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Dr. Deepapriya S

Gynaecologist, Chennai

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Dr. Deepapriya S Gynaecologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepapriya S
Dr. Deepapriya S is one of the best Gynaecologists in Arakonam, Chennai. She is currently practising at Dr. Natarajan Speciality Hospital & Kidney Care Center in Arakonam, Chennai. You can book an instant appointment online with Dr. Deepapriya S on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Natarajan Speciality Hospital & Kidney Care Center

#6/48, Arakonam Road, Nemeli, Vellore, ChennaiChennai Get Directions
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Healthy Pregnancy - 5 Tips For It

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Chandigarh
Healthy Pregnancy - 5 Tips For It

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2931 people found this helpful

I am 23 & married. My vaginal opening is very small. Due to this, I feel pain & face problem during sex. Please suggest me something to solve my problem?

MD - Psychiatry
Psychiatrist, Chennai
I am 23 & married. My vaginal opening is very small. Due to this, I feel pain & face problem during sex. Please sugge...
You can use dilators, from smaller size to get it gradually widened. along with lubricant jellies. But best would be the natural method. All the best
1 person found this helpful
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Mera 8 years ka baby boy hai mein 2nd baby Keliye try Kar rahi hu par muje sex mein interest nahi hai muje kuch suggestion dijiye.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Mera 8 years ka baby boy hai mein 2nd baby Keliye try Kar rahi hu par muje sex mein interest nahi hai muje kuch sugge...
Hello Lybrate user you should get some test AMH, FSH,LH, esterogen, progesterone thyroid profile test done. May be hormonal imbalance cause sexual desire depressed. Share all reports for better management.
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Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.
Hi please do following test ultrasonography or mammography of breast s prolactin s tsh if this three comes normal than nothing to worry, it will stop in few days thanks.
1 person found this helpful
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My wife suffering from burning sensation before and after urination, pain during sexual intercourse

MD - General Medicine
Sexologist, Nashik
Avoid sex till she gets totally well. You can add ugiclean, sachets daily one dissolved in a glass of water at bed time.
1 person found this helpful
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Female ejaculation during foreplay. She discharge white water during kiss before sex. When you touch her vagina she discharge fluid after that she didn't recover for long time. She never had sex. She's virgin.please help

BAMS, MD Ayurveda
Sexologist, Lonavala
Female ejaculation during foreplay. She discharge white water during kiss before sex. When you touch her vagina she d...
One of the simplest home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

Hi I have a pocd problem. My right ovary measures 40×16×24 mm, volume 8 cc Left ovary measures 48×17×24 mm, volume 13 cc. What will b d normal size I get in to, to become pregnant. please suggest.

MBBS
General Physician, Mumbai
Hi I have a pocd problem. My right ovary measures 40×16×24 mm, volume 8 cc
Left ovary measures 48×17×24 mm, volume 13...
Size of ovaries doesn’t matter and I will suggest you to do ultrasound repeatedly to confirm the ovulation day and plan sexual activity accordingly
1 person found this helpful
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I never had sex before but I want know if my hymen still or not because I severely beaten in my sensitive area please Doctor help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
please check up with sexologist, you cant get online guidance for this, you can meet in privacy with your friend or relative or alone. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed.
1 person found this helpful
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We are trying for a baby is it ok to have honey in the morning with hot water (reduce weight)?

C.S.C, D.C.H, M.B.B.S
General Physician,
We are trying for a baby is it ok to have honey in the morning with hot water (reduce weight)?
You can have honey but it may to reduce weigh unless total food intake is not reduced and exercises done
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I had unprotected sex with my girlfriend 2 days after her periods was over, as she told me that 10 days after period are safe to have unprotected sex. Is that true?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I had unprotected sex with my girlfriend 2 days after her periods was over, as she told me that 10 days after period ...
Dear lybrate-user, if she has regular cycles of 28 days and periods last for 4 days or so then till 8th day of 1st day of periods it is safe period. But remember that for once its ok but this method has failure rate of upto 20% and not a strong contraceptive
2 people found this helpful
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