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Dr. Devendra Naik

Bariatrician, Chennai

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Dr. Devendra Naik Bariatrician, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Devendra Naik
Dr. Devendra Naik is one of the best Bariatricians in sholinganallur, Chennai. You can visit him at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Devendra Naik on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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I do not have a jogging time at all day so how could I reduce my body weight and body shape.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I do not have a jogging time at all day so how could I reduce my body weight and body shape.
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
1 person found this helpful

I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till now.

BHMS
Homeopath, Chennai
I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful

How can I reduce my tummy size? It look bad tummy getting fat. Please suggest me .thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I reduce my tummy size? It look bad tummy getting fat. Please suggest me .thanks.
Hi Sameer Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner. Microfruit and cytofresh tablet after breakfast.

Hello sir/mam. I want to know the tips in order to loose belly fat. I fed up with my tummy. please suggest how to overcome from this problem.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir/mam. I want to know the tips in order to loose belly fat. I fed up with my tummy. please suggest how to ove...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful

.My height is 165 cms and weight 58 kg. I have bulky thigh muscles. I am doing yoga three days and Zumba 2 days a week. I take two meals a day i.e.breakfast and dinner and also evening snacks. How can I get lean legs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
.My height is 165 cms and weight 58 kg. I have bulky thigh muscles. I am doing yoga three days and Zumba 2 days a wee...
Hello, You might be going high on your estrogen hormones.Include wheat bran,soya,brussel sprouts in your diet.I can help you with the customised diet.Focus on getting rid off your overall excess fat percentage you will eventually lose extra piles from your lower proximities as well.
1 person found this helpful

Hi I feeling hungry so please give me some tips to decrease my fat and become a fit man.

BHMS, DEMS
Homeopath, Pune
Hi I feeling hungry so please give me some tips to decrease my fat and become a fit man.
hello drink green tea and lemon water . and also drink water when u feel hungry . for good result take homeopathic treatment . consult me .

My weight is increasing day by day and my schedule is so much busy so I cant go for jogging and gym please suggest me anything else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is increasing day by day and my schedule is so much busy so I cant go for jogging and gym please suggest me...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. If u cannot go for jogging or gym do pranayam at home only. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation
1 person found this helpful

I have PCOS, and I suddenly gained weight of 75 kgs. I am 21, height 5'5. Taking Metformin 500 twice. No pills. How can I lose weight fast? Does PCOS makes losing weight very hard? Please suggest, I am very distressed.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have PCOS, and I suddenly gained weight of 75 kgs. I am 21, height 5'5. Taking Metformin 500 twice. No pills. How c...
Weight loss and increased exercise in conjunction with a change in diet will surely help you in pcos. One of the cause for pcos is stress. So you need proper diet plan, antistress consultation, exercise knowledge and with homeopathic medicine you will definitely get good results. So do consult a good homeopath. And for my further opinion contact me after evaluating proper case a better constitutional remedy will be given so that it will help you in a better and in a faster way. But for time being I am elaborating a DIET PLAN for pcos below;- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 2 Chapatis with Vegetable like like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (all gourds) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner-2 chappati, Wheat Upma Ragi Semiya Upma Idli.
1 person found this helpful

Dear sir, I think in my body some fat is grow up how can stop it. My diet is normal.

BHMS
Homeopath, Faridabad
Dear sir, I think in my body some fat is grow up how can stop it. My diet is normal.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

Hi. I am 24 years old girl, and I am over weighted person who tries to lose weight asap. My current weight is 118kgs, height is 5'1" I tried drinking warm water with amla juice, honey, lemon juice, meal replacement milk shakes, etc. But my weight still remains same.I don't know what to do further. Diets are very hard for me to follow. At least I want to take some useful weight loss pills which works better on me. I'm also scared of side effects. And everyday I feel lot of pain in my right foot also. I'm really fed up on my body.! Please help me doc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 24 years old girl, and I am over weighted person who tries to lose weight asap. My current weight is 118kgs,...
Honey with warm water it causes side effect on your body so avoid it. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
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