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I have started strength training exercises at home. I bought rods and weights to exercise and get muscular nit bulky but to look good and fit. I don't want a ripped body instead I want to look good and fit and gain some muscles. But I am not taking diet for exercise. I want to ask is it ok to exercise without taking diet at home? I am pure vegetarian and takes only carbohydrates in my daily diet in the morning I'd take milk and 2 Bananas. I have heard that soya beans are good in protein so can I have that daily. How much should & how many times in a day and how much per serving? Will Soya bean help me to gain muscle mass and muscles as I want? Do Chana also contains protein which helps to gain muscle mass? Should I eat them wetted for a night and then I consume next day? Which is best curd or buttermilk in protein content? do ghee or fat really helpful for our body we consume daily with the chapatis? I am concerned about cholesterol level in future my 30s and fat deposit? Why do we eat ghee with chapatis? any need. What would happen if I avoid?
I am getting mouth ulcer almost twice in month might be due to body heat. So what kind of food, medicine I can take to reduce?
My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdomen or some time chest pain he don't want to treat and don't want to test something please suggest which test is require for that and how can he leave alcohol.
I am having heavy hairfall. My dad is almost bald. I am just 24. I want to know whether this is hereditary or maybe some other reason?
I have very much itching in my covered area, I wear cotton clothes normally. This itching is occurred only in summer or rainy days; after itching the targeted area turned into blood red and after first day it turns into black. My doctor gave me'Occlo GM' cream and keto soap but didn't work. I have this itching problem approximate 20 years. Please suggest me some solutions.
I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'8 inches. I applied all treat to increasing weight but not increase weight. So sir please help.
Daily I'm eating whipped cream (it comes over milk after boiling) from my childhood, is it increases weight, is it have fat contains, And daily I'm going to dance class and also have busy life, in my Whole body in stomach there is little bit fat, otherwise I'm a fit guy, but I want to reduce that fat, so shall I stop to eat whipped cream.
How can I help my teeth not to get into yellowish color. I am not feeling comfortable when talking to others. If any thing that cure this please let me know.
I m 29years female on 21st Dec I had an abortion by DNC after that for some days I suffer severe pain in periods. I want to ask that I m feeling so weak and pain in joints overall body what should I do now. Should I start calcium and vitamins for some days.
I'm was one n half month pregnancy then I abortion for some reason on 10 th and I'm still bleeding. Can you tell me how long bleeding take after abortion?
While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.
Here are the common brushing mistakes that can harm your teeth:
1. You do not brush long enough
The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes. Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.
2. You miss the important sites
Missing important areas of your mouth while brushing your teeth is also a common brushing mistake. Brushing should involve devoting an equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.
3. You use too much of paste
Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.
4. You brush too hard
You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.
5. Your technique is wrong
Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion. When you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.
So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay healthy, stay happy!