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Dr. Dileep Kumar

Orthopedist, Chennai

100 at clinic
Dr. Dileep Kumar Orthopedist, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dileep Kumar
Dr. Dileep Kumar is a renowned Orthopedist in Tondiarpet, Chennai. You can meet Dr. Dileep Kumar personally at Malligai Hospital in Tondiarpet, Chennai. Book an appointment online with Dr. Dileep Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre, ChennaiChennai Get Directions
100 at clinic
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No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre.Chennai Get Directions
100 at clinic
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I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a permanent back pain. Now I am suffering from this backache what should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a perm...
Most of the injuries of back while lifting weight are related to inter-vertebral discs. And since the pain is from past 1 year you need to consult an orthopaedic physician and get an mri done. After that you have to start extensive physiotherapy which will include exercises to strengthen your back and modalities to reduce your back pain. Never underestimate your back pain and as soon as possible consult an orthopaedician and a physiotherapist. I hope I helped you. Thank you!
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Sir I am suffering from ankylosing spondilitis. Hla b27+ve. Crp+ve. Esr 22. Uric acid-6.5. I am taking ayurvedic medicines like himalaya rumalaya fortie, trayongshang gugull, kaishore gugullu, rymanil (charak) and rumarex golf for last four month. Now doctor has stopped rymanil and rumarex gold. In addition he has adviced r compound, maharashnadi kadha & castor oil with milk. Rumalaya fortie, kaishore gugullu & trayoshang gugullu will continue. I am having stiffness in neck and my back. Pls suggest me what should do. I am doing regular yoga with walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, you are taking a lot of guggulu based medication. Please share the dosage. For local application try using a combination of vishgarbha tailam 1 part with narayan tailam 2 parts and massage gently in the the back muscles which have stiffened. Post this application you can try fomentation by using a dry sand wrapped in a thick cloth heated on a tava or steel plate. Incase if you experience pain post application of oil avoid using the same but the fomentation would help.
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I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands feels difficulty to do so. My back upper hip always pained while sleeping and more in the morning around 4 am.

BPTh/BPT
Physiotherapist, Delhi
I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands fee...
you are facing a problem from last two years and you didnt mention, have you ever consulted any doctor, what they prognosed or diagnosed you with a problem. Here is a small adviced, but strongly recommended to consult a physiotherapisthave you had a full blood test? low iron, magnesium and potassium can cause aching, cramping feelings in muscles, and also make you feel tired. So can out of balance hormones. It might also be worth keeping a food diary to see if there are any foods that trigger the symptoms (or ease the symptoms). Gentle stretching exercise like yoga might help ease the physical symptoms too.
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.
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I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hallo Doctor I am facing HEEL Pain in my left leg last 2 weeks. And also I want to reduce my weight kindly suggest me some home remedies for weight loose and HEEL Pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hallo Doctor I am facing HEEL Pain in my left leg last 2 weeks. And also I want to reduce my weight kindly suggest me...
Heel pain is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. If pain is very severe and persistent, consult a pain specialist to get injection in plantar fascia.
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My son is 30 year old suffering with neck pain last 4 days he took some painkiller tab but not feel so good so what I do help me thankyou.

MBBS
General Physician, Mumbai
For neck pain can take tablet paracetamol 650 mg eight hourly and we need to do few neck exercise and as of now ask him not to use a pillow while sleeping and to use his mobile keeping his neck in straight position
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27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 20 mins which intensifies if sitting for longer than 1 hour. Pain extends a bit into the legs. Pain is not too much but I feel like I cannot continue sitting and am forced to get up. I understand that you should not sit for extended periods but pain every 20 mins is a huge problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 30 year old female. I always feel muscular pain in both leg. Please suggest.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 30 year old female. I always feel muscular pain in both leg. Please suggest.
Avoid drinking water while standing and sit in vajrasan after meals. Start physiotherapy if symptoms persist.
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I have very strong back pain since last 3 year. So please provide me some medicine or solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very strong back pain since last 3 year. So please provide me some medicine or solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have headache and and neck pain for past 2 weeks. How can I get relief from this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have headache and and neck pain for past 2 weeks. How can I get relief from this?
It could be due to cervical spondilosys. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor or sit or hunch I weigh about 81 Kgs. My legs are swollen and hurt very badly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor o...
Dear Lybrate user, There are so many reasons of swollen legs or swollen feet like kidney problem, oedema, diabetes. Let me know more details. You may take Contrast Hydrotherapy. This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation. Fill 2 foot tubs– one with cold water and the other with warm water. Soak your feet in the warm water for about 3 to 4 minutes. Immediately put your feet in the cold water for about 1 minute. Continue alternating for 15 to 20 minutes. Repeat a few times daily until you get relief. Also do massage with any oil.
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Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain continues around half the day and then it's gone. I have a normal work routine not a very hectic one and this problem stick for 3-4 days and it's gone automatically and then after some days it repeats. I sleep for 6-8 hours. Please mention the causes behind it and the solution to get rid off it.

BHMS
Homeopath, Faridabad
Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain cont...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretching problem so please give me a proper solution as soon as possible.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretchin...
Hello lybrate user back pain due to improper posture and muscle weakness leads pain and stiffness. X-ray findings or view are beneficial for purpose of proper diagnosis by doctor only, there is no use for patient, so dnt worry about your tests or x-ray report. I would like to suggest you only to do regular back exercises for three months in supervision of physio. For more you can take thermotherapy treatment on regular basis.
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Hi my age is 24 I used to masturbate 4 times weekly now I stopped it. After stopping there is semen leakage in urine which is causing back pain, knee pain, feeling sleepy, getting tired. Reply me as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my age is 24 I used to masturbate 4 times weekly now I stopped it. After stopping there is semen leakage in urine ...
Your problemis SPERMATORRHOEA due to weakness in your sexual organs. Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes. Control Masturbation.
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I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again its come back. Tell me medicine.

PGDHHM, MBBS
General Physician, Delhi
I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again...
Improve your immunity by having healthy foods and eating fruits. Avoid allergy sufferers if ur allergic to. Take steam inhalation. Antihistamines might be required.
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I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.
Rest First, you should rest your back. This doesn’t mean weeks of bed rest. Resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness. Ice or Heat Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both been shown to alleviate low back pain. Once the pain subsides consult your physiotherapists for a exercise routine to strengrhen your back and core muscles.
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