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Dr. Durga Shree

Ayurveda, Chennai

Dr. Durga Shree Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Durga Shree
Dr. Durga Shree is a renowned Ayurveda in Sriperumbudur, Chennai. She is currently associated with Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. You can book an instant appointment online with Dr. Durga Shree on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am fifty four year old female and my gums are bleeding continuously from last fifteen years. What should I do?

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist, Noida
I am fifty four year old female and my gums are bleeding continuously from last fifteen years. What should I do?
Hi one of the most common reasons for bleeding gums is gingivitis. In easy terms, gingivitis is inflammation (swelling) of gums. You should immediately see a dentist to get a round of scaling (cleaning) done.
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I am 20year old male and my hairs are falling so rapidly how ca n I reduce and reproduce those please help me.

BHMS
Homeopath, Delhi
I am 20year old male and my hairs are falling so rapidly how ca n I reduce and reproduce those please help me.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine weisbaden 30 (4 drops in little amount of water) twice a day for 15 days. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
44 people found this helpful
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How can I increase my weight and height and I do not nowadays I feel laziness, how can I can remove it.

Vaidya Visharad
Ayurveda, Narnaul
How can I increase my weight and height and I do not nowadays I feel laziness, how can  I can remove it.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My hair fall does not stop. It continue. Please provide me some information related to white hair and hair fall.

Vaidya Visharad
Ayurveda, Narnaul
My hair fall does not stop. It continue.
Please provide me some information related to white hair and hair fall.
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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Im having dark circles as it become permanent is that any cream or gel to remove it naturally.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Im having dark circles as it become permanent is that any cream or gel to remove it naturally.
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. Thanks.
3 people found this helpful
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

I have pcod. How to overcome that and medications and proper guidance for weight loss. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- chest nut. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
1 person found this helpful
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Hii. I am 28 years old girl. I am suffering last 8 years which is alopecia universalis disease. How can you help me. To out of this disease.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hii. I am 28 years old girl. I am suffering last 8 years which is alopecia universalis disease.
How can you help me. ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ���. 1) take solid diet two times in a day and liquid diet two times in a day ���2) drink only 100-150 ml of lukewarm water during meals ���. 3) don���t drink water before meal for one hour and one hour after meal���4) avoid oily, spicy, junk, fermented and stale foods���. 5) avoid late night sleeping habits ���6) avoid coffee and tea���. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey���. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs���. Leave it for 30-45 minutes���. Do this two times in a day������D) take 2 tsf of COMMON CRESS SEEDS along with 250 ml of lukewarm milk instead of breakfast. Do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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My brother want to decrease his weight as fast as possible. No side effects with his fatness but he wants to be slim. please suggest him any medicine or machine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My brother want to decrease his weight as fast as possible. No side effects with his fatness but he wants to be slim....
A) take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after mealsdo all these things for 30 days it gives you good result.
5 people found this helpful
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My wife rajni suffering anxiety mental disorder , she take psychiatric medicines regularly , she not interest in sex . Pls help about her sexual problem.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
My wife rajni suffering anxiety mental disorder , she take psychiatric medicines regularly , she not interest in sex ...
Hi there, When a person is suffering from problems like anxiety and depression, they lose interest in many things, including sex. You need to be supportive and patient. Help her through her recovery, rather than being impatient and being pushy about the issue of sex. As she recovers, her libido will come back as well. Till then focus on cultivating a health relationship.
1 person found this helpful
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I have loose motion since 3 days and I have taken medicine also but it doesn't work. What can I do?

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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C.S.C, D.C.H, M.B.B.S
General Physician,
What is Abnormal Blood Pressure?
============================
While 120/80 used to be considered normal, the new American Heart Association guidelines define three levels of abnormal blood pressure values.

120-139 / 80-89 is now considered to be �prehypertension� (or �Almost High Blood Pressure"), and doctors are watching blood pressures in this range more carefully than in the past.
140/90 is the cutoff for Stage 1 Hypertension. Stage 1 Hypertension may or may not be treated with medicines, depending on lifestyle and other risk factors.

Systolic pressures above 160, or diastolic pressures above 100, patients are classified as having Stage 2 Hypertension, a serious condition that warrants immediate medical treatment.
1 person found this helpful

I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose weight. Because my weight is 60 kg n my height is 5'5' Please tell me how can I make my stomach fit without losing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose w...
hllo hardik, you want flat stomach its not a big problem at all. first of all cut off fat in your diet plan and in gym do abomine , obliques and legs workout so u have strong core and 1 2 weeks you can see the resut. in abdomen you can do hanging leg raise, decline runches, rope crunches, plank
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Hello, I am 28 yr old. I work in night shifts. Until my 26YRS my hair was rich. Now I see it getting thinner and hair started falling. Am worried about that. Is this because I am working in night shifts? Or due to any health issue? Can you recommend if I can use any good oils like control, olive oil to control hair loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, I am 28 yr old. I work in night shifts. Until my 26YRS my hair was rich. Now I see it getting thinner and hair...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
25 people found this helpful
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I am 24year boy. I am very lean. I started gym. Is it necessary to take supplement (weight gainer protien)?. Is it have any side effect? Or I can take it? Please suggest me I am very confuse but I want a good physic.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 24year boy. I am very lean. I started gym. Is it necessary to take supplement (weight gainer protien)?. Is it ha...
Never take supplements, its like slow poison , these doctore, coaches and supplements will never tell you the truth about these products as tey want is profit, our food has no substitute, eat lots of paneer, cow ghee, banana, almonds to gain weight naturally, start doing surya namaskar, also start doing prithvi mudra to gain weight naturally, dont harm your bodies with these man made proteins, its cancerous.
3 people found this helpful
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Respected sir/mam I am 16 years old and my height is 5 feet please suggest me some good and effective medicine to grow my height.

BHMS
Homeopath, Thane
Respected sir/mam I am 16 years old and my height is 5 feet please suggest me some good and effective medicine to gro...
Take medicine Grotall (wheezal) 10 drops in 1/4th cup of water,drink thrice a day 1/2 an hour after meals Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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I am DIABETIC my hairs are falling very badly. I tried Dr. batra also but not a good response. Please advice me can I use biotin tablets or any othe best hair oil.

MD - Homeopathy
Homeopath, Aurangabad
I am DIABETIC my hairs are falling very badly. I tried Dr. batra also but not a good response. Please advice me can I...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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