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Dr. Dhinesh Pandian

BPT

Physiotherapist, Chennai

15 Years Experience
Dr. Dhinesh Pandian BPT Physiotherapist, Chennai
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhinesh Pandian
Dr. Dhinesh Pandian is one of the best Physiotherapists in Chitlapakkam, Chennai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He has completed BPT . He is currently practising at PANDIAN'S MULTISPECIALITY CLINIC in Chitlapakkam, Chennai. Book an appointment online with Dr. Dhinesh Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Dr.M.G.R.University, Chennai - 2002
Languages spoken
English

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NO:73,Gandhi street, Chitlapakkam, Chromepet-600044Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In January ,during my journey in bus, I got a severe backache. When I consulted the doctor, he told me that I had a disc slip problem ,some space had been created in lower discs. He suggested me physiotherapy and exercise and gave me medicines (pain killer and to remove inner swelling ). This treatment continued for more than a month. Then at last he had given me vitamin D capsules. Now a days again I am having pain in my lower back. Please suggest me some permanent solution for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In January ,during my journey in bus, I got a severe backache. When I consulted the doctor, he told me that I had a d...
Do continue life style Management with Strengthening and Stretching exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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I am 49 years old and I am extremely industrious. Since last three months I am experiencing slight pain in my left knee. Is this serious and am I need to take some treatment. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Yesterday I felt pain in the bottom right of my ribs suddenly. It seem end as if it pauses for 3-4 seconds and resumes again. What according to you all might be the reason for it? It hurts a lot! Is it a muscle pain because of abrupt posture?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yesterday I felt pain in the bottom right of my ribs suddenly. It seem end as if it pauses for 3-4 seconds and resume...
It could be muscular, could be connected with ileum, could radiate from calculus (least chance) according to position, liver (but there should be tenderness). I would suggest ajwain boiled in water and roasted hing and black salt mixed may be taken with warm water for immediate relief before you head for clinic on repeated episodes.
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I am 83 years old my right leg foot heel pains from few days what is the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 83 years old my right leg foot heel pains from few days what is the problem?
It might be calcaneum spur or p, antara fasciitis have ust and ift for 12 days followed by ankle mobilisation exercises.
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My brother of age 2 but he can't walk properly he walk 3-4 steps on his leg finger in hindi (panja) we take him to doctor he is saying there no problem in her nerves of we try him to put your full leg he start crying what to do how to make him walk.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My brother of age 2 but he can't walk properly he walk 3-4 steps on his leg finger in hindi (panja) we take him to do...
His tendoachilles must be tight Stretching of ankles is required, 10 times twice a day Weight cuffs of about 1/2kg each leg must be worn for as long as child tolerate it, then gradually increase weight to 1kg Make child do squatting (potty position) 5times twice a day Sit ups, 10times twice a day Make child walk on different surfaces barefoot like sand, grass During all the activities child must wear weight cuffs
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I am getting muscle pains when i am doing exercise.

BPTh/BPT
Physiotherapist,
I am getting muscle pains when i am doing exercise.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 50 year old lady, I had a problem of slipped disk few months back, but now 90% is ok, should I drive the car which doctors had told me not to do for sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As your doctor might have instructed you not to drive because of recurrent pain in spine disc it is better to follow them but during recovery from your pain you can try for shorter distances of not more than ten minutes in a session with good spinal strengthening exercises and postural required changes if any
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Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Respected Sir My mother is suffering with back pain since years and a few days ago she got severe back pain and she couldn't even walk and doctor said it's about discs, what actually the problem is?

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
Respected
Sir
My mother is suffering with back pain since years and a few days ago she got severe back pain and she c...
There are disc like structures between the vertebral bones. It can protrude and compress on spine or nerves causing pain. Mri will help in diagnosis and planning treatment.
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath, Agra
My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.
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I am 63 years old Had an attack of compressive Myelopathy in 2012. Started with a back ache. Pain is still there. Right leg was temporarily paralyzed. Can walk but leg feels heavy. Tingling sensation. After an MRI Doctors say I have spine degeneration. Taking Ayurvedic treatment. But the pain is still there. Tingling sensation too. Using Diclofenac ointment. No relief. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 63 years old
Had an attack of compressive Myelopathy in 2012. Started with a back ache. Pain is still there. Rig...
Do Take IFT and laser Therapy for pain relief for the 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back) becomes very dry and it shows white patches. After applying coconut oil/body lotion/etc, it matches the natural skin colour as patches are gone because of application of oil/lotion/etc. Also, my skin colour is very dark below my finger nails (till the end of fingers and knuckles) compared to rest of the skin. Pls suggest me some solution for this. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back)...
You could be suffering from eczema. However, I can not confirm me without seeing the photos of the area. If you have eczema, it is important to take good care of your skin. Take warm (not hot!) baths on a regular basis and immediately applying moisturizers afterward will help keep your skin moist. •Moisturize every day. •Wear cotton or soft fabrics. Avoid rough, scratchy fibers and tight clothing. •Take lukewarm baths and showers, using mild soap or non-soap cleanser •Gently pat your skin dry with a soft towel – do not rub. •Apply a moisturizer within 3 minutes after bathing to “lock in” moisture. •When possible, avoid rapid changes of temperature and activities that make you sweat. •Learn your eczema triggers and avoid them. •Use a humidifier in dry or cold weather. •Keep your fingernails short to help keep scratching from breaking the skin. •Some people with allergies find it helps to remove carpets from their house, and give pets dander treatments.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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Hi I am a 27 year male. I newly married last three months backache was coming, Please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some times my leg knee occur pain so much only left leg I ate so much medicine pls tel me now what should I do my pain is not regularly but some times so much .

pg general medicene
Ayurveda, Hyderabad
I'm 28 years old female I have 16 month baby boy my baby was done by caesarian and also premature bay after that some...
Dear take good diet as you have to feed your baby. Regular pranayama and meditation will help to every patient. Aswagandha powder I spoon morning and night with milk. Vatha gajankusham 2 tab morning and evening with hot water. Maha narayana tail for external application. Review after 40 days.
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My friend have leg pain. Please tell suggest

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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