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Dr. Durga Shree

Ayurveda, Chennai

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Dr. Durga Shree Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Durga Shree
Dr. Durga Shree is a renowned Ayurveda in Sriperumbudur, Chennai. She is currently associated with Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. You can book an instant appointment online with Dr. Durga Shree on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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How can I reduce my weight and what is the exact weight for my height? please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I reduce my weight and what is the exact weight for my height? please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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It can be possible to increase height after 25 and if yes then how without medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be possible to increase height after 25 and if yes then how without medicine.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.
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Hi, i`m 33 yrs old and suffering from pre-mature greying of hair problem. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Does washing your vaginal area after intercourse help in preventing you from pregnancy. Or is there a method to prevent it apart from contraceptive pills.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, washing the vagina after intercourses won't prevent from getting pregnant. Do intercourse on safe days means avoid sex from 11 th to 16 th day of the menstrual cycle, these days mark ovulation. Once ovulation period is over chances of getting pregnant are very less.
2 people found this helpful
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I am 22 year old and my hair are getting grey. please help. I don't eat fast food. Shampoo twice a week.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
I am 22 year old and my hair are getting grey. please help. I don't eat fast food. Shampoo twice a week.
Hello. Take a good diet of chapati bhaji rice dal green leafy vegetables. Increase intake of protein vit D and B12. Do some yoga asanas. Take the following homeopathic medicines -- Apply Arnica Jaborandi Hair oil. Also use Arnica Shampoo. Also take 5 PHOS 3 pills thrice a day daily for 1 week. Consult me on Lybrate for specific treatment or follow up.
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Im 20f. I want long thick hair. Wat can I do? Wat shampoo can I use. Many says all shampoos contain acids n sulphates. Wat to use actually?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Im 20f. I want long thick hair. Wat can I do? Wat shampoo can I use. Many says all shampoos contain acids n sulphates...
Hi, haircare involves: 1) well balanced diet with increased intake of proteins like pulses, chicken, milk, eggs, paneer, nutrella. 2) hair treatment: a) oil your hair regularly with coconut oil. Add 1 egg in the hairoil. B) do not comb wet hair. C) use wide toothed comb to remove entangles. D) use a good conditioner after shampoo or hair cholestrol to give your hair lustre. E) do not experiment with your hair like blowdry, hair highlighting. F) comb 3-4 times daily, if using a helmet wash your helmet once a week. G) use arnica shamoo.
4 people found this helpful
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An accident occurred to me. There are stiches in my one of the legs. What should I eat at this time?

BAMS, YIC, DEC
Ayurveda,
Hi nothing much you can avoid groundnuts and curd for few day if you're non veg avoid red chicken other ways you can eat everything don't skip your food. More of veggies, sprouts, spinach, egg yolk, fish are good citrus fruits like orange, lemon, amlaki etc help in quick healing as its rich in vitamin c.
1 person found this helpful
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Question for my sister's daughter . Now she is 2.8 month year old kid . Mostly she played outside . She's getting light black from her natural whitening skin tone . Hand also getting black by playing in outside . So we want back her natural whitening tone . Pls advice me sir . And also want to get her whitening skin tone . Pls give some tips sir.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Question for my sister's daughter . Now she is 2.8 month year old kid . Mostly she played outside . She's getting lig...
wash her face or hand with cow milk on daily basis and light massaze with curd and wash out. this will help for lighting skin.
1 person found this helpful
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My mom has pyria disease recently observed after meet doctor and from blood report. What to do. Cure,effect etc. Every detail. please sir suggest me.

BDS, Basic Life Support (B.L.S)
Dentist, Pune
My mom has pyria disease recently observed after meet doctor and from blood report. What to do. Cure,effect etc. Ever...
You should consider getting a professional cleaning done by the dentist. This is just a gum disease and does NOT need any blood test or investigation. Clean your teeth. And maintain good hygiene habits at home.
2 people found this helpful
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Hi, I have panic attacks, I feel my heart beating in chest fast when walking or running, short of breath, dizzy and difficult swallowing food.

MBBS DLO DNB, Dr NTR university of health science, National Board of examinations
ENT Specialist, Kollam
Hi, I have panic attacks, I feel my heart beating in chest fast when walking or running, short of breath, dizzy and d...
2 things mandatory for you. Check your thyroid levels which can cause swallowing difficulty, palpitations etc. Secondly do an ecg since your having shortnesss of breath. I recommand not to delay the tests mentioned above.
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