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Dr. Dharmalingam  - Ayurveda, Chennai

Dr. Dharmalingam

Ayurveda, Chennai

600 at clinic
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Dr. Dharmalingam Ayurveda, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Dharmalingam is a trusted Ayurveda in Adyar, Chennai. Doctor is currently associated with Dharma Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmalingam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Tamil Nadu Siddha Medical Council

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Dharma Clinic

# No 23 , Parameshwari Nagar, 2nd Street, Adyar. Landmark: Near 80 Feet Road, ChennaiChennai Get Directions
600 at clinic
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Honey - How Eating It Everyday Can Transform Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Honey - How Eating It Everyday Can Transform Your Health?

A sweet way to healthy living, is it even possible? Yes! Did you know that eating honey every day can keep you hale and healthy? You have a reason to smile, as you often control yourselves owing to the calories that come with sweetness. If there is one food that is sweet and healthy, it is none other than honey. Honey contains a treasure chest of hidden nutritional and medicinal values. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial & antifungal properties and it has been used since ancient times. It is known as a power food in Ayurveda.

Apart from being one of the tastiest sweeteners in the world, honey contains compounds which provide you with immense health benefits. Ayurveda emphasizes the goodness of honey in its treatment methods and here are some of those benefits:

  1. Honey acts as an organic immunity booster: As per the Ayurveda, honey can be used as an ultimate immunity booster. Since the ancient times, honey has been used to create a harmony and perfect balance between the five senses. Daily and balanced consumption of honey undoubtedly leads to improved eyesight, cures impotence, diarrhea and bronchial disorders and more. When consumed with the other medicated herbs, honey increases the effectiveness of those herbs. Due to a powerful immunity system, cough and throat problems also get reduced as a result.
  2. Rich in antioxidants: The antioxidants present in honey help to prevent cancer, high blood pressure and makes your skin healthy. Good quality honey contains a generous amount of antioxidants, such as phenols as well as nutritious compounds like organic acids, flavonoids, etc. Antioxidants can prevent some types of cancer and also help in reducing extremely high blood pressure. The antioxidants in honey also enable you to get a healthy, glowing skin. It can be used as a natural conditioner in the case of rough and frizzy hair.
  3. Keeps your heart healthy: Yes, you can control heart diseases, blood sugar and diabetes with a regular dose of honey. Honey helps you to reduce weight and enable you to reduce the risk of heart diseases. A controlled intake of honey helps in reducing the level of LDL or bad cholesterol or the low-density lipoproteins. At the same time, it raises the level of high-density lipoproteins or HDL or good cholesterol. For weight watchers and people on a diet, honey is a safe option, as it reduces the level of triglycerides, thus reducing the risk of heart diseases and the type 2 diabetes.
  4. Honey acts as natural anti-bacterial and anti-fungal element:  Honey is known to release hydrogen peroxide which acts as an anti-microbial agent that prevents the growth of bacteria.The use of raw honey mixed with water can be used as a mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases. It work wonders in any case of gastroenteritis caused by bacteria. The existence of good bacteria like the lactobacilli or bifidobacteria enables it to heal any burn or wound quickly.
  5. Helps with sleep and associated issues: Quite often if you tend to suffer from insomnia or irregular sleep cycles which can result in frequent memory loss along with some other problems. Honey prevents extreme cellular damages by enabling the body to absorb the required calcium.

The level of serotonin also gets increased by honey, and it improves one’s stressed mood and mental condition. Serotonin eventually gets transformed into melatonin which prevents irregular sleep cycles. With just a spoon of honey early in the morning, take advantage of the goodness of honey; adapt your mind, body, and soul to healthier lifestyle options.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8670 people found this helpful

My age is 25 but may weight is 48kg is very low. How im increase weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 25 but may weight is 48kg is very low. How im increase weight please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to start graduation. How I can gain weight as soon as possible and get a healthy look instead of being skinny.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
1 person found this helpful
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I have sex today. After sex she's uncomfortable with her vagina. Like Combustion. What does it mean? And what should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, she may have experienced vaginal abrasions due to frictional injury and hence must be experiencing burning sensation. She may use vagisil vaginal washes twice a day off next 3 days and they shall heal naturally.
1 person found this helpful
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I feel very depressive when I am lonely please help me to come out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very depressive when I am lonely please help me to come out from this problem.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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Please suggest me. Brace lagwane me kitna cost Padega or treatment kitna hour chalega.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Please suggest me. Brace lagwane me kitna cost Padega or treatment kitna hour chalega.
Mostly ortho treatment take 1 to 1.5 years to be complete, and cost starts with 35000 to 75000 INR depending on material and technique which you chose.
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I am male 23 only. I am facing some pimples problem over 5 years. I have consult a some doctors too. Am from near Salem tamilnadu. Is any doctors available there.

MBBS
General Physician, Faridabad
I am male 23 only. I am facing some pimples problem over 5 years. I have consult a some doctors too. Am from near Sal...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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Hypertension and High Blood Pressure

Multi Speciality Clinic
Multi Speciality, Pune
Hypertension and High Blood Pressure

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are: 

  1. Shortness of breath: If you have high blood pressure, then you may experience regular shortness of breath.
  2. Headaches: You may experience headaches on a regular basis.
  3. Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
  4. Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart, and brain.
  5. Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are: 

  1. Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
  2. Lifestyle: Not exercising regularly, eating a sodium-rich diet are all factors which can increase the chances of hypertension.
  3. Age: The chances of getting affected by hypertension increase as you age.
  4. Weight: Being excessively obese also increases your risk of getting affected by hypertension.
  5. Diabetes: Being diabetic makes you more prone to getting affected by diabetes.
  6. Hyperthyroidism: If you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

  1. Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
  2. Heart attack: High blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
  3. Metabolic syndrome: This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.
  4. Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills.
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