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Dr. Denzil  - Psychologist, Chennai

Dr. Denzil

Psychologist, Chennai

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Dr. Denzil Psychologist, Chennai
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Psychologist, Marital Therapist, Sex Educator, Addiction, Life Skill Trainer...more
Psychologist, Marital Therapist, Sex Educator, Addiction, Life Skill Trainer
More about Dr. Denzil
Premarital

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English

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Peace Villa

61, VOC Street Vishnu NagarChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi! Doctor My question is that What is the concept of Bad dreams? How does it comes Why it put negative impact on our day ,means it demoralised How should I resist over thinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi! Doctor My question is that What is the concept of Bad dreams? How does it comes Why it put negative impact on our...
Everyone dreams every night. Some of us recall them and some of us do not. If you are having disturbing dreams, we would need to check what emotions are not being dealt with during your normal life. You may also be under some stress that is finding expression in your dreams. Whatever is suppressed will tend to find expression and manifestation in your dreams. Many times things that disturb you, will act out in the form of dreams. Talk to a counselor and sort out these problems. Once you deal with them your dreams will be more and more normal. Keep a dream diary and write down all the details and talk to a dream analyst. One thing you can do right away is to sleep on your left ear at night. You can also eat light meals before 8 pm, and keep the meals more the carbohydrate kind.
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I am facing memory problem, which medicine should I take, many time when I recall my memory I feel terrific jam in my brain, I get confuse sometimes like while on driving bike suddenly I forget the road on which I am, it's happen twice to me in this year, can you suggest what should I do, I am also suffering from neck an back pain is this connected to memory problems.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Sir, I want to know that if a person have no any type of anxiety disorder but this person is anxious .Then can his anxiety may increase with his age.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir, I want to know that if a person have no any type of anxiety disorder but this person is anxious .Then can his an...
Anxiety can increase with age. But definitely you can have a control over your thoughts and stress by practicing yoga and meditation.
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I am a 18 year old student. I am studying in class 12th with science. My problem is I cannot concentrate on my studies and I even cannot memorize them for long time. Suggest me diet and exercise.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, I can suggest you few really simple to do tricks which can help you study better. 1. Sleep at least 7 consecutive hours at night 2. Do 30 minutes of rope skipping or brisk walking daily 3. Do at least 15 minutes of pranayama or meditation daily 4. Avoid smoking, alcohol & spicy foods at night 5. Study in this format, 30 minutes study followed by 10 minutes break in which you have to walk around or do stationary cycling. Apply these tricks for next 10 days & get back to me for next action plan. Good luck.
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I have pcos from the age of 15. Would like to know what hormonal imbalances I have and what diet should I follow so that my hormones are under control. I don't get period for two months and recently Even after two months I just had little bleeding. Please guide what should I do. I'm very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I have pcos from the age of 15. Would like to know what hormonal imbalances I have and what diet should I follow so t...
There are no food preferences for pcod. Its an hormonal imbalance. Have a healthy balanced well spaced meal. Get your lh fsh ratio under control from a good gynecologist. Your period will be regular and weight under control.
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After 2 years of marriage now my brother is going through mental disorder. We do not know the reason but are worried. He reacts on small issues and too much anger is there. Pls help.

MD - Psychiatry
Psychiatrist, Chennai
After 2 years of marriage now my brother is going through mental disorder. We do not know the reason but are worried....
Mental disorders are evaluated and treated by a psychiatrist. Earlier the treatment, better will be recovery. Don't delay and consult nearby psychiatrist immediately.
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My sister has been under medication for the last 15 years and changing the doctors for every three to five years. But there is no improvement. All of a sudden become furious and talks illogically not having connection and scolds either her husband or mother or someone she hates for that moment with all abusive language and continues the said attitude for day or two and thereafter she behaves as if nothing is happend. Whether it can be cured or not

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is someone monitoring her medication? If she is not taking her dosage as it is meant to be, she will have these relapses. You don?t mention a diagnosis so it is difficult to answer your question about cure. It is also ill-advised to change doctors so often. It is alright to go for alternative consultation and only if the opinion differs drastically with reasons to back that difference, will you need to change doctors. My biggest concern is whether she has been availing therapy alongside the medication. I suspect that that is not the case. In which case, I am not surprised by these developments. Kindly get her to a professional for intense therapy. In case this behavior should continue and it becomes unbearable, she may have to get some ECTs done. I am sure the psychiatrists will consider this as a last option. Please keep the doctor notified of these developments as and when it happens.
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I am a student of classX and my boards are going on Plzzz give some tips to increase concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Why I am always in tension. I have to much stress of study. Now I am in 8th and and have stress of class 9th study because it is hard.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Why I am always in tension. I have to much stress of study. Now I am in 8th and and  have stress of class 9th study b...
Excessive worry and anxiety leads to stress. Practice guided meditation and exercise each day. Also consult a psychologist to help you overcome your anxieties.
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MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Smoking addiction is worse than heroin addiction.One can be booked under narcotropic act for keeping herpoin but not cigarette/bidies.
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