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Dr. Daneal

Psychologist, Chennai

Dr. Daneal Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Daneal
Dr. Daneal is one of the best Psychologists in Anna Nagar, Chennai. You can consult Dr. Daneal at I K Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Daneal on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 2 Old No 1911,15th Main Road,J Block,Anna Nagar, Landmark: Next To Hotel Skypark, ChennaiChennai Get Directions
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I'm suffering from headache, because of this I am not concentrate on my studies, please give some suggestions to recover from headache?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I'm suffering from headache, because of this I am not concentrate on my studies, please give some suggestions to reco...
1. Ginger Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. •You can also boil ginger powder or raw ginger in water, and inhale the vapor. •Chew one or two pieces of crystallized ginger candy. 2. Mint Juice Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache. You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches. 3. Peppermint Oil Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead. •Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes. 4. Basil Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. •Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly. •You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam. •Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil. 5. Lavender Oil Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam. •Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it. Note: Do not take lavender oil orally. 6. Ice Pack The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Applying an ice pack to the back of your neck can give you relief from a migraine headache. •You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
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Im 25 year old n ive been smoking marijuana from past 9 years how long wil I live.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have no idea, and neither can anyone else have because it depends on a lot of other factors also. So instead of worrying about numbers and death, just give it up and live well and happily.
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My mother is mentally unstable and is threatening to suicide because she lost her husband 15 years ago and her daughter 4 months ago. Please help we are unable to contain her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is mentally unstable and is threatening to suicide because she lost her husband 15 years ago and her daught...
Dear lybrate user. Grief related to bereavement could lead to mental depressive disorder and suicidal ideation is normal. Your mother should get psychiatric treatment for depressive disorder. Take care.
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I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatment cbt is it right and I am also thinking of taking treatment ayurvedic that can increase my sleep quality without side effect is it right.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatmen...
CBT is good option for Depression but it may not improve your sleep. Till date none of the ayurvedic medicine is proved to be effective for depression.
2 people found this helpful
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I have stammering problem. Every time I have interview I cutter, what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you because I'm fully depressed to this major problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you beca...
internal parts are small or big. it does not matter. it is working or not that is matter. you feel yourself inferiority complex. in this world every one is not strong and every one is not beautiful. everyone has their own problems. but every one not feeling like you. you unnecessarily imagine yourself. dont think too much about this matters again and again. take good food in time and perform your regular duties very well. dont be alone. aloneness is a dangerous thing. be spend most of the time with your close friends and family members. be share your personal feelings and problems with your close friends and family members.be sociable and be happy all the time. develop good career plan for your bright future. be happy ok all the best.
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Hi doctor. My problem is smoking I just want to quite but I am not finding it easy. What should I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I feel extremely sleepy during afternoon and I don't sleep. Or try wake up before that sleep finishes. I end up having severe headache. I have my exams during that time only. I am unable to give my 100%in the exams. My brain is not working. Please help me know what my problem is. I am dreaming even during my exam. I sometimes feel that I have some mental problem. I don't have presence of mind. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you do not have any mental problems. You are having stress disorder. You can't say you have presence of mind. You are sleeping in the afternoon and that is the cause of your head ache. Avoid sleeping inthe afternoon. Engage in outdoor games daily so as to keep stress at bay. Enjoy life. I request you to post a private question to me. I will help you. Take care.
1 person found this helpful
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How to loose fat around hip region and how to stop hair fall and how to improve memory?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to loose fat around hip region and how to stop hair fall and how to improve memory?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
3 people found this helpful
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I am 25 yrs old. I could not concentrate on studies any more. What shall I do? my memory power is also low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear , some people like studies and some don't like, presently you got bored with it, may your concentration is some where.
1 person found this helpful
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Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some times I confident as I do everything in earth. Am always show anger with my family but not in front of my frnds and relatives. Am not understand how could I explain such things which are irritates me. Even I spend 15 mins to write this small thing. Pls help me. It creates lots of problems.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum + 3 drops of Olive + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I am a 18 year old student, sometimes I feel very unusual like hitting someone's face or breaking my stuff, I also have concentration problem, like whenever I try to study or focus on something my attention goes and I start thinking and dreaming about something else, for your convenience I add that I had a brain injury during my childhood which lead to swelling in my scalp that time.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Relax, rest, sleep, do not read for long time at a time, read, rest, read, follow r-r-r method, rest will relax brain, eat nutrients regularly
1 person found this helpful
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My hairs r getting white since last 3 years. And every time it is increasing more. I do smoking. please suggest me some medicine to make my hairs black again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs r getting white since last 3 years. And every time it is increasing more. I do smoking. please suggest me so...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily R-89 ( Dr Reckeweg) Massage 20 drops in roots of hairs one hour before bath daily 1.Drink 6-10 glass water daily 2.Two glass milk daily 3.Take nutritious diet including fruits,vegetables nd a lot of salad 4.Prohibit from smoking 5.Take early nd sound sleep 6.Exercise regularily Follow above given steps for 2 months nd if no progress then consult me.Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs
3 people found this helpful
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If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due to inactive lifestyle or it is a kind sickness?

Masters in Clinical Psychology
Psychologist, Lucknow
If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due...
Yes it can very much affect. Our stress levels have direct impact on our health and body organs in the form of aches and pains etc.
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Hiiii everybody I am students of Mumbai university. In 12 science I am have only one problems of this month I am not focus to my study so how do you complete my study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hiiii everybody I am students of Mumbai university. In 12 science I am have only one problems of this month I am not ...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.

MBBS
General Physician, Mumbai
I get tensed very quickly. What may be the reason? How can I prevent it?
If some one tells me anything I reply them i...
This can be due to stress and not controlling the mind. Please read this nice thought about to prevent it: when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -
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What is depression. What's are symptoms. What's is cause .how it is possible I can save to depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is depression. What's are symptoms. What's is cause .how it is possible I can save to depression.
•A depressive disorder is a mood disorder that is characterized by a sad, blue mood that goes above and beyond normal sadness or grief. •A depressive disorder is a syndrome, meaning a group of symptoms. •Depressive disorders are feature not only negative thoughts, moods, and behaviors but also specific changes in bodily functions (like, eating, sleeping, energy and sexual activity). •One in 10 people will have a depression in their lifetime. •Because depression can lead to self-harm including suicide, it is important to note that one of every 25 suicide attempts results in death. •Some types of depression, especially bipolar depression, run in families. •While there are many social, psychological, and environmental risk factors for developing depression, some are particularly prevalent in one gender or the other, or in particular age or ethnic groups. •There can be some differences in symptoms of depression depending on age, gender, and ethnicity. •Depression is only diagnosed clinically in that there is no laboratory test or X-ray for depression. It is therefore crucial to see a health professional as soon as you notice symptoms of depression in yourself, your friends, or family. •The first step in getting appropriate treatment is a complete physical and psychological evaluation to determine whether the person, in fact, has a depressive disorder. •Depression is not a weakness but a serious illness with biological, psychological, and social aspects to its cause, symptoms, and treatment. A person cannot will it away. Untreated or undertreated, it can worsen or return. •There are many safe and effective medications, particularly the SSRIs, that can be of great help in the treatment of depression. Treatment- A variety of treatments, including medications and short-term psychotherapies (i.e. "talking" therapies), have proven effective for depressive disorders: more than 80 percent of people with a depressive illness improve with appropriate treatment. Not only can treatment lessen the severity of depression, but it may also reduce the duration of the episode and may help prevent additional bouts of depression. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
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