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Piles, also known as hemorrhoids, are the swellings of the veins within the rectum which may burst and cause bleeding as well as pain. Ayurveda is known to provide relief from symptoms and with continued use, can also provide long term cures.
Prevention strategies for piles
Ayurveda stresses on leading a healthy lifestyle to minimize the chances of getting piles in the first place. Some of the lifestyle related problems that can lead to piles and thus need to be corrected are as follows:
- Leading a sedentary lifestyle with lack of exercise: This not only causes piles but also leads to other problems like heart disease and hypertension among other problems and thus, it is advisable to incorporate a certain amount of physical activity into your routine.
- Change the diet that can cause constipation and then lead to piles: Eating too much red meat without roughage, fried and processed foods like pizzas and dairy products like cheese, can make the food very sticky resulting in piles from the constriction of bowel movements.
- Sitting on hard surfaces for extended periods of time: If you have been sitting on hard surfaces for a very long time, it may result in piles due to pressure on the nerves of the rectum for extended periods of time.
Ayurvedic Remedies for piles
- Sesame seed paste: Sesame or “til” is a good treatment for bleeding piles when applied externally to the affected area.
- Muli or radish paste: Again, a fine paste made from this vegetable is useful in the case of painful piles which are not bleeding.
- Ayurvedic oils and creams: There are multiple ayurvedic oils and creams which can be very effective in curing or at least controlling piles. However, it is best to go to your nearest ayurvedic doctor for proper steps.
- Bael fruit mixture: An ounce of ripe bael fruit, 180 grams of sugar, black pepper powder in relevant quantities and 7 grams of cardamom powder can be mixed and had twice daily as an effective cure for piles.
- Buttermilk: Butter milk mixed with salt and black pepper in small amounts is known to be a very effective remedy for piles; but has to be consumed on a regular basis for at least a couple of months.
- Hareetaki with jaggery: One of the most popular forms of piles treatments, the fruit peel of harad or hariteeki should be taken with a cup of jaggery every night before bed time to soften stool and also cure piles.
- Radish juice: Extracted radish juice is also know as a great cure for constipation as well as lessening the symptoms of or curing piles.
I have been facing seborrheic dermatitis from last 10 years. Is there any permanent solution for this. Please let me know on this.
On my face have some pimple like small structure from long time I used many medicines but I not get any good result my skin is oily so my face looked dull and have marks of pimples. So please help me.
My son is 2 years ,he got hurt with iron box. It was hurted in his lower lip down all fracture has gone only reddish marks is left what can be applied to the marks to go?
Sir ; I have too many pimples on my face My skin type is oily and little and little bit dry, what should I do to avoid these pimples.
Plz tell me sir what will my breast fibroadenoma finally remove from homeopathic treatment and how much time for remove fibroadenoma please sir tell me because i'm get afraid cause off my problem.
I am suffering from itching in my scalp and sever dandruff and also black spots are over the scalp. I have taken medicine.
I ha e black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?
I am using the Aha flow from 1 Year, but the result was just 25%. I have tiny pimples spread over my face with dull skin. My face always look like I have slept and came from bed. It just shows freshness only for 30-1 Hr fresh face after I wash my face. Please advise for clearing Acne/Pimples and convert dull to fairer flow shiny face. Please suggest a best cream and face wash.
I am having excessive bleeding during bowel movement, also I can feel pinworms movement in the anal area and it is very painful. What should I do?
I have black spot as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should do?
How to remove pimple from face, also oil from face and dark circle below eye to look beautiful and smart.
I am 54 yrs. I have black patches on my both side of eyes. Can I know the reasons and medications in home, Ayurvedic and allopathy?
My face have many black marks how to clear in few days what is reason please tell me doctors and thnx.
Hi doctor, I am 28 years female with very oily prone skin. I use regularly Neutrogena ultra dry touch sunscreen with good diet like eat vegetables n fruits n good slp of 8 hrs. My concern is about uneven skin with scars on my cheeks I have tried all lightening creams including melacare forte but since they have side effects I have stopped everything from past 6 months. From past 15 days I am using licorice root powder (yashtimadhu) I see my face is gradually becoming even but no difference on scars please let me knw if this herb powder is good to apply on face with multani matti and green tea as face pack and leave it for 15 minutes and wash with cold water and results are positive. Can I use it regularly for long term is there any side effects using it. If so please suggest me natural way to even my skin permanently as my body is fair than face. Thank u.
#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.