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Dr. Deepika Venkat

Physiotherapist, Chennai

Dr. Deepika Venkat Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepika Venkat
Dr. Deepika Venkat is a trusted Physiotherapist in Anna Nagar West Extension, Chennai. You can meet Dr. Deepika Venkat personally at First Care Clinic in Anna Nagar West Extension, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Deepika Venkat on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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First Care Clinic

6/212, Imayam Colony, 2nd Street, Anna Nagar West Extension, Land Mark: Near S.B.O.A. Matriculation SchoolChennai Get Directions
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a 26 year please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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I am a 25 year old male. I have a backache for the last 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am a 25 year old male. I have a backache for the last 2 months. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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I am 25 year old. I have spondylitis problem at neck then tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned neck pain as only problem. Since you are very young, if you have only localized neck pain with no other associated symptoms like radiating pain in upper limbs, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping and neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been prone to heroine use from last few years.
Post withdrawal I encounter diarreah, nausea,sweating, irritabil...
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful
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I am 80 years old and having problem in moving my knees freely and am unable to walk. What is the remedy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 80 years old and having problem in moving my knees freely and am unable to walk. What is the remedy?
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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He has severe pain below hip several times. Whenever he gets pain , he used to put dolonex injection. After that he'll get relieved. But he wants a natural remedy for this pain. I kindly request the doctors to give natural medicine for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He has severe pain below hip several times.
Whenever he gets pain , he used to put dolonex injection. After that he'l...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joints and their is some sound also coming from them what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joi...
Hello lybrate user, kindly get your knee joint x-ray in standing weight bearing position and I refer back. God bless you.
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I am a 25 year old male And have backache for last two moths. What should I have to do?

BHMS
Homeopath, Delhi
I am a 25 year old male And have backache for last two moths. What should I have to do?
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and revert.
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Hi sir, from past 15 days i am getting back pain. I am doing little bit exercises for bac kpain. What is the permanent solution for that?

BPTh/BPT
Physiotherapist, Mumbai
Hi sir,
 from past 15 days i am getting back pain. I am doing little bit exercises for bac kpain.
What is the permane...
Hi I can understand your problem. You have consulted physiotherapist or doing exercise your own? # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 23 years old male. I have inflammation on my Knee and foot joint on left leg. Due to flat foot my right foot also paining. After taking my blood report My C.Reactive protein is 106.60 mg/L. How to control my CRP? What are the food items I will take? What are the thinks I will do? Let give me proper ans sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old male. I have inflammation on my Knee and foot joint on left leg. Due to flat foot my right foot als...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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My mother is 58 years old and she is suffering from leg pain from past 5 years. She is been using prescription but there is no relief. Kindly provide medication for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 58 years old and she is suffering from leg pain from past 5 years. She is been using prescription but th...
Tk vit b12 and quadriceps exercise but start in gradually process best for your mother avoid long standing and squatting nw.
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I am 26 years old male I am having pain in left side neck, shoulder, arm and right leg from past one year. What could be this and what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 26 years old male I am having pain in left side neck, shoulder, arm and right leg from past one year. What could...
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
1 person found this helpful
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Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do learn stretching and Strengthening and breathing exercises from physiotherapist Best wishes.
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I have been having a lot of back ache and shoulder problems. I think I strained some muscles as im nto a lot of sports. Please suggest some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been having a lot of back ache  and shoulder problems. I think I strained some muscles as im nto a lot of spor...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Severe pain in right shoulder, radiating to right arm. C4-c5 disc degeneration on MRI. Possible treatments?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take consultation with physiotherapist take cervical traction, IFT treatment, static exercises.. depp neck flexor training. take soft pillow...
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My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can't sleep due to the pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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