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Dr. Dinkle

Ayurveda, Chennai

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Dr. Dinkle Ayurveda, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinkle
Dr. Dinkle is one of the best Ayurvedas in Nungambakkam, Chennai. You can meet Dr. Dinkle personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Dinkle on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after the milk with how much gap.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after ...
Digestive problems are usually due to eating too much oily spicy food and having too little water. .. If you change your diet methods/routine you can permanently cure this problem. Avoid taking medicines unless there is emergency. I will suggest natural method to cure this problem permanently. 1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates(chuara) and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly Follow this routine properly for two weeks and your problem will be solved.
1 person found this helpful
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There are little blackheads on my face. On cheeks and nose. And its not going. I am worried if it doesn't turn into a big pimple. How to remove it?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
There are little blackheads on my face. On cheeks and nose. And its not going. I am worried if it doesn't turn into a...
First, understand exactly what blackheads are, so you don't damage your skin by trying to scrub them away. "Blackheads are just an oxidized mix of oil and dead skin cells that are sitting in pores. The exposure to air is what causes them to oxidize and turn black. The best way to break down oil in clogged pores is by using beta-hydroxy acid (salicylic) or combination peels containing salicylic acid. It is lipophilic (attracted to fat/oils) and concentrates at the surface of the pore to dissolve the plugs. Consistent use will prevent the blackheads before they form and help clear existing pores. Additionally, glycolic acid, an alpha hydroxy acid which is derived from sugar cane, helps clear dead skin and debris on the surface. These two work well in tandem. It can be found in over-the-counter products. Ideally, you should use a leave-on product rather than a cleanser or soap. Here 's how to decide which one is best for you salicylic or glycolic: If your skin is otherwise clear but you've been putting up with stubborn blackheads on your nose for years, have anti aging concerns or just want to improve your skin's look - try Glycolic Acid. If you suffer from acne too - Salicylic Acid is best for you. Since blackheads are caused by open, clogged, pores reacting to oxygen, it only makes sense that "shrinking" your pores down will help. Lemon juice is just the astringent substance needed to get the job done, however, it can lighten skin temporarily and it does make you sensitive to the sun, so load up on sunscreen if you plan on using this method. If you have sensitive skin, try diluting the lemon juice with water first. You can consult me online for further tips for skin care treatment and medicines. Your feedback matters. Thank-you.
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Is there any Ayurvedic cure 100℅ for heavy snoring due to deviated septum? I'm a 57 yrs. No drinking/ no smoking normal weight. Pls. Suggest. Thanks.

DORL, MBBS
ENT Specialist, Faridabad
No dear surgery is the only solution, there is no such cure mentioned in ayurveda permanent, for breathing purpose your nose should be patent to raise vital capacity if a person suffering from nasal obstruction with mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. This leads to snoring, even allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically. After correcton of the nasal pathway snoring gets relieved.
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Iam having ulcer in my mouth and feeling that something is caught in the throat, and pain in my throat as well and suddenly ear pain started at the same time what to do? What ever I eat fell burning sensation near end of my mouth's upper pallet.

ENT Specialist, Vijayawada
Iam having ulcer in my mouth and feeling that something is caught in the throat, and pain in my throat as well and su...
oralhygene+oil pooling of mouth+mucopain cream before food+trioplast cream after food+fruits+good food+becozinc-g 2/day for 15 days-30 days
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I ave a serious problem about nose. Bleeding happen continuously. Within 5-7 days. What is d solution for this?

MS - ENT
ENT Specialist, Delhi
Bleeding from nose happens either due to dryness and crusting in the nose or maybe due to other illnesses with medical problem. Generally people of your age have a habit of excessively cleaning their noses with finger or tissue, this leads to erosion of the crust or fine lining of the nose and thus bleeding. If this is the case, then please keep your nose lubricated with some vaseline, cream etc and do not manipulate your nose. If this is not the case, you need to see an ent consult.
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I am 25 years Girl I have ance n small holes on my face I am using erytop gel at night time and biluma cream in morning when going clg n I am using doxcyline tabletsbat night wat have to do to close that hole pls tel me dr.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
I am 25 years Girl I have ance n small holes on my face I am using erytop gel at night time and biluma cream in morni...
Reducing pore size the treatment I would recommend would be CO2 fractional laser or erbium YAG laser.
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.

I am 18 years old male guy. There is a spot on my face. Which was made by burnt and the skin cells of that place are dead. So I have used many creams such hexilak but no improvement occurs. So please tell me what cream or any treatment will I use for removing that dead cells and for clear skin. And also tell me a cream for looking more fair and clear skin of my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old male guy. There is a spot on my face. Which was made by burnt and the skin cells of that place are ...
Fenugreek seeds help in getting rid of burn scars on face • Soak the fenugreek seeds in water overnight and grind it into a fine paste. • Now apply this mixture gently on to the burn marks and leave it on. • Once the paste has dried completely, you can wash it off with water. • Apply this paste regularly to remove the scars. • Cold water with turmeric also has antiseptic properties which work well on burnt skin. • Homoeopathic medicine • Homoeopathic cream • ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion • THIOSINAMINUM 3X ( LORDS) Chew 1 tab 3 times daily • Report after 60 days
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Please suggest me a weight loss tips I am facing 100 kg weight I am expected to loss below 80 kg how can I reach this,

MD(Am)
General Physician, Secunderabad
Please suggest me a weight loss tips I am facing 100 kg weight I am expected to loss below 80 kg how can I reach this,
1) Reshape-120. Once a day for 3 Months 2) Himalaya slim. Twice a day for 3 months 3) meals replacement power. U will get on internet. U can skip 1 to 2 meals per day. 4) gym, walking, running, strict diet control.
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Many Pimples are on my face and pimple's spots are also there I tried many facewash and medicine bt result is zero what should I do.

BHMS
Homeopath, Ludhiana
Many Pimples are on my face and pimple's spots are also there I tried many facewash and medicine bt result is zero wh...
Hello..... Take homoeopathic medicine:- Kali bromatum 30 ( 3 drops three times a day ) Berberis aquifolium Q ( 10 drops three times a day in half cup water ) Take this for 15 days... Make a gap of 15 mins between above medicines..... With medicine eat healthy diet...... Drink lots of water...... Take all dairy products........ Take 3-4 cups green tea...... Avoid junk food and fried things..... Avoid sweets and bakery products...... Avoid cold drink.... Prefer fresh juice or lemon juice....... Use mild face wash like clen n clear, Himalaya, lotus..... Apply gel based sunscreen....... All these will help you...... Update me after 15 days for follow up..... For any other advice you can consult me...... Have a healthy life.......
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In motions blood is coming (ulcer) but l using hydrocortisone enema from 20 days it controlled say the permanent cure to this.

MS - General Surgery, MBBS
General Surgeon, Guwahati
In motions blood is coming (ulcer) but l using hydrocortisone enema from 20 days it controlled say the permanent cure...
It may be simple anal fissure. Stop using enema without consulting doctor. Avoid constipation. Avoid fatty fried food. Add some stool softener like syp duphalac or cremaffin plus. Take a tub. Add some luke warm water in it. Sit in it after passing stool.
1 person found this helpful
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I have pimples and black heads on my face I can take many medicine from 5 months but have didn't any changes on my face what can I do.

BHMS
Homeopath, Sindhudurg
I have pimples and black heads on my face I can take many medicine from 5 months but have didn't any changes on my fa...
Homoepathic treatment pimplex tab 2tab 3times silk and stay cream sbl asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.
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I have problem of acne is the year 4-5, and my face became very stained. So my problem will be solve or not .because I have already taken many treatment but problem is remain. So please give me true suggestion .I will highly obliged to you.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have problem of acne is the year 4-5, and my face became very stained. So my problem will be solve or not .because ...
Homoeopathic German medicines available. Safe and effective. No side effects. Guaranteed results. Consult privately on Lybrate.
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Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eating habit, walk where ever possible, use to drink aloevera and awla but still did not get any result out of it, what could I do to get out of such situation. What else I could do doctor please suggest. I early wants to reduce my weight. But one condition is that I do not wants ti go for exercise bcoz it does not help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eat...
Your notion is really wrong. Sometimes all it takes to lose weight is only exercise. You need to move and sweat to lose those extra kilos. If nothing is working stop everything and turn to exercise. Join a gym play some sport, get active. There is no excuse.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headache and sleep disturbances mostly related with pitta dosha. Most common reason of sleep disturbance and headache is hyperacidity. Try to take warm water before going to sleep. Do it for a week. And still your complaints persists meet nearby doctor.
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I have asthma and because of this I can not breathe properly so please suggest me ways to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hamirpur
Beside your prescribed medicines following simple measures can help I to prevent your asthma to get worsen. Avoid to go to a dusty. Polluted area. Prevent mouth breathing and talking in polluted area have steam at bed time. Ajwain is a very good bronchodilator. So it's steam is very much usefull for u. You can also add pure haldi in it along with holybasil (tulsil) leaves. Massage with seasame oil (til tail) over your chest and back. The area of lungs and then take steam. Avoid oily items. Junk food and packed items.
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I'm a 20 year old boy. I'm facing hairloss problem. From day to day my hair falls more than the previous day. What can I do. What should I do for protect my hair from hairloss as well as strengthen my hair.

BAMS
Ayurveda, Ambala
I'm a 20 year old boy. I'm facing hairloss problem. From day to day my hair falls more than the previous day. What ca...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Infiltrative cardiomyopathy--patient has mri finding and vpc problem controlled by betablocker. Please advice.

MD - Paediatrics
Pediatrician, Ranchi
Hello thanks for the query infiltrative cardiomyopathy can cause restrictive, constrictive or dilated cardiomyopathy. The management also depends on the type of infiltration whether malignant or other deposits. These patients are prone to develop vpc and thus cardiac failure (symptoms like palpitation, respiratory distress, swelling of limbs. Regular medication is needed to control the vpc's. I would like to know if there is hypertension with hypercholesterolemia as medication like arb and statins are to be used in hypertension. I request you to give detail history and to attach reports so that I better able to help you out. Regards.
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I have lots of pimple marks on my face. I tried lots of products but all are fail. please help me and tale me what is the solution of it? Thank you.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I have lots of pimple marks on my face. I tried lots of products but all are fail. please help me and tale me what is...
Hi, pimples have many causes. We need to study the types, size, exact location over face, frequency about the pimples and detailed history about you and your current lifestyle. Also need to confirm if you get pimples now also or are struggling for the marks which the previous ones have left behind. This can be done over a consultation. Till then you may use a good face pack locally to keep the problem under control.
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