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Dr. I am on Hisone and Thyronorm for recuperative period after my Pituitary macro adenoma surgery last Nov. I feel fine but notice weight gain particularly waistline and tummy. What should I do to have a flat belly. I have put on 6 kgs since Dec last. I stand 5' 10" and weigh 70 kgs. Please advise.
I am very lean and thin girl, not gaining weight and height. From 3-4 days my lips are becoming rough and dry. Give me some suggestion?
Drinking water during meal is good for our health? And I want to know that is water help us to lose our weight?
Salads in Our Life
Salad contains various types of Vitamins, calcium, folic acids, a fiber that helps to prevent chronic diseases such as cancer and heart diseases.
Salad helps in improving digestive health.
Eating salads is a great way to increase your vegetable intake and vegetables contain anti-oxidants which help in boosting the immune system.
Raw Foods in salads means no loss of vitamins and minerals due to cooking- When you're eating uncooked foods you're giving your body the maximum vitamins and nutrients available in various foods.
Almost every salad is fat-free and good for the skin and health.
Salad can increase your hydration level most veggies are majority water, so when you eat them you naturally hydrate your body.
Salads are low in calories, so eating salads instead of fatty foods helps you slim down your waist.
Eating salads helps to reduce cravings, for other fatty Foods.
Initially, eating a small amount of salad before a meal will help to prevent over-eating.
It works great for the persons with diabetes and Vegetable salads keep weight down.
Sprouted salads keep your nails strong and hair lustrous.
Salads keep the diseases away from our body.
Green salads are extremely low in calories and help to regulate metabolism in the body.