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Dr. Dinkle & Renju

Ayurveda, Chennai

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Dr. Dinkle & Renju Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinkle & Renju
Dr. Dinkle & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can meet Dr. Dinkle & Renju personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old. I am having burning sensation while urinating. Most probably its gonorrhea. Which medicine should I take?

BHMS
Homeopath,
I am 21 years old. I am having burning sensation while urinating. Most probably its gonorrhea. Which medicine should ...
Dear lybrate user, take homeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water.
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I am not getting sleep properly since two months so I need a suggestion to have a deep sound sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am not getting sleep properly since two months so I need a suggestion to have a deep sound sleep.
Keep your mind stress free take a bath and massage of gogruth on your foot daily at time of sleep drink a glass of water.
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I am not having breakfast regularly for the past two years and now I have the fear of stomach issues please advise.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am not having breakfast regularly for the past two years and now I have the fear of stomach issues please advise.
Hi , breakfast is the most important meal of the day. A wholesome breakfast includes proteins, carbs and vitamins.
4 people found this helpful
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The Easiest Way To Lose Weight , Advantages Of Drinking Water

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
The Easiest Way To Lose Weight , Advantages Of Drinking Water

\“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the food put on a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not a magic pill to shed those pounds faster, not being adequately hydrated could make weight loss a little harder.
Why do you need to drink water?
Water helps your body to function correctly. Water is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. But if you don’t drink sufficient water, these reactions and processes will not function the way they’re supposed to. And this could affect your overall metabolism.
Let’s look at some of the ways water can help you in your weight loss program.
You’re not hungry… you’re just thirsty!
Sometimes, the body is not able to differentiate between hunger and thirst. So if you feel hungry and tempted to snack on high-calorie food, have a glass of water first. It could be that you are, in fact, just thirsty and the glass of water would make you feel full and prevent you from consuming the extra calories.
Water can help you eat less
Drinking water some time before a meal has its benefits in overall weight loss, possibly because you feel full and therefore tend to eat smaller portions of food at mealtime.
In one study, people who drank water before a meal ate about 75 calories fewer during the meal. That, in itself, may not seem like much. But 75 x 365 (days in a year) means 27375 calories less in a year, which corresponds to an approximately 4 kilo weight loss, without much effort on your part.
Water can help you digest your food better
Drinking sufficient quantities of water is also important for your kidneys to function correctly and reduce the risk of kidney stones. Water also helps to prevent constipation.
Research seems to confirm the benefits of water during weight loss
There is no place here to discuss all the studies that talk about weight loss and water. But let us look at two studies:
In one study, there were 48 overweight and obese middle-aged adults who were put on a low-calorie diet. Some of them were asked to drink about 500 ml of water before each of their three meals a day. At the end of three months, those who drank the extra water lost about 2 kgs more than those who didn’t drink water.
Another study looked at how people tend to gain weight as they get older. This study was carried out over 4 years. Those who had a higher intake of water and those who substituted their sugar-sweetened beverage consumption with water were less likely to put on weight over the years.
To drink or not to drink
If you are on a diet to lose weight, you will definitely be keeping an eye on your calories on your plate. But remember to watch your fluid intake as well!
Here’s a quick list of what you should drink and what you should stay a mile away from, when losing weight.
Keep these at reach:
Water: If you’ve read this article, then you are already aware of how important and healthy it is to drink water and stay hydrated, when trying to lose weight
100% fruit juice: make sure you check the label first. Fruit juice often comes with added sugars and those can be high in calorie, though high in nutritive value
Vegetable juice: While vegetable juice is often as nutritious as fruit juices, they often come with fewer calories and a lot of fibre
Skimmed or low-fat milk: by giving you the goodness of calcium with far less calories, the low fat milk option is much better than whole milk, when on a diet.
Black coffee: coffee is a good source of anti-oxidants and largely calorie-free, just as long as it’s black.
Green tea: another great source of antioxidants, green tea may also aid weight loss
Stay away from
Carbonated drinks: high in calories and low in nutrition, it’s best to avoid these – whether you’re on a diet or not
Fruit juices with sugar: some fruit juices have as much sugar added as carbonated drinks. Make sure you check the labels before buying these
Energy drinks: once again, check the label on these products first. While energy drinks provide a boost of much-needed energy, they are often high calorie drinks
Alcohol: alcohol is high in calories, and that is without counting the fried snacks or nuts that usually accompany a glass of alcohol
According to a study, drinking 500 ml of water before every meal could help weight loss
162 people found this helpful

I am a 48 year old male and I have developed small patches of white circle near my neck.There is no itching or inconvenience except that it looks very unpleasant.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
It seems you have developed fungal infection P.Versicolar must visit a dermatologist for consultation it can easily cured.
1 person found this helpful
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I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair fall.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair f...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful

Hi, age 35. Problem is mouth say dirty smell coming what can I do please Tel doctor. All frd telling bad smell coming. Please help me.

BDS
Dentist, Howrah
Hi, age 35. Problem is mouth say dirty smell coming what can I do please Tel doctor. All frd telling bad smell coming...
Brush twice daily properly with proper tooth paste. Clean with water after food. Some time use proper mouth wash. Avoid sticky food. Atleast every year visit dentist for Scaling treatment. If any Caries tooth is there in your mouth get treatment for that. Drink sufficient water as required.
1 person found this helpful
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I am 24 year old I am migraine patient I try all the doctor medicine but not well. What should I do? please give me advice.

MBBS
General Physician, Delhi
First thing is, you need to reduce your smoking and caffiene intake. When you are having an attack of migraine, you should take tab, sumatriptan 50mg. And you should take tab. Amitriptylline 25 mg at night daily and tab. Calcium 500mg once daily.
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After a motorcycle accident I got black spots on my face. It looks like black spot on my face. How to get rid of this? If you can suggest some home remedies. It would be great.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
After a motorcycle accident I got black spots on my face. It looks like black spot on my face. How to get rid of this...
Hello to get proper treatment advice, it would be better if you can send us a picture of mark on your face. Visual picture will be helpful in deciding, level of your pigmentation, whether it is deep or superficial; your skin type. Also, guide us, whether you have used any cream in past or not for same problem. Manwhile, following points will help you in improving your marks: 1. Broad spectrum sunscreen, with spf 30 or more, should be used regularly 2. Sunprotection 3. Vitamin c lotion: apply once a day.
2 people found this helpful
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