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Dr. Devendra Naik

Bariatrician, Chennai

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Dr. Devendra Naik Bariatrician, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Devendra Naik
Dr. Devendra Naik is one of the best Bariatricians in sholinganallur, Chennai. You can visit him at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Devendra Naik on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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I am of 16 years male and my height has suddenly stopped and having lot of fat please advice.

Vaidya Visharad
Sexologist, Narnaul
I am of 16 years male and my height has suddenly stopped and having lot of fat please advice.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.

See I'm a collage student. I've started gym 6 months ago but due to exams I had to break it for 1 month. I've lost 12 kgs n 1 inch. Now I've 72 kg weight and have 35 inch of waist. I want to loss my weight n increase muscles so which diet and exercise should I prefer.

BHMS
Homeopath, Chennai
See I'm a collage student. I've started gym 6 months ago but due to exams I had to break it for 1 month. I've lost 12...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Post cesarian my tummy is increasing day by day. please suggest how can I reduce it. Also help in suggesting how can reduce extra skin mass.

MSc
Dietitian/Nutritionist, Hyderabad
Post cesarian my tummy is increasing day by day. please suggest how can I reduce it. Also help in suggesting how can ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 26 years old, I have a problem that my belly fat is increased day by day, have any medicine solution?

BAMS
Ayurveda, Ambala
I am 26 years old, I have a problem that my belly fat is increased day by day, have any medicine solution?
Follow these best tips to get in shape and loose belly fat: first you should follow diet plan to reduce belly fat: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have a fit body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Hello sir my self syed salman how to loss weight what we have to eat can you please what I have to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir my self syed salman how to loss weight what we have to eat can you please what I have to do.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am not doing hard work job. My weight is increasing rapidly. Please tell me the solution.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am not doing hard work job.
My weight is increasing rapidly.
Please tell me the solution.
Hi Mr. Lybrate-user, if this is a purely overeating than burning calories related weight gain, please have a strict control over what you eat daily, completely avoid junk food and follow an exercise regimen, a walk or yoga for atleast 40 min in a day.
3 people found this helpful
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I want reduce my belly fat and chest fat last many year I suffering from heavy chest nd belly fat. Please suggest best exercise to reduce it quickly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want reduce my belly fat and chest fat last many year I suffering from heavy chest nd belly fat. Please suggest bes...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce my fat.?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce m...
To loose fat avoid sugar, sweetened juice including soda, soft drinks, tea/coffee with added sugar. Eat whole fruits, vegetables as these will help to reduce fat. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods, junk foods, processed foods. Eat good proteins like lean meat, egg white, fish like tuna, peanuts, soyabean, soy products, mushroom etc. Use healthy fat like fish oil, olive oil, almond, walnut etc. Drink lots of water but not during meals. Drink water before meals. Do regular exercise like swimming, skipping, push ups, sit ups, yoga etc.
6 people found this helpful
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I am 40 years old male, I am 78 kg weight and my height is 159 cms. I want to reduce my weight. I need a dietician to take care of my day to day routine and help me bringing my weight down to 60 mgs. Can any one suggest me a rehabilitation centre for this?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 years old male, I am 78 kg weight and my height is 159 cms. I want to reduce my weight. I need a dietician to...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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