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Do exercise 1-3 hours after meal when blood sugar level are on higher side and less chances of hypoglycaemia.
Avoid exercise if blood sugar more than 250 mg
If over weight and diabetics,then consult doctor first before taking any fitness regimen/go far stress test.
Carry sugar tab.With you.
Carry a card showing you are diabetic and what medicine and your contact add.
You are more likely to have hypoglycaemia if on insulin
I am a diabetic faces daily weakness, I feel very tired feels sleepy every time. Being a housewife its very obstructive to do my duties well. I wanna ask that using NUTRILITE salmon omega - 3 will be ok or not ? If yes then please tell me the dose.
Hi, I am having high blood sugar 180, 2 hours after meal due to insulin resistance Worth metformin the sugar can controlled. Need your advice on alternative way to control sugar.
Sir, I have thyroid problem since 5 years. These many I don't have any problem with thyroid. But now a days I have menstrual cycle problems. Please suggest me a doctor.
I am 40 years old and unmarried. I am suffering from thyroid. Is it totally curable or a lifetime disease.
I had an angiogram seven months ago I had one 50% blockage doctor said no need of standing it can be manage by medicines exercise. And I am diabetic since 14 years I am 36 years now and I used to smoke heavily. I have quit smoking since 7 months but I have put on 15 KGS till now since my angiogram. Is it because I quit smoking.
Sir my father have diabetes so plzz some tips to reduce and control it. It is in normal state still.
I am 39 yrs, hypothyroid last 8 yrs, on tab eltroxin 100 mcg, now 87 kg, under went two major operation hystectomy and oophrectomy with 7 month gap. At present I use to go on 1 km walk+5 min thredmil, if I increase exercise pain of leg and ankle starts. Pl sugest weight reduce tech.
My mother is suffering from diabetes from last 5 year & also she overweight. But from last few month she is having problem in breathing in night. If she can walk few step she feel very tired. Please help for treatment. Amit Kumar.
If thyroid is on boundary like 5.67 then it will completely treated by medicine within 6 months right. Looking forward for positive answer.
My mother who is 65 is diabetic. She had knee pain, so can't walk.Should she do any exercise, if so what? If she doesn't walk or exercise, how should she control her diabatis? Is it only medicine and food habits? If food habits, what food should she eat? She has type 2 diabatis and uses medicine and not insulin.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.