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Dr. E. Vijaya Kumar

Physiotherapist, Chennai

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Dr. E. Vijaya Kumar Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. E. Vijaya Kumar
Dr. E. Vijaya Kumar is a trusted Physiotherapist in Ambattur, Chennai. You can visit him at Dr. Vijays Physio Fit in Ambattur, Chennai. You can book an instant appointment online with Dr. E. Vijaya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Vijays Physio Fit

No. 42/3, GNG Street, Varadharajapuram, Ambattur, Land Mark: Near Nokia ShowroomChennai Get Directions
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My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello doc. i am a 30 years old women. I would like to know about my health as had gone section from my first baby just 5 months back. M getting lot of pain on my back nearly lumbar and knees too. M in lot of depression.. please suggest me in order get rid of all these.i am working women. Really difficult to carry on my daily routine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doc.
i am  a 30 years old women. I would like to know about my health as had gone section from my first baby ju...
I understand your feelings. No need to frustrate. Pl tell me if it was lumbar anaesthesia during section? For other pains including lumbar if you have uric acid, ESR, RA , X-ray reports etc - to assess cause. For the time being pl take pure turmeric in warm milk or water. Have light massage by Ayurvedic vatnashak oil e.g. Mahavishgarbh oil by warming it. Pl report in a week with reports for further management. Be stress free by little practice of Pranayam and Meditation.
1 person found this helpful
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Hi I am thirty two years old fron last three weeks I have back pain I am using ointment cream from last two weeks but its pf no use please help me for the cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am thirty two years old fron last three weeks I have back pain I am using ointment cream from last two weeks but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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How long does the pain due to osteoporosis compression of the spine heal. It is more than one month the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis is a silent diseases. You have to find the cause of it & treat it accordingly. For pain due to compression fracture, now we have special injections which give a very quick relief. Kindly contact me if you need one.
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My muscles behind knees are paining. Three years back I met with an accident in which I got ligaments around knee teared and I had operation on it. So is there any connection between these two. Any advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My muscles behind knees are paining. Three years back I met with an accident in which I got ligaments around knee tea...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days, contact me again.
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5 Things You Must Know About Lower Back Pain!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
5 Things You Must Know About Lower Back Pain!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

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I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backsi...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please sug...
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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I am suffering from frozen shoulder my right arm and find very difficult to wear shirts etc. What is the solution.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from frozen shoulder my right arm and find very difficult to wear shirts etc. What is the solution.
If possible go for mri to know the cause or injection intra articular with physiotherapy and med will help.
4 people found this helpful
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Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and all reports are normal many kind of medicines have been done but remain always a little improve so sir please suggest some solution.

MD - Homeopathy
Homeopath, Aurangabad
Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and ...
If the all reports are normal then it may be due to work poster tell her to work intermittantly and take rest between work also do some neck exercises.
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I'm 23 years old female and i'm suffering from sinus and leg pain due to iron deficiency. What should I do so that I can be cured?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Visit a md medicine for your iron deficiency (anaemia probably) leg pain can be due to many reasons? are your veins of legs prominant? please share detailed history like how and when did the pain start. What causes more pain and how does it relieve? for how long does it pain. Any history of injury etc. Any medications consumed.
1 person found this helpful

My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, SYMTOP -L, MEEKOZID, LUPOXA AYURVEDA MEDICINE - RUMALAYA FORTE AND MYAXYL OIL. CAN SHE GO FOR WALKING. IS walking good or bad for knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My sister is 53 years old. She is suffering from knee pain. She is using the following medicines. Saaz, HCOS 400 MG, ...
walking normally is fine . dont walk more than 1.5 km . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
2 people found this helpful
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I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?

BHMS
Homeopath, Delhi
I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
When I come back from office my backbone starts paining very badly why so doctor?
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can you please give suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Mere pair haath me bahut dard hota hai pet haesha phula rahta or gas hamesha bani rahti hai.help me

BHMS, MD - Acupuncture
Sexologist, Faridabad
Mere pair haath me bahut dard hota hai pet haesha phula rahta or gas hamesha bani rahti hai.help me
Hello, lybrate user, if you faith in homoeopathic medicine, pleases take its. 1.- carbo veg. 30 (4 globules 3 times a day) 2 - calcarea carbonicum 30 (4 globules 3 times a day) for a week. Revert keep a gap 10 - 15 minutes any medicine. Then after share me.
22 people found this helpful
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
1 person found this helpful
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Whenever I run or play for long time there is pain in my leg bones and its really to much and when I touch the middle portion of the bone it hurts more please tell me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I run or play for long time there is pain in my leg bones and its really to much and when I touch the middle...
OK tk rest for 2 days do hot fermentation. and stretching exercise gentle massage . if it work then OK others wise physiotherapy treatment must
1 person found this helpful
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