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Dr. Dharmalingam

Ayurveda, Chennai

600 at clinic
Dr. Dharmalingam Ayurveda, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmalingam
Dr. Dharmalingam is a trusted Ayurveda in Adyar, Chennai. Doctor is currently associated with Dharma Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmalingam on Lybrate.com.

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Dharma Clinic

# No 23 , Parameshwari Nagar, 2nd Street, Adyar. Landmark: Near 80 Feet Road, ChennaiChennai Get Directions
600 at clinic
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What are symptoms seen in angina pectoris, which are the drugs used to treat angina pectoris, what are the side effects of that drugs, we want to take any precautions for it?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are symptoms seen in angina pectoris, which are the drugs used to treat angina pectoris, what are the side effec...
Angina is a type of chest pain that results from reduced blood flow to the heart. A lack of blood flow means your heart isn’t getting enough oxygen. The pain is often triggered by physical activity or emotional stress. Stable angina, also called angina pectoris, is the most common type of angina. Stable angina is a predictable pattern of chest pain. You can usually track the pattern based on what you’re doing when you feel the pain in your chest. Tracking stable angina can help you manage your symptoms more easily. Unstable angina is another form of angina. It occurs suddenly and gets worse over time. It may eventually lead to a heart attack. During an episode of stable angina, you may also experience: Shortness of breath Nausea Fatigue Dizziness Profuse sweating Anxiety Treatment for stable angina includes lifestyle changes, medication, and surgery. You can usually predict when the pain will occur, so reducing physical exertion can help manage your chest pain.
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It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wormatting too. Its been a bug problem please help me doctor?*

MBBS
General Physician, Trivandrum
It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wor...
Dear lybrate-user. Do not worry too much follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am 44 years of age and having periods after 2-3 months for the last around 1 year. During earlier years have had periods also for 15 days after around every 15 days as well. Ultrasound revealed no problem during the earlier years. Is this menopause, is it the right age, is there any treatment or medicine required.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 44 years of age and having periods after 2-3 months for the last around 1 year. During earlier years have had pe...
May be a beginning of menopause, in some people it may be bit early, if every thing is normal nothing to worry.
1 person found this helpful
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I am suffering from fever from 2 week. I am taking some medicine but there is no improvement.

MBBS
General Physician, Kolkata
I am suffering from fever from 2 week. I am taking some medicine but there is no improvement.
It's takes time. Do blood tests - MPDA, CBC,Dengue NS1 to confirm diagnosis. Take paracetamol tab only. We need to know reason of fever 1st. Then,proper treatment can be started. Meanwile have 5-6 lit water in a day.
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I am 24 years I have got polycystic ovary disease. What should I do to get relief from this please suggest me something. I am getting acne large hairfall and Brest tenderness and my weight is gaining very fast please help me to recover my problem?

DHMS (Hons.)
Homeopath, Patna
I am 24 years I have got polycystic ovary disease. What should I do to get relief from this please suggest me somethi...
Hello, Lybrate user, U hv not mentioned your weight & higt. It would b required to go through the dimension of cysts and the sight thereof in order to suggest some homoeo medication. What is the condition of period of yours? Your bowel movement is inadequate to cause acne, hair loss. And tenderness of breast owing to gastric disorder ,you are suffering from. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof,until Your reports reach me. @ Sepia200 -6 pills, thric * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 36 and during sexual intercourse i feel i could not satisfy myself fully. I want that i should increase my sexual stemina for longer duration during sexual intercourse what can i do. Second thing is that if i take the some tablets of 100 mg or less i feel headache and mentally unfit please suggest me what can i do for best

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That means you are having PE as well as ED. 100 mg is not routinely recommended for serious side effects
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After 1st ruination in morning feels burning sensation. Nausea ,legs ache very much. In evening also after sleep head is rolling (chakar) leg ache occurs. Feels very week. After sleep feels heads weight is increased even if unable to move and open the eye.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After 1st ruination in morning feels burning sensation. Nausea ,legs ache very much. In evening also after sleep head...
Hello you need to see a physician and get your urine test and routine blood test checked. You need not worry. Drink plenty of water. You can consult after getting your tests done for detailed diet plans. Thank you.
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I am 19 years old. I have healthy head of hair. I don't apply any oil, conditioners or product. I used to use a lot of gel when I was younger. I need advice for repairing, rejuvenating and strengthening.

BHMS
Homeopath, Faridabad
I am 19 years old. I have healthy head of hair. I don't apply any oil, conditioners or product. I used to use a lot o...
Hello, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month.
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Good morning doctor, My concern that my height 168 and weight 86 kg. I need to reduces my weight to 60. Guide me with diet and exercise. I practice exercise but after some day I got pain in back. Daily I used to have exercise for 20 min. Please help me. I lost my courage and confident every day. Stomach is bulge and leg tie are large that solve kindly help me doctor thanking you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Good morning doctor, My concern that my height 168 and weight 86 kg. I need to reduces my weight to 60. Guide me with...
Hi be postiive, you can lose weight. It is good that you have set a target. If you can think of losing weight you can lose weight. Avoid fast food, food with high sodium & processed food. Exercising for 20 mins is less you, exercise for 40 mins.(you can do 20 mins in morning, 20 mins in evening) please share your daily diet pattern (what you eat in breakfast/lunch/dinner)
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I am 21 year old and have a problem of acne and hairloss. My skin type is oily. What should I do?

BHMS
Homeopath, Faridabad
I am 21 year old and have a problem of acne and hairloss. My skin type is oily. What should I do?
For oily skin: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
1 person found this helpful
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Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress hormones in body.

MBBS
General Physician, Mumbai
Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress ho...
Dear lybrateuser, - Yes, any person who undergoes chronic stress & anxiety is prone to heart disease & a heart attack - also an unhealthy diet with more of fried, fatty, processed, junk food with sedentary habits is prone to heart attack, also drinking excess alcohol & tobacco contribute in a major way - have more of fruits & vegetables, less of fats & processed foods & do regular exercise , sleep well for 7-8 hrs in the night to keep your heart healthy.
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My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years and younger is 3 years first delivery was normal and second was sygerian is this a matter of concern should I hav to consult a doc.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years ...
Menstrual cycles are managed by internal hormones and influences of day-to-day life like stress, mood disturbances, work pressures, irritations, frustrations and anger definitely affect internal harmony of the body. Little bit of irregularity is common, so you work on your lifestyle, understand and accept the life has offered to you, learn to relax and enjoy life. I feel its all fine. In case even after 3-4 months of this relax period, if periods remain more irregular and erratic then you may connect the expert directly one-to-one. All the best.
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Hi, I am 23 years old. I have one query about my health. Morning after brush I use to clean my tong, at that time rarely I am getting some blood. Can you give me better solution this?

BDS
Dentist, Vadodara
Hi,
I am 23 years old.
I have one query about my health. Morning after brush I use to clean my tong, at that time rar...
nothing is wrong with your health. you are just scraping your tongue a bit more. use a less sharpen tong .
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I'm having extra fat on my stomach I want to reduce it. What should I do pls help?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm having extra fat on my stomach I want to reduce it. What should I do pls help?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello Sir, Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello Sir,
Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.
do brisk walk daily.take luke warm water before and after meals.take salad,papaya,sprouts,....take high fiber diet.have small nd frequent meals.take breakfast specially..
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Hello Doctor, I am 25 I want to gain weight and some mass/fat. But the thing is that I eat a lot yet I am not gaining the actual weight accordinging to my age and height. Please help me.

BHMS
Homeopath, Faridabad
Hello Doctor, I am 25 I want to gain weight and some mass/fat. But the thing is that I eat a lot yet I am not gaining...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am at 28 F, married 2 childrens 1.5 year back normal delivery. Now my Wight at 53 kg, 5.3' hight at present I am too lean, weak, suffering with legs and hands pain .earlier I am at 59 kg. Can you suggest me the treatment for me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am at 28 F, married 2 childrens 1.5 year back normal delivery. Now my Wight at 53 kg, 5.3' hight at present I am to...
Hi, you have to increase intake of protein and calcium in your diet. Drink lots of water and add lots of vegetables and fruits in your diet. Tell me your hemoglobin levels and eating habits so that I can tell you some tips for gaining and maintaining healthy weight.
2 people found this helpful
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Sir mere nose me se blood aa raha hai kya ye angry ke karan ho sakta hai jukam bhi hai nose me se pani saath aa tha hai.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes it is due to high BP. So get your BP checked. Avoid anxiety and anger. Avoid nose pricking. Cnsult ENT doctor if not ok.
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How to maintain the stones in the kidney generally all mens have stones but how to save yourself from unusual pain?

BAMS
Ayurveda, Ambala
How to maintain the stones in the kidney generally all mens have stones but how to save yourself from unusual pain?
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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What are the cause of pimples in teen boys and what is the treatment for the same also give the name of the best face wash.

MBBS
General Physician, Faridabad
What are the cause of pimples in teen boys and what is the treatment for the same also give the name of the best face...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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