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Dr. E. Vijaya Kumar

Physiotherapist, Chennai

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Dr. E. Vijaya Kumar Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. E. Vijaya Kumar
Dr. E. Vijaya Kumar is a trusted Physiotherapist in Ambattur, Chennai. You can visit him at Dr. Vijays Physio Fit in Ambattur, Chennai. You can book an instant appointment online with Dr. E. Vijaya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Vijays Physio Fit

No. 42/3, GNG Street, Varadharajapuram, Ambattur, Land Mark: Near Nokia ShowroomChennai Get Directions
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Spinal Cord Injury - Tips To Help You Recover!

MBBS, MS - General Surgery, Mch - Neuro Surgery
Neurosurgeon, Ghaziabad
Spinal Cord Injury - Tips To Help You Recover!

A spinal cord injury involves damage to the spinal cord either from trauma, loss of the normal blood supply, or compression caused by a tumor or infection. These injuries can either be complete; wherein there is a complete loss of sensation and muscle function in the body, below the level of the injury or incomplete; wherein there is some remaining function below the level of the injury. In most cases, both sides of the body are affected equally.

Classification of the spinal cord injuries

  • High-cervical: It involves the topmost vertebrae in the spinal column, which can result in partial or full paralysis if the spinal cord is severed.
  • Low-cervical: Damage to this area can affect the function of the upper limbs.
  • Thoracic: It involves the center of the spinal column; damage to this area can impact the muscles and nerves of the trunk.
  • Lumbar: It is the commonest site of lower back pain; damage to this area can affect the lower back and limbs.
  • Sacral: Any trauma to the tailbone can cause damage to the nerves in the sacral part of the spine.

Several cases of spinal cord injury are treated with surgery. The two major goals of surgery involve relieving the pressure on the spinal cord and stabilizing the spine.

Quick recovery from spinal cord injuries

Damage to the spinal cord often causes inflammation of the surrounding tissues. A smooth and quick recovery can be achieved by promptly addressing the inflammation post-injury. Following tips can help regain a normal range of motion, promote fast healing, and eliminate pain:

  • Cold therapy: One of the best ways to treat inflammation is with cold application. The lower temperature causes constriction of blood vessels, which reduces the flow of blood to the injured area and helps control swelling. Additionally, a reduced body temperature around an injury slows down cellular metabolism and cell death, minimizing the amount of tissue repair required. Also, pain reduction by a brief deadening of nerve endings and lessening sensation in the affected area is achieved with cold application.
  • Ample rest: Overexertion has to be avoided during the recovery period to ensure that the body gets a lot of rest. Adequate rest needs to be supplemented with a healthy diet to provide the body with all the nutrients it needs for healing.
  • Physical therapy: Physical therapy is an important component of fast recovery in a spinal cord injury. Gentle strengthening and stretching exercises will help an individual regain range of motion, improve flexibility, and build the surrounding muscles to support the spine. It is advised to work closely with a physical therapist and follow their instructions for better results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3084 people found this helpful

I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I used to do. Right now I can not do any physical activity because of back ache.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I use...
Dear sir your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later. U cn also contact us for same
3 people found this helpful
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My name is patu I am facing the big problem of knee pain help to find good treatment.

MPT, BPT
Physiotherapist, Noida
My name is patu I am facing the big problem of knee pain help to find good treatment.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Yesterday at evening walk my ankle twisting and pain too much. But there is no swelling or any other symptom of breakage. Why to do know and want some home remedies don't want plaster. So solve my problem.

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
Yesterday at evening walk my ankle twisting and pain too much. But there is no swelling or any other symptom of break...
Lateral ligament strain responds well to "squeeze technique" Consult a manual physiotherapist Good luck.
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I am suffering from high sensation (fell hotness) and low itching in foots. Some time also in hands plan. Please suggest some solution. Several time I consult doctor but relif is temporary and symptoms reoccur after stopping treatment.

BHMS, M.D.
Homeopath, Pune
hello Lybrate user, take homeopathic treatment for your overall health issues.(hot flushes, itching on feets, palm etc) It’s a safe, natural and highly effective for skin complaints. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives permanent cure without any side effects. Message back for online homeopathic consultation.  
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Hiii I am 39 year old and I am suffering from lower back problem what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii I am 39 year old and I am suffering from lower back problem what should I do.
Posture correction must do physiotherapy treatment and stretching exercise of spine. Avoid home remedy and long sitting toward bending and lifting heavyweight.
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Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. Later in the afternoon there was swelling near her knee and she has unbearable pain and can not move her leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.
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I have pain in my backbone for last two weeks which precaution should I have to take?

MPT, BPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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