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Dr. Deepa Selvakumar

BPTh/BPT

Physiotherapist, Chennai

10 Years Experience
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Dr. Deepa Selvakumar BPTh/BPT Physiotherapist, Chennai
10 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa Selvakumar
Dr. Deepa Selvakumar is one of the best Physiotherapists in Medavakkam, Chennai. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . She is currently practising at DSK Bone & Joint Physiotherapy Clinic in Medavakkam, Chennai. Book an appointment online with Dr. Deepa Selvakumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chennai University - 2008
Languages spoken
English

Location

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DSK Bone & Joint Physiotherapy Clinic

Old No.4/392, New No.7/253, Kulasekaralwar Street,Medavakkam Koot Road,Chennai Get Directions
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I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except esr its 36 gor me. Give me a solution.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except e...
U may be suffering from osteoarthritis. My advise is to take ayurvedic treatment and calcium supplements. Avoid over exertion. Take proper sleep at night. Apply oil and massage on the joints.
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I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I am consulting doctors they r giving pain killers but its not reducing pls give me some solution thank you.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful

Sir I have pain in my shoulder and neck and arm also and arm feels like heavy and I can't do work with it. This symptoms of paralysis? Tell me which specialist I have to go?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I have pain in my shoulder and neck and arm also and arm feels like heavy and I can't do work with it. This sympt...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from sciatica from last 5-6 months & this pain is getting worse with time. What can I do to deal with this pain?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Colocynthesis 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.
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Hello sir, my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but I can feel cracking noise in all joints of his body and he got complaint of calf muscle pain soon he wake up from the bed please suggest me some good remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello sir,
my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but...
Hi As far as sounds from the joints of the body is concerned, it is usually due to rubbing of uneven joint surfaces on one another, so it is not a cause of concern if there is no associated pain, swelling or any other joint symptoms. As far as pain in his calf muscles is concerned, he has to to do regular physical therapy, adequate calcium and vitamin d intake and can take a short course of an anti inflammatory medication.
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I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.
Although it can be diagnosed after a physical examination but you should start the below given homoeopathic medicine for next 5 days-------------- rhus tox 30 (sbl) drink 2 drops 3 times daily------------ mag phos 6x (sbl) chew 4 tab every 2-3 hrly----------------------
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Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

2437 people found this helpful

I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
1 person found this helpful
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Hy. I'm 18 years old lady and I'm suffering with leg pain up-to 13 years old to Now. One year ago I consult a doctor and he said that No calcium in my body. Bt after that I am also suffering leg pain. Please give me the reason and a better solution.

MPT, BPT
Physiotherapist, Noida
Hy. I'm 18 years old lady and I'm suffering with leg pain up-to 13 years old to Now. One year ago I consult a doctor ...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise
1 person found this helpful
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Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain comes more so what should I do to overcome this problem?

BPTh/BPT
Physiotherapist, Kota
Sir my name is manikanta 23 years old and I have a backache from last one year while i'm getting down then the pain c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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