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Dr. Daneal

Psychologist, Chennai

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Dr. Daneal Psychologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Daneal
Dr. Daneal is one of the best Psychologists in Anna Nagar, Chennai. You can consult Dr. Daneal at I K Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Daneal on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I K Hospitals

New No 2 Old No 1911,15th Main Road,J Block,Anna Nagar, Landmark: Next To Hotel Skypark, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other problems like pain in upper abdomen. Just have a little stress.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other probl...
Hi, Your body is under a stress and recovering viral infection of a vital organ ..LIVER. You are not supposed to exert your self now. Do not do gym now.
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Sometimes I feel lonely and irritated. My husband don't give me much time. I have one son. In evening I feel ghabrahat. I try to keep myself busy. Is it depression.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sometimes I feel lonely and irritated. My husband don't give me much time. I have one son. In evening I feel ghabraha...
Myocardial bridging has nothing to do with your depression; it is due to hypothyroidism and loneliness. You have to utilize loneliness in purposeful way by favorite reading, writing, watching tv. Cooking, discussion, meditation etc. Ask your husband to give time as it is your right and his duty and if you request he will not deny.
1 person found this helpful
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I am 19 years old boy. I have memory loss problem. I can't remember as I studied for my exams. My concentration power also reduced. So please give me solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old boy. I have memory loss problem. I can't remember as I studied for my exams. My concentration power...
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
38 people found this helpful
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My wife suffering with depression and taking following medicine: flucita, retizol 0.50, clonam 0.5, panoz-d, e-tego is this medicine is right for depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Different doctors prescribe different medicines for depression according to their own perception of the situation. Generically the given drugs are apt. But the effect depends on the type and condition of depression. Work with your psychiatrist for cure. Take care.
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I have habit of touching and turning my mustache hairs and got a block skin on that area. I can't able control my hand, every time my hand is going on my mustache hairs. When I realize that then I will leave my hand then again it is come to same position after sometime. Is there any way to overcome from this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have habit of touching and turning my mustache hairs and got a block skin on that area. I can't able control my han...
This is a compulsive behavior and comes from a nervous disposition where fear plays a very important role. This fear may have its roots from childhood depending on how long and how intense the problem is. It is intense is clear and so do check with your parents about your developmental history to locate where exactly the fear originated. Then equipped with this meet with a counselor and if that person recommends you meet with a doctor you will need to do so too. The primary goal is to help you handle the fear, and help you express your fear in appropriate ways. You can in the meantime use a simple measure to prevent the problem but not necessarily to solve it: wear woolen gloves and they will not provide you any grip to pull out the hair. You are in control of your hand: it does not go to the moustache on its own. Take one day at a time and reward yourself every day you succeed.
1 person found this helpful
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How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and make it on time. This makes me feel worse and I find myself anxious because of the deadlines. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and mak...
Dear Lybrate user, Negative self talk is usually due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. But it still exist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. ...
eating satwik home made food is very important along with ayurvediy medications take 2 tsp of sarswatarishta + 2 tsp of simple water just before sleeping avoid nonveg bakery products western food etc take deep long breaths when you feel anxiety also follow it regularly it will decrease anxiety omkar chanting daily and anulom vilom pranayam will be also beneficial drink cow milk empty stomach along with shatavari granules daily eat cow ghee along with food daily consult privetly for more details
1 person found this helpful
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I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? How to reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? Ho...
The best natural remedy to cure thyroid is coriander leaves, what you have to do you have to take 20 to 30 grams of coriander and boil in 200 ml water after boiling for 7 to 8 minutes you can drink this coriander herbal tea, you have to drink this herbal tea in morning empty stomach regularly for 3 months, along with this start doing kapal bharti and alom vilom regularly without any fail, make a habit of walking 60 minutes in a day, you have to avoid refined oil in your cooking and use mustard oil cow ghee or any other pure oil, drink 3 to 4 litres water everyday but make sure your not drinking water right after your meals give a gap of 90 minutes.
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Sir I am a anxiety disorder patient and insomnia too. I went to psychiatrist and he prescribed me 3 tablets in one day. Petril 0.25 mirtaz 7.5 mg and pexep cr 12.5 I feel really better now I don't have panic attacks but still I have a problem of insomnia when I take these tablets I will sleep and when I don't take I can't sleep. How can I sleep without these tablets or what else can I do to leave these things and what should I do for nausea I can not eat properly and I don't feel hungry I feel like I have to vomit. Sir/mam. Please help me with your opinion. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir I am a anxiety disorder patient and insomnia too. I went to psychiatrist and he prescribed me 3 tablets in one da...
Since you showed considerable improvement with above medications it is advisable that you donot alter doses or stop or skip medications at your wish. Consult your treating physician or me online for a gradual reduction in number and doses of medications. This would ensure continued improvement and reduce chances of relapse in future.
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Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? If yes please guide what is proper breathing. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? ...
Yes you can do breathing exercise and also meditaion to keep yourself calm The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
1 person found this helpful
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My younger Brother is drinking very much . Since last 10 years. Day by day his requirement for drinking increases. He is also become a patient of depression.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has Alcohol dependence and depression. I want him to get Full blood check. LFT/ What is detailed history and of treatment please provide . I will guide you further.
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I feel very depressed since I was from 20 year please help me how I come back again.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I feel very depressed since I was from 20 year please help me how I come back again.
There are many effective treatment options for depression. First of all, the diagnosis should be confirmed in consultation with a Psychiatrist, because "depression" is possibly used in different 'sense' by Psychiatrists and by lay persons. I am hopeful that your Psychiatrist will be able to help relieve you.
2 people found this helpful
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As I am a engineering student and there is a lots of stress of getting job in future then how I can fight with this kind of stress?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As I am a engineering student and there is a lots of stress of getting job in future then how I can fight with this k...
Dear Mazhar, Welcome to lybrate. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?

MD - Psychiatry
Psychiatrist, Chennai
He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.
Sorry to know that. You should remember that hes memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.
1 person found this helpful
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Meditation is good of stress release. Do practice it everyday!
7 people found this helpful

I have h problem of overthink I just overthink every and anxiety is also a problem how can I get rid of it?

BHMS
Homeopath,
I have h problem of overthink I just overthink every and anxiety is also a problem how can I get rid of it?
If u know ur over thinking over a matter then why ur doing soo.be logical.walk or jogg regularly.spend time with ur dear one..hv a healthy diet..try to do meditations..listen to music..set a goal and try to get that..if u dnt then dnt give up try again that's how u can make urslf bzy...
1 person found this helpful
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Mai kisi chij ko jyada sochane lagta hu, Dimag me 3 din tak wahi bat chalta hai aur pareshan ho jata hu, kya karna chahiye?

C.S.C, D.C.H, M.B.B.S
General Physician,
Mai kisi chij ko jyada sochane lagta hu, Dimag me 3 din tak wahi bat chalta hai aur pareshan ho jata hu, kya karna ch...
You have to develop positive thinking and for mind control you can do meditation and yoga which will help
1 person found this helpful
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Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.

BHMS
Homeopath, Delhi
Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.
Hello Jyoti Singh As per description of diseases given by you...it is migraine and there is gastro-esophageal reflux disease you have...but donot worry i have solution for all of your complaints...homeopathic medication can cure u....u can consult me privately..
1 person found this helpful
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I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some tension, I have pain in my back side of my head. Please suggest me how to reduce the depression or tension and to be peacefully.

PGDPC
Psychologist, Pune
I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some ten...
Dear lybrate user, nice of you to write and express the issues you are facing. Your mail shows you do want a resolution from the current situation. Re look and be more empathetic to yourself. Look at life and all that you pass through as an opportunity to experience and grow. All the good things that happen are for you to understand and experience and all the obstacles are for you to re learn. Enjoy life as it come the good bad big and small, enjoy and appreciate all the moments. Take some time out and develop goals for yourself long term and short term. Live your day to day life according to that. I am sure if you focus you will achieve your goals and enjoy all the gifts and talents that you have and made you reach till here. Accept and love yourself and look at life and all that you pass through in an objective way. Wishing you all the best. With regards.
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