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Dr. Dinkle & Renju

Ayurveda, Chennai

Dr. Dinkle & Renju Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinkle & Renju
Dr. Dinkle & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can meet Dr. Dinkle & Renju personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Day by day My black hair turns into white Can you tell me which oil I should use and what precautions I have to take.

BAMS
Ayurveda, Ambala
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo.
1 person found this helpful
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I do not get sleep at night's. Everyday I'm feeling difficult to sleep. Is there any way to get rid of it?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea/coffee in late evening and after. take early dinner, avoid stress. it will help you.
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I got my period on 29th oct and it got clear or finished on 7th nov but from 12th nov it got started again with heavy flow please suggest me why it happened and what should I do to cured from it. please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Hi, I want to know that what all should I eat to have glow on my face? Should I take supplements or just follow a particular diet. I usually look pale and hemoglobin is always around 11 or 10.5.

BHMS
Homeopath, Ahmedabad
Take some haematinics from your family Dr. First. Reduce mental stress. Take adequate sleep may be 7 hrs. In 24 hrs.
1 person found this helpful
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Female aged 42 having itching on palm, foot and on top inner sides of thie irresistably during night in particular. Skin turned dark in those area.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it may be dry eczema or dermatitis. Homoeopathy will give you good result. Consult privately. Thanks.

My sister is 19 her she is very shot how to increase the height please its necessary tell me.

B.A.M.S
Ayurveda, Noida
Hi. To increase hight running stretching and jumping may helpful. But most important thing is genetic. So be positive and take ashvagandha churna 1/2chammach +1 glass milk in the night and 4 badaam and 1 glass of milk in the morning may increase your hight.
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Hi I want to ask how to gain my body size instantly I was go regular in gym also but my was not gaining size I want to gain size and improve my personality. Thank you.

BHMS
Homeopath, Agra
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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Dental Tips

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dental Tips

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

1 person found this helpful

I am 21 male and have acne and freckles over my face to which I tried various homemade remedies to get them removed but in vain. What other methods should I follow to get them removed?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tab azifast. 500mg three days in a week. Clear gel morning. Nadoxin night. For one month. For freckles. Laser is required.
6 people found this helpful
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Hi, Can you please suggest shampoo+conditioner for dirty hairs. In a week I do use curd o my hair and even massage of oil, but then also my hairs are dull and get rough after head bath, even though I apply livon hair serum on them. Thanks.

BHMS
Homeopath, Faridabad
Hi. Follow the below guidelines for better results as good internal healthy tissue gives good look of the surface: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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When I brush and eat anything hard lyk apple or guava, blood starts coming from my teeth nd because of this my mouth smells so bad I think I hav pyria so please suggest me what should I do to overcome this problem.

BDS
Dentist,
Get scaling done. Brush ur teeth twice a day. Use mouthwash twice a day. Use dental floss twice a day. Tell me after 7 days.
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I have white hair at this age please give me the correct advise to get them again black.

BHMS
Homeopath, Agra
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I am arvind my age 20 year sir mere teeth yellow h sir koi achha teeth paste batayiye sir plz.

BDS
Dentist, Raipur
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physiotherapist doctor but still my pain is not cleared yet give me some solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Back pain / Sciatica: Chronic Pain If you cannot go immediately for the physiotherapy treatment you can do home remedy. L5 Vertebrae and patient has pain the legs and sensation is disturbed? That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.

BHMS
Homeopath, Jalna
Hi dheeraj normal bp range for you r age is between 120/80 to 140/90. Drink coconut water for weakness.
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Hi doctor how to remove black spots and pimples on my face naturally pls give me some suggestions doctor.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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How to Best Manage Eczema With Homeopathy

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to Best Manage Eczema With Homeopathy

Eczema is a common chronic skin condition, which is characterized by skin inflammation and irritation. The most prevalent type of eczema is Atopic dermatitis. It is not a communicable disease and is usually caused, owing to immunological alterations within the body. Eczema can be cured if the persistent immunological disturbances get corrected by internal medications like homeopathy treatment, which is known for providing safe and effective treatment. The presence of red, inflamed and itchy skin can trigger psychosocial and emotional stress in the patients suffering from eczema and can become a dominant cause of severe discomfort.

Homeopathy treatment for eczema
In homeopathy, Eczema is considered as an external demonstration of an internal disease; it requires internal and deep cleansing to tackle the problem effectively. The treatment of eczema begins with the assessment of initial symptoms in order to identify the root causes of the disorder effectively.

The fundamental characteristic of homeopathy treatment is that it targets:

  1. Genetic components
  2. Coping mechanism with sentimental triggers

Major advantages of homeopathy include:

  1. It treats the disturbances of immune system and treats the roots of this disease
  2. In most of the cases its effects are long lasting
  3. It is non-toxic and causes zero side effects

The following are effective homeopathic remedies to treat eczema:

  1. Excessive itching: Sulphur is a Natural Homeopathic medicine, which is considered one of the most effective remedies for eczema. It provides instant relief from burning sensation and excessive itching. It is also beneficial in the case of eczema that has worsened due to the indiscriminate usage of external ointments.
  2. Weeping type of eczema: Graphite is an effective homeopathic medication that treats the weeping type of eczema that usually occurs between fingers or toes, behind the ears and scalp. It provides effective relief from eczematous eruptions that discharge sticky fluid and eczema that develops on eyelids.
  3. Dry eczema in knees joints and bents of elbow: Sepia officinalis is an ideal homeopathic remedy for eczema in knees and bends of elbow. It provides relief from severe scratching that occurs due to dry skin.
  4. Gastric or urinary trouble: Lycopodium clavatum is an effective remedy for patients suffering from some sort of urinary or gastric trouble. It is also known to provide effective relief from severe itching and bleeding resulting from eczematous eruptions. It also provides relief in cases of deep fissures and hardening of skin.

Related Tip: "What Causes Eczema? + Ways to Prevent Eczema Outbreaks"

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Have white lesions on my inner cheeks and back throat and red bumps on my throat for more than 2 weeks and have been taking flucanazole for 2 weeks (oral candida) no effect? lesions had started paining.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine :- Belladonna - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
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