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Dr. Dhinesh Pandian

BPT

Physiotherapist, Chennai

15 Years Experience
Dr. Dhinesh Pandian BPT Physiotherapist, Chennai
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhinesh Pandian
Dr. Dhinesh Pandian is one of the best Physiotherapists in Chitlapakkam, Chennai. He has had many happy patients in his 15 years of journey as a Physiotherapist. He has completed BPT . He is currently practising at PANDIAN'S MULTISPECIALITY CLINIC in Chitlapakkam, Chennai. Book an appointment online with Dr. Dhinesh Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Dr.M.G.R.University, Chennai - 2002
Languages spoken
English

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PANDIAN'S MULTISPECIALITY CLINIC

NO:73,Gandhi street, Chitlapakkam, Chromepet-600044Chennai Get Directions
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I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morning that time I face back pain daily this is happening from 1 year what should I do please consult me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morn...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have an back problem I have problem I have take many medicine but it is of no use how to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an back problem I have problem I have take many medicine but it is of no use how to cure it?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
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I have spondylitis pls suggest me any solution. I have middle back spondylitis. Bone gap are decreased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have spondylitis pls suggest me any solution. I have middle back spondylitis. Bone gap are decreased.
posture correction must. avoid toward bending. avoid lifting weights. stretching and isometrics exercises and hot fermentation.
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got heavy paining
In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible pl...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have severe back pain from 6 months I can sit properly can I get any medicines.

BHMS, M.D.
Homeopath, Pune
I have severe back pain from 6 months I can sit properly can I get any medicines.
Hello Lybrate user, take homeopathic treatment for back pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Usha Gupta is suffering from severe knee pain please tell me about this please give me the full detail and treatment.

BPTh/BPT
Physiotherapist,
Usha Gupta is suffering from severe knee pain please tell me about this please give me the full detail and treatment.
I think It may be chronic osteoarthritis or ligament injury around the knee joint. Apply ice and hot combination therapy to the area. Do knee strengthening exercise regularly. Reduce your weight immediately. Use knee cap while walking.
1 person found this helpful
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I have a relative and he is suffering from leg joint pain since 1 year. He is 55 years old. He goes for a walk daily for about 3 kilometers. But sometimes the pain suddenly occurs and he is unable to stand up at that time. What should be done? Please give some advice.

DHB
Homeopath, Sagar
I have a relative and he is suffering from leg joint pain since 1 year. He is 55 years old. He goes for a walk daily ...
Dear lybrate use give him following homoeopathic medicines 1- r-11 2-r-46 3- avena sativa q 15 drop's each with some water four times daily avoid sour foods in diet report back after 15 days.
1 person found this helpful
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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46 year old male and have severe pain in the left leg. Somany medicines are tried not grt any relief what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
46 year old male and have severe pain in the left leg. Somany medicines are tried not grt any relief what should I do?
Tens therapy and heat fermentation best option for immediate relief if there is no any other problem.
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I am 25 years female with weigh 63kg. Daily I feel pain in my shoulders and pain in my lower stomach portion. All time restlessness in in the body. I have more and more sleep all the time. And even I have pain in my legs all night. I want to knwn the reason and diagnose me something for my health.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years female with weigh 63kg.
Daily I feel pain in my shoulders and pain in my lower stomach portion.  All ti...
Are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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My mother age 50 and sugar little high.Her leg and hand give pain last 1 month.Please do help

MBBS
General Physician, Guwahati
Need to check if the pain is in one side and is radiating to to lower side, there is tingling or numbness present or not. After that only the things will be clear
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
1 person found this helpful
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In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell v...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from headache and some Legs are also paining and sometimes thies are also paining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from headache and some Legs are also paining and sometimes thies are also paining.
you take biochemic ferrum phos 12x+mag phos 12x. 4tab each thrice a day with warm water. adv-take acupressure treatment.
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I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?

BAMS
Ayurveda, Udaipur
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
Go to any ayurvedic panchkarma centre and try kati vasti treament along with basti chikitsa. And when you get symptomatic relief then try some yogasans. Yogasans are the ultimate solution for any back pain. Medicine or surgery can give you relief for one time but reoccurrence can be managed only with yogasans.
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My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic nowbits been two months no relief in pain and soojan is there. There is no movement in hand cause it pains a lot. Please suggest as what to do and diet to follow she is diabetic also.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic now...
You should take acupressure treatment and take biochemic mag phos12x + ferrum phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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Hello sir I am having back pain since last few days. And also I am having ichness in my eyes. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I am having back pain since last few days. And also I am having ichness in my eyes. What to do.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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