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Dr. Dharmalingam  - Ayurveda, Chennai

Dr. Dharmalingam

Ayurveda, Chennai

600 at clinic
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Dr. Dharmalingam Ayurveda, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmalingam
Dr. Dharmalingam is a trusted Ayurveda in Adyar, Chennai. Doctor is currently associated with Dharma Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmalingam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Tamil Nadu Siddha Medical Council

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Dharma Clinic

# No 23 , Parameshwari Nagar, 2nd Street, Adyar. Landmark: Near 80 Feet Road, ChennaiChennai Get Directions
600 at clinic
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What are the symptoms of typhoid and how can we prevent myself by the fever of typhoid and what are the symptoms of malaria.

MBBS
General Physician, Mumbai
What are the symptoms of typhoid and how can we prevent myself by the fever of typhoid and what are the symptoms of m...
Fever with chills and headache is a typical symptom of malaria and fever with body pain can be due to typhoid and to do a blood test to confirm
1 person found this helpful
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I am 62 years old lady. I have pain in my stomach. After meal the stomach become very tight and I can not walk and by that I take rest. In CT scan my lever showed as fatty lever and one cyst measuring 54 mm found. Endoscopy report is ok. At present I am taking Nexpro 40 in the morning. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 62 years old lady. I have pain in my stomach. After meal the stomach become very tight and I can not walk and by...
You may take homoeopathic medicine China Off.. 30 tds for 3 days... But as you have suggested there is a cyst in the liver.. my suggestion is to consult with proper case details for accurate treatment... so that we have surety of positive results....
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Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. CoffeeStudies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. TeaAccording to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spicesCertain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut OilCoconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
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Meri age 28 saal hai, meri BP 95/157 h, ek dum thik hone me kitna time lagega. Please tell me.

MD - Homeopathy, BHMS
Homeopath, Pune
Meri age 28 saal hai, meri BP 95/157 h, ek dum thik hone me kitna time lagega. Please tell me.
For reducing your BP weight loss, Regular exercise, Dietary and lifestyle changes are required. Supportive medication may also be needed. For detailed advice and medication consult online in private.
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Meri age 40 year he mere ser ke aage ke Hesse ke bal bahut zyada jhar gye he pich ke bhi km he lekin aage to scalpe nzar aane lgi he. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Meri age 40 year he mere ser ke aage ke Hesse ke bal bahut zyada jhar gye he pich ke bhi km he lekin aage to scalpe n...
You should take Ayurvedic treatment:- 1- Hair zone spray apply at scalpel 2- bhringraaja churana. 100 gms Amalki rasayana 100 gms Abhrak bhasma. 10 GMs Mixed well and 1 tsf bd with normal Water 3- calibras hair oil Apply after 2 hours of hair zone spray application. Should Treatment continued for 3-6 months minimum.
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I am 23 and I have a problem while sleeping. When I sleep I am unable to breath sometimes and I woke up then I think I can breath. What am I suffering from. Please reply.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am 23 and I have a problem while sleeping. When I sleep I am unable to breath sometimes and I woke up then I think ...
This could be sleep apnoea. See a sleep specialist. Or a good physician. Try following home remedies. 1. Quit rice 2. Do light cardio exercises like walking, cycling etc. And light weights 3. Gargle with salted water. 4. Drink 3 litres of water. 5. Eat porridge of poppy seeds alternate days.
2 people found this helpful
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I get very tired as the day ends. I can not cut my work loads, please suggest me with a proper diet to remain fresh and energetic full day long.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User, As You mentioned your conditions , tiredness may be due to lack of energy food, micronutirents , sedentary life style , Disturbed sleep schedule etc . so you need to take care of your daily routine by taking plenty of water , daily one fresh fruit , dry fruit intake, maintain sleep schedule , doing regular exercise along with some herbal ayurvedic medication which may be powder combination which boost your energy enhance your stamina also helps to feel fresh through out your work schedule. So for Ayurvedic medication & for other clinical assistant kindly reward back to me . Thanking You
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I am 28 years old & have cervical from last 3 months what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'am growing little slow than my classmates and I want to become more taller I would like to know about the salaries of growing taller fast.

BAMS
Ayurveda, Ambala
I'am growing little slow than my classmates and I want to become more taller I would like to know about the salaries ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have lots of pimple on my face. Sometime the just disappear but suddenly after one or two days they again come back.

DDV, MBBS
Dermatologist, Mumbai
I have lots of pimple on my face.
Sometime the just disappear but suddenly after one or two days they again come back.
Use Oil control face wash twice a day. Avoid oily food cheese chocolates and caffeinated drinks Avoid direct sun exposure Peels available at a dermatologist clinic will help to improve your acne.
2 people found this helpful
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