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Dr. Daneal

Psychologist, Chennai

at clinic
Dr. Daneal Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Daneal
Dr. Daneal is one of the best Psychologists in Anna Nagar, Chennai. You can consult Dr. Daneal at I K Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Daneal on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No 2 Old No 1911,15th Main Road,J Block,Anna Nagar, Landmark: Next To Hotel Skypark, ChennaiChennai Get Directions
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I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lower my anxiety. I had taken supracal hd which calmed my anxiety.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lowe...
Dear lybrate user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water one hour before meals and one hour after meal4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.

I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. What I can do for this?

BAMS, MD Ayurveda
Ayurveda
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I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. Wha...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). Unable to concentrate on study at evening, any rebuilt energy medicine do you suggest for concentration.

MD - Psychiatry
Psychiatrist
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Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). ...
Get your hypersomnia evaluated. U need average 8 hours of sleep, if you sleep less, you might feel sleepy during other times. Get a detailed education about sleep hygiene, consult a psychiatrist.

There is a lot of burden on me pain due to not running I feel a lot of stress on my mind how can I get rid of my stress please suggest me some medicines I don't even get sleep as well please help me help me regarding this thanks a lot.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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There is a lot of burden on me pain due to not running I feel a lot of stress on my mind how can I get rid of my stre...
Before you decide to start medicine I would suggest you to try following thing for stress management. In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps, wishing you very best,

I have less concentration. I am doing job. I want improvement. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
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You are definitely under some form of stress and because of that you will experience difficulties with concentration. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.

Sir, This is about my sister. She is in 10th standard and never behave properly with any member of the family. She live in her own thoughts. Sometimes she gets irritated and also use to shouts on others.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Sir, This is about my sister. She is in 10th standard and never behave properly with any member of the family. She li...
Such rudeness, aloofness and aggression is common in children of this age. As family members you will have to handle her smartly so as not to distance her from the family. Appreciate her more often, on things she does well - the problem with us is that we criticise all the time but appreviate sparsely. Because kids this age are conscious of their looks, compliment her whenever she is nice and neatly dressed. Never ever criticise her friends, or try to tell her that her friends are spoiling her- this way you will distance her more from yourself. Take interest in she does. Spend time with her, on more occasions doing what she likes - gradually she will begin doing things you want her to do.

I am suffering from palpitations due to anxiety n depression from last 5 years. I was in consultation by phycritist for about one and half year in apollo delhi and doctor says to meet me in every month or between two months. It costs much as I am not financially too strong. So I want some help as I am in confusion what to do currently I am taking homoeopathic medicines. So please give me your advice. Thanks.

MD - Psychiatry
Psychiatrist
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I am suffering from palpitations due to anxiety n depression from last 5 years. I was in consultation by phycritist f...
Usually when people have good improvement, I ask them to consult once in 3 months for follow up. There are psychiatrist who consult online and in person for 300 rupees, and there r medications which can maintain anxiety-depression for rs 1 or 2. Usually psychiatrist treat taking the financial situation of the patient. Rather than shifting to alternate medicine you try these alternatives. In government hospitals also effective medicines r there at very low cost at times free and the consultation is totally free. All the best.

I am 35 years old male. I am very much pocessive to my love. I dont like her to talk to any body. Is it a psychiatric problem ?

Reparenting Technique, BA, BEd
Psychologist
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I am 35 years old male. I am very much pocessive to my love. I dont like her to talk to any body. Is it a psychiatric...
It is not a psychiatric problem but it is a sign of insecurity in you. Just because you love someone does not mean that you should curtail their freedom: why would she want to be in this relationship, if you are so insecure and that she cannot enjoy her life and must live a cloistered life! if you love her, then you must respect her, honor her, trust her, and shower her with lots of happiness. If this continues, she will want to be out of this relationship and may run far away from you. You should examine why you want to restrict her so much. You may have had a bad experience in life or in your home of origin to think like this. Meet with a counselor and determine where this insecurity comes from and learn to sort it out fruitfully and if you want to keep this girl for the rest of your life. This insecurity will push the girl away: the exact opposite of what you want and desire. Then you cannot blame the girl for your actions.

Hello sir. Sir i am a smoker and due to smoking my left chick my down to compare right chick . So give the solution and how can i smoke the ciggreate.

Advanced Aesthetics, BDS
Dentist
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Dear You have to visit to a nearby Dentist who can check you and tell you the exact cause and solution. Without check-up we can't comment. Regards Shilpa Dr. Krinita Motwani's Dental Clinic

Delayed speech of 3 yrears child. Can only speak papa and mummy. Please advise.

Masters in Speech Therapy
Speech Therapist
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what about his understanding? does he recognize common objecst, and other family members... 3Years with only 2 words is of course delayed speech. you must see speech therapist.

I am 28 years male, suffering from erectile dysfunction, I guess it's due to masturbation, please guide me in a proper manner to overcome this.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 28 years male, suffering from erectile dysfunction, I guess it's due to masturbation, please guide me in a prope...
It is your psychological feeling. Masturbation is a healthy habit. It is not at all caused for erectile dysfunction. But after masturbation there is no chance of erection. If we want to enjoy to see your erection, then stop masturbation one week then erection starts. Masturbation and continuous erection both are not possible. First you stop masturbation. Then erection starts. There is now mistake of masturbation. But when press severely then normal erection stops. You need to press again. So why you worry. Better to stop masturbation. Of if you unable then continue. Ok.

I am an alcohol addict and I want to quit it but not being able to control also. Please give me some advice to do so.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Increase your will-power to avoid alcohol. And first avoid community of friends those are takes drinks. Do busy in work and family. Drink juice.

I am 22 years old, I get angry often what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

BHMS
Homeopath
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Tips to stay mentally healthy

Enjyoing mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to raise the challenge. Just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps

Connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. The quality of our personal relationship has a great effect on our wellbeing.

Participate and share yoir interests-- being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club.

Challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal, learn to cook new recipe.

Deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. Do relaxation, breathing yoga and meditation.

Learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.

I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.

It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Plea...
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.

I unmarried and I not drink and not use alcohol. But monthly 1-2 time Nightfalls. U speak a shahar. What is it? U mean shahid?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I unmarried and I not drink and not use alcohol. But monthly 1-2 time Nightfalls. U speak a shahar. What is it? U mea...
Dear lybrate-user. Welcome to lybrate. Night falls are normal and is body's normal procedure. You cannot control it and it is not unhealthy. Don't worry. Take care.

Hi, from 3 4 months I treat friends family members as nice people and sometimes treated them as they are no one. Even I scolded them without any reason. Can you suggest me what kind of problem I am facing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi, from 3 4 months I treat friends family members as nice people and sometimes treated them as they are no one. Even...
Dear , you suggest you treated your family members very badly. In the mean period, you also behaved properly with them. People do get angry and outraged over certain circumstances. Anger disorder, aggressiveness, adhd, borderline personality, simple depression etc shows such behavior patterns. Please provide me more details and examples of incidents. Let me diagnose and suggest treatment procedure. Take care.
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