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Dr. Dinesh

Physiotherapist, Chennai

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Dr. Dinesh Physiotherapist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh
Dr. Dinesh is a renowned Physiotherapist in Pallavaram, Chennai. You can consult Dr. Dinesh at Shirdi Physio Clinic in Pallavaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shirdi Physio Clinic

75A, Bharathi Nagar Main Road, Pallavaram, Land Mark: Near Thukanathamman KoilChennai Get Directions
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4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking but then walking was ok. My problem is pain still continues. What may be the reason.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking ...
dear lybrate user its l pertinent to mention,without making any realistic diagnostic modalities like mri scan of foot,no one can confirm its absolutely any condition,whatever and who so ever stated.you can provisionally make a gross mapping there too. intially start with some rest and mediccal management as advise by someone,if not helped then proceed with proper investigation like mri -to ruled out any tear or injury to ligament or muscle or any cartilage etc just going with common saying in such chronic cases may debilited your performance
1 person found this helpful
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Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport here are some tips for how to handle your back /waist pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. You need detail assessment with a physiotherapist to find out what causing you these pain and pain management. Best wishes.
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I am 80 kgs and 5'8" tall. Due to excessive fat I start running. After running for 2-3 days I am experiencing a Lot of pain in my both leg. The pain is in the inner and inside potion of both leg between ankle and knee The pain is so severe that I am not able to run.

MPTH/MPT - Sports Physiotherapy, BPTH/BPT
Physiotherapist, Hyderabad
I am 80 kgs and 5'8" tall. Due to excessive fat I start running. After running for 2-3 days I am experiencing a Lot o...
The thing is due to lot of weight in your upper body, your lower part may be weak your leg muscles, so first work on the legs to get strength and strong then start with a walk that to sustained slow pace walk, and keep rest for some time if you have pain then use hot fermentation to your legs.
4 people found this helpful
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Hi doctor, I am 28 years old, I have sprain in my right armpit during playing cricket for 4 years back wt to sir? thank you regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be very honest with you, if you are still having pain after 4 years of injury and seeing your age being very young, I will advise you to get x rays and mri of affected area to see the exact lesion and cause of pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy
1 person found this helpful
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Hello there! My father is having severe lower back pain since Tuesday morning. He's unable to move at all. All he can do is go washroom that too with mom's help. This happened few months back too. He used Homeopathy meds and got better. He's using the meds since yesterday and there's no improvement. What can be done to give him relief? Any food to give enough nourishment to the bones? Is there any permanent cure to this lower back pain? Please help out.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Hello there!
My father is having severe lower back pain since Tuesday morning. He's unable to move at all. All he can...
Severe lower back pain and restricted mobile can be because of muscles spasm. Apply lukewarm sesame oil on lower back and take hot water bag thrice a day. He should take complete bed rest for 4 to 5 days. He should restrict forward bending and carrying heavy weights. He can eat calcium and protein rich food for example egg whites ; Moong in any form; guava; nachani; milk etc. He should food items which are heavy to digest. If no relief in 1 or 2 days then consult your doctor for X ray. Ayurvedic medicines ; basti ; Katibasti will reduce the pain and prevent recurrence.
3 people found this helpful
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I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do plea...
Kindly show me photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take medication for a period of one and a half months. There was no sign of pain then but now my hand pains frequently. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Last year I was diagnosed with vitamin D deficiency (I was found extremely deficient) the doctor suggested me to take...
kindly check your vitamin D3 again and review with report and also tell me what medicine you were taking?
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I was normal and now I am 18 years old suddenly I have muscle pain. Why does this happen please answer me. Does this show any symptoms?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I was normal and now I am 18 years old suddenly I have muscle pain. Why does this happen please answer me. Does this ...
Have your vit D & calcium levels checked Muscular pain can be due to either overexertion or laziness. Apply hot fomentation Do general aerobic exercises daily Take proper healthy diet & plenty of fluids
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I have backache problem from few days am not able to sleep in the night what I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have backache problem from few days am not able to sleep in the night what I do?
Hi lybrate user a) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes do this for 30 days it gives you good result thanks.
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I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take medicine (ORTHOBACT FORTE) daily two times after meal.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from knee pain from 2012 . According to x ray report it is Astrio Arthritis. Doctor advice me take med...
Do not ignore your knee pain for long time, it may damage your knee joints also. So, we can advise you to consult orthopaedic surgeon. You can get benefit from this.
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My mother has frozen shoulder and has so ng some exercises quite a month Please suggest to get the relief.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My mother has frozen shoulder and has so ng some exercises quite a month
Please suggest to get the relief.
Dear lybrate-user frozen shoulder needs detailed evaluation and imaging to confirm that diagnosis. Once diagnosis is made you can give a trial of exercise and may be wait for 4-6 weeks
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I am suffering from leg pain last 3 years give me any solutions for that and I have much tensed at that time shivering problem was happened give me solutions for these problems.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from leg pain last 3 years give me any solutions for that and I have much tensed at that time shiverin...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.
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I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you please suggest some physical exercises to get rid of it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you p...
Heat fermentation for 20 minutes and rest tk muscle relaxant medicine do stretching exercise of spine. Avoid long sitting and toward bending.
1 person found this helpful
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Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist taking medicine Elcafant tab & Maxmala 50 tab but not feeling any improvement.

BPTh/BPT
Physiotherapist, Delhi
Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist tak...
Hello sir you can take medicine & also you can rest physiotherapy also you can take it, he/she give you heating paid, IFT/TEANS, US & then some exercises at list 20-25 days after physiotherapy you carry on your exercises and heating paid some days more you feeling batter that problem OK sir.
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I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.

BHMS
Homeopath, Sindhudurg
I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
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Physiotherapist, Surat
FROZEN SHOULDER:

Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible.
Medications

Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin IB, others), can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.
Therapy
A physical therapist can teach you range-of-motion exercises to help recover as much mobility in your shoulder as possible. Your commitment to doing these exercises is important to optimize recovery of your mobility.
Surgical and other procedures

Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest:

Steroid injections. Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility, especially in the early stages of the process.
Joint distension. Injecting sterile water into the joint capsule can help stretch the tissue and make it easier to move the joint.
Shoulder manipulation. In this procedure, you receive a general anesthetic, so you'll be unconscious and feel no pain. Then the doctor moves your shoulder joint in different directions, to help loosen the tightened tissue.
Surgery. Surgery for frozen shoulder is rare, but if nothing else has helped, your doctor may recommend surgery to remove scar tissue and adhesions from inside your shoulder joint. Doctors usually perform this surgery with lighted, tubular instruments inserted through small incisions around your joint (arthroscopically).
2 people found this helpful

Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some tips to reduce my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Doctor I have a tennis elbow and I consulted a doctor he give me an elbow support band and it gives me relief but doctor can you tell me what should I do and what exercise should I do to cure the pain completely.

BPTh/BPT
Physiotherapist, Delhi
Doctor I have a tennis elbow and I consulted a doctor he give me an elbow support band and it gives me relief but doc...
1. Start with Physiotherapy treatment 2. Do hot fermentation twice a day 3. Apply volini cream before sleeping 4. Don't lift heavy things 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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