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Dr. Dhinesh Pandian

BPT

Physiotherapist, Chennai

15 Years Experience
Dr. Dhinesh Pandian BPT Physiotherapist, Chennai
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhinesh Pandian
Dr. Dhinesh Pandian is one of the best Physiotherapists in Chitlapakkam, Chennai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He has completed BPT . He is currently practising at PANDIAN'S MULTISPECIALITY CLINIC in Chitlapakkam, Chennai. Book an appointment online with Dr. Dhinesh Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Dr.M.G.R.University, Chennai - 2002
Languages spoken
English

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NO:73,Gandhi street, Chitlapakkam, Chromepet-600044Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I underwent hysterectomy and after it developed sciatica and joint pain though I consume calcium regularly. Does removal of uterus cause vata dosh and what should I do to regain my health? My age is 40.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I underwent hysterectomy and after it developed sciatica and joint pain though I consume calcium regularly. Does remo...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online. I suggest take this therapy.
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I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same potential continuously and even I can't throw a ball more than 3 times with my full strength as my hand starts paining in the elbow joint on the flat side not on the pointed elbow.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same poten...
You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.
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I am a 23 years old lady and mother of a 6 month old baby. I am suffering with pain in my foots to thighs. In early morning when I wake up the when I stand up from bad I feel a great pain in my foot like nerve pulling. After a hour of standing the pain ki expand to my thighs and heel. Please give me suggestions that what is this problem and how can I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you r suffering from sciatica. Pl visit a good acupuncturist in your place for treatment. Meanwhile try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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I am a 23 years old male and have backache for last 2 month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 23 years old male and have backache for last 2 month what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi, I have pain in foot. What should i do?

BPTh/BPT
Physiotherapist,
Hi, I have pain in foot. What should i do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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She is suffering from tingling on both foot which is accompanied by pain, she is also suffer from pain on the knee joint when ever she used to getup or sit down from a chair with Weakness and tiredness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from tingling on both foot which is accompanied by pain, she is also suffer from pain on the knee jo...
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes left leg. Taking pain killer for temporary relief. Please advice the remedies for the nerve pain. I get cramps as well, had calcium deficiency and lot of hair loss, taking thyroid treatment. Medicine suggested for thyroid was Euthyroid 25, now taking vitamin tablets for hair. But nerve pain is really bad. I get pain from little above thigh till foot.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes...
Hair fall is Very common for thyroid patients. Hope it's controlled with medicine and within mormal range. If not then get it corrected. Next back pain - (Sciatica pain) need to assess properly as there are so many causes of Back pain. Kindly don't take any medication without proper consultation.
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda, Ambala
I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 26 year guy. Facing backache problem.

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 year guy. Facing backache problem.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My mother in law has knee pain for 5 years. Her age is 45 years. She has taken pain relief medicine since then. Now pain has increased & she can not walk properly. There is no lubricant in knee joint. Tell me medicine to make lubricant & tell me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My mother in law has knee pain for 5 years.
Her age is 45 years.
She has taken pain relief medicine since then.
Now p...
Do hot fermentation twice a day. Do yoga and exercise everyday. Do little walk every day. Stop sour and chilled food items. Medication. Dashmoolarishta kadha 2 spoons twice a day with equal quantity of warm water. Raasnadi guggul 2-2-2 Amritaadi guggul 2-2-2 mahavaatvidhvansa 2-2-2 all medicines for 6 months.
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist, Mumbai
I have always pain on my joints at the time of running. Will you advise me how should it be fine?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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Hi m 31 years old female. M having neck shoulder and head pain from last 3 days. I am having thyroid to. But on medication from last 3 years. Suggest any remedy.

BHMS
Homeopath, Delhi
Hi m 31 years old female. M having neck shoulder and head pain from last 3 days. I am having thyroid to. But on medic...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the problem.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the...
Hi, it's due to postural defects, stress, anxiety, traumatic injury, 80%, cases are due to depression, deformity & stiffness of spine. Smoking, alcohol consumption. Smoking is directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease back pain. Go for constant movement of back muscle, joints which makes back muscle & spine, flexible. Nowadays meditation & yoga has become the way of life not an exercise. Tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Tk care.
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My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We approached to Neurologist where after MRI he said that it is Cauda equine syndrome and asked to undergo minor surgery to relive the pressure upon the particular nerves. But we afraid to undergo operation as it may create some other problems too. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We ap...
Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly
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I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in any sports. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in a...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Getting up late in morning, no will to excise regularly because of muscle sprain frequently, too allergic to even things like sweating, pain in back of eyes, frequent headaches, never physically active though try to be, pain in shoulders and joins, had pox for 3 times at childhood in 3 years. What are these symptoms leads to? I feel relieved with paracetamol when prescribed by doctor for any illness. Feel much relieved in brain and muscles. I don't use medicines much unless it is required. Am I need medication or natural remedies are possible?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Getting up late in morning, no will to excise regularly because of muscle sprain frequently, too allergic to even thi...
Hi lybrate-user, I appreciate you seeking help. Well, your symptoms including lethargy & fatigue could be owing to many reasons which needs to be evaluated before recommending anything in specific. Nevertheless, you can try the following in general, and see if it helps - (a) Have a balanced diet with more of leafy greens, and fresh fruits & nuts. Consume fruits/ vegetables rich in vitamin A & C and include more of fresh turmeric in diet on a day to day basis. Among vegetables, onion, garlic, bitter gourd, carrot, beetroot, spinach etc all are to be included too. 'Amla' fruit helps improve immunity and protects against infections. (b) Restrict flesh intake to more of fish and lean meat, and less of red meat, if any. If you are a pure vegetarian, you may take omega-3 fatty acids, 1 cap thrice daily, post meals, for a month. (c) Stay well hydrated - take at least 8 - 10 glasses of clean filtered water daily. (d) Streamline your occupation, reduce stress at work/ occupational stress and stay relaxed. Do yoga and meditate for 15 - 20 minutes daily. 'Yogasanas' & breath control exercises including 'Anulom Vilom' 'Bramari. & 'Savasana' could be helpful. (e) Try exercising daily for at least 30 minutes, walking being the safest. Should the above-mentioned not help still, it is advisable that you consult an ENT specialist who can clinically examine you to ascertain if you have sinusitis. He/ she may also refer you for other specialist consultations including an opthalmologist, should it require. Hope this helps. Do take care and all the very best. Sincerely,
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My wife 40 years old she felt knee pain for the 7 years what should she do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since 7 years is a long time, I will advise you to get: - knee - ap (standing) & lateral view done - esr, crp, serum potassium and serum vitamin d levels done empty stomach and send reports across to me. Meanwhile she can initiate physical therapy, anti inflammatory medications, ice packs at home and let me know once these investigations have been done. Do not hesitate to contact me if you need any further assistance.
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I am 29 years old and I am suffering from mid back pain for the past 2 years. I used lot of medicine but it was not cleared. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old and I am suffering from mid back pain for the past 2 years. I used lot of medicine but it was not c...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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What should I get rid of my back pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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