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Dr. E Suresh

Endocrinologist, Chennai

Dr. E Suresh Endocrinologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. E Suresh
Dr. E Suresh is a popular Endocrinologist in Retteri, Chennai. You can visit him at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. You can book an instant appointment online with Dr. E Suresh on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 31 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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Diet Tips to Improve the Health of Your Thyroid Gland

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Diet Tips to Improve the Health of Your Thyroid Gland

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body,  such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

  1. Include lots of iodine in your diet: Iodine is a  nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 
  2. Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by  including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
  3. Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
  4. Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
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I am 30 years old male and last week I gone through Thyroid Profile Test. Although T3 and T4 found normal but TSH found higher than normal range. It is 6.96 uIU/ml. I haven't consult any doctor yet. 1) How will it effects me? 2) What precaution should I take? 3) What medicine should I take and for how long?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. you can take tab. thyronorm 100mcg before meal in morning daily. consult endocrinologist every 3 to 6 months for whole life.
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What is the symptoms of kidney stones and diabetes and what types of precautions.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
What is the symptoms of kidney stones and diabetes and what types of precautions.
Kidney stone pain from back referred to front and then towards penile area. Please donot take palak tomato and leafy vegetables. Low carbohydrate diet.
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I am also nursing staff (M. N. 1st) Also on medicine thyronorm 100 mg before 5years now T3. T4. TSH normal & d3 & b12 label is normally But I am feel lethargy, whole body ache & lite depression So please suggest me sir Thanks.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am also nursing staff (M. N. 1st)
Also on medicine thyronorm 100 mg before 5years now T3. T4. TSH normal & d3 & b12...
Hi, your hormones and vitamin level are normal, but might be your work schedule is hectic. Standing a lot and less water intake can bring fatigue and muscle stress. This can be the reason. Try taking lot of water and bit of yoga daily.
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I'm gaining weight very fast even I have always a lot of tensions & too much depression as well but my weight goes high & high. Now my weight is 85 Kg while my height is 5 ft 5 inch. Some people say that it may be a serious problem related to thyroid. Plz! Help me about this problem!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm gaining weight very fast even I have always a lot of tensions & too much depression as well but my weight goes hi...
Do regular exercise or yoga to get rid of tension. Tension also increases weight in some cases as people go for binge eating during tension .get your thyroid test done to clear any doubt.
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Dear Doctor I am 47 years old and suffering from diabetes. My biochemistry of blood sugar fasting is 334 and blood sugar postprandial is 550. Kindly prescribe me the best medicine of the world to control the same. I shall be thankful to you for the same. Regards Kamal Bhatnagar.

BHMS
Homeopath,
Dear Doctor I am 47 years old and suffering from diabetes. My biochemistry of blood sugar fasting is 334 and blood su...
Dear Mr. Lybrate-user. Once you are diagnosed with diabetes you have to take medicine continously inorder to keep your blood sugar within normal limits. You should also avoid starch rich foods such as rice, potato, etc. You must take homeopathic mother tincture uranium nit q, 60 drops, thrice daily, with water, after meal. In case you don't find the aforesaid medicine in local homeopathic retail medicine shop you can try homeopathic uranium nit 3x tablets (r. S. Bhargava), 4 tablets, thrice daily in empty stomach. This is the best medicine for diabetes in homeopathy.
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I am 34 year female diabetic on drugs glimeperide 3mg+ metformin 1500. I feel frequent leg cramps mainly at night. Kindly advise any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
You take ayurvedic medicines also and both are continue. Madiphala rasayana and tab- hyponid, for 1 month and recheck your sugar level minimum for best result these 3 months.
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I am 27 years male just found that I am diabetics and the range is 542 doctor have suggested me for insulin I am very much scared please help me out.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am 27 years male just found that I am diabetics and the range is 542 doctor have suggested me for insulin I am very...
Dear friend, many of newly detected diabetics have sugars in range of 500-600 mg%. So you're not the odd man out although it's not good to see such high sugar readings. Please understand. That when sugar touches pancreas, insulin is released which takes sugar into the cell for energy production but with very high sugar pancreas becomes numb and doesn't release insulin in response to food. Under such condition pancreas doesn't respond to oral medications and hence insulin usage for initial one month or so helps immensely. Please follow your doctors advice without anxiety. Insulin is the safest and best drug provided dose is adjusted judiciously and diligently. Hope this helps.
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Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do heavy workouts or aerobics bcz of knee ligament injury in last year. Please suggest some measures. P.S: I am following clean eating habits with very minimal intake of outside food. And avoiding sweets and aerated drinks.

pg general medicene
Ayurveda, Hyderabad
Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do hea...
You take following navaka guggulu 3 tabs morning and evening. With hot water medohara vidangadi loha 2 tabs morning and I tab evening. Always drink hot water regularly. Review after one month.
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My friend has medical exam for a job. But he has sugar. So how to decrease sugar level in fasting blood test.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My friend has medical exam for a job. But he has sugar. So how to decrease sugar level in fasting blood test.
Mr. lybrate-user, If diabetes is already present then only way to control blood glucose is to take appropruate treatment. Diabetes need not be a hindrance to any job. Without proper medication one can not reduce the blood glucose at all. Only other way is to avoid food intake. Thanks.
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Doctor my fasting blood sugar level 168 After breakfast the sugar level is 300. What should I eat and what should I avoid?

MBBS
General Physician, Cuttack
Doctor my fasting blood sugar level 168
After breakfast the sugar level is 300.
What should I eat and what should I a...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to exercise?

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to ex...
Lybrate-user no way exercise is going to help you keeping in mind the nature of suffering but yes mere walk is good enough to help the treatment you are taking. You can go for walk to simple stretching exercise to boost your resistance and take proper medicine accordingly.
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
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My sugar levels are usually more than 250 and stomach get upset I am taking Metformin 500+amaryl2 bd along with antioxidant what cares can be taken at this point.

M.D
General Physician, Vellore
My sugar levels are usually more than 250 and stomach get upset I am taking Metformin 500+amaryl2 bd along with antio...
Hello lybrate-user, metformin will give you gastrointestinal side effects. Diabetic per se will cause you diabetic gastroparesis. Needs some investigations to confirm it consult your physician regarding this.
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How to reduce thyroid and how to maintain the thyroid level in body and what are the symptoms of it.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
How to reduce thyroid and how to maintain the thyroid level in body and what are the symptoms of it.
Hi  First: medicines are mandatory.  Otherwise ypu might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps Take care
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Can diabetic elders consume 2 glasses of milk daily? To. Get full nutrition should take whole milk without sugar and control diabetes with medicine?

PGD Maternal Child Health, MBBS
General Physician, Akola
Can diabetic elders consume 2 glasses of milk daily? To. Get full nutrition should take whole milk without sugar and ...
Yes, if direct sugar, rice, potatoes and other carbohydrate ingradients are well controlled, milk without sugar can be taken. If triglyceride levels are normal then milk can be consumed but if TG level is high, then remove cream from milk and then use it.
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I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My weight is 78 kg and height is 5 ft 8 inch. I want to loose weight healthy so that it should not b back again. I an a hosteler. Pls suggest something that will help me in loosing 15 kg weight. Tell me that things that I could do in hostel apart frm exercise as I started doing exercise too. Pls help me out.

MBBS, MD
General Physician, Bangalore
I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My...
Rukaiya it is important for for you to understand that You have not gained weight overnight. You have subclinical hypothyroidism please get a usg of abdomen and pelvis to know about the status of you ovaries. You may be having polycystic ovaries also. The calory intake has to be reduced to approx 1200. Exercise will be a must for you. Start walking you can also opt for orlistat Surgical options are always there but try not to interfere with nature.
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Hi my name is Sanju. How type of diet I should take to avoid high sugar n cholesterol level. I have come steal level around 206.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi my name is Sanju. How type of diet I should take to avoid high sugar n cholesterol level. I have come steal level ...
if your blood sugar is 206 you need to get treated for the same. avoid all sweets and sugar items. take timely meals in limited quantity. have some physical exercise like morning walk, jogging aerobic exercises etc., these are the some of the measures to reduce sugar and cholesterol
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