Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Dileep Kumar
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Dileep KumarYour feedback matters!
1- In Chronic osteoarthritis( suggest morning walk ?) 2- Pain relieving oil ?Can we prepare at home ? 3- Benefit of Aloevera ( Gawar patha )? 4-- Exercise & small weight lifting allowed ? 5 --At age 60 & above with BP . 6- Calcium use ? and pain reliever medicine ? 7-- Even Less walk sans fulna more energy drink ?
Hello Dr. I am 30 year old man. I am suffering from back pain (just upper side of hip). According to my blood report my uric acid value is 5.6. Please guide me.
I was operated for cataract about 9 to 10 years back. Some days back, my viewing was hampered due to some obstruction in the eye. This was diagnosed to be a Web which is common and was suggested laser. However before a laser appointment was taken the webs disappeared and I can see normally. Do I still need to undergo laser treatment or it is okay since the web has cleared.
Dear sir. My self Basheer Quadri from Hyd. I feeling very weakness in my body parts, I used pain relief tablets but I didn't get relief, What my I do sir.
1. Drink plenty of water (recommended about 8 glasses a day)
2. Reduce caffeine and alcohol intake (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.
3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.
4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.
6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch.
Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.