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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Having problem with my memory. I tend to forget many things at a time, some times small things some time big. Cannot understand what is the problem.
How to avoid smoking & I wants to know how can I get rid from this habit? I trys many times to avoid smoking but all in vain I needs a proper solution to get rid from smoking.
Why is that once a person starts taking alcohol or drugs, its is difficult to get rid of this habit?
Doctor I'm 17 year male. I am very much addicted to mobile phone. I'm not able to leave it. Out of 24 hours at most 16 hours I spend in mobile phone. My head also aches as I have migraine but also very much addicted to mobile. My eye also aches but also not able to leave Mobile. My studies also gets hampered but also not able to leave mobile. Till late night I'm addicted to mobile. My parents, my colleague's, my friends or relatives everyone beats me, abuses me, shouts at me but also not effect. Now seriously I am also worried about it. Please please please its my humble request to you please help me. I want a strong solution please.
I'm 18 year old and always feel INSECURE in public. I have a fear inside, and due to it different types of negative things come to my mind. Like what if someone beat me, what if someone forcibly take my seat when I'm traveling in train/bus, what if someone break into my house and I won't be able to do anything. Also I am too skinny so that's also a reason for this. Plus low confidence. I was not like this before, since a year or two, I'm like this. Please help me to recover from this condition. It's too hard to live this way.
Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.
The art of paying more attention in the present moment is the key to more effective stress and life management.
1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight, but relaxed.
2. Become aware of your breathing, focusing on the sensation of air moving in and out of your body as you breathe. There?s no need to change the breath. Just feel it in your body.
3. When thoughts come up in your mind, don't ignore or suppress them, but simply take note of them. Observe where your mind went off to, without judging, and simply return to your breathing. Remember not to be too hard on yourself if this happens.
4. Set your alarm and practice ten minutes of this when you wake up, or when you go to sleep (or both).
Hey docs, I am continuing smoking from last 10 Years cigarettes & Weeds. I want to quit it. I have tried many times to do it. 50% I have reduced. I want to completely minimize smoking. Is it good if I suddenly stop smoking or slower action. Give me a suggestion. Sometimes I thought that I am loosing my talent for this. I will b very obliged to you.
24 years old. I having mind distraction. Depression. Ocd problem. Mind is not concentrate in any work except using mobile watching tv and sleeping. Not interested to talk anyone. Always feeling irritation and anxiety and anger in mind. Quarrelsome in nature. I cannot study and doing job. Please suggest how I will overcome from these type of problem. I consult many physciatraes and neurologist. Taking lots of medicine but it doest worked. Kindly suggest me the best. Hope in best.
Ayurveda is a system of medicine that originated from the Indian subcontinent. It is one of the alternative therapies of medicine. It is also the world’s oldest form of medicine.
What is Alcohol Addiction?
Alcohol addiction is defined as a chronic disease in which individuals drink alcohol in excessive amounts for longer periods, thereby creating a physical and psychological dependence on alcohol.
Statistics of Alcohol Abuse
Alcohol is banned in some parts of India, such as Manipur and Gujarat. Around 62.5 million people are believed to drink alcohol in India. Alcohol consumption is widespread in Western countries.
Symptoms of Alcohol Addiction
The patient may experience the following symptoms:
- An inability to stop drinking (once drinking begins)
- Physical discomfort on withdrawal (when not drinking)
- Extreme agitation or anxiety
- “Blacking Out” Regularly
- Neglecting Your Responsibilities
- Persistent insomnia
- Nausea or vomiting
Role of Ayurveda in the Management of Alcohol Addiction
Ayurveda believes that people who are addicted to alcohol are trying to escape their problem and inner tension caused by emotional stress. The effects of these intoxicating substances alter the balance of the mental health, and patients start believing that they are being helped, but they are creating further imbalances in the body. Ayurveda aims to restore all the imbalances that have been created. It also improves the individual’s ability to deal better with stress.
If the patients can learn to manage their stress, they can stop resisting themselves from abusing it, and the need to abuse alcohol will cease. The regular practice of yoga postures can improve health and help people to deal better with stress.
In this system of medicine, the patient is asked for the details of the disease, a full picture of the patient’s lifestyle, diet, physical fitness, emotional level, and the current health situation. It also includes a complete examination of the patient and an examination of the pulse and patient’s vital parameters. Other factors, such as the appearance of the skin and eyes, will also be carefully recorded.
After completing this full assessment, the conclusion will be made. Depending upon the analysis and evaluation, the appropriate treatment will be given.
Meditation is the best way for the people who are trying to get out from an addiction. It not only helps them deal with emotional stress but also increases their ability to manage the stress factors that occur in life. Overcoming an addiction is very difficult. If an individual stops alcohol consumption abruptly, he/she may experience withdrawal symptoms, and these symptoms can be life-threatening. Therefore, it is always advisable to consult the doctor before taking any such step.