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From past 5 days I am very fatigue, weakness in legs, burning eyes, shortness of breath, blood report says lymphocyte percent=42, total bilirubin is 2.4,chest xray is normal, I had visited long drive with full AC on and this started after that, am I suffering from fibromyalgia as in the morning I feel very tired, shakky legs, body pain, what can be the problem. I suffer from gerd from past 4 years. Had drank apple juice after drinking himcocid syrup.
I have a 4.5cylindrical numbers in right eye, 3 cylindrical numbers in left eye. I aged 35 right now, how I clear them? it is a normal to operation of both eyes for a clear vision? guide me please.
Lutein and zeaxanthin are the Prdominant Carotenoids in corn, Accounting for approximately 70% of aain the human retina , the light –Senstive inner Surface of the eye, Where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced risk of both macular degeneration and cataracts.
2. Kiwi fruit
Macular degeneration is the leading cause of vision loss in older adults. 3 or more serving of kiwi fruit per day is proved to decrease macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutien and zeaxanthin-both of Which are natural chemical found in the human eye.
Resveratol present in grapes can protect against diabetic neuropathy and retinopathy , conditions caused by poorly controlled diabetes where vision is severely affected . it reduces the effects of natural changes and damage associated with diabetic neuropathy .
Spinach is a rich source of riboflavin and thiamine as well as pigments like lutein , beta carotene, chlorophyllin and xanthenes. Spinach is thus very good for the maintenance of healthy eyes, cardiovasculat system , and nervous system.Beta carotene and lutein in spinach help maintain healthy eyes and prevent the occurrence of eye disorders like itchy eyes ,dry eyes ulcers. Lutein is also a powerful antioxidant that help prevent cataract . Lutein and Xanthene also help prevent macular degeneration caused by ageing .
Orange contains vitamins A and other anti-oxidents such as alpha carotene, bata –carotene , beta- cryptoxathin , Zea –Xanthin, fibre, phyto- nutrients and lutein ,. All these Phyto- chemical are good for eye and eye vision.
6. Green peas
Fresh green peas carry adequate amounts of anti- oxidents flavonoids such as carotenes, lutein and Zea – xanthin as well as vitamins –A
Papaya is good for your eyes due to the presence of antioxidents like vitamins A,C, and E. it also contains carotenoids, lutein and Zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataract , glaucoma and other chronic eye diseases .
Tomatoes are a rich source of lycopene , lutein and beta – carotene , powerful antioxidents that have been shown to protect the eyes against light- induced damage associate with the development of cataracts and age – related macular degeneration ( AMD). The Age Related Eye Disease Study (AREDS) recently found that people with high dietary intake of lutein and Zeaxanthin ( both carotenoids found in tomatoes ) had a 35 percent reduction in the risk of neovascular AMD.
Carrots are rich in beta- carotene , Which is converted into vitamin A in liver. Vitamin A is transformed is the retina, to rhodopsin , a Purple pigment necessary for night vision. Beta- carotene has also been shown to protect against macular degeneration and senile cataracts.
Amla helps to improve and preserve the eyesight . It is rich in Vitamin C, thus helps you attain a better vision . This Vitamin rich berry also strenghthen the eye muscles . Another major benefit of amla is that it prevents cataract . Amla Powefully inhibits the free radicls, Which are one of the sources of cataract .
Carotenoids that are found in green beans can also prevent muscular degeneration ,Which is a decrease in vision and eye function . Lutein and Zeaxanthin are focused at the macula on the eye , and play a key role in preventing any stress to the inner workings of the eye . Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in balanced diet.
Sir how to decrease my eye sight without any side effects occur and how two overcome this sight problem.
I have problem in my Right eye, than after driving always feeling so painful. What will I do? If I use spectacle, is the problem may shut out permanently.
I have my almost left eye site corner is dark red in the morning time after working on laptop. And also righ eyes please give me a valuable answer that can help me to solve my both eye problems.
We are surrounded by light from everywhere on all sides. Wherever we go, there is some source of light, be it natural or man made. However, exposure to bright light in excess can cause strain to your eyes and if this is continued your vision quality might decrease.
Here are some ways you can adjust light in order to lessen eye stress and to increase your visibility.
Make adjustments in your workplace
According to studies, it has been shown that half of people who work in front of computer screens every day suffer from eye strain. Not only the computer, but the entire lighting around your workstation may also be causing damage.
1. Reduce the brightness of interior lights. Many offices have bright, fancy interior lighting. Use of light bulbs and fluorescents should be lessened.
2. In case of the presence of a window right behind or in front of your work desk, more strain is imposed upon your eyes because of the reflections on the screen. You should change the place or use dark, thick curtains or coat the glasses with anti-reflective material in order to reduce the glare.
3. The blue light emitted from the computer causes a great amount of eye strain. You should adjust the brightness and keep it as low as possible.
Improve your home lighting
For people who spend a lot of time at home working, adjustments should be made to the lighting in order to reduce eye strain.
1. Avoid reading in a dim light room. This can give you headaches and produce eye strain. Any kind of activity where a lot of focus is required in dim or poorly lighted environments causes damage and strain to the eyes.
2. Use desk lamps, reading lamps, under cabinet lights in the kitchen and other types of lights everywhere you work.
3. If you work in a place for more than an hour, a nearby light would make it less stressful for the eyes.
For people with low vision.
1. For people with less power of vision, proper lighting is a must. A 60-year old man would need to double the amount of light to carry out any activity which a man of 30 years would require.
2. People having disorders such as macular degeneration, glaucoma and similar vision disorders need advanced lighting and should consult a doctor for ideas on improving their home lighting.
The presence of proper lighting improves our concentration, our ability to read, and we can differentiate between colors better. Therefore, always opt for the best lighting to avoid giving stress to your eyes.