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Dr. Daneal

Psychologist, Chennai

Dr. Daneal Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Daneal
Dr. Daneal is one of the best Psychologists in Anna Nagar, Chennai. You can consult Dr. Daneal at I K Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Daneal on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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New No 2 Old No 1911,15th Main Road,J Block,Anna Nagar, Landmark: Next To Hotel Skypark, ChennaiChennai Get Directions
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Hello sir/ madam I'm shafi 22 year old I want to quit smoking please give me a solution thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Sir I am sports men .but before my competition I have fear .worries .very much. What can I do this time.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am sports men .but before my competition I have fear .worries .very much. What can I do this time.
It s called performance anxiety, u need to have behavior therapy and relaxation techniques to overcome the same. If needed some anxiolytics which are approved by WADA. All the best
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My memory is weak I forget which I read jst in 1-2 days so what I can . I am very worry about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have bipolar disorder and ocd. Soft bipolar you can say n some times panic attacks too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have bipolar disorder and ocd.
Soft bipolar you can say n some times panic attacks too.
The bipolar is a mood disorder particularly to do with anger. The OCD on the other hand has its basis in fear. It will be good to explore these emotions through therapy and get the support you need to remain stable. The combination is not really easy to deal. So you need to work with a counselor and a doctor to get the best results. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. For the OCD it is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Here are some Doable Ways to Control Your ANGER

3267 people found this helpful

I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened to me?

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
I have suffering from fearing of any thing's specially at night last 3 to 4 days. What should I do when it happened t...
First you need to know what makes you fear at night. If that is irrational then consult with psychologist.
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I'm rooohit, I'm very much addicted to Internet. Do to this I'm facing serious problems. I'm unable to concentrate on studies. How to over come from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you should use your will power to come out of this addiction. Find other activities to do like reading, playing games, watching tv etc. Take care.
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My husband is alcoholic, he takes daily, and I am fed up of this habit pls. Give me some suggestions to stop the habit of taking alcohol.

BHMS
Homeopath, Faridabad
Hello, give him Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I am 57 years old, male and having Schizophrenia since 1987. I have taken innumerous drugs and at the present I am on Sizodon plus 0-0-1.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although this is a long time and you will probably remain so on medication you must still persevere. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality you need to combine it with counseling or therapy. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic.
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Hiii plzzz tell me how to get rid off from stammering. I need home excise and home treatment only.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Keep listening to sanskrit shlokas and reciting them. Many times stammering is a result of low self confidence. You need to be aware of your strengths and try to improve upon your skills. You may take an appointment with a counsellor.
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I am getting a lot of frustration over my family issues. What can I do to keep myself calm?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am getting a lot of frustration over my family issues. What can I do to keep myself calm?
Family issues are not the problem, you can not take it any more is the problem. The family is all yours, their problems and issues are also yours. Love them don't feel frustrated because of them. Be positive that every thing will be sort out. It gives you positivity in your mind.
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How to quit smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Schizophrenia: Causes, Symptoms and Treatment

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
Schizophrenia: Causes, Symptoms and Treatment

Schizophrenia is a debilitating mental and emotional condition that is characterised by a heavily distorted thought process as well as hallucinations and even extreme fear that borders on paranoia. Let us find out more about this debilitating disease:

Causes:

  1. Genetics: Genetic factors play an important role in the development of schizophrenia.
  2. Environment: Possible environmental factors include obstetric complications, the mother's exposure to influenza during pregnancy or starvation. It has also been suggested that stress, trauma even migration can lead to the emergence of schizophrenia. 
  3. Neurodevelopmental Factors: Schizophrenia appears to be a neurodevelopmental disorder. That is changes that cause the illness have been occurring from the earliest stages of development even in utero, and may continue to influence the development of the brain over the first 25 years of life. 

Symptoms
This disease has a variety of symptoms include cognitive and emotional ones that can vary in the degree and severity. One of the most common symptoms included hallucinations and delusions where the patient may end up imagining things that do not really exist. The patient may also be gripped by sudden and crippling fear like paranoia, which can be debilitating as far as everyday functioning of the person goes. The symptoms can also interfere with the way a person deals with situations and life skills on a cognitive basis. Withdrawal and hopelessness are also a part of this disease.

Treatment
The earliest signs and symptoms must be referred to a psychiatrist. The treatment involves the management of the case of an individual basis along with psychological rehabilitation programs and inclusion of the patient in self-help groups. Housing and employment programs must also be availed so as to keep the patient busy. Also, behaviour therapy will be required in such cases. The mode of counselling should usually be on a one on one basis, although many doctors also suggest that group therapy can help in showing examples of progress so as to encourage the patient to change and get a new lease of life.

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Hello doc. This is sukrut. I have been smoking last 4 years now I want to quite? Plzzz guide me for that.

Ph. D - Psychology
Psychologist,
You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.
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Plz tell me whether the voice loss/ voice change due to overuse (while singing high notes), laryngitis or pharyngitis is temporary?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Whatever the reason, please visit nearest patanjali chikitsalaya to get free guidance and medicine with no side effects. If you do pranayaam as taught by baba ramdev daily It will be very very effective- esp ujjai and udgit are a must. You will get miraculous results for free and without adverse effects of allopathic medicines!
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Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concentrate. During exams due to this wat do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concen...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
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It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may commit a suicide. Help me out the condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may...
Committing suicide is sign of weakness to get out of chaos do the following: start eating light, non spicy food. Clean gut by tarunikusumakar chooran at night everyday. Start meditation and pranayam twice a day. Jatamansi, shankhpushpi, brahmi herbal powders 1/2 tsp each with sugarcandy powder with milk twice a day. Do it for a month and report.
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How To Bounce Back From Failure - Tips From A Pyschologist

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
How To Bounce Back From Failure - Tips From A Pyschologist
HOW TO BOUNCE BACK FROM FAILURE

“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.

1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything then failure is inevitable. “Whenever you’re trying a new experiment, whether it’s a new job, a new product, a new hobby, a new boyfriend or girlfriend–whatever it is–you need to give some thought to what is your strategy and which are the possible ways to achieve it. Do you have any plan B or plan C if plan A fails? What will you do if nothing works out...and how to minimise the losses as well as taking advantage of the opportunities that you have. Assessing your opportunities and threats to success is very important. When a newly wedded girl comes to stay with her In laws, she might need to have a number of ways in her kitty to make her place in the new household rather than just stick to a few traditional ones. If one technique doesn't work, try something else. Disaster strikes when creativity is not given a place and failure was not factored in. Feeling helpless doesn't add upto success. Optimism is what people need to bounce back with.

2. LEARN AND IMPROVE WITH EACH FAILURE: Failure is just an opportunity to learn and improve. It’s a teaching moment that should be analyzed with a practical, clear mind. It helps to see mistakes as stepping stones to learning and improving and using it as an opportunity to bounce back. Every person should behave like a scientist with a mind open to exploring, assessing, making mistakes and changing. Mistakes must be embraced as being part of the process of success. If we don’t make mistakes it means that we’re not trying, and if we’re not trying then we’re not learning and getting better. Your self-worth should not rest on perfectionism, but rather value your ability to accept and learn from your mistakes. Not everyone is willing to admit when they’re wrong, which can hamper progress and relationships. When Meena and Arun started dating each other, they didn't know each other well and tried to impress each other in ways that was not working out well for both of them. It was very frustrating for them to see that their relationship was not working out. In counselling, they realised that they were not asking what each can do to impress the other. Meena told Arun that she would like to be taken out to plays and theatre by her future partner and Arun told Meena that he would like to take weekend trips to nearby destinations to get to know his partner well. When they both started doing what the other appreciated, they got to know each other better and relationship started blooming. Thus Arun and Meena assessed the situation, were open to discussion and found an amicable solution instead of thinking of their previous efforts as failure and giving up.

3. LOVE YOUR CRITICS: How do you feel when your work gets criticised repeatedly by your boss, manager or your husband. It mighty be hurtful and demeaning to hear critical feedback, but if many people are saying the same things about your work or behaviour, then maybe it's time to give it a serious thought. When Saira was often told that she wasn't cooperative enough in team activities and tends to slacken and pass on work to other members, her mind started working. She had got the same comments in her previous organisations. She started seeing a grain of truth in this feedback and took steps to rectify complaints that stood out common in all the feedbacks and reworked her way back to become a sought after team member. Her next years' appraisal was better and got her an increment. Saira triumphed, because she knew how to learn from criticism.

4. ACCEPT FAILURE AS AN IMPORTANT PART OF LIFE: Shivani was heartbroken when her 15 year old perfect son started doing badly in exams. Her world fell apart when she came to know that he had secured 73% in 10th grade. She felt that she had failed as a parent and her son as she had not devoted enough time to her son as she was a working mother. In counselling, she was asked if she knew any parent who had never failed their kids and were always there for them. Shivani couldn't come up with any names of such mothers who had been perfect to the core. Yes, that's how real mothers are...you will fail sometimes and you will win sometimes. Every moment you are real with your child, you are succeeding as a mother. Accepting failure as a part of life and knowing that you gave it your best shot is good enough. There's magic in feeling genuine regret rather than overkilling guilt and shame. Own your failure openly, publicly, and you'll reap a harvest of forgiveness, trust, respect, and connection—the things you thought you'd get by succeeding. Ironic, isn't it?

5. GO WITH YOUR GUT: When you see a red flag, pay attention. How many times in life have you kicked yourself for not listening to that little voice in your head that says, “Something is wrong here”?. Preetam gave an interview with an organisation, going by their market reputation. Yet during the interview, he picked up feelings of dissonance within the company. After joining them, he realised that his gut was right..the company was going through major shuffle and policy changes, which were not working out for Preetam.

6. BE A PROBLEM SOLVER AND STAY CALM: In a crisis, people tend to get anxious. Maintaining a sense of Zen will not only allow you to think more clearly but will also set the tone for those around you. Kapil used to get tensed over small details. He realised that in the larger scheme of things they were really not that important. He focussed his energies on things that were more important for him to reach his monthly targets. This started calming him down.

7. FIND A SOLUTION: You need to figure out how to address and remedy the situation. Start by considering your end game — what’s the ultimate outcome you’d like to see? — and work backwards from there. Daya wanted to be a good father to his children. He wanted them to remember him as a gentle and loving father. He started working backwards and his daily actions and behaviours showed to his children that Daya was a loving father. He played with them, took them for cricket coaching, went swimming, shared personal success and failures and most of all listened to them when they had to say something.

8. TAKE RESPONSIBILITY OF YOUR MISTAKES AND FAILURES: If you screwed up, don’t make excuses — just apologise genuinely for any errors on your part. Remember, that no one is perfect and it's human to err. Prema was a caring mother. She had many dreams about her daughter and wanted her to do well in studies and be a well behaved child of the family. But when her daughter started showing disinterest in studies and marks started falling, Prema used to beat up her daughter in her anxiety to do well. In counselling Prema understood that her intentions were good, but the way she communicated were not helping the situation as Prema's daughter hated her mother and maintained distance. Prema owned up her mistakes and apologised for her errors to her daughter. She also took remedial action to be accepting of her daughter and gave her the space to make her own mistakes and learn from them.

9. BECOME PROACTIVE: Don’t let a small mistake linger and turn into a bigger one. That’s not to say you should simply be reactive, but i f you know you did something wrong, deal with it right away. Say, for example, you stuck your foot in your mouth during an important business meeting and inadvertently offended your boss or a client. Acknowledge the gaffe, apologize and try to move on without beating yourself up. Remember that, “In any moment of decision, the best thing you can do is the right thing, the next thing is the wrong thing, and the worst thing you can do is nothing.

10. DEFINE YOUR OWN SUCCESS AND FAILURES: Its important to have your own definition of both rather than how the world sees and defines success and failure. Find answers to questions like: How would you be behaving when you have succeeded, what must happen to feel successful, how will your life change when you are successful? Every person has a very different view and definition for success and making it your own definition can spell failure. Don't let the world tell you whether you have failed or succeeded. It's also excellent for self esteem and works as a protective shield from potential damage.

So, next time there’s that misstep, mistake or misunderstanding, remember to take a deep breath and be your own best publicist by remaining calm, seeking the solution and seeing the challenge as an opportunity to lead and learn.







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Knowing different types of PHOBIAS

MBBS
General Physician, Muzaffarpur
Knowing different types of PHOBIAS

Phobia

Definition

Acrophobia

Fear of heights

Agoraphobia

Fear of open spaces

Alektorophobia

Fear of chickens

Amathophobia

Fear of dust

Amaxophobia

Fear of riding in a car

Apiphobia

Fear of bees

Arachibutyrophobia

Fear of getting peanut butter stuck on the roof of the mouth

Astrapophobia

Fear of lightning

Aviophobia

Fear of flying

Blennophobia

Fear of slime

Claustrophobia

Fear of enclosed spaces

Cynophobia

Fear of dogs

Decidophobia

Fear of making decisions

Didaskaleinophobia

Fear of going to school

Electrophobia

Fear of electricity

Ephebiphobia

Fear of teenagers

Eremophobia

Fear of being alone

Gamophobia

Fear of marriage

Gatophobia

Fear of cats

Gephyrophobia

Fear of crossing bridges

Gynophobia

Fear of women

Hydrophobia

Fear of water

Kakorrhaphiophobia

Fear of failure

Katagelophobia

Fear or ridicule

Keraunophobia

Fear of thunder

Musophobia

Fear of mice

Nyctophobia

Fear of night

Ochlophobia

Fear of crowds

Odynophobia

Fear of pain

Ophidiophobia

Fear of snakes

Pnigerophobia

Fear of smothering

Pyrophobia

Fear of fire

Scholionophobia

Fear of school

Sciophobia

Fear of shadows

Spheksophobia

Fear of wasps

Technophobia

Fear of technology

Thalassophobia

Fear of the ocean

Triskaidekaphobia

Fear of the number 13

Tropophobia

Fear of moving or making changes

 

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Hello My Name is Abhishek Jain I am ca final student and from past 16 months I am suffering from health anxiety depression etc and from past week or so I am getting thoughts like everyone wants to kill me or everyone is talking about me or can read my mind or sometimes destructive thoughts like I am doing violence and beating people here and there and shouting at them for no reason I am not doing any of these things which I have mentioned above but the kind of the thoughts which I am getting is killing me from inside.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello My Name is Abhishek Jain
I am ca final student and from past 16 months I am suffering from health anxiety depre...
These are not good signs at all. You need to meet with a counselor and a doctor immediately. Right now it may seem that you have control over your impulses but pretty soon if this goes untreated, you may lose that control. You are developing quite serious paranoid thoughts and in time they can feed into impulses. This is a condition coming from some deep-rooted fear. This fear is now becoming abnormal. YOu need to do regular exercise, have a tight schedule of activities everyday. Meet people and socialize under the guidance of a counselor. Please do not neglect this condition any more.
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