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Dr. Deepak Jayan

Audiologist, Chennai

Dr. Deepak Jayan Audiologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepak Jayan
Dr. Deepak Jayan is a trusted Audiologist in Velachery, Chennai. You can consult Dr. Deepak Jayan at Adeona Academy (for Kids) in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Deepak Jayan on Lybrate.com.

Lybrate.com has an excellent community of Audiologists in India. You will find Audiologists with more than 43 years of experience on Lybrate.com. You can find Audiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adeona Academy (for Kids)

#7/44, 2nd Street, Ramagiri Nagar, Velachery. Landamark:Opp to TCS, ChennaiChennai Get Directions
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My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how can reduce his hyperactivity. He s 2 years 11 months. He doesn't speaks but speak few words. He has no hearing problem. Suggest me some tips to make him. Thanks in advance.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Swami ramdev reports patients have benefited by anulomvilom pranayama. You will have to close and open your son' nostrils with your hand. I hope if you do it there will be definite improvement. Otherwise, medicines are the last resort with little success so why not try pranayama that might benefit just as other mental health problems.
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When I am small I am Able to hear properly. Due to mumps I started to loose my hearing. Post that I had few hearing tests and confirmed that I lost hearing of 80% of my right ear. Could you please let me know the possible solution to into normal state. Email: g. Paralokesh32@gmail. Com.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
This is very unfortunate dear but nothing much can be done as you might require hearing aid for this, one thing can be done dear you can get vaccinated for mmr from physician.
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My daughter is recently complaint of less hearing . On being consulting with ENTDoctor he advise for audiologist test. In test it os said 50% hearing loss and advice to put hearing aids. I want any other treatment to recover this loss. They are saying nerve related issue. Pls guide.

DNB (Pediatrics), MBBS, Fellowship in Pediatric Neurology, Fellowship in Electrophysiology,Cleveland,U.S.A.
Pediatrician, Gurgaon
There is no treatment apart from hearing aid for hearing loss. You should also evaluate the cause of her hearing loss.
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Sudden Sensorineural Hearing Loss: Causes and Evaluation

MS - ENT, MBBS
ENT Specialist, Hyderabad
Sudden Sensorineural Hearing Loss: Causes and Evaluation

SSHL is not like any other normal hear-loss trouble. Rather it is quite a severe condition. Sudden deafness can occur at any time due to several reasons. This trouble does not affect both the ears rather only one specific ear is usually affected, and thus this is one of the prominent signs that can help the doctors to understand that SSHL has occurred. 


What are the leading causes of this hearing loss?

  1. Head injury: If you have faced any severe kind of head injury ever, then it might bring SSHL. This is why you are suggested to get necessary treatment on time so that this kind of hearing loss can be avoided.
  2. Loud-noise exposure: If your ears are exposed to louder noises or sounds in a consistent manner, then there is a greater possibility of the occurrence of this hearing loss. Thus, you should stay away from unwanted noises. 
  3. Ageing: With the increase in age, hearing power slowly decreases. However, if you take proper precautions from the very beginning, then SSHL can be definitely avoided. 
  4. Blood-circulation troubles: Interrupted blood-circulation creates different physical troubles out of which hearing loos is one of the most prominent one. And if timely treatment is not provided, then it might get converted into SSHL. 
  5. Ototoxic medication: This kind of medication should not be continued for long without doctor's prescription otherwise SSHL might occur. 
  6. Lyme disease: This is a kind of disease, which occurs due to tick bites and this is pretty infectious in nature. Apart from that, this disease is now considered as one of the main sources of SSHL. 

How to evaluate this hearing loss? 

  1. History analysis: The history of the patient needs to be known first otherwise SSHL cannot be perfectly treated. If the history shows that the patient already has an existing trouble of ear loss for which SSHL has been proven, then in accordance with the same the treatment can be prescribed. 
  2. Laboratory and imaging: Laboratory analysis is one of the main methods for evaluating SSHL and necessary images of the ears boost the potentiality and importance of this kind of analysis to a great extent. 
  3. Quick evaluation: This kind of medical evaluation is mainly made on the basis of the symptoms. The doctors often follow the signs thoroughly in order to determine as to whether the patients have SSHL or not. This evaluation is highly supported by different medical tests that are prescribed by the doctor.
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Induced Hearing Loss - Facts You Should Be Careful about it

MS - ENT, MBBS
ENT Specialist, Delhi
Induced Hearing Loss - Facts You Should Be Careful about it

While most noise is just in the background for us, loud noises, either in small spurts or prolonged exposure, can cause hearing loss. This has been happening more frequently as the levels of noise in an industrialized society go further up.

Noise induced hearing loss explained
Loud noises may damage the sensitive structure of your ear, which process the sound waves into information. They eventually become nonfunctional, resulting in a loss of hearing in that range. If exposure to loud noises continues, then this might extend to the entire range of hearing and may cause total hearing loss.

What may cause noise induced hearing loss?
Some of the scenarios which may cause noise induced hearing loss are as follows:
1. Listening to music on high volume: If you constantly listen to music or watch movies at your home on very loud levels, then it may result in noise induced hearing loss. In fact, listening to music or watching movies with headphones in your ears is one of the leading causes for hearing loss. Headphones have deceptively loud levels and may result in damaged hearing overtime.

2. Noise of household tools: Household tools such as drills, mixers, grinders, mowers, and saws can expose you to loud levels of noise. Even a quick exposure for a few seconds could temporarily damage your hearing. 

3. Occupational problems: Occupations such as construction, factory work and military that require the use of power tools on a constant basis can also cause hearing loss. The sound from the resulting friction might damage your hearing very quickly. Explosions and impacts are also causes of hearing loss in the military and law enforcement departments.

Prevention and treatment
Treatment:
It is difficult to treat hearing loss as in most cases; it may be permanent, except sudden shocks, when your hearing might come back to normal. The only treatments for hearing loss are hearing aids or cochlear implants which can restore hearing partially.

Prevention: Prevention is the best method to avoid hearing loss and in most cases, you should wear ear protection such as mufflers or sound level reduction devices to protect your hearing. Also, practice listening to music, watching TV or movies at lower levels, especially if you are on the headphones. If you wish to discuss about any specific problem, you can consult a ent-specialist.

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Hi All, 15 days before I had otosclerosis, and now am able hear only 50 percentage of hearing from what I had before surgery, ill ma hearing get improvement? Am hearing soo many noise inside ma ear which is issue before surgery too. Below kindly note my discharge summary _______ Diagnosis: Bilateral otosclerosis Procedure: right stapecdectomy/ Teflon piston inserted. Under local anaesthesia right stapecdectomy done, artificial Teflon piston inserted. Canal pack kept. _______________.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hello, you had undergone right side stepedectomy 15 days back, and after that your hearing power reduced, ok. Wait 2-3 months for complete healing of surgery area and get your ear checked and compare results with previous audiometry results and see the difference. And also you r suffering from noise in the ear due to otosclerosis in both ear. Ringing sound can be reduced after both ear surgery or by avoiding noise exposure, relaxation therapy, stress management etc. And you can also go for hearing aid if hearing power is not improved that much after surgery.
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I am addicted to masturbation. I do it daily. Is there any way to get rid of that. I am loosing my weight. How to overcome this problem.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
I understand that it is a difficult situation for you and you are quite stressed. Let me assure you that there is no scientific evidence suggesting any correlation between weight loss or masturbation. There is no need to'get rid' of it or to'overcome' it. If you want to gain weight, you need to have a nutritious diet and exercise adequately. Please consult an adolescent health specialist in person.
27 people found this helpful
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From past 5 to 6 months am finding difficulty in hearing, sometimes I can' t hear clearly what the other person is saying, can anybody help me

Ph.D
Audiologist, Bangalore
Undergo pure tone audiometry and tympanometry to know more about type and degree of hearing loss. Treatment depends on the test results.
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I have tinnitus and loss of hearing in right ear, I read at one place on internet that there is some medicine for this in homeopathy. Can any one help me in this regard

MCh, MS , MBBS
Neurosurgeon, Mumbai
This is a case of tinnitus. I think you need further investigation to look for cause for tinnitus. This problem may be due to ear problem, hypertension or because of neurological disorder.
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Hii I am suffering from hearing loss on my right year since 3 years then I experienced ringing sound on my right ear so is there any treatment for hearing loss please suggest me.

MBBS
General Physician, Jalgaon
Please consult nearby ent surgeon immediately do necessary investigations and take proper treatment meanwhile take tab neurobion forte 30 1 1 tab vertin 16 mg 30 1 1.
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I am a losing hair quickly I have tried all types of mahendi and shampoo and condisner a please help dr.. I save my hear please but I am a young boy.

BSc
Ayurveda, Ujjain
For fatty stomatch do yoga, arobic excersices, fast walking or running in morning will help to you. [do pachimotanasana, sarvangasana willalso help. Learn from guru. ] for hairs massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with neem tulsi end honey shampoo two times in a week. Take 1 calcium tablet or capsule after dinner with milk for 3 month.
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Hearing aids are very expensive. How often will I have to be making an investment to replace or update them?

MBBS
General Physician,
a proper hearing aid is long lasting at least for ten years mino!um .so you don't have to change quite often.

My father 67 years old. He is having hearing problem. Very near only can hear sound. What is the treatment. If go for hearing aid howmuch cost comes. Or operation can do?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
First get the proper hearing test done. Audiometry test. According to the report if its sensorineural loss then no any medicines or surgery is gonna help. Best way is to go for digital hearing aids (progmble). Cost will be different as per style quality and power of the hearing aids. You cn go for entry level hearing aids if finance is a matter of concern. It vl b arround 12000-20000 each. Share the audiometry report I cn guide you better.
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I have been facing snoring troubles. It's too loud at times I myself can hear it. I've been a lil overweight but don't have any other medical issues. Good can I get rid of this snoring. Is it a weight issue or something tho do with ent? Waiting eagerly for some help.

MBBS
General Physician, Cuttack
Snoring occurs due to 1. Obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, dns, sinusitis, 2. Alcohol, use of sleeping pill 3. Smoking, consumption of tobacco. 4. Take preventive measures for the condition discussed above 5. Consult ent specialist to exclude nasal causes of snoring 6. Reduce your weight if overweight.
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I am 45 years old primary school teacher. I have nerve related hearing problem hereditary in origin. Now the problem is seriously affected my personal life. I want to fix a completely invisible hearing aid. How much it will cost? Do it solve my problem. Do it need daily care. . Please give me the valuable guidance. Thanking you.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hi, as you mentioned, you r suffering from hereditary nerve deafness in both ear, ok. And you want custom invisible hearing aid, ok. So firstly you have to check your ears and according to your hearing status the audiologist will decide suitable invisible custom aid for u, if your ears threshold permits, ok. A custom digital aid costs around @20k, and it will ultimately resolve your problem, and care should be there for every device.
1 person found this helpful
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What is gastritis? I can hear some noise from my after food. Why this is so? Please explain?

C.S.C, D.C.H, M.B.B.S
General Physician,
Gastritis is inflammation of the lining of the stomach..Gastritis can be caused by irritation due to excessive alcohol use, chronic vomiting, stress, or the use of certain medications such as aspirin or other anti-inflammatory drugs.Symptoms of gastritis vary among individuals, and in many people there are no symptoms. However, the most common symptoms include: Nausea or recurrent upset stomach Abdominal bloating Abdominal pain Vomiting Indigestion Burning or gnawing feeling in the stomach between meals or at night Hiccups Loss of appetite Vomiting blood or coffee ground-like material Black, tarry stools rh sound you asked is the movement of the intestines called borborygmi and is normal
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My 4 year old daughter unable to speak Dr. Say her cochlear can't work. please suggest.?

Fellowship in Neuro & Spine, DNB (Neuro-Surgery), M.Ch - Neuro Surgery, MS, MBBS
Neurosurgeon, Delhi
Inability to speak may be due to various reasons. She needs to be investigated thoroughly to know the cause. It could be related to cochlear abnormality or poor development of brain; needs assessment for the same.
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I feeling like less hearing Cn you suggest best wid out using machine, bcoz I m scare of using machine so I hvnt consult doctor.

MBBS
General Physician, Faridabad
consult ent doctor, hearing loss can be as a result of wax inside your ear and it can be removed easily, it will help. thanks
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I have little bit of hearing problem what should I do and is it normal problem or rare problem. Please help me?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Noida
Hello Mr. Lybrate-user, my suggestion would be to consult a good audiologist and get a hearing test done. Report can only suggest the better picture about your hearing. After that any comment can be given on your problem. Take care.
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BHMS, M.D.
Homeopath, Bangalore
Ritu Charya
Ritu in Sanskrit means season. As mentioned earlier that ayurveda believes in maintaing health and prevention from disease. India is a land of diversity of seasons. In India there are 6 types of seasons. These are1. Shishir (winter season)

1. Shishir (winter season)
2. Basant (spring)
3. Gresham (summers)
4. Varsha (rainy)
5. Sharad (autumn)
6. Hemant (early winters)
Such a diversity of seasons only occurs in Indian subcontinent. But it can also lead to various troubles if life style is not maintained according to seasons.
First we will discuss the impact of sun on earth and on our body as the basic energy on earth is derived from sun. Sun has the direct impact on the vegetation and every living being. Rays of sun have different impacts on human body and vegetation as the intensity of rays and heat vary from season ro season.
First we will talk about the intensity and effect of sun on our health i.e. when sun rays fall on northern hemisphere (utrayan kaal) and when rays fall on the southern hemisphere it is called dakshiayan kaal.
As the sun rays fall directly on the northern hemisphere, this part of the globe experiences summers and this time there is winters in southern hemisphere and vice versa.

• Uttrayan kaal (Northern solstice)
• Dakshiayan kaal (southern solstice
• Hemant Ritu and shishir Ritu
• Basant Ritu
• Grisham Ritu
• Varsha Ritu
• Sharad Ritu
• Ritu viparyaya (perverted season)

Ritu satmyam
Utrayan kaal (northern solstice)
It is the phase of the earth when sun rays are falling directly on northern hemisphere. The countries above the equator faces summers. In Indian context it is the phase that progress to wards the summer season which falls during the months of January to June. This phase is also known as aadan kaal and is agneye i.e. extremely hot in nature.This phase faces intense rays and heat of the sun. Due to its property rays from the sun makes the air dry and heated and takes away all the coolness present in air. This character of air makes all the moisture in air to dry and air becomes rough. This makes all the animals and plants gain the ruksh (dry) and filled with katu (pungent), tickt (bitter) and kashaya (astringent) rasa (taste). These factors diminishes strength of an individual. More over environment around him also contributes to this factor. His food is also influenced by these factors. You might have noticed that people get tired during summers easily and also loses their weight. There energy levels also decreases and the stamina fades away. According to ayurveda it includes three ritus (seasons) these are shishir, basant and hemant.
Dakshiayan kaal (southern solstice)
This the phase when sun rays fall directly on the southern hemisphere therefore has great heating effects on that phase but in northern hemisphere rays of the sun falls in slanting way. This phase comes between July to December. In this phase northern hemisphere approaches winters as the rays of the sun are falls slanting. During this phase there is good moisture in air and vegetation is also juicy and pulpy. This phase represent growth of body. In this phase there is good amount of growth. Energy levels in individual are high and stamina is at its peak. This phase is also known as visarg kaal. Due to increase in madhur (swet), amal (sour) and lavan (salt) rasa. Body is provided with good nourishment and is important for good growth in the body. In this phase there is also increase in strength in the body. Dryness also disappears from body and the enviornment. According to ayurveda it included three ritus. These are varsha, sharad and hemant.
Hemant Ritu and Shishir Ritu
Referred to as the season that is the beginning of winters. Indian calendar months are magha-phagun-chaitra-vaishakha According to ayurveda in this season, there is quite dusty environment. Visibility is less, due to fog . There is flow of cold breeze coming from northern direction. Due to cold environment rivers start freezing and thus water level decreases. Birds and reptiles start hibernating. Seasonal plants like (priyangu) callicarpa macrophylla, lodhra (symphlocos racemosa), and lavly (cicca acidc Merrih) starts flowering. According to modern calendar it falls in month of November and December as of hemant Ritu and January and February as of shishir Ritu.
Effect of Hemant Ritu and Shishir Rituon body
Jatharagni (digestive fire) get ignited and appetite increases. Due to this capacity body easily digest guru aahar (heavy food). As this lies in dakshiayan phase hence body grows due to increased appetite. Heavy food is not consumed accordingly then this increased metabolism of the body start consuming bodies dhatus therefore leading to weaknesses body.
Lifestyle to be lead in Hemant Ritu and Shishir Ritu

1. Food rich in madhur, amal and lavan rasa should be consumed to satisfy bodies metabolic desires
2. Snigdh food should be consumed so as jatharagni does not start consuming bodies own stored energy.
3. People should exercise regularly. Regular body massage with oil according to individuals prakruti should be done.
4. Stream bath (swedan) should regularly be taken.
5. Person should reside in warm and cozy place and should not directly be exposed to outer cold environment.
6. Body should be properly covered and wrapped with proper warm clothes.
7. Kesar (crocus stavis) and Aguru (aquilaria agallocha) should be applied on body
8. Indulge in sexual activities

Diet
• People who are non vegetarian should eat meat preferably of rat, audak like fish and tortoise, anoop like ox and goat, prasar like vultures, animals flesh which helps in providing good energy.
• Sweet products made from sugarcane extracts like jaggery etc
• Milk and dairy products should be consumed like cheese, butter, ghee etc
• Pithi (made from pulses) products should be taken regularly
• New rice is beneficial for body.
• Hot drinks should be preferred.

Basant Ritu
This season is commonly known as spring season in common language. In this season, breeze flows from south to north direction. Sun is not having intense heat. Hence sun appears reddish in colour. New leaves originate from trees. Old bark of trees gets replaced by new one. Environment is clear and non dusty. Flowers blossoms on trees and there is fragrance in environment. In this Ritu, shlesham (mucous) which had got accumulated in winter season melts off due initiation of increase in temperature. According to modern day calendar it falls in the season of March and April.
Lifestyle

1. Person should exercise regularly during this season.
2. Sleeping in day time is strictly prohibited in this Ritu.
3. Body should regularly be cleaned by following panchkarma procedures like tikshan (strong) Vaman, tikshan Dhumapanam, tikshan Gandusha, and tikshan nasya.
4. One should bathe regularly and should apply some natural fragrance on body.
5. Avoid exposure to direct air.
6. Oils massage should be done.
7. Chandan (santanam album) and aguru (aquilaria agallocha) should be applied on the body.
8. Uptan (facial) should be done
Diet

1. Honey should be consumed daily as it helps in avoiding diseases caused by kapha.
2. Yav (hordeum vulgare) should be taken during basant ritu
3. Godhum (triticum vulgare) should be taken
4. Non vegetarian people should have flesh
5. Asavs, sidhu, mardik, mardvik, madhav and arishtas should be consumed on the regular basis.
6. Shunti (zingiber officinale), nagarmotha (Cyperus rotundus) should be boiled in water and then should be consumed with honey.
7. All cold stuff should be avoided.
8. Snigdh (oily) food stuff should be avoided.
9. Stuff that contains madhur and amal rasa should be avoided.

Grisham Ritu
This season in commonly known as summer season. In Indian calendar it is jyeshtha – ashadha. Sun is hot and penetrating, sun heat is maximum, environment is hot and sky remains clear. Wind is in direct North West direction Air is dry, light, hot, unpleasant day. Moonlight is pleasant. Atmosphere is bright and hot. Effect of moon is negligible. Land becomes hot and dry especially during day time. Water becomes hot and light, very little water in rivers. They are always muddy and meshy, and do not have any current.
Life style

1. People should not do over exertion and excess of physical work
2. Avoid exercise.
3. Should make arrangements to keep one self cool
4. Should avoid outside work during day time
5. Should fan your self with taadh (borasus flabellifer) feather
6. To keep your self cool one should wear ornaments made of utpal (Nyphaea stellata) and lotus
7. Should apply a mixture of chandan and kapur on the body to protect one self from heat.
8. Avoid sexual intercourse everyday.
9. Try to wear soft, light colored and thin clothes made out of cotton
Diet

1. Avoid usage of katu, amal and lavan rasa and products containing these rasa.
2. Drinking of alcohol should be avoided as it has properties which dries up the bodies fluids and makes it week.
3. Consume plenty of fluids which help in combating lost fluid of the body by sweat.
4. Also should consume chilled sweet tasting liquids like panna (extracts of juicy fruits especially of ripe mango) and manth (commonly known as sattu)
5. Consume draksha (vitis vinifera), nariyal (cocus nucifera) should be consumed with water
6. Avoid heavy food stuff and oily food
7. Start taking dairy products.

Varsha Ritu
In this season varun (synonym of rain) and Vayu (considered to be as monsoon) starts flowing, this is very essential for agriculture purpose. In this whole sky gets filled with clouds. Western winds blow. Air is damp and chilled. Rivers are flooded with water. Lotus (Nelumbo nucifera) flowers bloom in rainy season. There is lightening in sky. Thunder sound is quite common in rainy season. Peacock (pavao cristasus) and an insect named indragopa (mutella occidentalis) appears in this season. Rainbow appears in sky after rain. Land is muddy and wet and there is vegetation all over the earth due to enough supply of water. In this season the digestive fire which got decreased in summers gets ignited again. Indian calendar marks this season as shravan-bhadrapada
Life style

1. Should protect yourself from getting wet in rainy season
2. Pragharshan (cleaning body with piece of clothes), Udvartanam, snanam and Dhumapanam should be regularly done.
3. Apply aguru (aquilaria agallocha) on your body.
4. Protect your self from insects like mosquitoes and drum stick insect and animals like snakes, scorpion and rats that might come out of burrows during rainy season.
5. One should perform panchkarma procedure especially Vaman and virechan.
Diet

1. Avoid heavy and oily foods as digestive fire is just better than that of summer season but not at its best
2. Avoid water directly from the well. First one should boil water and then consume it.
3. It has been said to consume all types of anna (wheat etc.) mixed with honey as honey protects vata to get aggravated which is predominant in this season
4. old rice, kanak (triticum vulgare) and yav (hordeum vulgare) should be consumed with krityush (processed in oils or ghee)
5. Should avoid consumption of alcohol
6. On the day of rain one should avoid oily food and vata suppressant food should be consumed.
7. In varsha ritu (rainy season) one should take food full of amal and lavan rasa.

Sharad Ritu
In Indian calendar months for sharad ritu is ashwin- kartik. In this season sky is filled with scanty white clouds and earth is damped with water. Though the sun is hot, the heat effect is normal. Air is damp and hot. Atmosphere is clear. Effect of moon is moderate. Land emanates water vapors remains slightly wet-muddy and covered with lush green grass, water is clear and pure (hansodaka) due to rays of rising star agasti. In this sekaash (saccharum spontaneum), saptahv (alstonia scholaris) and kumud (Nymphaea alba) start blooming. Lotus also blooms in lakes. Kraunch birds are seen flying in air. Hans (anser indicus) are seen in lakes and ponds creating ripples in water.in this seaeon dominat rasa (taste) is lavana (salty).
Life style

• One should avoid heavy food as jathar Agni (digestive fire) is just moderate.
• One should apply usher (veteriveria zizanioides) on the body and then sit in moon light.
• Person should save himself from direct sun light and eastern winds
• Never sleep in day time.
• Clothes should loose and of light colored.
• One should purify his body by virechan and raktmokshan
Diet
• Person should use kashaya, madhur and tickt rasa in this season.
• One should eat shali rice, sathi rice, gehun (triticum vulgare), yav (hordeum vulgare), mung (phaseolus mungo)
• Person should consume sugar products, honey, parval (trichosanthes cucmerina). Amlaki (Emblica officinale) and draksha (vitis vimifera)
• One should avoid heavy foods, curd, oils and alcohol
• Ritu sandhi and its regimen
It is very obvious thing that a ritu (season) would not change suddenly. In between two ritus there is a transitional period which is called ritu sandhi kaalam. In this phase there is a combined effect of both the ritus i.e. one previous one and other which have to come. It is of 14 days duration and consists of last week of the outgoing season and first week of in coming season. In this phase the seasonal regimen of previous season should be gradually omitted and regimen of the forthcoming season gradually introduced. If one does not follow this regimen properly then one can get affected by asatmya janaya roga.

Ritu Viparyaya (perverted season)
When we get the unnatural and unexpected seasonal symptoms, i.e. different symptoms in a season, it is called ritu viparyaya, e.g. in the month on May-June (grisham ritu), we are expecting clear sky with a sharp rays of sun and hot temperature or in the month or January and February (shishir ritu) we get the hot climate. But if we experience, cloudy sky and rains in that month then this is perverted season
Ritu viparyaya is one of the cause in which bodies doshas gets imbalanced thus leads to cause of disease. More over due environmental changes it cause huge damage to human resources like agriculture etc thus ultimately plays part in disturbing human body physiology.

Ritu satmyam
Man is epitome of the universe. Environmental changes always affect the human being. But man responds to the seasonal changes in variety of ways. As an example few people sweat profusely, as of pitta prakruti, in summers then in other people.
Hence it becomes essential to understand that of what prakruti a person is and what effect it has on his health.




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