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Dr. Deepti Sachan  - Hematologist, Chennai

Dr. Deepti Sachan

MBBS, MD - Transfusion Medicine

Hematologist, Chennai

14 Years Experience  ·  0 at clinic
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Dr. Deepti Sachan MBBS, MD - Transfusion Medicine Hematologist, Chennai
14 Years Experience  ·  0 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepti Sachan
Dr. Deepti Sachan is an experienced Hematologist in sholinganallur, Chennai. She has helped numerous patients in her 14 years of experience as a Hematologist. She has completed MBBS, MD - Transfusion Medicine . She is currently practising at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Deepti Sachan on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 26 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - KGMC LUCKNOW - 2004
MD - Transfusion Medicine - SGPGI Lucknow - 2009

Location

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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What to do to avoid sleep during classes. I fell asleep occasionally during classes.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
What to do to avoid sleep during classes.
I fell asleep occasionally during classes.
Hello, Day time sleepiness is due to disturbed sleep at night ,late sleeping or due to snoring. So find the cause and take water as much as possible during day time, less carbohydrates and more protein and fruit diet. Do deep breathing and fast blinking of eyes during sleepy. Thanks
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My mother has issue in her right leg toe as its swelling too much. She had some skin issue which is also persistent but has reduced to some extend. She has significant loss in apatite. Can someone please guide which specialty doctor we should refer. We had done her medical examination done for same reasons last year for kidney, blood test, xray etc. Fortunately all reports were normal. She is diabetic and has high BP issues.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My mother has issue in her right leg toe as its swelling too much. She had some skin issue which is also persistent b...
It could be a hair line fracture or a twisted toe or a shoebite, common in diabetic patients, loss of appetite can again be due to several reasons, suggest you advise her to keep her blood sugar levels in control and also her BP, as it could be water retention too due to high BP, for any further information or assistance you may get back to us on an online consulting.
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I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as ankle?

MPT, BPT
Physiotherapist, Noida
What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am suffering from obstructive sleep apnea and hypothyroid problem from several years. But I am very disturbed due to my snoring in sleep time. My snoring is extreme. Very loud. And gharrrr. Gharrrr.this type of sound comes from my throat whole night. I am very concerned about this please guide me. Thank you.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am suffering from obstructive sleep apnea and hypothyroid problem from several years. But I am very disturbed due t...
Snoring is the production of upper airway noise via breathing during sleep. Snorting or grunting sound of breathing during sleep. Snore- during sleep, the noise produced while breathing through the mouth.If, during the deep sleep phase, and especially during REM sleep, the muscle tone is insufficient, the tongue can fall backward due to gravity, and vibrate against the soft palate, uvula and pharynx. This occurs particularly in the supine position. OPIUM 200 HOMEOPATHIC MEDICINE 10 PILLS PER DAY FOR 3 DAYS.
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I have pain in left arm shoulder to elbow. Taking Tresor cap containing omega rich 3,6,7,9 daily 2 cap since last month, Using muscular pain gel and warming up with water bag. Is that OK? I am 52 years old.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in left arm shoulder to elbow. Taking Tresor cap containing omega rich 3,6,7,9 daily 2 cap since last mon...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, cannot walk long & properly at times, balance problem, also severe problem when the floor is wet, please prescribe medicines, high regards. Thanks.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, ca...
Put pillows under your knees and then press the pillow which is placed under your knees do this several times daily for one week this make your muscles strong.
1 person found this helpful
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solution its my humble request to you.

MPT, BPT
Physiotherapist, Noida
I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solutio...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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