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Dr. Dharmalingam

Ayurveda, Chennai

600 at clinic
Dr. Dharmalingam Ayurveda, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmalingam
Dr. Dharmalingam is a trusted Ayurveda in Adyar, Chennai. Doctor is currently associated with Dharma Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmalingam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# No 23 , Parameshwari Nagar, 2nd Street, Adyar. Landmark: Near 80 Feet Road, ChennaiChennai Get Directions
600 at clinic
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I am 24 year old man. My weight is below 50 kg. Please suggest me .how it happened any problem.

MBBS
General Physician, Mumbai
I am 24 year old man. My weight is below 50 kg. Please suggest me .how it happened any problem.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to loose weight. My weight is 95 kg. How to loose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose weight. My weight is 95 kg. How to loose weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am fat. And I want to be slim how I get my fitness back. This is so serious ques for me.

BAMS
Ayurveda, Ambala
I am fat. And I want to be slim how I get my fitness back. This is so serious ques for me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy. The course is over day before. She is showing signs of depression crying, feeling lethargic. Wants to sit alone. Otherwise healthy, outdoors type. Medical specialist has said nothing wrong clinically. Request advice.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
My 16 years old daughter was prescribed Wysolone @5x25 mg tabs x 4 days then @ 20 mg tabs for 4 days for skin allergy...
I am not good with medication and their side effects. But keep in touch once with Psychiatrist as soon as possible. Do not be late. Take a opinion with him please. All the best.
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I am suffering from acne problem for the past 1year. How can I get rid of the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from acne problem for the past 1year. How can I get rid of the problem?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Is my visit to a GUM clinic confidential and will a positive HIV test be shared withmy GP?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Is my visit to a GUM clinic confidential and will a positive HIV test be shared withmy GP?
Only with your permission but while visiting any Dr. You should arise him correctly about your med history.
1 person found this helpful
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I see a lot of dentists when I want to book an appointment, how do I know which is the best? some say bds, some mds, some just dentist, not sure which dentist to approach.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I see a lot of dentists when I want to book an appointment, how do I know which is the best? some say bds, some mds, ...
Bds means a dentist & mds is masters is dentistry, graduated with specialization. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am losing my hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Faridabad
I am losing my hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Does drinking warm lemon water mixed with honey improves digestion system? can it help in solving acidity problems too?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi there are many fads attached with certain concepts I would suggest you should only believe the specialist in that matter warm water and lemon and honey is a good concoction, but if you looking at solving your acidity problem with it, then I would say lemon calls in category of acidic ash foods you have to include alkaline based foods this will help in acidity n hence in digestibility I would suggest you to get in touch with me in private consult for the details.
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I had pimple marks on my face since one year and my skin is becoming very dry day by day.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Hypothyroidism itself will cause dryness of skin and acne problems. You can start taking mint leaves decoction with honey in mornings and mint leaves juice with honey for external application helps reduce pimple marks. Start doing surya namaskar which will help to correct your hormonal imbalances greatly.
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Ayurvedic Tips for Weight Gain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Ayurvedic Tips for Weight Gain

Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:

  1. Exercise regularly: Regular exercise can help you to gain a balanced body weight. Exercising your thighs, hips, calves, running exercises and pushups can help you to gain weight.
  2. Reduce stress: Sometimes stress is responsible for unexplained weight loss. So in order to gain a balanced body weight, you must try reducing stress. You may consider practicing yoga or meditation. Yoga and meditation can help you to remain calm and can prove to be helpful in reducing your stress.
  3. Include dairy products in your diet: Dairy products can help you increase your body weight. Dairy products like milk and ghee are healthy and can increase your body weight too. However, make sure that your intake of these products is controlled.
  4. Adequate sleep: Adequate sleep is essential for gaining weight. Consider taking afternoon naps as these can prove to be very useful in gaining weight.
  5. Don't stay depressed: Depression can affect your body adversely and can also bring down your weight drastically.
  6. Consider Brimhana Therapy: Ayurveda offers a natural therapy for weight gain, which is known as Brimhana therapy. It is a natural nourishment therapy which is proven to be very effective in gaining weight.
  7. Massage herbal oils on your body: Massaging herbal oils on your body occasionally, can help you to gain weight.

Along with the above mentioned remedies, do keep in mind to consult a doctor in order to cure any chronic illness responsible for your weight loss as it may help you to gain back a stable body weight. Also, it is recommended for you to visit a nutritionist practicing Ayurveda, in order to gain weight in a healthy way.

3625 people found this helpful

My cousin has just got a tooth removal what should he opt for bridge or an implant?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My cousin has just got a tooth removal what should he opt for bridge or an implant?
Implant can be placed only when there is good bone density and good healing process in your body,needs proper investigations before the treatment.But bridge can be placed if the tooth is strong in its place itself.And implant is costlier than bridge.Benefit of implant is-it donot involves the adjacent tooth.Both has its own pros and cons.Prognosis of both depends upon your case study.Kindly consult me in person.
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I am 24 years old make. What should I do to increases my fitness and immunity level. Particularly in summer and hot days.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have nocturnal seizures but my reports are normal ?

Neurologist,
Seizures can happen with normal MRI and routine EEG. In that case a long term EEG like overnight EEG may be useful for diagnosis.
1 person found this helpful
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What is the reason for white hair in such a very small age. I had almost white hair. How can I overcome any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the reason for white hair in such a very small age. I had almost white hair. How can I overcome any medicine.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I have asthma breathing problem, what I do to finish this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day
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I am an mbbs student & really fascinated about diet. I drink regular coffee 1 cup with less sugar at home. Is it good or it has any side effects? What is the best diet on vegetable because I have sacrificed all sorts of sweets, fast foods, mutton & want to get nutrition from stable vegetable diet. WHAT SHOULD BE MY IDEAL DIET CHART? PLS LET ME KNOW.

MBBS
General Physician, Mumbai
I am an mbbs student & really fascinated about diet. I drink regular coffee 1 cup with less sugar at home. Is it good...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 29 year old my I have two problem 1:- incred of my white hairs but I don' t use hair oil because my face skin is oily 2:- low making sperms about 50-60 millens/q what I do for 90-100millen/q

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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Hi I am 29 years old and I am having stomach pain and a bit like burning inside stomach. Is it for gastric? please help me to get information and what medicine should be taken.

MBBS
General Physician, Cuttack
Hi I am 29 years old and I am having stomach pain and a bit like burning inside stomach. Is it for gastric? please he...
It could be due to gastritis.Stop smoking if you are a smoker. Take bland diet , avoid spicy food and excess tea or coffee. Don't remain in empty stomach.Take antacid like omeprazole one tablet daily before breakfast. If no relief consult doctor
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Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and what I am say hello sir I am tod o my health totally thankful. So I am ding mine more with rk.

MBBS
General Physician, Mumbai
Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and wh...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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