action and oblige.
I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I don't want pain killer, I want to cure this from the root. My all reports are normal what to do?
I am 59 years old. I take selomax 50/5 for BP. Last 1 year my libido has decreased and I am unable to get hard erection and difficulty in sustaining it. Pl help.
I have chest pain from 5 months but it occurs not frequently if occurs after 4-5 days and the type of pain is sometime sharp and sometime burning I get very discomfort while pain and feel very scary please suggest me proper advice and treatment.
How to control frozen shoulder, m diabetic patient and heart patient, Please l advise the therapy needs to be followed.
Whenever I go to market specially in summer season I feel like fainting and when I check my blood pressure it shows below the normal parameter. I want to know how to overcome from this problem.
My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but his age is 57 so not possible for open heart surgery so rest of life only take regular medicines. So please guide me any other way and what kind of foods can take and may do all work like usually.
Hi I am 24 years female in my pregnancy I have blood pressure 130/80 this my first pregnancy after delivery I checkup blood pressure some time it was low blood pressure 110/70 after two months I checkup my blood pressure 140/90 so what was problem in my health please give me tips for normal blood pressure thanks.
I am 20 year old suffering from constipation and gastric problem. And also feeling heavier chest and some pain in chest.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.