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Dr. Durga Shree

Ayurveda, Chennai

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Dr. Durga Shree Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Durga Shree
Dr. Durga Shree is a renowned Ayurveda in Sriperumbudur, Chennai. She is currently associated with Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. You can book an instant appointment online with Dr. Durga Shree on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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Hello sir, I am taking metformin 500 mg twice daily wid folic acid. Fast ser insulin is 21. Taking this med since 4 month. Am I on right way. Is 21 a big problem for conceving.

MBBS, CCEBDM
Diabetologist, Bangalore
Hello sir, I am taking metformin 500 mg twice daily wid folic acid. Fast ser insulin is 21. Taking this med since 4 m...
Hi Your serum insulin level is normal. Do not worry about it. Metformin also helps in ovulation and inturn helps in conception. Follow a healthy diet, exercise for atleast 5 days a week and take a multivitamin which has inositol which helps in conception and treatment of PCOD if you have it.
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I love someone very badly. We were in relationship of about 3 year She left me last year for no reason I think so because she don't told me the reason why she left me since then I feel depressed and I can't take that for so long and I want to forget her and I started taking drugs but I also did't worked and now I can't feel anything . No fillings . Always remembering her and same thing happens memories hurt and I then again take dose of drugs I see her everywhere . Always think about her And this changed my whole life . Everything is spoiled in my life not a single thing is good in my life and this made me to think about suicide It hurts now please help me please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You are maintain a strong relationship with her. You take it easy. She also treat to you like that or you do any mistakes. Analyse yourself. Ok what happened it is over. Do not think too much about her. She has no feelings on you. There is no strong intimacy between both. Then leave it. Why do you spoil yourself. Girls are coming and going in our life. There are not become long time friends. She has no feelings on you. Then why do you think about her. Better to leave it. Forget those days. Better to mingle with others. Share your feelings with your family members and friends. Do not be alone. Be sociable. Develop a very good career. Think about yourself. Marry one good girl. Then think about your family. Do not waste time. Do not think too much unnecessary things. Ok best of luck. My best wishes.
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I'm suffering from premature hair graying from about 1 year please give me a correct solution to get back my black hair again with no side effect.

Trichologist
Dermatologist, Mumbai
I'm suffering from premature hair graying from about 1 year please give me a correct solution to get back my black ha...
Premature greying is greying before the age of 30 yr.There are various reasons for getting it.Nutritional deficiency,stress,thyroid problem are few reasons for it. Treatment is available . Eat food which is rich in minerals,protein and iron.Drink 3 lit of water/day.Oil the scalp and wash it 3/week Consult Trichologist
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I am losing hair rapidly. I have used Curatio's Androanagen solution, But there is no any permanent Solution. Kindly advice me for regrowth of my hair. I will be very thankful to you for this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am losing hair rapidly. I have used Curatio's Androanagen solution, But there is no any permanent Solution. Kindly ...
Hair fall or loss is a multifactorial problem where hereditary along with environmental factors and diet play an important role. There may be variety of factors responsible such as Iron deficiency along other important nutrients i.e. Biotin, vitamin A, zinc. Thus it is important to have a highly nutritious diet rich in protein and iron. One can take biotin tablets. Mesotherapy and Prp are promising therapies which can be tried. All these treatments need maintenance sessions along with topical applications under the supervision of dermatologist. Patients need multiple sessions for better outcome along with medical analysis. Lotions, serums, tablets along with specified shampoos and conditioners can also help.
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Sir I am so weak in health and when I go outside for any tour then I will be feeling sick and weak every time.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I feel too much dizziness nowadays, very lazy too. So is it a symptom of any kind of disease? Even though I get enough sleep, I do not feel refreshed when I get up.

MBBS
General Physician, Allahabad
I feel too much dizziness nowadays, very lazy too. So is it a symptom of any kind of disease? Even though I get enoug...
Take cap rabemacdsr once daily morning before breakfast for15 days and tab trinerve lc once daily after meals for15 days then let me know response for further advice.
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I am thin. How to gain my weight. My current weight is fifty two. So give me suggestions to gain my weight.

BHMS
Homeopath, Faridabad
I am thin. How to gain my weight. My current weight is fifty two. So give me suggestions to gain my weight.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I have a hair loss problem sir. I tried all ayurvedic oils also but I have a same problem. Lot of dandruff also, it's irritating sir please give some tips sir how to over come this problem.

BHMS
Homeopath, Faridabad
I have a hair loss problem sir. I tried all ayurvedic oils also but I have a same problem. Lot of dandruff also, it's...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic - all of them twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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My fingers and wrist are thin and weak compared to forearms, arms and shoulders. In the gym although I have a capacity to lift heavy weights, my fingers and grip give up early. Do I need any special exercise for fingers or do I need to do any dietary modification. Thanks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My fingers and wrist are thin and weak compared to forearms, arms and shoulders. In the gym although I have a capacit...
Hello Lybrate user, With the right type of exercises you can certainly build strength and thickness to your wrists. Do wrist stretches and wrist extentions. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists. Practice yoga to strengthen and widen your wrists. Do poses like upward-facing dog or intense side stretch pose. Eat at least 1.2 g of protein each day to help build muscle throughout your body, including your wrists. Focus on lean proteins such as lean red meat, egg whites, chicken, fish, and low-fat cottage cheese.
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I am thin and my bone are also. I want to gain weight. What should I do. Can I take protein powder or other?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin and my bone are also. I want to gain weight.
What should I do. Can I take protein powder or other?
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi Doctor I am MANOJ PANCHAL pkz solve my problem my fitness level is very bold and my hand is and food very tide please solve my fitness problem.

MBBS
General Physician, Mumbai
Dear lybrate-user, for overall fitness take fresh fruits and vegetables, take cow's milk in night before sleeping. Hope this helps. Sincerely
1 person found this helpful
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I am 19 years old. I am having pimples having on my face from last 3 years can you give me the suggestions how to get rid of that.

BHMS, CGO
Homeopath, Pune
I am 19 years old. I am having pimples having on my face from last 3 years can you give me the suggestions how to get...
Recommendations - berberis aquifolium - 30 three times a day before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Sulphur 30 - morning only after 15 days.
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Hii. I m Ritesh. I want to feeling guilty becz fatty then wnt to les of fat. Haw can I do. Wt I do. please answ me pllz.

Vaidya Visharad
Sexologist, Narnaul
Hii. I m Ritesh. I want to feeling guilty becz fatty then wnt to les of fat. Haw can I do. Wt I do. please answ me pllz.
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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Eating Disorders and Obesity: How are They Related?

Ma Clinical Psychology
Psychologist, Pune
Eating Disorders and Obesity: How are They Related?

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

  • Heart disease
  • Type 2 diabetes
  • Bone and joint disease

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help adolescents develop healthy eating habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. 

Type diabetes

I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is there any problem. In further.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is th...
Your life will not suffer in anyway by donating one kidney and yes you can get pregnant like a normal girl and you can live for 100 years a normal life, example is our ex pm shri. Bajpai who has only 1 kidney.
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My mom is suffering from gum bleeding, from last 2days. What treatment should be taken?

BDS
Dentist, Bangalore
My mom is suffering from gum bleeding, from last 2days. What treatment should be taken?
Hi, she might be suffering from gingivitis. Get scaling (cleaning) done. Clohex mouth wash daily twice.
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8 Amazing Benefits of Yoghurt!

Bachelor of Physiotherapy
Physiotherapist, Kolkata
8 Amazing Benefits of Yoghurt!

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosisOsteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressureYoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections. If you wish to discuss about any specific problem, you can ask a free question.

4019 people found this helpful

Sir, I have some pimples on my shoulder and back skin. They are not hurting but they smudging some times please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I have some pimples on my shoulder and back skin. They are not hurting but they smudging some times please help me.
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of haridra khand after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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