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Dr. Dr.Sandhya kalidas

Homeopath, Chennai

Dr. Dr.Sandhya kalidas Homeopath, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dr.Sandhya kalidas
Dr. Dr.Sandhya kalidas is one of the best Homeopaths in Virugambakkam, Chennai. You can meet Dr. Dr.Sandhya kalidas personally at MANASAA HOMOEO HEALTH CARE in Virugambakkam, Chennai. Book an appointment online with Dr. Dr.Sandhya kalidas on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10, Balaji Nagar, First Street, Virugambakkam. Near saligramam bus terminal 4th right,Chennai Get Directions
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I am 21 year female. When I squeeze a little clear liquid appears, not much though what does that mean? I'm so confused I am not pregnant as far as I know .I have my regular periods , I took a test it says negative.

BHMS
Homeopath, Faridabad
I am 21 year female. When I squeeze a little clear liquid appears, not much though what does that mean? I'm so confus...
Hi, nipples may secrete fluid when they are stimulated or squeezed. Normal nipple discharge may also occur when your nipples are repeatedly chafed by your bra or during vigorous physical exercise, such as jogging.
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I am a 26 years old girl. I have a pimple on a face. So what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a 26 years old girl. I have a pimple on a face. So what should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hi doctor! how to regain my original strength after I had done sex. I becoming very weak. What types of foods should I consume?

BAMS
Ayurveda,
Take some kind of multivitamins which are available in the market and try to intake good food with fruits, milk, cheese, butter etc.
35 people found this helpful
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Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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How long I can bleed after c section and once it stopped and again starting its normal?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How long I can bleed after c section and once it stopped and again starting its normal?
Hello, Bleeding most c-section or normal delivery in form of LOCHIA can last for about 6 weeks and then if you breast feed regularly you may have amenorrhoea as well but if bleeding reoccurs then its likely your restart of menses.
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Hello sir, if pregnant women remove her teeth in 13 th week of her pregnancy, any defect for formation of kidney and it's structure.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir, if pregnant women remove her teeth in 13 th week of her pregnancy, any defect for formation of kidney and ...
No as all the organs have already been formed, so removal of teeth can not cause any harm to the baby.
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Danger Called Refined Carbs - 4 Reasons It's Slowing You Down

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Danger Called Refined Carbs - 4 Reasons It's Slowing You Down
Carbs or carbohydrates are present in most foods. They provide energy and ensure that the body functions normally. But refined carbs or the ones that have been processed are very harmful. Apart from adding too many calories, they also increase the risk of developing diabetes and other medical conditions. You find refined carbs in most of the packaged foods - from jellies to pastries, white table sugar to soda pop, cereals to desserts and processed syrups.

Listed below are 4 dangers why we must think before we eat.

1) Carry Minimal Nutritional Value - What distinguishes refined carbs from unrefined carbs is that they don't have the outer bran layer, which is a germ that has several minerals, lots of fibres and essential fatty acids. This bran layer is stripped away to increase the shelf life which gives you refined carbs that have zero to minimal level of nutritional value.

2) Are Addictive - If you are too fond of having pizzas, pastas, burgers etc. Then you may be addicted to eating refined carbs. This happens because of high glycaemic index meal, which increases hunger, stimulates brain regions to associate reward with more food and happiness and decreases blood plasma glucose.

3) Cause of Lifestyle Diseases - They also decrease and affect the metabolism, which in turn can lead to weight gain, obesity and diabetes-2 among other problems.

4) Cause of Behavioural Problems - They may cause blood sugar spikes, inflammation in the body, acne and eczema, behaviour issues, emotional problems, hyperactivity, bloating, yeast infections, premature ageing, allergies among other problems.

To adopt a healthy lifestyle, you must avoid these refined carbs are much as possible and stick to complex carbs in whole grains and vegetables.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1071 people found this helpful

I have pain in my upper teeth before three day what I do please give me proper solution?

MDS - Periodontics
Dentist, Surat
I have pain in my upper teeth before three day what I do please give me proper solution?
Usually, dental pain is because of infected pulp. And taking painkillers will not help much. If you need a permanent relief, you have to consult a dentist. Get your xray done and let him advice the necessary treatment. For the time being, you can take any drug having paracetamol 500 mg 2/3 times a day to manage pain. Remember, with medications pain will subside but it is not a permanent solution.
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I am losing my hairs very fastly. Tried alot of shampoos and medicines but no effect.

MBBS
General Physician, Mumbai
I am losing my hairs very fastly. Tried alot of shampoos and medicines but no effect.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Hi, can you please see this report and tell me. Total cholesterol-243, HDL-33, LDL-166, triglycerides-251, VLDL cholesterol-502, non HDL cholesterol-209.9. Can you please see is there any problem.

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Hi, can you please see this report and tell me. Total cholesterol-243, HDL-33, LDL-166, triglycerides-251, VLDL chole...
The total cholesterol need to be controlled. You need a scheduled diet plan and start taking olive oil in regular use as soon as possible.
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The black symbol inside my teeth so any treatment of it is for remove. And what is expenditure?

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
It is cavity my friend and you need to get it restored. You might have to get filling done or root canal treatment followed by filling.
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I am 16 years old. I am feeling mentally disturbed. please suggest me some tips to increase concentration while studying.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user you are a student, just try to focus on your studies. Why are you feelling mentally disturb, can you provide detail of your symptoms. For improvement of your concentration - Try to make a daily schedule and follow it. Try to clear away all the distractions from your study room. When you read a book, ask yourself how you would summarize it, what just you read, after that try to recall it. Meditation is very helpful for improving your memory and concentration. Thanks.
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I have heard 2 milk products cannot be consumed together, so how much time difference should be there between their consumption. Like I take my dinner at around 9 pm (mostly before 9) and after that I drink milk before going to bed at 10: 30. If I eat things like paneer for dinner, is it umadvisable to drink milk.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have heard 2 milk products cannot be consumed together, so how much time difference should be there between their c...
Hello, If you combine 2 food sources of proteins together its absorption increases. Protein requirements are based on lots of other criteria ls, but generally speaking, there should not be a problem.
2 people found this helpful
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Hai Dr, I am 23 years old male. My beard and mustache's have not much thicker. They are not growing well. If their is any problem in my hormones. How to increase beard and mustache. If any treatment should I taken? If there is any medicine's available for increasing it growth. Pls help me.

R.M.P (Homeopathy)
Homeopath, Purulia
Hai Dr, I am 23 years old male. My beard and mustache's have not much thicker. They are not growing well. If their is...
Hello, we have to accept some congenital shortcomings. Everyone can't be blessed with everything. Otherwise genetic engineering and hormonal therapy may not be always safe for you. It may do more harm than good. Thanks.
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Iam male of 20yrs. I hav extra teeth in my upper jaw. I can't able to smile beczit lokks ugly while I smile pls solve my problem.

MDS - Orthodontics, BDS
Dentist, Yamunanagar
Iam male of 20yrs. I hav extra teeth in my upper jaw. I can't able to smile beczit lokks ugly while I smile pls solve...
Extrateeth (if present) need to be removed and after that you might need treatment with braces. Visit an orthodontist.
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I have wheat is complexion, which vitamin should I consume to make my skin a little fair and glow. Thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
I have wheat is complexion, which vitamin should I consume to make my skin a little fair and glow. Thanks.
There are a lot of food which can bring back the glow in your skin. There, s more to them than just colours and being fruits and vegetables. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. Among vegetables, cabbage, broccoli, brussels contain antioxidant glucosinolate which metabolises oestrogen and soften the skin and improve its texture and vascularity. Green tea with its epicatechin repairs damaged dna and thereby maintains skin structure. Use carofit plus tablet after breakfast daily.
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I want to start gym for my body workout so is this the correct age to star body building?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, yes you may start gym and rake protein diet as boiled eggs with milk, cheese, sprouts, banana daily fibre food etc. Take digestive found line salads fruits etc. Drink plenty of liquids.
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Hi. I join gym 4 months back. Moreover I am continue to gym taking proper diet for mass gain but it is not working at all. The stamina also th exercise level weight lifting increased but the body mass of arm chest and all not increased. Please suggest what to do with the size increase. Should I go for supplement?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I join gym 4 months back. Moreover I am continue to gym taking proper diet for mass gain but it is not working at...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi I am 40 years old male. I am having habit of chewing masala tobacco from last 15 years. Tried lot many times but never been able to quit the same. Now the urge has increased and intake has become more. Please help me in this regard.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to increase the consumption over time is what is called developing tolerance and dependence to the substance. This is why it is addicted and progressively damaging. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If you are unable to give it up on your own, you need to be admitted into a rehabilitation center nearby until you are completely out of it. They will have you deal with all other issues also. Even after you come out of the center, you must continue therapy and attend Smokers Anonymous meetings regularly.
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- Q: Hello Dr, My problem is related to hair. I have very frizzy and rough hair. I want some home tip or some remedies for smooth hair. And for hair growth also, e. G. Which kind of foods to eat for good for growing hair. Please help me. Kindly suggest me with good and working remedies. Thank you.

MD - Dermatology
Dermatologist, Pathanamthitta
- Q: Hello Dr, My problem is related to hair. I have very frizzy and rough hair. I want some home tip or some remedie...
Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres
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