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Dr. Devendra Naik

Bariatrician, Chennai

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Dr. Devendra Naik Bariatrician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Devendra Naik
Dr. Devendra Naik is one of the best Bariatricians in sholinganallur, Chennai. You can visit him at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Devendra Naik on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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I am healthy but my chest become like a female. I wanna lose my chest fat. How can I.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am healthy but my chest become like a female. I wanna lose my chest fat. How can I.
hello adtiya.. this problem is facing in so many men now a days. but dont worry if problem is dere solution is also here. u should do regular home workout like: running, good strething, pushups( main) and please cut off all the junk from your diet and oily food
1 person found this helpful
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I want lose weight. What should I do? Can I drink lemon coriander warm water please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want lose weight. What should I do? Can I drink lemon coriander warm water please suggest me.
YOu can drink it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Weight gain. What to eat. Nutrition. Reduce weight. I want to reduce weight and not sure of what food items to eat. Tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Weight gain. What to eat. Nutrition. Reduce weight. I want to reduce weight and not sure of what food items to eat. T...
avoid high calorie diet for some times. avoid sweet and sweet product for some times. do regular walk for 30 min, it will help you.
2 people found this helpful
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I m very fat I want to loose my fat can you help me any thing in dis madam I am 5.9 height and my weight is 85 kg I want to loose the weight can you help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I m very fat I want to loose my fat can you help me any thing in dis madam I am 5.9 height and my weight is 85 kg I w...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Weight loss healthy meal combos,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weight loss healthy meal combos,,,
No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamina, strength and metabolic rate which ensures healthy weight loss.
181 people found this helpful

I have tried gym weight loss diet plans and many things. Now I am taking green tea three times a day. Are there any side effects.

BHMS
Homeopath, Faridabad
I have tried gym weight loss diet plans and many things. Now I am taking green tea three times a day. Are there any s...
Hello, there is no side effects of green tea but take Herbal green tea. Drink plenty of water whole day.
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How to decrease the weight mine 85 kgs it 10 kgs its decreasing any problem my height 6 ft tall.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to decrease the weight mine 85 kgs it 10 kgs its decreasing any problem my height 6 ft tall.
You don't need to drop 10 kgs, a reduction of 5 kg is enough. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.

Vaidya Visharad
Ayurveda, Narnaul
I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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My age is 28years height 5.8 and weight is 84kg I want to reduce weight kindly advice me how should I proceed because I feel very tired every day.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am very fat. And I want to reduce my weight. Please tell me how can I reduce my weight and what to eat and what not to ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Drink a glass of warm water in early morning for 3 months. Eat only natural n homemade like green vegetables n fresh fruits. Only jowar roti for 3 times a day if possible. Avoid potato rice oily food fast food hostelling n sugar products. We also provide weight reduction herbal medicine to help you. Consult for more details.
3 people found this helpful
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I am 23 years old, I am trying to loose my weight. For that I have been hitting gym for 3 months and taking care of my diet, but couldn't loose weight. Please suggest the needful.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 23 years old, I am trying to loose my weight. For that I have been hitting gym for 3 months and taking care of m...
If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen.
1 person found this helpful
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Good Afternoon I am 22years old female. My hight is 5. O and weight is 66. I am looking too fat. Please suggest me how to loss the weight by natural or by medicine please me out from this problem Thank yuo.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Good Afternoon
I am 22years old female. My hight is 5. O and weight is 66. I am looking too fat. Please suggest me ho...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Is my weight balanced with my height? What about the BMI. Is I'm required to loose weight.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Is my weight balanced with my height? What about the BMI. Is I'm required to loose weight.
= 30 - obese. So you fall in the overweight category. You need to maintain your bmi near about 22-23 kg/m2" mednames=">thanks for the question. As per the information provided, you are 21 years old male subject, with a height of 5'3" and weight of 70 kg. Bmi is calculated by a simple formula (weight in kg)/ (height in m) 2. As per this your bmi is 27.3 kg/m2 which is above normal. Simple guidelines for bmi are a bmi below < 18.5 - underweight. A bmi of 18.5 to 24.9 - healthy. A bmi of 25 to 29.9 - overweight. A bmi of > = 30 - obese. So you fall in the overweight category. You need to maintain your bmi near about 22-23 kg/m2.
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I am 20 years old. My weight is about 90 kgs Alla of my frds tease me saying that I am fat. I even do dieting but I am loosing my weight and decreasing the fat level in my body. Please give me the solution?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 20 years old. My weight is about 90 kgs Alla of my frds tease me saying that I am fat. I even do dieting but I a...
Dear lybrate-user, the right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10% for customized diet plans for weight loss you can email us or contact dietcare.
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I want to loose my weight plse tell me the exercise or the medical which can help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to loose my weight plse tell me the exercise or the medical which can help me out.
Dear Lybrate user. 1) do yogasan regularly (pacchimottasan, Vajrasana, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. 4) do anuloma – viloma pranayaam daily upto 10-15 minutes…Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce weight loss. And also I have irregular periods. Please help me with the issues. And also can you give me the best diet. Am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi doctor, my name is iswarya. My age is 25. Female. Married. My weight is 65 kg and height is 160. I want to reduce ...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Period pahale 3 day kale til 1tae spoon ubal ke piyen.
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Recently conducted blood test of mine reveals the following - TSH - 8.98 Total Cholesterol-202 mg/ dl HDL - 45 mg/dl LDL - 140 mg/dl Triglycerides - 222 mg/dl Seems like my TSH and triglycerides are on the higher side. Please advice necessary next steps. I'm a male, 32 years age, height 5ft 7 inches and weight - 74kgs.

BHMS
Homeopath,
Recently conducted blood test of mine reveals the following - TSH - 8.98
Total Cholesterol-202 mg/ dl HDL - 45 mg/dl
...
Dear Mr Pradipta....Take R.S.BHARGAVA's Homoeopathic THYOIDINUM 3X tablet....1 tablet, thrice daily in empty stomach After Lunch take Homoeopathic Mother Tincture FUCUS VESICULOSUS Q, 30 drops in water After dinner take Homeopathic Mother Tincture PHYTOLACCA BERRY Q, 30 drops in water Continue the medication as described for at least 1 month and then again check your TSH & Lipid profile
1 person found this helpful
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My wife weight is good but she looks very fatty so please tell how can she lost her fatness?

BHMS
Homeopath, Chennai
My wife weight is good but she looks very fatty so please tell how can she lost her fatness?
Always think in long term strategy which keep you fit and slim always so first doing regular exercise starting from 15 to 30 minutes regularly do not bother about your diet, once you dedicate yourself and able to continue regularly for atleast six month then next gradually increase your timings to 1 hour and find whether you can dedicate 1 hour regularly unless you dedicate your self for 45 to 60 minutes for excercise regularly do not bother about your diet it will take atleast 1 year then gradually start to reduce the number of intake because 1st six month you feel hungry when you start doing exercise it will come down after words use this long term strategy it has helped lot of person to maintain their fitness for a long term it is a practice to your mind and your day today activities, without prior planning most our body will not cooperate.
4 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up 75 kgs to 85 KGS I want to lose my weight help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years my weight has gone up 75 kgs to 85 KGS I want to lose my weight help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful
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