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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is not that heavy?
Hi, I'm suffering from vaginal infection and i'm having these symptoms-Itching, burning, redness and watery discharge. I need your advice and please suggest me some Good medicine for it.
Is it okay to have sex multiple times without protection and then take an ipill? and how often can ipill can be taken?
I am 31 years old female and planning 2nd child for last 4 months. Pls give me some tips to improve fertility and soon get positive results.
I am 23 and pregnant and suffering from continuous vomiting and weakness so getting scared to take abortion pills now .what shall I do now?
I got married on Jan 30 2016. Now my periods are not regular. On April my periods was late by 2 weeks, I consulted a gynaecologist and she asked to wait for 10 days & I had my periods on 27 th. But this month I had my periods today (10 may 2016) which is only 13 days since my last period. I had used emergency contraceptive pill last week. Do I have to consult a doctor or does it becomes regular by its own?
Dear sir/ madam I am suffering from sever chest pain. It's common during menses but from last too moths the pain continuing after menses. In fact I am unable to move my breast at all. I constant a doctor she gave a evion tablets and acep tablets after using tablets pain is relief but after complete my course again my pain is starting sirPlease give some suggestions.
I am 26 yrs old and my weight is rising continuously after cesarean delivery especially lower portion of the body.
I am married female having dry vagina from last 3 days although my thyroid and uric acid test Are normal having problem in sexual life and also feel etching I am using clean and dry wash What to do to ease my life please suggest some remedies.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.