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Dr. Deepa

Ayurveda, Chennai

100 at clinic
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Dr. Deepa Ayurveda, Chennai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepa
Dr. Deepa is one of the best Ayurvedas in Egmore, Chennai. Doctor is currently practising at Pranavam Ayurveda in Egmore, Chennai. Book an appointment online with Dr. Deepa on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pranavam Ayurveda

#24, 1st Street, Sait Colony, Egmore. Landmark: Opp. Harrington House Primary school, ChennaiChennai Get Directions
100 at clinic
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When does pregnancy starts. What is LMP? Does it mean last missed period? And when a women conceive? Is she conceive after 2 weeks of her missed period.

MD- Ayurveda
Ayurveda, Ujjain
When does pregnancy starts. What is LMP? Does it mean last missed period? And when a women conceive? Is she conceive ...
Dear lybrate-user ji, LMP means starting day of your last menstrual period. The most suseptible or prone period to conceive is between 7 to 21 day of LMP after that very less chances, it depends on lengh of cycle which is generally of 28 days.
1 person found this helpful
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Running and exercise. Should be done at evening or morning? Diet that should be very healthy. Please guide me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Both times without food but may have fruits or very light food or milk. Healthy diet should be comprehensive of protein, carbs, fat, minerals, vitamins etc, for detail inform.
26 people found this helpful
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Ways Stress Can Affect Your Sex Life!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ways Stress Can Affect Your Sex Life!!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3249 people found this helpful

What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
What is the perfect age of getting married pls can you sugest me or getting late married can cause any harm for future.
Dear Mayank, No perfect age of marriage is fixed. You should be mentally and physically be ready for the marriage and post marriage enjoyment and challenges. Ideally one should get married in his reproductive age and should not be too early or too late to avoid the consequences and mental stress unnecessary. You are thirty, it's good age but at least you should get married before 40 to get a good partner without so much age difference and also avoid challenge of concievment. All the best.
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I have severe hair loss. I was got treatment but no effect. I was tried to home remedies but no effect. I want solution. My HB IS 14. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have severe hair loss. I was got treatment but no effect. I was tried to home remedies but no effect. I want soluti...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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BDS
Dentist, Delhi
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.

My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamina and burn fat quickly than usual.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamin...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi, I am 24 years old unmarried having pcos problem for past 4 years and hormonal imbalance. Using krimson 35. I am always thinking negatively and scared for small small incidence I and my heart beat is rapidly high that time I believe I struggling with depression now please help me out IS THIS REASON OF PCOS ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 24 years old unmarried having pcos problem for past 4 years and hormonal imbalance. Using krimson 35. I am a...
Hi Keerthi, your negativity depression are not due to PCOD. Please think positive be motivated, meditation, yoga will benefit you.
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I eat alot but still I do not gain weight. Where am I lacking I am 5 ft 9 inch nd weight is 55.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I eat alot but still I do not gain weight. Where am I lacking I am 5 ft 9 inch nd weight is 55.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Namaskar mdm/sir. Mera age 19 he mera lips bohut phat ta he. Har din phat ta he. Pura bhayankar dikh raha he mera lip. Mein bohat parsaan hoon mein kya karoon samaj nahi para hoon kya karoon. Please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Namaskar mdm/sir. Mera age 19 he mera lips bohut phat ta he. Har din phat ta he. Pura bhayankar dikh raha he mera lip...
Medicine german reckeweg graphites 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot should I do my weight is 65 kgs nd height is 5.1 wot should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
M 21 year old girl my name is heena khan m a medical student I just wanna askk that m getting fatty day by day wot sh...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My knee ligaments get reputed. Before 1 year ago in accident. So it give pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I am not able to make out what do you mean by reputed, is it an injury which you are referring to or something else? also if you have any mri scan of your knee region done, then kindly attach and send it across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir mujhe nind bahut aati hai kya karein mai bahut pareshan hu is ke liye kya kare.

BHMS
Homeopath, Raebareli
Hello sir mujhe nind bahut aati hai  kya karein mai bahut pareshan hu is ke liye kya kare.
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: •Maintain a sleep schedule that has a consistent bedtime and wake time. •Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. •Invest in a good quality mattress, comforter and pillows to improve your sleep quality. •Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. •Limit your screen time staring at computers, TVs or phones in the evening before going to bed.
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Dr. my age 38 my period irregular problem. I was checked my blood report Dr. told your hormone imbalance your period naturally gone. I am very tension. I am devocy. I will try second marriage. How can possible come my regular periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dr. my age 38 my period irregular problem. I was checked my blood report Dr. told your hormone imbalance your period ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am 21 year old male I have black spot remains on my face, which is cause by pimples it's been long time now they are still there. I have tried lots of products including kojic cream it did effects a bit but it also gave me pimples again because I have soft skin is there anything which can clear black spot from my face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 year old male I have black spot remains on my face, which is cause by pimples it's been long time now they ar...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals,for 15 days,THANKS.
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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Hello doctor I am Nikhil I am 28 yrs old n I have suffering from fever so what should I do tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello doctor I am Nikhil I am 28 yrs old n I have suffering from fever so what should I do tell me.
Amritotharam ksh 15ml add 45ml warm water take twice daily on empty stomach. Sudarshanam tab thrice daily after food.
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I have lot of pimples in my face. Now I am using Himalaya neem face wash. But I didn't get any difference. What can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lot of pimples in my face. Now I am using Himalaya neem face wash. But I didn't get any difference. What can I...
Apply listerin on your face for five days for one hour and wash it. Do not rub or scratch the acne. Wash your face thrice daily.
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For the 3 years ago I used to have migraine. But lately it became serious. Around 2 or 3 days ago. The pain was at my forehead. Usually either left or right. I did not take any medicine except panadol that contained paracetamol. It happen more often day by day. And when I see bright light more pain at my head n feel like im wanna throw out. #im sorry because my english broken but I hope that doctor can help me. Because I can not talk about this to my parent.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a disturbing and relapsing kind of headache. It has to be treated with precision taking into consideration its provocative factors of relapse. At present you may take the same medication for headaches. For preventing future relapses you need prophylactic treatmnet. Consult a headache specialist for the same. For further queries and help online you may contact me.
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