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Dr. Durga Shree

Ayurveda, Chennai

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Dr. Durga Shree Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Durga Shree
Dr. Durga Shree is a renowned Ayurveda in Sriperumbudur, Chennai. She is currently associated with Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. You can book an instant appointment online with Dr. Durga Shree on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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Hi pls tell me which type of fruits give best result for weight reduction process.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi pls tell me which type of fruits give best result for weight reduction process.
Hye. Thankyou for the query. There are no special foods to lose weight. Fruits in isolation cannot help weight loss. It's all about overall balance of diet. No food can work in isolation. If your diet is good and you are working out right, all foods will help you maintain good weight. If your diet is not good no amount of the supposedly low calorie fruits will help.
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I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.
Hello, *there are so many reason for obesity. *some of the reasons are genetic factors, eating habits, physical activity, life style, so many diseases etc. *first find out reason for your obesity out of this. *do daily walking or daily yoga (suryanamashkar). *or doing other exercise for your belly fat as per physician advice. *eat always balance diet. *eat low calorie diet, low fat, *avoid fried food, junk food etc. *avoid carbonated beverages.
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I had a spine surgery as I had a tumour there. Now I am unable to land my foot properly. Surgery was successful .I don't feel any pain. I went for therapies too. But no improvement. I only can walk on my toes.Please suggest.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I had a spine surgery as I had a tumour there. Now I am unable to land my foot properly. Surgery was successful .I do...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Though surgery was successful, this issue is due to nerve compression from the surgery, needs evaluation with MRI for further management. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful
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Hello doctor my self pinku I am 34 year old man today I have used face pack with white chik and apply 15 min in my face and wash simple water them allergies in my face what should I do please tell me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor my self pinku I am 34 year old man today I have used face pack with white chik and apply 15 min in my fa...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
1 person found this helpful
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actually I gone through endoscopy and colonoscopy and sonography due to some motion problem like, I can't get it at a single time I need to go beefier eat and after eat in the morning the consulted doctors saying that no problem inside by does those tests what I have to do to restrict the problem.

BAMS
Ayurveda, Ambala
• Do not take stress . If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. • Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind . If you feel anxiety or panic take a deep breath and try to focus on main thing. •Take probiotics for make your gut wall healthy .Take one sachet of probiotics daily . • Take less diary products and coffee ,tea. Eat less fast food or junk food. • Do not eat red, green chilli and black pepper also. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day.
1 person found this helpful
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I'm 21 year old male and I'm suffering from anxiety and also not able to get sleep. Please advice

M.Phill
Psychologist, Chennai
I'm 21 year old male and I'm suffering from anxiety and also not able to get sleep. Please advice
Everyone has frightening or anxious moments. This particular feeling may stop you from living a normal life. If you are prone to anxiety you have two choices. Give in to it or learn to live with it.  When you wake up tomorrow start doing something right away, and keep busy all day.  Sometimes it's doing the dishes or working in your garden, reading or meditating. Just sitting around and thinking about your worries won't make them go away. Focus your attention on where the feeling of anxiousness is in your body and keep your attention there until the feeling moves or dissolves. Anxiety will grow if it's not directed into some positive action. Find someone who needs you and lend him or her a helping hand. It will almost always take your mind off your problems and fears. Helping others is actually a way of taking action and responsibility for your own healing Talk to someone. Following all these will automatically reduces your worries and anxiety level and will let you to take rest and you will sleep well.
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I am very slim please give me solution for fat. Without any medicine. please tell me any solution.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am very slim please give me solution for fat. Without any medicine. please tell me any solution.
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
14 people found this helpful

My age is 22. Height is 5.9 inches. My body weight is 62 kgs. I'm working out in gym from past 6 months. But I'm not gaining weight. So I decided to whey protein supplements. Will it affect to my health? Is it safe?

BHMS
Homeopath, Hooghly
My age is 22. Height is 5.9 inches. My body weight is 62 kgs. I'm working out in gym from past 6 months. But I'm not ...
Yes u can take whey protein,, without any doubt,, weight gain may be due to increase in muscle mass ,,sooo observe it
1 person found this helpful
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Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

Older studies have indicated that viewing sexually direct media might be associated with sexual risk behaviors in men who have sex with men or homosexuas. However, most prior research has not explored this association cross-culturally or the potential influence that important a variable that is possibly predictive of the outcome under study might have on the association.The aim is to explore the association between self-reports of viewing Sexually explicit media depicting various sexual risk behaviors and engagement in sexual risk behaviors after controlling for relevant a variable that is possibly predictive of the outcome under study in India.

200 hundred Men who have sex with men participated in a survey, Sexually direct media consumption was surprisingly frequent in Men who have sex with men in India. Viewing a larger proportion of Sexually direct media showing sexual risk behaviors was associated with a larger number of regular partners with whom Men who have sex with men or homosexuals reported engaging in sexual risk behaviors, but not with the number of casual partners. HIV-related knowledge and seeking male sex partners were associated with the number of regular partners with whom homosexuals had engaged in sexual risk behaviors. Seeking sexual sensation, HIV-related knowledge, and seeking male sex partners were associated with the number of casual partners with whom Men who have sex with men had engaged in sexual risk behaviors.

Further research exploring the relation between Sexually explicit direct use and sexual health risk behaviors should considered important psychological and behavioral a variable that is possibly predictive of the outcome, as sexually transmitted infections are on the rise in our country.

5 people found this helpful

I am 26. I had been suffering from skin disturbance from a year. But now I got rid from the teasing pimples. Not dense but there were some pimples on my face. My face is now beautiful and charming but the problem is that at some portions of my face there are some light dark spots. Any suggestions? thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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