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Dr. Durga Shree

Ayurveda, Chennai

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Dr. Durga Shree Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Durga Shree
Dr. Durga Shree is a renowned Ayurveda in Sriperumbudur, Chennai. She is currently associated with Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. You can book an instant appointment online with Dr. Durga Shree on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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How can I recover my diabetes problem in order that I should become healthier and be fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How can I recover my diabetes problem in order that I should become healthier and be fit.
To maintain proper blood glucose level you need following things to do- 1.Include more fibres in your diet. More soluble than insoluble. 2.Dont give food gap more than 2-3hrs between meals. 3.Drink min 2ltrs of water during day time. Reduce water consumption after 6pm onwards. 4. Increase your protein intake specially veg proteins. 5.Do exercises regularly min for 1hrs min. 6.Increase your vegetables and fruits consumption. 7. Avoid simple sugar.
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I am 22 years old. I am suffering from frequent hair loss please suggest me some solution. Thanks.

BHMS
Homeopath, Faridabad
I am 22 years old. I am suffering from frequent hair loss please suggest me some solution. Thanks.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I am 22 years old. 56 kg. I have gained weight over the past few years. I have a heavy top. Irregular walks and food control isn't making any difference. Please advice on how I can lose weight.

BHMS
Homeopath, Faridabad
I am 22 years old. 56 kg. I have gained weight over the past few years. I have a heavy top. Irregular walks and food ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am losing my weight in quickly. So that's why I fell very lazy and uncomfortable. Please suggested me what I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am losing my weight in quickly. So that's why I fell very lazy and uncomfortable. Please suggested me what I do?
Hello, If it is crash dieting please avoid it. Get yourself screened for sugar and thyroid. Get in touch with me with the reports.
1 person found this helpful
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What is the reason behind the Pimples increase in summer and increase itching problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the reason behind the Pimples increase in summer and increase itching problem?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 months. What can I do?

MBBS
General Physician, Mumbai
I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 month...
For stomach pain take tablet Meftalspas-Ds with rantac and if necessary get an usg pelvis done to rule out the cause
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Is swimming is good for overall health? Is it wise to choose swimming over brisk walking?

DHMS (Hons.)
Homeopath, Patna
Is swimming is good for overall health? Is it wise to choose swimming over brisk walking?
Hello, Lybrate user, Swimming is a full aerobic exercise, needs no brisk walk over swimming, further, please. Tk, care.
1 person found this helpful
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Hello sir, mujhe acidity problem hoti hai khana khaya nahi jata. health bhi nhi banti hai, weight bhi improve nahi hota hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, mujhe acidity problem hoti hai khana khaya nahi jata. health bhi nhi banti hai, weight bhi improve nahi ho...
...Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. ...Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (mishri) 15 minutes before lunch and dinner. ...Avoid tea, coffee, and carbonated or alcoholic beverages. ...Avoid processed and fermented foods. ...Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. ...Also avoid rich gravies, sour, salty, and spicy foods. ....Curd should be strictly avoided. ...Take meals in a relaxed atmosphere at regular intervals. ...Practice Yoga and Pranayam such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama. ...Take 1 tsf avipattikar churna daily 30 min before meals with water.for 10 days. ...2 tab shoothshekahar ras twice daily 60 min after meals twice daily. for 10 days
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I am getting pimples on my face regularly and my face is oil skin, I am not taken any treatment, what should I do for this please suggest me the best one.

BAMS
Ayurveda, Ambala
I am getting pimples on my face regularly and my face is oil skin, I am not taken any treatment, what should I do for...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hello sir, I am 20. I have no beard and moustache in my face. I need better medicine (without side effects) for get hair in face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am 20. I have no beard and moustache in my face. I need better medicine (without side effects) for get h...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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How to I loose my weight and how I eat every day for loose weight and set my diet chat.

DHMS (Hons.)
Homeopath, Patna
How to I loose my weight and how I eat every day for loose weight and set my diet chat.
Hello, * go for morning walk for an hr.* meditation for 30 mnts.* take salad,sprouts, fruits in lunch and consume fruits,whenever U R Hungry.* take,oats and green tea in lunch.* opt staircase,in stead of Lift. Go, for swimming.cycling,skipping, gardening. Take, homoeo-medicine** @ Fucus vasQ-10 drops ,thrice/dly with1/4 cup of luke warm water before,each meal. report,fortnightly.
1 person found this helpful
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Hello, I kissed a girl yesterday who I know is positive of HIV. I have bleeding gums and I don't know about her. My gums bleed at the time I brush my teeth. Even though my gums weren't bleeding at the time we kissed .Do I need to be worried about it at all if yes then when should I go and get myself tested?

BDS
Dentist, Jaipur
Hello, I kissed a girl yesterday who I know is positive of HIV. I have bleeding gums and I don't know about her. My g...
Hello Bleeding gums can be a reason to poor oral hygiene. If she was a HIV positive then you should visit a doctor to get your test done. But it is not spreader with saliva. It is caused by blood transfusion.
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I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.

BHMS
Homeopath, Solan
I am so fat so please suggest me the simple exercises to become slim and also for hair fall also.
Start your exercise plan through brisk walking daily in morning of half hour and after 2 weeks start. Jogging of half hour with surya namaskar mantra. Yoga, stretching you can do it at home and drink daily honey with luke lemon water. And start to drink green tea. Add more fibers in your diet and drink plenty of water, avoid sugary, fatty thing. And with this if you want to take homeopathic treatment for wt loss, hair fall you need to give full details.
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I am having a serious back pain since yesterday, I gym and exercise but strain doesn't go. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a serious back pain since yesterday, I gym and exercise but strain doesn't go. What to do?
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Sir my age is 23 & m about 63 kg. Now a days I feel very weak & sleepy. What may be the reason. What should I do. I am taking 2 eggs daily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It could be due to general lack of energy. Rest a lot for a week and then start a good shedule that would keep you overall healthy. Exercise daily for 45 minutes and start taking very healthy meals.
1 person found this helpful
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Sir, mera waight pichle 30 days me 7-8 kg km ho gaya hai, Lft karaya to seerum SGOT -55, SGPT-45 level jyada hai MerE pet me khana digest nahi ho raha hai. Khana khane ke 3-4 ghante baad washroom jana pad raha hai Kabhi kabhi liver ki side halka sa pain hota hai .BHOOKH KM LAG RAHI HAI please SUJJEST ME AND Medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, mera waight pichle 30 days me 7-8 kg km ho gaya hai, Lft karaya to seerum SGOT -55, SGPT-45 level jyada hai MerE...
You have hepatitis as seen from the results and may also have infection in stomach and need to take antibiotics and other medication after a check up.
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I am 30 years old men I have son is 5 years I want know health care and how to grown up height how he become a smarter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old men I have son is 5 years I want know health care and how to grown up height how he become a smarter.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height So Mr Vennu,you must be clear that nw your height cant increase further but yes you are right that people with good height are more smarter in life but smartness is always in your mind.So I suggest you to cope up with your present height and have a positive frame of mind.History shows us that even Short statured people have proved their smartness in society and in their respective field with positive mind set.
1 person found this helpful
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How to satisfy girl on bed .please suggest me those parts of female where I can work out and take her to orgasm .please share detailed ways of foreplay. I tried clitoris stimulation but nothing happened.

MBBS
General Physician, Mumbai
How to satisfy girl on bed .please suggest me those parts of female where I can work out and take her to orgasm .plea...
Clitoris is the main part which needs to be stimulated till she reaches orgasm and few get it within seconds and few of them take time but it also depends on the girls willingness to have sex at that time and other stimulating parts are lips, breasts.
2 people found this helpful
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Hai actually my friend had a problem about digesting. Wat to do for eaten food digestion.

BAMS
Ayurveda, Ambala
Hai actually my friend had a problem about digesting. Wat to do for eaten food digestion.
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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