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I am suffering from shoulder pain. I hardly can through a cricket ball. After throwing the ball it seems my shoulder is gone. Plzzz suggest me what I need to do.
Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.
I am not able to sleep properly due to my work pressure what I have to do if I release my work than how can I run my home please suggest.
I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, what should I do? Please suggest.
I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.
I feel like sleeping whole day. Don't want to do anything. It's been from 3-4 months. What should I do?
Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.
I am not able to get sleep before 2 am in the night from last 2 months although I wake up early. Kindly tell me the solution? thanks.
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.