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Dr. Dharmalingam  - Ayurveda, Chennai

Dr. Dharmalingam

Ayurveda, Chennai

600 at clinic
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Dr. Dharmalingam Ayurveda, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmalingam
Dr. Dharmalingam is a trusted Ayurveda in Adyar, Chennai. Doctor is currently associated with Dharma Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmalingam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Tamil Nadu Siddha Medical Council

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Dharma Clinic

# No 23 , Parameshwari Nagar, 2nd Street, Adyar. Landmark: Near 80 Feet Road, ChennaiChennai Get Directions
600 at clinic
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I have slight throat pain over 6 month and my neck get dry in morning when I awake, also my saliva is bit yellowish in morning when I go cleaning my teeth. please give necessary remedies or medicine. I had habit of smoking shisha (huka).

BDS
Dentist, Patiala
I have slight throat pain over 6 month and my neck get dry in morning when I awake, also my saliva is bit yellowish i...
Listen you have to stop all these stuff. And start brushing your teeth twice. Then warm saline rinses. Take it seriously otherwise you may develop cancer.
2 people found this helpful
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Fibrous Foods - Why It Is So Amazing?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Fibrous Foods - Why It Is So Amazing?

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
  6. Helps in weight management by providing satiety and by delaying gastric emptying. It helps in cutting down intake of unnecessary calories. Plays a very vital role in dieters diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3854 people found this helpful

I am in full diet and im doin lot of exercise and physical activity I want some suggestion im not reducing my weight my stomach is fatty n tummy.

BAMS
Ayurveda, Ambala
I am in full diet and im doin lot of exercise and physical activity I want some suggestion im not reducing my weight ...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How can you reduce or remove the teenage pimple puncture marks from facial skin or like fissures to have a smooth skin?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
How can you reduce or remove the teenage pimple puncture marks from facial skin or like fissures to have a smooth skin?
Follow healthy lifestyle -wake up early in the morning -drink at least 2-3 liters of water -do breathing practices (pranayam) -take fresh fruits and vegetables as much as you can -avoid fried ,spicy ,salty diet. -go to bed before 10 PM for further info you can consult in private chat.
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I want to get weight loss. Am having a baby of 2 years. After operation I got belly and I became fat. I want to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to get weight loss. Am having a baby of 2 years. After operation I got belly and I became fat. I want to reduc...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Interesting Facts About Sperms!

MD
Sexologist, Srinagar
Interesting Facts About Sperms!

It is to be noted that a large chunk of a child’s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

  1. Diet affects a man’s sperms: A man’s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and salmon) aids in improving the morphology of the sperm. Increase in DHA levels can turn a sperm with a round head into a healthy sperm with a cone-shaped head and fill it with important enzymes that aid in egg-opening. Increase in levels of DHA also helps in improving sperm mobility. Another study has shown that men who consume an excess of 3 cups of coffee per day exhibit a reduction in concentration of the sperms as well as total sperm count along with poor quality of the sperm.
  2. Health of sperm can be improved by climaxing regularly: Production of semen is reduced due to irregular ejaculation or abstinence from sex.
  3. Wireless Technology is capable of damaging sperm: Recent studies have shown that laptops using Wi-Fi to connect to the internet damages sperm via non-thermal effects. Hence, scientists suggest that men should try to avoid keeping laptops on their laps directly and should keep their cell phones in places other than the pant pockets.
  4. Extra energy for penetrating the egg: The journey of a sperm is long and vigorous; an incredible amount of energy is needed to penetrate the ova. Naturally, there is a dearth of energy when the sperm finally reaches the ova. At this time, a stream of energy is provided because of a burst of progesterone from the female. This energizes the sperm, which in turn, helps in penetration of the egg.
  5. Protection: The immune system assumes that sperms are foreign invaders because they carry only half the DNA as compared to other cells. Hence, there are special protective cells present in the testicles that create a barrier which tends to attack the sperm cells.
  6. Life span: The publication of a study in Biology of Reproduction (1984) has stated that sperm cells, in appropriate conditions, have a life span of up to 5 days within a woman’s body.
  7. Negative impact of lifestyle choices on sperms: A number of studies have shown that men having habits such as smoking cigarettes, drinking alcohol, consuming caffeine and who are obese have hampered fertility. This has a negative effect on the health of a sperm. Men who frequently consume alcohol tend to exhibit poor sperm concentration and lowered sperm mobility. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

7308 people found this helpful

How to stop white hairs and beard on face at the age of 20 years please tell the answer.

BAMS
Ayurveda, Ambala
How to stop white hairs and beard on face at the age of 20 years please tell the answer.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I m 24years old. I feel pain in my stomach after completing my meal. Please suggest some remedies.

DHMS (Hons.)
Homeopath, Patna
I m 24years old. I feel pain in my stomach after completing my meal. Please suggest some remedies.
Hello, * take, easily digestible diet. * avoid, irritant, sour, junk food. * take, plenty of water. **homoeo-medicine** @ nux vom 30-6 pills, thrice a day. Report, wkly. All d best.
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

I am 18 year old. My skin is so oily can I reduce the secretion of oil from my face.

MBBS, MD - Dermatology
Dermatologist, Ranchi
I am 18 year old. My skin is so oily can I reduce the secretion of oil from my face.
You may used some salycylic acid based face cleansers. Its available as over the counter product. This may help to decrease oil production.
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