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Dr. Dinkle & Renju

Ayurveda, Chennai

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Dr. Dinkle & Renju Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinkle & Renju
Dr. Dinkle & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can meet Dr. Dinkle & Renju personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Substance Abuse - Types And Causes!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
Substance Abuse - Types And Causes!

Substance abuse is used to describe abuse of a variety of things including tobacco, alcohol, and illicit drugs. These produce a feeling of false well-being and therefore often misused. These are stimulants and tranquilizers, which give a “happy go lucky” feeling and so are misused.

Tobacco: The primary habit-forming ingredient in tobacco is nicotine. While it is commonly used for pleasure and as a stress buster, it also is a major contributor to a lot of health issues including heart disease, lung cancer, breathing disorders, infertility, peptic ulcers, depression, and sleep disorders. For someone who is addicted to smoking, quitting can lead to withdrawal symptoms including tremors, anxiety, and seizures.

Alcohol: Alcohol depresses the depression center in the brain and therefore produces a feeling of high. Getting addicted to alcohol leads to reduced inhibitions, slurred speech, poor muscle coordination, and reduced cognitive skills. Withdrawal can lead to tremors, anxiety, hallucinations, and delirium tremens. Alcohol ups the risk for heart disease, cirrhosis of the liver, and cancer of the digestive tract. In addition, alcohol alters a person’s eating habits and leads to considerable weight gain.

Illicit drugs (marijuana, cocaine, heroin, methamphetamines): There are a large number of these drugs, which are not to be used but unfortunately are. They are used in various forms including snorting, smoking, chewing, and injections. While most of them produce a feeling of well-being, it is transient, and in the long run, they reduce alertness, energy levels, cause confusion, vomiting, and abdominal cramps. They also affect the health of all body organs including brain, liver, heart, kidneys, lungs, muscles, etc. Sharing of needles also carries the risk of hepatitis B and HIV.

Causes: Whatever the substance being abused, there are some common reasons why a person ends up with abusing them. Some of them include:

  1. Poor social structures: Most of the substance abusers have a poor social structure, for instance, broken families
  2. Poor economic environment
  3. Lack of parental support and/or attachment
  4. Lack of coping skills
  5. Peer pressure
  6. History of childhood abuse

The added concern here is the younger age group at which this problem is seen.

Family and close friends may be the first ones to identify symptoms of abuse, which may include

  • Isolation
  • Non-participative in group activities (which is new) with family and friends
  • Declining performance at school/college/work
  • Disappearing money or valuables
  • Irritable and aggressive

All these could be indicative of an underlying problem, and if they are not open to a frank chat, medical help should be sought. It is definitely not easy to get them out but can be done, if they are willing to and have strong social support.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2747 people found this helpful

I am suffering from skin disease since last two months and I am taking medicines also but there is no improvement. What should I do?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am suffering from skin disease since last two months and I am taking medicines also but there is no improvement. Wh...
In order to help you better I need more information about your Skin problem like conditions of itching (modalities), skin color, thickness and other conditions like scales and eruption if any, excoriations, duration of illness, worse or better by anything, previous medication, any other physical, psychological or skin problem. Also Send me few pics of affected skin. You can consult me in person through lybrate for further help. Until then drink more water, Avoid hot water bath, apply crude petroleum jelly on wet skin soon after bathing before skin get dry. Avoid Pungent Spicy Food, Avoid Bengal Gram (Chana Basan) Brinjal, Amchoor (dry mango Powder), Imly (Tamarind), Namkeen Bhujia Papad etc.
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.
1 person found this helpful
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I have thick and long hair on my hands and chest. What should I do to remove them? Please suggest me some hair removal soap.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have thick and long hair on my hands and chest. What should I do to remove them? Please suggest me some hair remova...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
3 people found this helpful
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Sir, mera sarir bahut weak. Mera pressure 100. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE syrup. Please mujhe batao. Me konsi medicine use karu.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir, mera sarir bahut weak. Mera pressure 100. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE s...
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.
That is a good question lybrate-user. Evidence seems to point out that negating distressful internal events actually makes them stronger. So if you are talking about ignoring or perhaps suppressing fear and anxiety, that might not work. What might help is looking at this fear and anxiety, allowing them 'to be' just like we allow and even rejoice in positive mental states like joy and happiness. The willingness to accept distressful feelings/thoughts and emotions as they are without struggling with them or desperately wishing them to go away often reduces the impact they have on us. This approach when practiced over the long term significantly changes our relationship with what we perceive as painful. When I say 'looking' it means without analysis or judgement. We 'witness' this fear and anxiety perhaps like an observer and just as every thought and emotion and feeling, they arise and then they pass. Accepting and allowing them to be helps tremendously to not get drawn into them and become overwhelmed by them. I do hope that this helps you a little bit! Wishing you well, Swarajit.
2 people found this helpful
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My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried about irregular periods.

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
My wife not getting Past 4-5 months periods are not coming. Can you help what is the problem. Now She will OK worried...
There are various causes of irregular period , but the most common is a hormone imbalance. And some other causes are mainly -Stress -New cycle , that is the irregularity experienced by some young girls at the onset of the periods. Their cycle can be irregular for months or years whilst it is establishing itself. -Dietary problems , e.g. Anorexia, bulimia or simply poor diet -Too much exercise -Drugs - prescription and recreational -Break in routine -Thoughts and emotions -Sexual activity - especially when it is a new occurrence -Anxiety about pregnancy -Illness or physiological imbalance e.g. Thyroid conditions (-i suggest you some home remedy -Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk. -Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily. Tab. Rajpravartini vati Befor food.
4 people found this helpful
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I am losing a lot of hair I have gone to doctor but nothing happened no improvement. I don't known what to do.

DHMS (Hons.)
Homeopath, Patna
I am losing a lot of hair I have gone to doctor but nothing happened no improvement. I don't known what to do.
Dear lybrate user, hair loss is caused due to stress, anxiety, bowel irregularity due to irregular intake, inadequate sleep, serious natured disease, drug abused. *to recover hair loss you need to follow natural rules. * take, plenty of water to moisten your scalp and to eliminate toxins. * go for meditation to reduce your stress, anxiety, if any. *your, diet b easily digestible, timely. * avoid, dust, smoke alcohol, smoking, caffeine, junk food. * homoeo-medicine * @ acid phos 1000-6 pills, wkly. @ jaborandyq-10 drops mixed with 10 drops of water, apply on scalp, twice. Take care, report fortnightly.
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Would you like to tell how to increase whiteness of face please give me relevant answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Would you like to tell how to increase whiteness of face please give me relevant answer.
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits.
2 people found this helpful
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My heart beat per minute is about 110 is it normal what should I do to overcome this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My heart beat per minute is about 110 is it normal what should I do to overcome this problem.
Dear Lybrate user, normal heart rate is 70 to 80 Beats per minute. When heart rate goes above 100 per minute, it's called a medical condition of Tachycardia. Some times Tachycardia is physiological which is considered normal, sometimes not. please visit your nearby doctor to understand this in detail. They might suggest you for few tests like complete blood count, ecg, 2d echo etc. Regular practice of yogasan and Pranayam helps in reducing heart rate. Especially Omkar, anulom vilom Pranayam is beneficial. Do learn this from authorised institute. Thank you,
7 people found this helpful
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