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Dr. Elango

Pediatrician, Chennai

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Dr. Elango Pediatrician, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Elango
Dr. Elango is a trusted Pediatrician in Arani, Chennai. You can visit him/her at A V Hospital in Arani, Chennai. You can book an instant appointment online with Dr. Elango on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 27 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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A V Hospital

Building No 97/172, Solaiappan Street, Washermanpet. Landmark: Near Maharani Cinema Hall, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter is of 18 months she used to read cement like an addiction what harms can it cause for health and how to get rid of her habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is of 18 months she used to read cement like an addiction what harms can it cause for health and how to g...
This is called pica and you have to check her blood cbc and tsh to rule out anemia and hypothyroidism. If these are normal she has to be gently and lovingly prevented.
1 person found this helpful
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My daughter is about 15 days older nd she suffer from cold nd cough. I am also pharmacist nd have personal medical shop. What medication we do. Is sinarest oral drop or tusq-p drop is beneficial with nasoclear drop? Please prescribe medication for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My daughter is about 15 days older nd she suffer from cold nd cough. I am also pharmacist nd have personal medical sh...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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My 2 years old son's weight is 10. 280 kg.How can his weight be increased? He suffers from hardened stool frequently. Can I give him pediasure

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Your son is a little under weight. He may be having anemia also. Expected weight is around 12 Kg at 2 years of age. His constipation may be because of poor diet. He should eat more green leafy vegetables. You should get his blood tested for Complete Hemogram which includes hemoglobin. He may require iron supplementation. After blood report he may require more investigations. For this he requires check up by a Pediatrician.
1 person found this helpful
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Mera baby 18 days ka hai agar mai use formula milk dena chahu to kitni quantity ek bar me deni chahiye please tellme.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mera baby 18 days ka hai agar mai use formula milk dena chahu to kitni quantity ek bar me deni chahiye please tellme.
For the health of your baby you have to breast feed till 4 months at least. If you must give formula give it with a spoon and not bottle. Each time you mix 30 Ml to which you add one level spoon of powder.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My 3 months old baby has chest congestion. His nose is not stuffy or runny. He is taking breastfeed properly. His chest make sound when he coughed. Doctor gave maxtra drops and asthalin syrup. I am also giving steam by placing water nearby him . What else I can do for him ?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My 3 months old baby has chest congestion. His nose is not stuffy or runny. He is taking breastfeed properly. His che...
Dear Lynbrate user If your child is able to breast feed and is playful then nothing much to be done . Keep a watch on his breathing if it becomes fast rush to the doctor
1 person found this helpful
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Hi. My wife is 27 years old. We had baby a year ago and she is doing breastfeeding since then, her health is falling gradually. As she is eating regular food and taking iron- folic acid tablets. Due to breastfeeding her breast is getting really loose. What she should do to regain her health and firm breast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi. My wife is 27 years old. We had baby a year ago and she is doing breastfeeding since then, her health is falling ...
You will get your desire fulfilled if you massage with mustard oil followed by hot fomentation. give her Shatavari combination with warm milk twice daily.
1 person found this helpful
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My 1.5 month old baby has not done potty for the past 7 days though he keeps passing gas and burps normally Anything serious.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My 1.5 month old baby has not done potty for the past 7 days though he keeps passing gas and burps normally Anything ...
If your baby is exclusively breastfed, it doesn't matter if he does not pass stool everyday. Some breastfed babies go without passing stools for a week, but it is perfectly normal provided they are exclusively breastfed.
23 people found this helpful
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parenting tips

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चों को सांसारिक अनुभव नहीं होता,आप इस तथ्य का फायदा उठाए और सिखाए कि वे अपनी कड़ी मेहनत से दुनिया जीत सकते हैं।
4 people found this helpful
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