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Dr. Deepa

Ayurveda, Chennai

100 at clinic
Dr. Deepa Ayurveda, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepa
Dr. Deepa is one of the best Ayurvedas in Egmore, Chennai. Doctor is currently practising at Pranavam Ayurveda in Egmore, Chennai. Book an appointment online with Dr. Deepa on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#24, 1st Street, Sait Colony, Egmore. Landmark: Opp. Harrington House Primary school, ChennaiChennai Get Directions
100 at clinic
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Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across this on the internet and would like to know about this diet directly from a practising doctor. The diet is as follows: 1 or 2 bananas for breakfast, bananas for lunch and for snacks if needed in the evening and dinner of unrestricted choice with as much water intake of water as possible Please let me know if this diet is proper to follow and let me know if there would be any side effects. I presently weigh 108 kgs and I'm 180 cm tall. I don't have any other illnesses or diseases.

BAMS, PGFP
Ayurveda, Jalgaon
Hello! I'm Krishna Chaitanya and I'm 20 years old. I've recently heard about Banana Diet to loose fat. I came across ...
Hello what you have read on the Internet is not seems to be very studious many people who are not doctors or dietitians also write anything but you have taken very good step to confirm it by a doctor not any single type of fruit can replace you are breakfast for food for weight loss you have to do regular exercises also morning walk fast walk don't eat late night you should eat in the evening only before 7 P.M there should be a gap of 2 hours between food and sleep don't eat rice in the evening or night don't eat until fullness of stomach do abdominal exercises more and if you are not having bulging belly size then you don't have to worry for the weight. Just concentrate on the lightness of body not only on weight.
1 person found this helpful
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I have 80 kg weight. I am trying to loss weight from last 1 year, but it is not decreasing. Can you please give some tips?

MSc
Dietitian/Nutritionist, Chandigarh
I have 80 kg weight.
I am trying to loss weight from last 1 year, but it is not decreasing. Can you please give some ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 35 year old woman. I am having dark circles under my eyes. Suggest me some home remedy for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 35 year old woman. I am having dark circles under my eyes. Suggest me some home remedy for this.
Hi, I suggest you to go for your hemoglobin and iron level. I think this an be the most important thing causing anemia and thus dark circles. This is the important reason for tiresomeness also. I suggest you to take ample of green vegetables and fruits along with iron supplementation. Use kojic acid based cream before bedtime.
1 person found this helpful
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I am getting fatty day by day. I am not eating fast food much. But the weight is increasing. Please let me know what can I do so that to reduce the weight.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am getting fatty day by day. I am not eating fast food much. But the weight is increasing. Please let me know what ...
It is not very difficult to lose weight. You just have to eat little less and exercise little more. Eat cucumbers, bottle gourd vegetable and two fruits daily. Go grain free for one meal daily. Drink 10-12 glasses of water which include plain water, buttermilk and green tea. Take isabgol every night for 15 days to clear your stomach. Walk for 30 minutes which include 8-10 minutes of jog. It is as simple as that best of luck.
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Im 21 years old my face tone is doesn't match to my hands colour what should apply to it?

BHMS
Homeopath, Faridabad
Im 21 years old my face tone is doesn't match to my hands colour what should apply to it?
Hi. You can apply homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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I am 25 years old I am always suffering from always back pailer what medicine take sir.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old I am always suffering from always back pailer what medicine take sir.
Dear user, takeinferential and ultrasonic therapy to reduce pain. At home can apply heat fermentation with diclofenac ointment. Avoid strain to body. Do back strengthening excercises.
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Hello, I am getting hair fall so much and also my hairs are turning black to white please suggest me something to hair fall get over and my hairs become strong and black.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, I am getting hair fall so much and also my hairs are turning black to white please suggest me something to hai...
You should take Acupressure therapy and take Biochemic Calc phos 12x +Nat mur 3x +Kali phos 3x+ Kali mur3x +Kali sulph 3x + Sillicia 12x, 4 tab each thrice a day with warm water and take it mix all madicine oil/ glycerine and apply it hair and take it 5 days
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Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri health main improvement nhi hoti .main kaafi patla lgta hoon or main lazy feel krta hoon .give me suggestion for it.

DHMS (Hons.)
Homeopath, Patna
Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri heal...
Hello, Lybrate user, you should go for a stool routine, test for diabeties, liver function test to assess the position of yours. I am of the opinion, you suffer from intestinal. Parasites. Moreover, till reports reach me, tk, the undernoted homoeo medicine: @ Cina 1000-6 pills, wkly. •tk, plenty of water to eliminate toxins hydrating your body.•your diet be easily digestible on small intervals to avoid gastric disorder which might add your problem, too. •avoid, junk food, alcohol, nicotine, piza, burger, samosa etc, please. Report, soon, not openly. Your feedback matters for further follow up. Please. Tk, care.
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Bored With Regular Humdrums? 7 Tips to Help You Spice up Your Sex Life

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Bored With Regular Humdrums? 7 Tips to Help You Spice up Your Sex Life

Indulging in the regular intercourse routine starts getting monotonous and might take a toll on your love life in a big way. Thus, it is absolutely necessary to add spice to your regular diet, it is also important to spice up your sex life by adding more variation.

Here are seven ways in which you can work up the spice levels in your sex life:

  1. Indulge in foreplay: Foreplay is like warming up before the real run. Adding more variations of foreplay to your sex routine will help spice it up. You could opt for oral sex and more fingering and caressing before the actual intercourse which will help in heightening your orgasm as well.
  2. Diverse sex positions: Instead of sticking to the same old missionary position, try and spice up your sex life by trying out more positions like doggie, 69,G-whiz etc. Exploring new positions add variation to your sex life and help in arousing the different stimulation points in your body for maximum pleasure.
  3. Don’t restrict yourself to the bed: Go beyond the bed and explore newer areas to have sex in such as the kitchen slab or in the shower. This change in location will add more thrill to your sex life.
  4. Talk dirty: Moan and talk dirty to your partner occasionally during sex. This will arouse them as well as you and make things more exciting. You could also address your partner as master/sir/mistress/ma’am during sex for an exciting role-play.
  5. Incorporate food into your sex routine: You could smear chocolate sauce or whipped cream all over your partner’s body and lick it off. This will add a fresh element to your foreplay. Also, invest in aphrodisiac foods such as chocolate, strawberries and bananas during sex.
  6. Feel sexy: You can only appear to be sexy when you feel sexy and confident internally. Pamper yourself with sexy lingerie and aromatherapy oils which will make you feel like a sex Goddess instantaneously.
  7. Invest in sex toys: With a huge range of sex toys available in the market, it would only make sense to invest in them in order to spice up your sex life. You could go for vibrators and penis rings for starters and if you and your partner are the experimental kind, the sky is your limit.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

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Now my age is 27 and height is 5.02 and and my weight is 55 kg so I want to loos my weight instantly so can you suggest me how to loose it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Now my age is 27 and height is 5.02 and and my weight is 55 kg so I want to loos my weight instantly so can you sugge...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am 35. In 2013 I got suffered from typhoid & now in 2015 again. Please suggest.

MBBS
General Physician, Delhi
Typhi. Igg and igm can confirm your typhoid. Widal test is a non specific test for typhoid if this typhi test is positive you can treatment then.
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Hi, I am 27 years old having very oily skin due to which acne/pimple usually produced in T zone of my face. Chin remains reddish. Tried many cosmetic products but results doesn't remain for longer period. Please advise.

BHMS
Homeopath, Delhi
Hi, I am 27 years old having very oily skin due to which acne/pimple usually produced in T zone of my face. Chin rema...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and revert.
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Sir in diabetes what are I eat or when to take my insulin and how much. please send me a ans.

MBBS
General Physician, Mumbai
Sir in diabetes what are I eat or when to take my insulin and how much. please send me a ans.
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels and dosages of insulin can be given after clinical examination
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I Am 30 years now, i am having an 5 year old kid , i am planning for an second baby and i taken an test that doctor told me that i am having an pco problem . Is there is any risk to get preganant ? my periods is 30 days gestation now.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am suffering with snoring since 5 years. I am 43 years old. Can you please guide me how to control this snoring. Thank you.

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB, Diploma in Allergy and Asthma
Ear-Nose-Throat (ENT) Specialist, Delhi
You may consult a nearby ent specialist for upper airway assessment and endoscopy and if you have symptoms suggestive of obstructive sleep apnea also he may refer you to get a sleep study or polysomnography done then only some treatment ca be started.
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I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BAMS
Ayurveda, Ambala
I am 23 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a 36 year old, I am male and I have a problem of stony 16mm in left kidney. So what should I do ?

Advanced Aesthetics
Ayurveda, Gulbarga
Kidney stones are a very common health problem. They form from the chemicals in urine, such as uric acid, phosphorous, calcium and oxalic acid. Other common causes of kidney stones are excessive consumption of vitamin d, a mineral imbalance, dehydration, gout and an improper diet irrespective of the size of the kidney stones, they can cause severe pain. Other symptoms include a desire to urinate frequently, painful urination, nausea, vomiting and excessive sweating. Pomegranate both the seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones? try to eat one whole pomegranate or drink one glass of freshly squeezed pomegranate juice daily. You can mix pomegranate in a fruit salad also. Another option is to grind one tablespoon of pomegranate seeds into a fine paste. Eat this paste along with a cup of horse gram soup once daily. This remedy will help dissolve the stones. Being high in fiber, kidney beans can be effective in the treatment of any kind of kidney or bladder problem, including kidney stones? remove the beans from inside the pods, then put the beans in hot water. Simmer the water on low flame for hours until the beans become soft and tender. Strain the liquid and allow it to cool. Strain the liquid again. Drink it several times throughout the day to relieve kidney stone pain. This liquid should not be kept for more than 24 hours, as it will lose its therapeutic properties? you can also eat kidney beans in soup or salad. To conclude, you can try any of these natural remedies for treating kidney stones ayurvedic medicines are neeri syrup and calcury syrup and vrikkdoshhar vati for more queries inform me.
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I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So please suggest me something's so I can work on them.

BHMS
Homeopath, Faridabad
I m 24 years old and is of 50kg only I play daily and eat healthy food bt still my weight is not increasing. So pleas...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello, I am a sr citizen of 63 years age and leading a retired life with my wife who is also retired. I wish to know how to come out of the feeling of anxiety which I have discovered in me from a couple of months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am a sr citizen of 63 years age and leading a retired life with my wife who is also retired. I wish to know ...
Dear sir, anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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