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Dr. Dinkle & Renju

Ayurveda, Chennai

Dr. Dinkle & Renju Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinkle & Renju
Dr. Dinkle & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can meet Dr. Dinkle & Renju personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My face is becoming black now and dry and some white spots are coming. suggest me some foods and creams!

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My face is becoming black now and dry and some white spots are coming. suggest me some foods and creams!
It's all due to dryness due to winter Protect ur skin from drying by applying moisturiser Use medicated creams to reduce white spots
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Hi, I have tooth ache as I have cavities even im taking pain killer like ketrol DT. I request to suggest me with good pain killer.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Hi,
I have tooth ache as I have cavities even im taking pain killer like ketrol DT.
I request to suggest me with good...
Sir you r only degrading your health by taking painkillers. Painkillers are not the treatment for cavities. You have to treat your cavities from a dentist. Painkillers will only subside the pain but the infection in the tooth still stays there. So pls stop taking unnecessary medications and treat your teeth with filling, rct or extraction.
15 people found this helpful
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I am suffering from pimples problem how can I stop my pimples and make my skin shiny.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am suffering from pimples problem how can I stop my pimples and make my skin shiny.
Hello, try some of the following home remedies to treat pimples: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on the affected area with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) MINT LEAVES: Blend fresh mint leaves with some water to make a paste (pudeena ki chutney). Rub the paste on your face and leave for 5-10 minutes. Then wash thoroughly with cold water. Hope this helps.
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I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say just sporting. And close to black in colour. I Am worried. Last year I have cryotherapy also. Does I need to see my gyni or wait for some?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say j...
See there is nothing to worry about PCOD. You can start oral contraceptive bills which will help you in controlling PCOD symptoms and it will give you additional benefit of contraception
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My skin tone differ from my BODY and head what can I do and continues headak please tell me th solution for my problems.

BHMS
Homeopath, Faridabad
My skin tone differ from my BODY and head what can I do and continues headak please tell me th solution for my problems.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. Take Alpha HA , 20 drops with water thrice daily for headache , revert after 7 days.
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Hello, sir/ Mam Recently I am facing break up with my boyfriend. Now he is getting married. Now we both don't talk with each other I am trying to divert my mind whole day I remain busy whole day but at night I am feeling restless. Not able to sleep properly. Always something about my past is running in my mind. Usually I am crying at night thinking about my past. Is this a symptom of depression. I want to get rid of from this feeling. Should I take sleeping pills? Please suggest me what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, sir/ Mam
Recently I am facing break up with my boyfriend. Now he is getting married. Now we both don't talk wi...
Obviously, your boyfriend's marriage is disturbing you even though you have broken up. It will take some time to overcome your missing him. It is not at all depression but the stress is taking a toll on your sleep too. Meet with a counselor and talk about your feelings and the stress. In the meantime you may follow these instructions to get better sleep: do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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My dad s three teeth fell down. Want to fix new 3 teeth. What is the procedure for that? I think it is better to fix removable 3 teeth. He have b.p and diabetes.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My dad s three teeth fell down. Want to fix new 3 teeth. What is the procedure for that? I think it is better to fix ...
Hello, you need to visit a dentist and get an x-ray done. Depending on the bone level, the dentist will decide the treatment plan. He will suggest removable or fixed prosthesis.
8 people found this helpful
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I've been having an acne problem continously for years now. I am using deriva cms for over a month now. Should I continue or stop? what can be done as permanent relief?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Sir I have a problem wich I cannot share with anyone I am afraid if share with anyone they laugh on me. Even I do not have to face doctor personally. My problem is that my penis is curved left side I had try to sex with my gf but it was meaningless. Every time my penis came out side I can not proper intercourse if I do roughly then she has too much pain and me also. What should I do please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have a problem wich I cannot share with anyone I am afraid if share with anyone they laugh on me. Even I do not...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
1 person found this helpful
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I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lady and I ve not much time to do exercise and all so please tell me .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lad...
You can exercise even at Office. Every one hour get up from seat and walk stairs for five minutes. Walk to market. Walk to home. Instead of taking rickshaw or auto walk wherever possible. If you are not getting specific time for exercise then use whatever opportunities available otherwise. Avoid lifts and take stairs everywhere. AS for DIET... You can reduce fried stuff. parathas.. puris.. etc. Cut down on all Colas, sugars, sweets.. Drink a glass of water every hour. Eat 3 fruits daily. Eat two cucumbers daily. Find replacements for high calorie foods and switch to simple diet.
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Hello, I am 22 year old mere face pr dark spot aa gye hai please give me some solution.

BAMS
Ayurveda, Pune
Hello, I am 22 year old mere face pr dark spot aa gye hai please give me some solution.
You can apply pure sandal oil or kumkumadi oil on that but detail history and reasoning is important. Is it because of sun tan or post pimple or due to anaemia. Depending on that you can take internal medicine or external treatments like microdermabrassion, chemical peel etc.
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I have head ache from morning and I am felling tired. What tablets I should take in this situation?

BHMS
Homeopath, Chennai
I have head ache from morning and I am felling tired. What tablets I should take in this situation?
Sleep early and get up early do good exercise and eat healthy which will resolve your problem else consor. Ult your near by doct.
7 people found this helpful
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She has risk of breast cancer as her mother has breast cancer. Is der any premedication or vaccine available to prevent this cancer. Hope you wil answer.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
No vaccine fr breast cancer . u can get Braca gene testing . regular self exam of breast daily. Once reach more then 35yr mammography annually .
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Dear Sir/mam my name is zubair and I believe in fitness, but I think my hight is not so much sufficient that would let me to go to the apex. Now my question is that is there is any chane for my height growth? It will be your kindness for your answer.

BHMS
Homeopath, Faridabad
Dear Sir/mam my name is zubair and I believe in fitness, but I think my hight is not so much sufficient that would le...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I have a pimples problem. The pimples make be my skin dark spot I want clear the dark spot please suggest me.

BAMS
Ayurveda, Ambala
I have a pimples problem. The pimples make be my skin dark spot I want clear the dark spot please suggest me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take break after 30 minutes to go downstairs but often I feel back pain in my back. What should I do? Any suggestions or advice?

BHMS
Homeopath, Raebareli
I usually work in night shifts where I have to sit for long hours I feel a lot of time back pain but I usually take b...
Please take Mag phos 12x - twice daily for some time. Also if the pain is still continuing then do a x-ray of the lumbo-sacral joint. Do morning exercise and running to keep yourself free.
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I am 29 year old male, I am not able to sleep well at night that's why I am not able to wake up in the morning, this cause me sudden mood change like sudden anger sudden mood off, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 29 year old male, I am not able to sleep well at night that's why I am not able to wake up in the morning, this ...
Go to bed at 10 pm. Try to rule out any stress or over burden work is there it increases vata dosha. Consume more semisolid warm easily digestible food. Have dinner up to 8 pm. Have light walk after dinner.
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I am losing hair from front and its genetic as my father and uncle has lost there front hair. Help me in this.

BHMS, DEMS
Homeopath, Pune
I am losing hair from front and its genetic as my father and uncle has lost there front hair. Help me in this.
U can use arnica shampoo & hair oil. Apply regain serum on bald area you will get new growth of hair. For better management consult privately. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies.
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I am 17 year boy. Sir mai janna chahta hu ki mere baal bahut rukhe(dry) rhte h ma jb bhi conditioning krta hoo tb shi rhte ha, pr agle hi din fir rough ho jaate h. Pls suggest me something to overcome this.

BHMS
Homeopath, Ahmedabad
I am 17 year boy. Sir mai janna chahta hu ki mere baal bahut rukhe(dry) rhte h ma jb bhi conditioning krta hoo tb shi...
Take nutritional diet and protect your hair from dust and avoid hair color. Homeopathic medicine have good results. If you want to take treatment. Contact me.
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I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.
Hello sir you need not worry. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Avoid taking mango, kiwi, banana, arbi, zimikand. Take 3 main meals and 2 side meals. Snack on fruits and nuts. Take green tea 3-4 times a day. Drink lots of water take following ingredients and make a fine powder: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dry - 50 bhuna channa - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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