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Dr. Dinkle & Renju

Ayurveda, Chennai

Dr. Dinkle & Renju Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinkle & Renju
Dr. Dinkle & Renju is a trusted Ayurveda in Nungambakkam, Chennai. You can meet Dr. Dinkle & Renju personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle & Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have a problem of hairfall, What precautions I have to follow and what is the best meal for it?

Vaidya Visharad
Ayurveda, Narnaul
I have a problem of hairfall, What precautions I have to follow and what is the best meal for it?
Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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I have been loosing wait since 2 months 5 kg and 25 age no disease is there any problem?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I have been loosing wait since 2 months 5 kg and 25 age no disease is there any problem?
Hi kindly get your thyroid profile tested, so that we can rule out one reason kindly consult privately for further assistance thanks.
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I am suffering from fever and cold with cough I had headache and eye pain and little sensitivity.

BHMS
Homeopath, Faridabad
I am suffering from fever and cold with cough I had headache and eye pain and little sensitivity.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am a male of age 21, I am losing my hair frequently? I used many oils but no result found? What can I do.

MD - Homeopathy
Homeopath, Aurangabad
I am a male of age 21, I am losing my hair frequently? I used many oils but no result found? What can I do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I am 25 years old, I am suffering from dizziness in mind every time from last 3 months, mostly when I walk on road. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You are suffering from the weakness of asthi & majja dhatu, as per ayurveda. Increase the quantity of milk & ghee in your diet, have more fyuits & vegetables, have dates, grapes, amla, almonds daily.
1 person found this helpful
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I am 35 years old male. I cannot control my stool, it just came out whenever it feels. Its humiliating when I am not in places near toilet.

BHMS
Homeopath, Pune
take homeopathy treatment where we treat main cause of complaint its require to talk with you take case
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Sir I m 21 year old, male. Mere face pe bhaut sare pimples ke gaddhe ho gaye h, isse kaise thik karo? please give a solutions. And mere back pe bhaut sare backaches vo hote h, or bhaut pain vi hota h.

MBBS
General Physician, Faridabad
Sir I m 21 year old, male. Mere face pe bhaut sare pimples ke gaddhe ho gaye h, isse kaise thik karo? please give a s...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
3 people found this helpful
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Hello doctor, I want to ask you about dark circles under eyes. My both eyes are just like different from rest of face tone due to dark circles covering whole eye on both sides. I feel very low on confidence and embarrassed and avoid face to face talk due to that black eyes Please suggest any solution. It will be perfect to have a home remedy if you have any! Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor, I want to ask you about dark circles under eyes. My both eyes are just like different from rest of face...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. A) apply paste of nutmeg and milk with gentle massage. Leave paste on face for 5-10 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 30 ml of lukewarm water after meals. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.
2 people found this helpful
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Hello doctor. I am 24 aged boy and my weight is 85kg. I dont have any bad habits like smoke drink gutka could you tell me diet plan to how I am reduce my weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello doctor. I am 24 aged boy and my weight is 85kg. I dont have any bad habits like smoke drink gutka could you tel...
Hello, good that you are health conscious, weight of 85kgs may include your bone weight and other good fatty acids also. Don't worry about weight, see that are you healthy enough or not, if you have a tired ness frequently, by waking for 5 mins you feel like so tired, then you have to think of weight. But I recommend, take more water in your diet and do physiacal exercise. Not a gym by default, but small things like, avoding bike if you can walk, some times play more out door games. Lets us know if we can add more info to this. Happy to serve you.
2 people found this helpful
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal Have taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 7 days. I did not have any intercourse after 14th july. M not experiencing any pms symptoms Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe from pregnancy? Can BHCG be wrong after 2 months and was 11-16sept my natural period? M having shortness of breath too. Is this due to stress or is it pregnancy related?

MBBS, DGO
Obstetrician, Mumbai
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
lybrate-user, do not panic at all. Every problem has a solution. So please do not over stress. You said your usg showed PCOD picture. This is one of the main reasons for your irregular menses. Beta hcg values in case of pregnancy increase exponentially. Just out of fear no need to immediately do BHCG. Urine pregnancy test comes positive after 4-6 weeks of last period. So do not be worried. For PCOD, you need lifestyle modification which consists of proper diet, exercise and stress free life. This will regularise your menstruation. You need other few tests as well to rule out other conditions.
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Want Relief from Stress - 12 Ayurvedic Remedies You Must Follow!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Want Relief from Stress - 12 Ayurvedic Remedies You Must Follow!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its pains sooo much I can't do anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I and 23 years old male, from last two days, getting blood with urine and saliva, which kind of illness is this?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I and 23 years old male, from last two days, getting blood with urine and saliva, which kind of illness is this?
Dear, get urine and usg abdomen and kub. Post the reports along with pictures of scan here. It will show us whether you have infection, stone, obstruction or anything else.
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I have pimples on my face what should I apply and what should be the remedies to control it.

BHMS
Homeopath, Delhi
I have pimples on my face what should I apply and what should be the remedies to control it.
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) and take it thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Sir I have pimples & dark marks on my face. My skin is oil face. Sir what is cream should be used.

DRCH, BHMS
Homeopath, Bareilly
Sir I have pimples & dark marks on my face. My skin is oil face. Sir what is cream should be used.
Pimples and and acne are caused due to hyper secretion of the sebaceous gland which in turn got affected by bacteria to cause pimples. You should not apply any oily cream on face and scalp because this increases the acne. Drink plenty of water.Wash the head and face frequently.
1 person found this helpful
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Dr. I'm 29 year old married women. Dr. mujhe aksar neck ke ander infection ho jata hai aur urine infection bhi aksar ho jata hai mai kya karu bar bar hone se mai pareshan ho jati hoon. please advice me.

PDDM, MHA, MBBS
General Physician, Nashik
Dr. I'm 29 year old married women. Dr. mujhe aksar neck ke ander infection ho jata hai aur urine infection bhi aksar ...
You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
1 person found this helpful
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Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained wait of 82 so suggest me with a time table. Hope me I vl follow it with your great support thanks. thanks Lybrate doctors for great support of such wonderful responses form you people.

MBBS
General Physician, Mumbai
Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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5 din Periods delay karne k liye doctor ne medicine prescribe ki hai, 1 tablet daily for 5 days, kya wo tablets pregnency bhi avoid karengi, means kya wo contraceptive pills ka kaam bhi karengi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
5 din Periods delay karne k liye doctor ne medicine prescribe ki hai, 1 tablet daily for 5 days, kya wo tablets pregn...
Hello. Agar aapne periods ko extend ki Dawai li hai to iska matlab aapke next period ki taarik nazdik hi thi. Aise wakt mein pregnancy k chances waise bhi kam hi. Rehte hai. Secondly jo Dawai aapne li hai most probably Woh bhi contraceptive ka kaam karegi. Dawai ka naam paya hota to sureity k saath baat pata. Mere hisaab se aapko aapke question ka jawaab mil gaya hoga. Jyada jaankaari k liye aap personally sawaal puuch sakte hai. Gd day.
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